Master Fundamental Movement Skills: Enhance Coordination and Physical Literacy

Question 1

Which fundamental movement skill involves propelling yourself forward using your feet?

Accepted Answer

Running

Answer

Jumping

Answer

Throwing

Question 2

How should you jump with both feet?

Accepted Answer

Bend your knees, jump up, and extend your legs while in the air.

Answer

Bend only one knee and push off with that foot.

Answer

Jump straight up without bending your knees.

Question 3

When throwing an object overhand, how should your arm be positioned?

Accepted Answer

Bent at the elbow and behind your head.

Answer

Extended and pointing forward.

Answer

Bent sideways at the elbow.

Question 4

Which of the following is not a way to improve your balance?

Accepted Answer

Spinning around

Answer

Standing on one leg

Answer

Walking on a balance beam

Question 5

Which physical activity involves running, jumping, and throwing?

Accepted Answer

Relay race

Answer

Swimming

Answer

Basketball

Question 6

What is the difference between a run and a sprint?

Accepted Answer

A sprint is a short, quick burst of speed, while a run is a longer, slower pace.

Answer

A run is a short, quick burst of speed, while a sprint is a longer, slower pace.

Answer

A sprint and a run use different muscles.

Question 7

Which type of jump is used to jump over an object?

Accepted Answer

Broad jump

Answer

High jump

Answer

Long jump

Question 8

What is the correct technique for a two-handed overhead throw?

Accepted Answer

Keep your feet shoulder-width apart, bend your knees, and bring the ball behind your head.

Answer

Stand with your feet parallel, hold the ball in one hand, and swing your arm forward.

Answer

Jump up and release the ball at the highest point.

Answer

Run and throw the ball as hard as you can.

Question 9

Which of the following is NOT a safety measure to consider before exercising?

Accepted Answer

Eat a big meal before exercising

Answer

Wear appropriate clothing and shoes

Answer

Warm up before exercising

Answer

Cool down after exercising

Question 10

Which of the following is NOT a component of physical literacy?

Accepted Answer

Ability to read and write

Answer

Movement skills

Answer

Knowledge about physical activity

Answer

Motivation to participate in physical activity

Question 11

Which of these is NOT a fundamental movement skill that we have learnt about in class?

Accepted Answer

Cycling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 12

When running, what part of your foot should you land on?

Accepted Answer

The balls of your feet

Answer

Your heels

Answer

Your toes

Answer

The sides of your feet

Question 13

What is the correct way to hold a ball when throwing it overhand?

Accepted Answer

With your fingers wrapped around the ball, forming a 'C' shape

Answer

With your fingers spread out and touching the ball's surface

Answer

With your palm facing the ball

Answer

With your thumb and index finger pinching the ball

Question 14

Throwing involves propelling an object through the air. Which motion is used for throwing?

Accepted Answer

Overhand or underhand

Answer

Sideways

Answer

Backwards

Answer

Upwards

Question 15

When jumping, it's important to land safely. How should you land after a jump?

Accepted Answer

On your toes with your knees bent

Answer

Flat on your feet with your legs straight

Answer

On your heels with your knees straight

Answer

On your side with your knees straight

Question 16

Developing fundamental movement skills has many benefits. Which of the following is NOT a benefit?

Accepted Answer

Increased risk of injury

Answer

Better coordination

Answer

Improved balance

Answer

Greater agility

Question 17

What is the primary reason for doing balance beam exercises?

Accepted Answer

To improve your balance and coordination

Answer

To build upper body strength

Answer

To increase your jumping ability

Answer

To improve your running speed

Question 18

Which running technique involves taking long, powerful strides?

Accepted Answer

Sprinting

Answer

Jogging

Answer

Shuffling

Answer

Skipping

Question 19

Can you explain the difference between agility and coordination?

Accepted Answer

Agility is the ability to change direction quickly, while coordination is the ability to control body movements.

Answer

Coordination is the ability to change direction quickly, while agility is the ability to control body movements.

Answer

Agility and coordination are the same skill.

Answer

Neither agility nor coordination is a fundamental movement skill.

Question 20

Which exercise helps improve balance and coordination?

Accepted Answer

Hopping on one foot

Answer

Running a relay race

Answer

Doing push-ups

Answer

Throwing a ball against a wall

Question 21

Which of the following is NOT a fundamental movement skill taught during this unit?

Accepted Answer

Trapeze

Answer

Running

Answer

Skipping

Answer

Balancing

Question 22

What type of jump involves pushing off with one foot and landing on the same foot?

Accepted Answer

Standing jump

Answer

Broad jump

Answer

Tuck jump

Answer

Forward jump

Question 23

When catching a ball at chest height, how should your hands be positioned?

Accepted Answer

Hands forming a 'W' shape

Answer

Fingers pointing up

Answer

Thumbs pointed down

Answer

Hands clasped together

Question 24

Before engaging in physical activity, what is the primary reason for warming up?

Accepted Answer

To prepare your body for exercise

Answer

To reduce muscle soreness

Answer

To improve flexibility

Answer

To increase heart rate

Question 25

Which of the following is a safety precaution to remember when throwing a ball?

Accepted Answer

Make sure there is enough space around you

Answer

Use both hands to throw

Answer

Aim for the person's head

Answer

Throw the ball as hard as you can

Question 26

When performing a forward roll, where should your feet be placed?

Accepted Answer

Feet parallel, hip-width apart

Answer

Feet together, toes pointed forward

Answer

Feet shoulder-width apart, toes turned out

Answer

Feet crossed, ankles touching

Question 27

Which of the following is NOT a potential benefit of participating in physical activity?

