Benefits of Exercise: Enhance Your Health and Well-being

Question 1

Which of the following is NOT a social benefit of physical activity?

Accepted Answer

Boosting physical fitness

Answer

Building relationships and connections

Answer

Fostering a sense of community

Answer

Promoting teamwork and communication skills

Question 2

Which of the following is NOT a physical benefit of regular physical activity?

Accepted Answer

Improved eyesight

Answer

Stronger heart and reduced risk of heart disease

Answer

Improved body weight management and reduced risk of obesity

Answer

Increased flexibility and range of movement

Question 3

Which of the following is NOT a component of the FITT principle?

Accepted Answer

Enjoyment

Answer

Frequency

Answer

Intensity

Answer

Time

Question 4

Regular physical activity offers many benefits. Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased likelihood of getting injured

Answer

Improved heart health

Answer

Reduced risk of becoming overweight or obese

Answer

Enhanced mood and reduced stress

Question 5

Which of the following is **NOT** a physical benefit of regular exercise?

Accepted Answer

Enhanced academic performance

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased flexibility

Question 6

What is a physical benefit of regular exercise?

Accepted Answer

Improved heart and lung health

Answer

Increased flexibility

Answer

Improved mood

Answer

Stronger social connections

Question 7

Which of the following is NOT a mental benefit of regular physical activity?

Accepted Answer

Reduced risk of heart disease

Answer

Reduced stress levels

Answer

Improved mood

Answer

Increased self-confidence

Question 8

How often should children and young people engage in moderate-to-vigorous physical activity?

Accepted Answer

At least 60 minutes each day

Answer

Every day

Answer

As much as possible

Answer

Once or twice a week

Question 9

Which type of activity is recommended for improving heart health?

Accepted Answer

Aerobic exercises, like running

Answer

Anaerobic exercises, like weightlifting

Answer

Isometric exercises, such as holding a plank

Answer

Flexibility exercises, like stretching

Question 10

Which of the following is **not** a social benefit of physical activity?

Accepted Answer

Losing weight

Answer

Building relationships with others

Answer

Feeling part of a community

Answer

Improved communication skills

Question 11

True or False: Physical activity is only beneficial if it is performed at a high intensity.

Accepted Answer

False

Answer

True

Question 12

Which of the following is an example of a skill-related component of fitness?

Accepted Answer

Agility

Answer

Cardiovascular fitness

Answer

Muscular strength

Answer

Body composition

Question 13

What is the term used to describe the feeling of enjoyment and satisfaction that comes from physical activity?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Flow state

Answer

Endorphin rush

Question 14

How does physical activity help manage chronic health conditions like heart disease or type 2 diabetes?

Accepted Answer

Improves blood flow, lowers blood pressure, and regulates blood sugar levels.

Answer

Increases muscle mass and reduces inflammation.

Answer

Boosts energy levels and improves mood.

Question 15

Which type of physical activity is best for strengthening muscles and bones?

Accepted Answer

Strength training

Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercises

Question 16

True or False: Physical activity can help to improve self-esteem and confidence.

Accepted Answer

True

Answer

False

Question 17

True or False: Physical activity only has a positive impact on physical health.

Accepted Answer

False

Answer

True

Question 18

True or False: You must exercise every day to experience the benefits of physical activity.

Accepted Answer

False

Answer

True

Question 19

To stay healthy and active, it's important to engage in regular physical activity. What is the recommended amount of physical activity for young people like you?

Accepted Answer

At least 60 minutes of moderate-intensity exercise daily

Answer

At least 120 minutes of vigorous-intensity exercise weekly

Answer

As much exercise as possible

Answer

Only on weekends

Question 20

Not all activities qualify as physical activity. Which of the following is **not** a type of physical activity?

Accepted Answer

Watching television

Answer

Playing a sport

Answer

Walking

Answer

Exercising at the gym

Question 21

Which type of physical activity is best for improving flexibility?

Accepted Answer

Stretching

Answer

Walking

Answer

Swimming

Answer

Running

Question 22

Which of the following is NOT a way to overcome barriers to physical activity?

Accepted Answer

Waiting for the perfect time

Answer

Finding a workout buddy

Answer

Making exercise a priority

Answer

Joining a gym

Question 23

True or False: All physical activity is created equal in terms of its benefits.

Accepted Answer

False

Answer

True

Question 24

How much physical activity do children aged 11-18 need each day, according to the UK guidelines?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 25

Which of the following is NOT a suggested strategy for overcoming barriers to physical activity?

Accepted Answer

Expecting instant results

Answer

Setting realistic goals

Answer

Finding enjoyable activities

Answer

Making it a habit

Question 26

Which of the following is an example of a vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Brisk walking

Answer

Cycling at a moderate pace

Answer

Yoga

Question 27

True or False: Physical activity always has positive effects on health and well-being.

Accepted Answer

False

Answer

True

Question 28

Which benefit of regular physical activity is NOT directly related to the body?

Accepted Answer

Enhanced cognitive function

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Reduced risk of obesity

Question 29

Which type of physical activity is most effective for enhancing the health of the heart and blood vessels?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Static stretching

Question 30

Which of the following is NOT mentioned as a benefit of physical activity for children and adolescents?

