Health and Fitness Quizzes for Year 4 Physical Education

Question 1

Regular exercise has many benefits. Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased stress levels

Answer

Stronger bones and muscles

Answer

Improved heart health

Answer

Reduced risk of becoming overweight or obese

Question 2

Which food group is a good source of protein?

Accepted Answer

Meat and fish

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 3

Which of these is NOT a healthy snack?

Accepted Answer

Sugary breakfast cereal

Answer

Apple slices

Answer

Fruit salad

Answer

Vegetable sticks

Question 4

Which of these is a healthy food?

Accepted Answer

Fruit and vegetables

Answer

Sweets and chocolate

Answer

Crisps and popcorn

Answer

Burgers and fries

Question 5

Why should we wash our hands regularly?

Accepted Answer

To get rid of germs that can make us sick

Answer

To make our hands look nice

Answer

To keep our hands soft

Answer

To make ourselves look better

Question 6

How can we keep good posture?

Accepted Answer

Sit with your back straight

Answer

Slouch in your chair

Answer

Cross your legs

Answer

Lean on your elbows

Question 7

Which of these is a healthy way to deal with stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Drinking alcohol

Answer

Eating unhealthy foods

Question 8

Which of these is not a type of physical activity that helps your heart and lungs?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 9

Which of these foods is a good source of protein, which helps build and repair our bodies?

Accepted Answer

Eggs

Answer

Banana

Answer

Celery

Answer

Rice

Question 10

What does our circulatory system do?

Accepted Answer

It carries oxygen and nutrients around our bodies.

Answer

It helps us digest food.

Answer

It protects us from getting sick.

Answer

It keeps our body temperature from getting too hot or too cold.

Question 11

Which of these is an example of an exercise where your muscles tighten but don't move much?

Accepted Answer

Plank

Answer

Push-ups

Answer

Jumping jacks

Answer

Running

Question 12

Which of these is NOT a sign that you're not drinking enough water?

Accepted Answer

You've gained weight.

Answer

Your pee is a dark color.

Answer

You're really thirsty.

Answer

You have a headache.

Question 13

Which of these is a good source of fiber?

Accepted Answer

Fruits and vegetables

Answer

White bread

Answer

Chocolate

Answer

Pizza

Question 14

Which of these is a healthy activity?

Accepted Answer

Playing football

Answer

Watching TV for a long time

Answer

Eating junk food

Answer

Smoking

Question 15

What does the acronym BMI stand for?

Accepted Answer

Body Mass Index

Answer

Balanced Meal Index

Answer

Bone Mineral Index

Answer

Blood Measurement Index

Question 16

What is a sign of a healthy heart?

Accepted Answer

A regular heart rate

Answer

A fast heart rate

Answer

An irregular heartbeat

Answer

Low blood pressure

Question 17

What should you do if you feel dizzy or lightheaded while exercising?

Accepted Answer

Stop and rest

Answer

Drink some water

Answer

Keep exercising until you feel better

Answer

Ignore it

Question 18

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increases your chances of getting injured

Answer

Makes your heart stronger

Answer

Makes your bones and muscles stronger

Answer

Helps you maintain a healthy weight

Question 19

What should you eat more of to maintain a healthy diet?

Accepted Answer

Fruits and vegetables

Answer

Sugary snacks

Answer

Processed foods

Answer

Fast food

Question 20

True or False: It is important to warm up before exercising.

Accepted Answer

True

Answer

False

Question 21

Which of the following foods is a good source of calcium?

Accepted Answer

Milk

Answer

Chocolate

Answer

Crisps

Answer

Pizza

Question 22

Which of these helps to improve flexibility?

Accepted Answer

Yoga

Answer

Weightlifting

Answer

Running

Answer

Cycling

Question 23

What is the main job of the circulatory system?

Accepted Answer

To carry oxygen and nutrients around the body

Answer

To protect the body from germs

Answer

To control body temperature

Answer

To digest food

Question 24

True or False: It is OK to eat junk food every day.

Accepted Answer

False

Answer

True

Question 25

Regular exercise is great for your health. Which of these is NOT a benefit of exercise?

