Self-Awareness and Self-Regulation: Learning Quizzes for Reception Students

Question 1

Who can control their feelings and actions?

Accepted Answer

Someone who waits their turn to speak

Answer

Someone who cries when they don't get what they want

Answer

Someone who hits others when they're angry

Answer

Someone who eats all the cookies even though they know they shouldn't

Question 2

What makes a good goal?

Accepted Answer

A goal that is specific, you can measure it, it is something you can do, it is important to you, and you have a time to do it by.

Answer

A goal that is very easy to do.

Answer

A goal that is very hard to do.

Answer

A goal that someone else wants you to do.

Question 3

When you feel upset, what is a good way to manage your feelings?

Accepted Answer

Hitting a cushion

Answer

Pushing someone

Answer

Screaming loudly

Question 4

When you're feeling upset, what can you do to calm down?

Accepted Answer

Take a deep breath and count to ten

Answer

Shout and scream

Answer

Run around and jump up and down

Question 5

When setting a goal, what should you do?

Accepted Answer

Try your best to reach the goal.

Answer

Aim for something that is impossible.

Answer

Choose something that is very easy.

Answer

Choose something you don't care about.

Question 6

Imagine you're playing with your friends and one of them accidentally knocks you over. How might you feel? What's a good way to let your friend know how you're feeling?

Accepted Answer

I'd tell my friend I'm hurt and ask them to be more careful.

Answer

I'd get mad and yell at my friend.

Answer

I'd get upset and cry.

Question 7

When you and a friend both want to play with the same toy, what's a kind way to share it fairly?

Accepted Answer

Ask your friend if you can play with it first, then let them play with it after you.

Answer

Take the toy and keep it for yourself.

Answer

Tell your friend they can't play with it because it's yours.

Answer

Cry and scream until your friend gives you the toy.

Question 8

When a friend is sad, what can you do to show that you understand their feelings?

Accepted Answer

Listen to your friend and try to imagine how they feel.

Answer

Tell your friend to stop being sad.

Answer

Ignore your friend and hope they feel better.

Question 9

When you're playing with a friend and you both want the same toy, how can you share and work together fairly?

Accepted Answer

Take turns playing with the toy.

Answer

Yell at your friend until they give you the toy.

Answer

Cry and refuse to play with your friend.

Answer

Tell your teacher to take the toy away from your friend.

Question 10

When you're feeling upset, what's a good way to help yourself feel better?

Accepted Answer

Take deep breaths

Answer

Yell and scream

Answer

Kick and hit things

Question 11

When you're feeling angry, what's a good way to calm down?

Accepted Answer

Talk to a grown-up about how you feel

Answer

Hit something

Answer

Keep your feelings inside

Answer

Yell at your friends

Question 12

When you feel strong emotions, like anger, how might it affect the things you do?

Accepted Answer

My feelings can make me act in ways I don't always want to.

Answer

My feelings never change how I behave.

Answer

I can always control my actions, no matter how I'm feeling.

Answer

My feelings only affect me, not others.

Question 13

We can set goals that we can work towards and reach. Which of these goals could you work towards and achieve?

Accepted Answer

Learn to ride a bike without any help.

Accepted Answer

Eat a healthy snack every day after school.

Answer

Become a famous singer on TV.

Answer

Fly to the moon in a spaceship.

Question 14

When you're trying to reach a goal, what's a smart way to keep going even when it's tough?

Accepted Answer

Ask for help from friends or grown-ups when you need it.

Answer

Give up quickly when things get hard.

Answer

Never make mistakes.

Answer

Quit as soon as you face a challenge.

Question 15

You want to get better at reading. Which is a good goal to help you?

Accepted Answer

Read every day.

Answer

Read 100 books this year.

Answer

Never make any mistakes when reading.

Answer

Only read books that I like.

Question 16

What good things can happen when you know what you're good at and what you need to improve?

Accepted Answer

You can feel proud of yourself.

Accepted Answer

You can ask for help to learn new things.

Answer

You can show off to your friends.

Question 17

When you feel shy meeting new people, what can you do to help you feel better?

Accepted Answer

Take deep breaths and count slowly.

Accepted Answer

Talk to someone you trust, like your teacher or a friend.

