Healthy Eating for Year 6: Learn about Balanced Diets and Healthy Choices

Question 1

How can you ensure a balanced diet?

Accepted Answer

Select foods from all food groups in appropriate quantities

Answer

Eat the same foods daily

Answer

Consume only fruits and vegetables

Answer

Eat as much as you desire

Question 2

Which of the below is a vital component of a balanced and healthy diet?

Accepted Answer

Fresh fruits and vegetables

Answer

Highly processed meats

Answer

Sugary beverages

Answer

Trans fats

Question 3

What would you consider to be an appropriate serving size for a portion of vegetables?

Accepted Answer

A cup

Answer

A small handful

Answer

A large spoonful

Answer

A small slice

Question 4

Which of these popular food choices contains a high quantity of unhealthy fats?

Accepted Answer

Butter

Answer

Lean chicken breast

Answer

Avocados

Answer

Olive oil

Question 5

Is it true that sugary drinks are a good way to stay hydrated?

Accepted Answer

No

Answer

Yes

Question 6

Which fruit is a good source of vitamin C?

Accepted Answer

Strawberry

Answer

Apple

Answer

Banana

Answer

Grapes

Question 7

What is the primary reason for including whole grains as part of a healthy diet?

Accepted Answer

They provide energy

Answer

They are low in fat

Answer

They help with digestion

Answer

They provide a lot of protein

Question 8

Which of these is a rich source of protein?

Accepted Answer

Cheese

Answer

Apple

Answer

Candy

Answer

Soda

Question 9

Which of these foods contains mostly unsaturated fats?

Accepted Answer

Olive oil

Answer

Butter

Answer

Bacon

Answer

Chips

Question 10

What is a balanced diet?

Accepted Answer

A diet that includes all food types in the correct amounts

Answer

A diet that is low in calories

Answer

A diet that is very high in protein

Answer

A diet that only includes food that you like

Question 11

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Difficulty sleeping

Answer

Improved fitness

Answer

Reduced risk of becoming overweight

Answer

Increased energy

Question 12

Why is portion control important for healthy eating?

Accepted Answer

It helps prevent overeating and weight gain.

Answer

It ensures a balanced intake of all food groups.

Answer

It reduces the risk of developing illnesses.

Answer

It allows for occasional treats.

Question 13

What is the main benefit of reducing salt intake?

Accepted Answer

Lowering blood pressure

Answer

Improving digestion

Answer

Boosting energy levels

Answer

Reducing risk of tooth decay

Question 14

Which of the following is a good example of a balanced meal?

Accepted Answer

A grilled chicken salad with brown rice

Answer

A bowl of pasta with cheese

Answer

A sandwich on white bread with crisps

Answer

A pizza with extra cheese and pepperoni

Question 15

Which of these is a key principle of healthy eating?

Accepted Answer

Eating a balanced diet

Answer

Skipping meals to lose weight

Answer

Consuming excessive amounts of sugar

Answer

Only eating fruits and vegetables

Question 16

Which of these is NOT a characteristic of a healthy balanced meal?

Accepted Answer

Large portion sizes

Answer

Variety of food groups

Answer

Adequate amounts of fruits and vegetables

Answer

Inclusion of whole grains

Question 17

What's the best way to make sure you're getting a balanced diet?

Accepted Answer

Eating a variety of foods from all food groups

Answer

Following a strict diet plan

Answer

Taking supplements

Answer

Eating only organic foods

Question 18

Which of these foods is NOT a healthy snack choice?

Accepted Answer

Crisps

Answer

Fruit

Answer

Vegetable sticks

Answer

Yoghurt

Question 19

How many portions of fruit and vegetables should children aged 10 have each day?

Accepted Answer

Five

Answer

One

Answer

Two

Answer

Four

Question 20

What is the most important nutrient found in wholegrain foods?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 21

Which of the following is a healthy source of carbohydrates that provides sustained energy?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Crisps

Question 22

Why is it important to limit the amount of salt we eat?

Accepted Answer

To help prevent high blood pressure

Answer

To maintain a healthy weight

Answer

To improve sleep quality

Answer

To boost the immune system

Question 23

Which of the following is a healthy snack option that provides essential nutrients?

Accepted Answer

Fruit

Answer

Crisps

Answer

Candy

Answer

Soda

Question 24

What is the key difference between a balanced diet and a fad diet?

Accepted Answer

A balanced diet provides a variety of nutrients, while a fad diet often restricts certain food groups

Answer

A fad diet is more effective for weight loss than a balanced diet

Answer

A balanced diet is more expensive than a fad diet

Answer

A fad diet is recommended by healthcare professionals

Question 25

True or False: It's okay to eat sugary foods every single day.