Accepted Answer

Increased risk of injury

Answer

Stronger bones and muscles

Answer

Improved balance

Answer

Reduced stress

Question 26

Eating healthily is important for our bodies. Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Broccoli

Answer

Apple

Answer

Rice

Question 27

Carbohydrates are an important part of a healthy diet. What do they provide our bodies with?

Accepted Answer

Energy

Answer

Strength

Answer

Protection from illness

Answer

Good skin and hair

Question 28

Which of the following is NOT an activity that makes your body move?

Accepted Answer

Sitting in class

Answer

Walking

Answer

Playing on the playground

Answer

Dancing

Question 29

Which of these foods is a healthy snack that gives you energy?

Accepted Answer

Fruits and vegetables

Answer

Chocolate and sweets

Answer

Chips and crackers

Answer

Soda and sugary drinks

Question 30

What should we do to keep our skin clean and healthy?

Accepted Answer

Wash it regularly with soap

Answer

Wear gloves when we go outside

Answer

Avoid touching our face

Answer

Never use sunscreen

Question 31

Why is it important to brush our teeth at least twice a day?

Accepted Answer

To prevent cavities

Answer

To make our breath smell nice

Answer

To make our teeth look white

Answer

To impress other people

Question 32

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Pasta

Answer

Bread

Answer

Eggs

Question 33

Why should we always wear a helmet when riding a bike?

Accepted Answer

To protect our heads if we fall

Answer

To look cool

Answer

To avoid getting a fine

Answer

To make our parents happy

Question 34

Which nutrient is essential for giving us energy and helping us grow?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 35

What are some possible effects of not drinking enough water?

Accepted Answer

Headache

Accepted Answer

Feeling tired

Answer

Catching a cold

Answer

Growing taller

Question 36

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Restful sleep

Answer

Improved heart health

Answer

Increased muscle strength

Answer

Reduced risk of diseases

Question 37

How many portions of fruits and vegetables should children aged 8 have each day?

Accepted Answer

4-5

Answer

1

Answer

2-3

Answer

More than 5

Question 38

What is the main job of the heart?

Accepted Answer

To pump blood around the body

Answer

To clean the air we breathe

Answer

To break down food

Answer

To keep us warm

Question 39

Which food group is a good source of energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Fruits and vegetables

Question 40

How many hours of sleep do children aged 8 need each night?

Accepted Answer

10-12

Answer

8-10

Answer

12-14

Answer

6-8

Question 41

What is the correct way to brush your teeth?

Accepted Answer

In circular motions

Answer

In up and down motions

Answer

With toothpaste only

Answer

Without rinsing

Question 42

Why is washing your hands important for preventing the spread of germs?

Accepted Answer

It removes germs, stopping them from spreading to other objects.

Answer

It makes us smell nice.

Answer

Germs prefer clean environments, so washing hands attracts them.

Answer

Our bodies can fight germs on their own, so washing hands isn't necessary.

Question 43

What is a benefit of being physically active?

Accepted Answer

Better heart health

Answer

Higher chance of getting hurt

Answer

More body fat

Answer

Less energy

Question 44

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

It can make you more tired and lazy.

Answer

It can strengthen your bones and muscles.

Answer

It can improve your heart and lung health.

Answer

It can help you maintain a healthy weight.

Question 45

Which food group provides the body with the most protein?

Accepted Answer

Meat, fish, beans, lentils and eggs

Answer

Dairy products

Answer

Fruits and vegetables

Question 46

Which of the following is a good personal hygiene habit?

Accepted Answer

Washing your hands regularly with soap and water

Answer

Going to bed without a shower

Answer

Not brushing your teeth

Answer

Eating sugary snacks

Question 47

What is the most important job of the heart?

Accepted Answer

To pump blood around the body

Answer

To protect the brain

Answer

To digest food

Answer

To filter blood

Question 48

Which of the following is a healthy snack option?

Accepted Answer

Fresh fruit or vegetable

Answer

Chocolate bar

Answer

Crisps

Answer

Burger

Question 49

Which of the following activities can help improve cardiovascular fitness?

Accepted Answer

Running

Answer

Playing video games

Answer

Watching TV

Answer

Reading

Question 50

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Getting enough sleep

Answer

Getting regular exercise

Answer

Eating a balanced diet

Question 51

What is the main function of the lungs?

Accepted Answer

To exchange oxygen and carbon dioxide

Answer

To filter blood

Answer

To digest food