Accepted Answer

Lowered self-esteem

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Increased muscle mass

Question 28

When running, which part of your foot should hit the ground first?

Accepted Answer

Ball of the foot

Answer

Heel

Answer

Toes

Answer

Doesn't matter

Question 29

What is the most important thing to do to jump successfully?

Accepted Answer

Bend your knees

Answer

Lift your arms

Answer

Swing your legs

Answer

Look straight ahead

Question 30

What is the best way to warm up before doing physical activity?

Accepted Answer

Stretching and light exercise

Answer

Running in place

Answer

Jumping jacks

Answer

Playing a game

Question 31

What's the difference between agility and coordination?

Accepted Answer

Agility requires quick movements, while coordination requires precise movements

Answer

Coordination requires quick movements, while agility requires precise movements

Answer

Agility and coordination are the same thing

Answer

Agility is for the legs, while coordination is for the arms

Question 32

Which type of movement involves moving through the air?

Accepted Answer

Projection

Answer

Locomotion

Answer

Manipulation

Answer

Balance

Question 33

What is the correct starting position for a jump?

Accepted Answer

Feet shoulder-width apart, knees bent

Answer

Feet together, arms raised

Answer

Standing on one leg, arms crossed

Question 34

Which of these is important for good balance?

Accepted Answer

Strong core muscles

Answer

Fast reflexes

Answer

Long legs

Question 35

What is the first step in learning a new movement skill?

Accepted Answer

Observation

Answer

Practice

Answer

Warm-up

Answer

Stretching

Question 36

Which of these activities can help improve agility?

Accepted Answer

Playing tag

Answer

Doing yoga

Answer

Swimming

Answer

Reading a book

Question 37

What is the purpose of a warm-up before exercise?

Accepted Answer

To increase blood flow to the muscles

Answer

To stretch the muscles

Answer

To practice the skills for the exercise

Answer

To relax the mind

Question 38

What is the best way to improve physical literacy?

Accepted Answer

By practicing a variety of physical activities

Answer

By watching videos about exercise

Answer

By only doing sports that you enjoy

Answer

By lifting weights

Question 39

Which exercise is good for improving balance?

Accepted Answer

Standing on one leg

Answer

Jumping over a hurdle

Answer

Running in a straight line

Question 40

When throwing a ball overhand, which of these techniques should you use?

Accepted Answer

Take a step forward with your dominant foot as you swing your arm back and release the ball from your fingertips at shoulder height.

Answer

Hold the ball in your palm and release it using your wrist.

Answer

Keep your arm straight and release the ball from your elbow.

Answer

Swing your arm back and release the ball from your fingertips as you take a step forward.

Question 41

What is a key benefit of practicing balancing exercises?

Accepted Answer

Improved coordination

Answer

Increased muscle strength

Answer

Enhanced flexibility

Answer

Weight loss

Question 42

How would you describe the difference between coordination and agility?

Accepted Answer

Coordination refers to moving smoothly and efficiently, while agility involves quickly changing direction and speed.

Answer

Coordination is using two or more body parts together, while agility is reacting swiftly to changing situations.

Answer

Coordination and agility are essentially the same concept.

Answer

Coordination pertains to upper body movements, while agility pertains to lower body movements.

Question 43

Which of the following activities is most effective for developing agility?

Accepted Answer

Zigzag running

Answer

Running laps

Answer

Jumping jacks

Answer

Standing long jump

Question 44

Which of the following is **not** considered a fundamental movement skill?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 45

What is the most effective way to enhance coordination?

Accepted Answer

Regular practice of various movements

Answer

Focusing solely on speed without regard to accuracy

Answer

Limiting physical activity to once a week

Answer

Isolating specific muscle groups for exercises

Question 46

Which of the following activities is an example of an agility exercise?

Accepted Answer

Jumping over obstacles while changing directions

Answer

Running a long distance

Answer

Lifting heavy weights

Answer

Holding a plank position

Question 47

Which of the following is NOT considered a fundamental movement skill discussed in this unit?

Accepted Answer

Swimming

Answer

Throwing

Answer

Running

Answer

Jumping

Question 48

When running, which part of the foot should you land on for the best technique?

Accepted Answer

Ball of the foot

Answer

Toes

Answer

Side of the foot

Answer

Heel

Question 49

What is the correct hand position for catching a ball at chest height?

Accepted Answer

With two hands, thumbs together

Answer

With two hands, hands apart

Answer

With one hand, palm facing up

Answer

With one hand, palm facing down

Question 50

When performing a forward roll, what should you do with your head and neck?

Accepted Answer

Tuck your chin to your chest

Answer

Land on your feet first

Answer

Roll onto your side

Answer

Keep your head and neck straight

Question 51

Which of the following is a key element of agility?

Accepted Answer

Quick changes of direction

Answer

Performing a full body stretch

Answer

Throwing a ball with accuracy

Answer

Maintaining a high running speed

Question 52

What is a primary method for improving balance?

Accepted Answer

Practicing standing on one leg

Answer

Sitting in a chair with good posture

Answer

Walking in a straight line

Answer

Stretching the major muscle groups

Question 53

When designing activities for developing fundamental movement skills, which of the following factors is most important to consider?

Accepted Answer

The age and ability of the participants

Answer

The cost of the equipment

Answer

The weather conditions

Answer

The availability of a qualified instructor

Question 54

What is the main distinction between fine motor skills and gross motor skills as discussed in this unit?

Accepted Answer

Fine motor skills involve smaller muscle movements, while gross motor skills involve larger muscle movements.

Answer

Fine motor skills are only used for everyday tasks, while gross motor skills are only used for sports.