Accepted Answer

False

Answer

True

Question 26

What is the role of fiber in a healthy diet?

Accepted Answer

Helps keep the digestive system working properly

Answer

Provides energy

Answer

Strengthens bones

Answer

Improves mood

Question 27

Which of the following is a good source of protein?

Accepted Answer

Chicken

Answer

Chocolate

Answer

Crisps

Answer

Sweets

Question 28

How many portions of fruits and vegetables should we eat each day?

Accepted Answer

5+

Answer

1-2

Answer

3-4

Answer

None

Question 29

Which of the following is a healthy fat?

Accepted Answer

Olive oil

Answer

Butter

Answer

Margarine

Answer

Lard

Question 30

What is meant by 'portion size'?

Accepted Answer

The amount of food you eat at one time

Answer

The number of times you eat in a day

Answer

The size of your plate

Answer

The weight of your food

Question 31

Why is it important to eat a balanced diet?

Accepted Answer

To get all the nutrients your body needs

Answer

To avoid getting bored with your food

Answer

To lose weight

Answer

To look good

Question 32

Why is it important to drink plenty of water?

Accepted Answer

To keep your body hydrated

Answer

To flush out toxins

Answer

To help you digest food

Answer

To make you feel full

Question 33

Which of these foods is a good source of fibre?

Accepted Answer

Wholemeal bread

Answer

White bread

Answer

Chocolate cake

Answer

Cheese

Question 34

Which type of dietary fat is considered to be beneficial for health and may protect against heart disease?

Accepted Answer

Unsaturated fat

Answer

Saturated fat

Answer

Trans fat

Answer

Hydrogenated fat

Question 35

What is the primary function of carbohydrates in our bodies?

Accepted Answer

Providing energy

Answer

Building and repairing body tissues

Answer

Transporting oxygen

Answer

Protecting the immune system

Question 36

What is meant by 'portion size' in the context of healthy eating?

Accepted Answer

The amount of food typically consumed at one time

Answer

The recommended amount of food for a healthy diet

Answer

The amount of food left on a plate after a meal

Answer

The amount of food weighed out using measuring cups or scales

Question 37

Which drink is a healthier choice for a balanced diet?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Fruit juice

Answer

Sports drinks

Question 38

How often should processed meats, like bacon and sausages, be consumed as part of a healthy diet?

Accepted Answer

Rarely or not at all

Answer

Daily

Answer

Weekly

Answer

Monthly

Question 39

What is the main purpose of the Healthy Eating model or food pyramid?

Accepted Answer

To provide a visual representation of a balanced diet

Answer

To set specific nutritional targets for daily food intake

Answer

To ban the consumption of unhealthy foods

Answer

To encourage rapid weight loss

Question 40

'Appropriate portion size' refers to:

Accepted Answer

An amount of food that meets an individual's nutritional needs without overconsumption

Answer

The amount of food leftover after a meal

Answer

A large serving of food on a plate

Question 41

Fried chicken is considered high in:

Accepted Answer

Unhealthy fats

Answer

Healthy fats

Answer

Protein

Answer

Carbohydrates

Question 42

Why is it advised to limit sugary drinks?

Accepted Answer

They can contribute to weight gain, tooth decay, and other health concerns.

Answer

They help quench thirst effectively.

Answer

They provide essential nutrients and minerals.

Question 43

Dairy products are a good source of:

Accepted Answer

Calcium

Answer

Fiber

Answer

Vitamin C

Answer

Iron

Question 44

For children aged 5-11, the recommended daily intake of fruits and vegetables is:

Accepted Answer

5 portions

Answer

10 portions

Answer

2 portions

Answer

It varies depending on the individual

Question 45

Consuming a healthy diet can lead to:

Accepted Answer

Improved overall well-being

Answer

Frequent illnesses

Answer

Sleeping difficulties

Answer

Less energy and stamina

Question 46

Carbohydrates in a healthy diet primarily serve to:

Accepted Answer

Provide energy

Answer

Repair and construct body tissues

Answer

Support digestion

Answer

Regulate body temperature

Question 47

To maintain hydration, it is essential to:

Accepted Answer

Drink an adequate amount of water

Answer

Avoid consuming fruits and vegetables

Answer

Consume sugary beverages

Answer

Eat salty snacks

Question 48

Reading food labels is important because it:

Accepted Answer

Enables informed decisions about the nutritional content of food

Answer

Helps select foods based on packaging appeal

Answer

Provides information about food expiry dates