Sleep: Importance, Benefits, and Tips for a Good Night's Rest

Question 1

Getting enough sleep helps you with most of the following, EXCEPT:

Accepted Answer

Looking older

Answer

Feeling better during the day

Answer

Having more energy

Answer

Remembering things better

Question 2

When you sleep, your body does all of the following, EXCEPT:

Accepted Answer

Making your skin look younger

Answer

Resting your brain and muscles

Answer

Slowing down your breathing

Answer

Boosting your immune system

Question 3

What's the best way to wake up in the morning?

Accepted Answer

Slowly and gently

Answer

Suddenly and with a loud noise

Answer

With a cup of coffee

Answer

With a cold shower

Question 4

What is an advantage of getting enough sleep?

Accepted Answer

Better memory and focus

Answer

Higher chance of getting sick

Answer

Feeling more tired throughout the day

Answer

Gaining weight

Question 5

Which of the following is a sign that you are not getting enough sleep?

Accepted Answer

Having trouble paying attention in class

Answer

Waking up feeling refreshed and alert

Answer

Feeling more energetic than usual

Answer

Being in a good mood

Question 6

What can you do before bed to help you fall asleep?

Accepted Answer

Take a warm bath before bed

Answer

Go to bed at different times each night

Answer

Use your phone or tablet before bed

Answer

Eat a heavy meal before bed

Question 7

What is the name of the chemical that makes you feel sleepy?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Answer

Oxytocin

Question 8

What should you do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and find something relaxing to do until you feel tired

Answer

Take a sleeping pill

Answer

Turn on the TV

Answer

Keep trying to fall asleep

Question 9

How can you make sure your bedroom is a good place for sleep?

Accepted Answer

Make sure it's dark, quiet, and cool

Answer

Use bright lights and loud music

Answer

Keep your phone or tablet in your bedroom

Answer

Let your pets sleep in your bed

Question 10

Which of the following is a healthy snack to have before bed?

Accepted Answer

A banana

Answer

A bowl of cereal with milk

Answer

A large pizza

Answer

A bag of chips

Question 11

Which of these is NOT a benefit of getting enough sleep?

Accepted Answer

Gaining weight

Answer

Feeling happier

Answer

Paying better attention

Question 12

Which of these is not a stage of sleep?

Accepted Answer

Awake

Answer

REM sleep

Answer

Light sleep

Answer

Deep sleep

Question 13

What are some benefits of getting enough sleep?

Accepted Answer

It helps you remember things better and focus in class.

Answer

It makes you more likely to get sick.

Answer

It makes you eat less.

Answer

It makes it harder to wake up in the morning.

Question 14

Which of the following is NOT a benefit of getting enough sleep for a child's learning?

Accepted Answer

Reduced ability to solve problems

Answer

Improved memory and attention

Answer

Reduced risk of accidents

Question 15

Which hormone helps our bodies fall asleep?

Accepted Answer

Melatonin

Answer

Dopamine

Answer

Estrogen

Question 16

What is a good way to help you fall asleep faster?

Accepted Answer

Taking a warm bath before bed

Answer

Exercising vigorously before bedtime

Answer

Watching an exciting movie before bed

Question 17

What is the ideal room temperature to promote sleep?

Accepted Answer

Between 60 and 67 degrees Fahrenheit

Answer

Below 55 degrees Fahrenheit

Answer

Above 70 degrees Fahrenheit

Question 18

Why do children need more sleep than adults?

Accepted Answer

Their brains are still developing

Answer

They have more energy to burn

Answer

They are growing taller

Question 19

Which of the following helps us establish a regular sleep-wake cycle?

Accepted Answer

Going to bed and waking up at the same time each day, even on weekends

Answer

Napping frequently during the day

Answer

Staying up late on school nights to catch up on homework

Question 20

How does screen time before bed affect sleep?

Accepted Answer

It can make it harder to fall asleep

Answer

It has no effect on sleep

Answer

It improves sleep quality

Question 21

What is the best thing to do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing

Answer

Take a sleeping pill

Answer

Keep tossing and turning in bed

Question 22

Which of the following is a tip for improving sleep hygiene?

Accepted Answer

Going to bed and waking up at the same time each day

Answer

Eating a big meal before bed

Answer

Watching TV or using electronic devices in bed

Answer

Napping for more than 30 minutes during the day

Question 23

How does a good night's sleep help you?

Accepted Answer

Helps you think better

Answer

Makes you feel tired

Answer

Makes you more likely to get hurt

Question 24

Which of the following is NOT a benefit of getting a good night's sleep?