Answer

Yell or shout.

Question 18

How can you calm down when you're feeling angry?

Accepted Answer

Taking deep breaths

Answer

Hitting someone

Answer

Yelling at the top of your lungs

Answer

Running around the classroom

Question 19

What's a way to be respectful to others?

Accepted Answer

Listen to them when they talk

Answer

Make fun of them

Answer

Push them over

Answer

Take their things without asking

Question 20

What does it mean to be kind?

Accepted Answer

Help others when they need it

Answer

Be mean to people who are different

Answer

Think only about yourself

Answer

Take what you want, even if it belongs to someone else

Question 21

Which of these is NOT a way to take care of yourself?

Accepted Answer

Ignore your feelings and pretend everything is okay

Answer

Eat healthy foods

Answer

Get enough sleep

Answer

When you feel tired, rest

Question 22

What's a feeling that makes you smile and jump up and down because you're so happy?

Accepted Answer

Joy

Answer

Sadness

Answer

Anger

Answer

Fear

Question 23

What can you do when you have a problem?

Accepted Answer

Ask a grown-up for help

Answer

Ignore it and hope it goes away

Answer

Get mad and yell at others

Answer

Give up and don't try

Question 24

What does it mean to be responsible?

Accepted Answer

Do what you're supposed to do

Answer

Blame others for your mistakes

Answer

Think only about yourself

Answer

Never say sorry

Question 25

What's a way to show you're thankful?

Accepted Answer

Say thank you when someone helps you

Answer

Expect others to do things for you without saying thank you

Answer

Take things for granted

Answer

Complain about what you don't have

Question 26

What is a good thing about yourself?

Accepted Answer

I can be kind to others.

Answer

I can get angry easily.

Answer

I never make mistakes.

Question 27

What can you do when you feel sad?

Accepted Answer

Talk to your teacher or a grown-up.

Answer

Cry and hide.

Answer

Hit something.

Question 28

What's a goal you can set for yourself?

Accepted Answer

To learn how to tie my shoes.

Answer

To be the smartest in class.

Answer

To have superpowers.

Question 29

What should you do when you're about to lose control?

Accepted Answer

Take a deep breath.

Answer

Shout and scream.

Answer

Run away from everyone.

Question 30

Which of these is NOT a feeling?

Accepted Answer

Monday

Answer

Happiness

Answer

Excitement

Question 31

What is a good way to calm down when you are feeling angry?

Accepted Answer

Take deep breaths

Answer

Hit something

Answer

Shout at others

Answer

Eat lots of candy

Question 32

What should you set if you want to get better at something?

Accepted Answer

A goal

Answer

A punishment

Answer

A reward

Answer

A complaint

Question 33

Which of these is a good thing about you?

Accepted Answer

Being helpful

Answer

Being lazy

Answer

Being rude

Answer

Being selfish

Question 34

What should you do if you make a mistake?

Accepted Answer

Learn from it and try again

Answer

Get mad at yourself

Answer

Blame others

Answer

Give up

Question 35

What is a good way to show respect to others?

Accepted Answer

Listen to them

Answer

Ignore them

Answer

Interrupt them

Answer

Roll your eyes at them

Question 36

What should you do if you see someone who is left out?

Accepted Answer

Invite them to join in

Answer

Ignore them

Answer

Laugh at them

Answer

Tell the teacher on them

Question 37

When it's your turn to speak, what should you do?

Accepted Answer

Wait patiently

Answer

Speak quietly

Answer

Interrupt others

Answer

Shout over others

Question 38

How might you feel if you are sad?

Accepted Answer

Disappointed

Answer

Happy

Answer

Excited

Answer

Angry

Question 39

What should you do if you don't understand something?

Accepted Answer

Ask for help

Answer

Give up

Answer

Guess

Answer

Ignore it

Question 40

What is a nice thing you can do for yourself?

Accepted Answer

Talk nicely to yourself

Answer

Be critical of yourself

Answer

Compare yourself to others

Answer

Punish yourself

Question 41

When you need to control yourself, which of these things should you NOT do?

Accepted Answer

Interrupt others

Answer

Stay calm

Answer

Take turns

Answer

Set goals

Question 42

What can you do to improve your self-awareness?