Accepted Answer

Increased risk of accidents and injuries

Answer

Improved academic performance

Answer

Reduced risk of chronic diseases in adulthood

Answer

Enhanced sleep quality

Question 31

Which of the following is NOT a physical benefit of regular physical activity?

Accepted Answer

Weakened bones

Answer

Improved heart health

Answer

Strengthened muscles

Answer

Improved flexibility

Question 32

Which type of exercise is best for strengthening your heart and lungs?

Accepted Answer

Aerobic exercises like running or swimming

Answer

Weightlifting

Answer

Yoga

Answer

Walking slowly

Question 33

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Walking quickly

Answer

Cycling slowly

Answer

Swimming slowly

Answer

Lifting heavy weights

Question 34

Which of the following activities is considered moderate-intensity physical activity suitable for most people?

Accepted Answer

Walking briskly

Answer

Running at a leisurely pace

Answer

Heavy weightlifting

Answer

Competitive cycling

Question 35

True or False: Physical activity can help improve sleep quality.

Accepted Answer

True

Answer

False

Question 36

Which of the following is NOT a physical benefit of regular physical activity?

Accepted Answer

Increased injury risk

Answer

Enhanced muscle strength and endurance

Answer

Improved heart health

Answer

Reduced chronic disease risk

Question 37

Regular physical activity can contribute to improved mental well-being by:

Accepted Answer

Reducing stress and anxiety

Answer

Diminishing sleep quality

Answer

Impairing cognitive function

Question 38

Which of the following is a social benefit of physical activity?

Accepted Answer

Enhancing social connections and opportunities

Answer

Limiting community involvement

Answer

Decreasing social skills and participation

Answer

Reducing opportunities for social interaction

Question 39

Which of the following is a specific example of a physical health benefit associated with regular physical activity?

Accepted Answer

Lowered blood pressure

Answer

Increased confidence

Answer

Improved self-esteem

Question 40

Regular physical activity can contribute to improved mental well-being by reducing:

Accepted Answer

Stress and anxiety

Answer

Cognitive function

Answer

Social skills

Answer

Sleep quality

Question 41

Which of the following is a social benefit of participating in team sports?

Accepted Answer

Building camaraderie and teamwork skills

Answer

Diminished self-esteem

Answer

Reduced social confidence

Answer

Increased risk of injuries

Question 42

Physical activity can contribute to a better quality of life by:

Accepted Answer

Improving overall health and well-being

Answer

Decreasing social support

Answer

Limiting opportunities for leisure activities

Answer

Increasing financial burden

Question 43

Which of the following factors can influence the benefits of physical activity?

Accepted Answer

Age, fitness level, and type of activity

Answer

Career choice and hobbies

Answer

Gender and ethnicity

Answer

Political affiliation and religious beliefs

Question 44

Regular physical activity can lead to improved academic performance by:

Accepted Answer

Enhancing cognitive function and focus

Answer

Reducing time available for studying

Answer

Causing physical fatigue and exhaustion

Answer

Decreasing motivation and self-discipline

Question 45

Which of these is NOT a direct benefit of regular physical activity for your physical health?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved heart health

Answer

Healthy weight management

Answer

Stronger bones and muscles

Question 46

Sarah feels stressed about her exams. Which activity would be most helpful for her to reduce stress?

Accepted Answer

Going for a run

Answer

Eating junk food

Answer

Staying up late to study

Answer

Scrolling through social media

Question 47

Playing team sports regularly can help you improve which aspect of your well-being?

Accepted Answer

Social connections

Answer

Reduced risk of obesity

Answer

Improved sleep quality

Answer

Increased muscle mass

Question 48

Which type of activity is most likely to improve your flexibility?

Accepted Answer

Yoga

Answer

Weightlifting

Answer

Swimming

Answer

Cycling

Question 49

A lifestyle with very little physical activity is linked to an increased risk of which condition?

Accepted Answer

Type 2 diabetes

Answer

Stronger bones

Answer

Improved mood

Answer

Enhanced social skills

Question 50

How can physical activity help you feel good about yourself?

Accepted Answer

It can make you feel stronger and more confident

Answer

It makes you popular with your friends

Answer

It guarantees you'll win every competition

Answer

It ensures you'll never get sick

Question 51

Which of the following is a good example of a moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Sitting and watching TV

Answer

Sleeping

Question 52

What is the recommended amount of physical activity for children and young people?

Accepted Answer

At least 60 minutes of moderate-to-vigorous activity most days of the week

Answer

10 minutes of exercise every day

Answer

30 minutes of intense exercise every other day

Question 53

How can you make physical activity more enjoyable and something you keep doing?

Accepted Answer

Choose activities you find fun and engaging

Answer

Force yourself to do exercises you dislike

Answer

Only focus on high-intensity activities

Question 54

What's a benefit of being active with friends or family?

Accepted Answer

It makes exercise more fun and social

Answer

It guarantees you'll lose weight quickly

Answer

It ensures you'll always be the best

Answer

It eliminates all risks of injury