Accepted Answer

Feeling more hungry

Answer

Feeling more refreshed

Answer

Improved ability to learn

Answer

Feeling more awake during the day

Question 25

What is NOT a benefit of getting enough sleep?

Accepted Answer

Getting sick more easily

Answer

Feeling happier and less grumpy

Answer

Remembering things better and concentrating more

Answer

Being less likely to have accidents

Question 26

What is NOT a benefit of getting enough sleep?

Accepted Answer

Eating more

Answer

Thinking more clearly

Answer

Fewer accidents

Question 27

Which of these is NOT a good thing that happens when you get enough sleep at night?

Accepted Answer

You get sick more easily

Answer

You wake up feeling happy and ready to learn

Answer

You are less likely to have accidents

Answer

You remember things better

Question 28

How many hours of sleep do children aged 7-9 need each night?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

10-12 hours

Question 29

What happens when we don't get enough sleep?

Accepted Answer

We have trouble paying attention

Answer

We remember things better

Answer

We feel more alert

Question 30

What is the hormone that makes us feel sleepy?

Accepted Answer

Melatonin

Answer

Estrogen

Answer

Dopamine

Question 31

What is a good sleep habit?

Accepted Answer

Going to bed at the same time each night

Answer

Eating a heavy meal before bed

Answer

Watching TV in bed

Question 32

What can we do to create a good sleep routine?

Accepted Answer

Do some relaxing things before bed

Answer

Exercise a lot before bed

Answer

Use electronics before bed

Question 33

What is sleep deprivation?

Accepted Answer

Not getting enough sleep

Answer

Waking up too early

Answer

Feeling tired during the day

Answer

Having difficulty concentrating

Question 34

Getting enough sleep can help you stay focused in class. True or False?

Accepted Answer

True

Answer

False

Question 35

What is the hormone that makes you feel sleepy called?

Accepted Answer

Melatonin

Answer

Insulin

Answer

Adrenaline

Answer

Cortisol

Question 36

Which of these things can make it harder to fall asleep?

Accepted Answer

Bright lights

Answer

Quiet noises

Answer

Exercise before bed

Answer

A comfortable bed

Question 37

What should you do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing

Answer

Try to force yourself to fall asleep

Answer

Take a sleeping pill

Answer

Call your parents or a doctor

Question 38

How does getting enough sleep help you at school?

Accepted Answer

It helps you learn better

Answer

It makes it harder to remember things

Answer

It makes you less interested in learning

Answer

It has no effect on your schoolwork

Question 39

What is a good way to create a relaxing bedtime routine?

Accepted Answer

Take a warm bath, read a book, and listen to calming music

Answer

Do vigorous exercise, watch a scary movie, and eat a sugary snack

Answer

Check your phone, respond to emails, and finish homework

Answer

Play video games, watch TV, and have a caffeine drink

Question 40

What should you avoid doing right before going to bed?

Accepted Answer

Exercising

Answer

Taking a warm bath

Answer

Reading a book

Question 41

How does ongoing sleep deprivation affect memory?

Accepted Answer

Impairs memory

Answer

Improves memory

Question 42

Which of the following is NOT a result of not getting enough sleep?

Accepted Answer

Feeling more focused and alert

Answer

Feeling tired and grumpy

Answer

Having trouble paying attention

Question 43

Is it a good idea to use screens like TV or phones before going to bed?

Accepted Answer

No, it can make it harder to fall asleep.

Answer

N/A

Answer

N/A

Answer

N/A

Question 44

What is the name of the special chemical in our bodies that helps us fall asleep?

Accepted Answer

Melatonin

Answer

Dopamine

Answer

Serotonin

Answer

Endorphin

Question 45

Why is sleep vital for learning?

Accepted Answer

It helps us remember information and pay attention better in class.

Answer

It improves our mood

Answer

It reduces the risk of injuries

Question 46

Which stage of sleep do we have vivid dreams?

Accepted Answer

REM sleep

Answer

Light sleep

Answer

Deep sleep

Answer

Wakefulness

Question 47

Which of the following is a good sleep hygiene practice?

Accepted Answer

Going to bed and waking up at the same time each day

Answer

Eating a big meal before bed

Answer

Drinking caffeine before bed

Answer

Using screens in bed

Question 48

Which part of the brain controls our sleep-wake cycle?

Accepted Answer

Hypothalamus

Answer

Hippocampus

Answer

Amygdala

Answer

Cerebellum

Question 49

Which stage of sleep is associated with dreaming?

Accepted Answer

REM sleep

Answer

Non-REM sleep stage 3

Answer

Non-REM sleep stage 1

Answer

Non-REM sleep stage 2

Question 50

What hormone helps us fall asleep?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Adrenaline

Answer

Dopamine