Accepted Answer

Listen to your feelings

Answer

Share toys

Answer

Draw pictures

Answer

Help others

Question 43

What does it mean to 'control your feelings'?

Accepted Answer

React in a positive way to your emotions

Answer

Never show your emotions

Answer

Make yourself feel happy all the time

Answer

Let your emotions control you

Question 44

What is a helpful way to calm down when you're feeling angry?

Accepted Answer

Take a deep breath

Answer

Punch a cushion

Answer

Shout at your friends

Answer

Run around the room

Question 45

What is a 'goal'?

Accepted Answer

Something you want to learn

Answer

Something you have to do

Answer

Something you never want to do

Answer

Something your teacher asks you to do

Question 46

What is NOT a way to show empathy?

Accepted Answer

Laughing at someone who is upset

Answer

Putting yourself in someone's shoes

Answer

Trying to understand someone else's feelings

Answer

Listening to someone who is talking

Question 47

When you want to do something special, what should you think about?

Accepted Answer

Make it something you can do

Answer

Make it very hard

Answer

Make it something you don't like

Answer

Make it something someone else wants you to do

Question 48

What should you do to behave well?

Accepted Answer

Follow the rules

Answer

Do whatever you want

Answer

Be unkind to others

Answer

Ignore your parents

Question 49

What is NOT part of knowing yourself well?

Accepted Answer

Traveling through time

Answer

Knowing your strengths and weaknesses

Answer

Understanding your feelings

Answer

Controlling your thoughts

Question 50

What can help you feel good about yourself?

Accepted Answer

Doing things you can do and feel proud of

Answer

Comparing yourself to others

Answer

Thinking about your bad things

Answer

Being very strict with yourself

Question 51

What can help you learn to do things for yourself?

Accepted Answer

Try new things

Answer

Ask for help with everything

Answer

Give up easily

Answer

Avoid challenges

Question 52

What can help you feel happy with who you are?

Accepted Answer

Accept yourself as you are

Answer

Worry about how you look

Answer

Compare yourself to others

Answer

Try to be perfect

Question 53

When you want to understand someone else's feelings, what should you do?

Accepted Answer

Think about how they might be feeling

Answer

Ignore them

Answer

Make fun of them

Answer

Look away

Question 54

What is a good goal to have?

Accepted Answer

To be kind to others

Answer

To be the best in the world at everything

Answer

To never make mistakes

Question 55

What is a good way to handle your feelings?

Accepted Answer

Talking to someone you trust

Answer

Keeping them all inside

Answer

Ignoring them

Question 56

When you have a problem, what is a good way to solve it?

Accepted Answer

Asking for help

Answer

Giving up

Answer

Ignoring it

Question 57

When you feel strong emotions, like anger or sadness, what's a good way to calm down?

Accepted Answer

Find a quiet spot and take deep breaths

Answer

Hit something

Answer

Yell at your friends

Answer

Ignore your feelings and hope they go away

Question 58

When you feel angry, what should you do?

Accepted Answer

Tell someone how you feel

Answer

Hit something

Answer

Shout

Answer

Cry

Question 59

When you make a mistake, what should you do?

Accepted Answer

Try again

Answer

Give up

Answer

Blame someone else

Answer

Be scared to try again

Question 60

If you see someone being bullied, what is the right thing to do?

Accepted Answer

Tell a grown-up

Answer

Join in with the bullying

Answer

Ignore it

Answer

Laugh at the person being bullied

Question 61

When you're feeling cross, what's a good way to calm down?

Accepted Answer

Take big deep breaths and count to ten

Answer

Hit something

Answer

Shout at someone

Answer

Cry

Question 62

Knowing what you are good at and not so good at is called?

Accepted Answer

Self-awareness

Answer

Goal-setting

Answer

Self-belief

Answer

Motivation

Question 63

If you want to achieve something, what's the first thing to do?

Accepted Answer

Think about what you want

Answer

Make it into small steps

Answer

Give up if it's tricky

Answer

Ask a friend to help

Question 64

Why is it helpful to understand your feelings?

Accepted Answer

So we can know ourselves more

Answer

So we can show them in a good way

Answer

So we can avoid having them

Answer

None of these