Components of Fitness: A Comprehensive Guide for Year 7 Physical Education

Question 1

Which of the following is NOT a component of physical fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 2

Which of the following exercises is a good way to improve flexibility?

Accepted Answer

Stretching

Answer

Push-ups

Answer

Running

Answer

Sit-ups

Question 3

Which of the following is a good way to set realistic fitness goals?

Accepted Answer

Start with small, achievable goals

Answer

Set goals that are too challenging

Answer

Don't set any goals

Answer

Only set goals related to weight loss

Question 4

Which of these activities would help build muscular endurance?

Accepted Answer

Holding a plank for 60 seconds

Answer

Lifting heavy weights a few times

Answer

Running a marathon

Answer

Swimming for 30 minutes

Question 5

Which of the following is a benefit of being flexible?

Accepted Answer

Reduced risk of injury

Answer

Improved balance

Answer

Increased muscle mass

Answer

Boosted energy levels

Question 6

Which component of fitness measures the proportion of fat and muscle in your body?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 7

Which activity would improve both your cardiovascular endurance and muscular endurance?

Accepted Answer

Cycling

Answer

Bench press

Answer

Sit-ups

Answer

Yoga

Question 8

Which of the following is a good approach to fitness?

Accepted Answer

Incorporating all components of fitness

Answer

Focusing only on cardiovascular endurance

Answer

Improving only one component of fitness, such as muscular strength

Answer

Ignoring all but the most important component of fitness

Question 9

Which of the following is a key benefit of engaging in regular cardiovascular exercise?

Accepted Answer

Enhanced heart health

Answer

Reduced risk of illness

Answer

Increased muscle mass

Question 10

Which of the following is NOT a component of fitness?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Body composition

Question 11

Which component of fitness measures how well your heart and lungs work during exercise?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 12

What is the term used to describe the range of movement around a joint?

Accepted Answer

Flexibility

Answer

Agility

Answer

Power

Answer

Speed

Question 13

Which of the following is a good way to assess your muscular strength?

Accepted Answer

Doing a push-up test

Answer

Measuring your waist circumference

Answer

Checking your flexibility

Answer

Running a mile

Question 14

What type of exercise is best for improving cardiovascular endurance?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility training

Answer

Strength training

Question 15

Which of the following is NOT an advantage of having good cardiovascular endurance?

Accepted Answer

Increased muscle size

Answer

A healthier heart

Answer

Reduced risk of certain diseases

Question 16

Which component of fitness involves the ability to perform repeated muscular contractions over an extended period?

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 17

True or False: Body composition refers to the percentage of fat and muscle in the body.

Accepted Answer

True

Answer

False

Question 18

Which of the following is not a component of fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 19

Which fitness component refers to the efficiency of your heart and lungs in delivering oxygen to your body?

Accepted Answer

Cardiovascular endurance

Answer

Muscular endurance

Answer

Flexibility

Answer

Body composition

Question 20

Which of the following exercises is the best way to improve muscular strength?

Accepted Answer

Weightlifting

Answer

Running

Answer

Yoga

Answer

Swimming

Question 21

Which activity requires high levels of muscular endurance?

Accepted Answer

Cycling for long distances

Answer

Sprinting

Answer

Playing basketball

Answer

Lifting heavy weights

Question 22

Which fitness component refers to the range of motion around a joint?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Body composition

Answer

Speed

Question 23

Which fitness component is essential for maintaining good posture and preventing injuries?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Speed

Question 24

Which fitness component measures the ability of your body to deliver oxygen to your body during sustained activity?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 25

Which of the following is NOT a benefit of doing regular physical activity?

Accepted Answer

Weight gain

Answer

Improved mood

Answer

Reduced risk of chronic diseases

Answer

Increased flexibility

Question 26

Which fitness component measures the ability of your joints to move through their full range of motion?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 27

Regular exercise can improve your muscular endurance. What does this mean?

Accepted Answer

Your ability to sustain repeated muscle contractions will increase.

Answer

Your muscles will become bigger.

Answer

Your joints will become more flexible.

Answer

Your cardiovascular fitness will improve.

Question 28

Which fitness component is a good measure of overall fitness?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Answer

Flexibility

Question 29

What type of physical activity involves repeated movements of large muscle groups at a moderate intensity?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercise

Answer

Balance exercise

Question 30

Which of the following is NOT a component of physical fitness?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 31

Which type of activity is most effective for improving cardiovascular endurance?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Answer

Stretching

Question 32

What is the key difference between muscular strength and muscular endurance?

Accepted Answer

Strength refers to the ability to lift a single heavy weight, while endurance refers to the ability to lift lighter weights multiple times.

Answer

Strength refers to lifting heavy weights, while endurance refers to lifting lighter weights for extended periods.

Answer

Endurance refers to lifting heavy weights, while strength refers to lifting lighter weights for extended periods.

Answer

Strength and endurance are the same thing.

Question 33

Which activity is a great way to enhance flexibility?

Accepted Answer

Yoga

Answer

Running

Answer

Cycling

Answer

Weightlifting

Question 34

What does the term 'body composition' refer to?

Accepted Answer

The percentage of fat, muscle, and bone in your body.

Answer

Your body's ability to maintain balance and coordination.

Answer

The amount of energy your body needs to perform daily activities.

Answer

Your body's ability to tolerate extreme temperatures.

Question 35

Which of the following is not a component of fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 36

Which component of fitness is improved by activities that keep your heart rate steady for a long time?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 37

Which activity involves lifting weights or using resistance?

Accepted Answer

Muscular strength

Answer

Cardiovascular endurance

Answer

Muscular endurance

Answer

Flexibility

Question 38

Which component of fitness helps you move your body easily without getting hurt?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 39

Which component of fitness measures the amount of muscle compared to fat in your body?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 40

Which activity is an example of muscular endurance?

Accepted Answer

Holding a plank for a long time

Answer

Running a marathon

Answer

Lifting weights for a few repetitions

Answer

Stretching

Question 41

What is a sign of good cardiovascular fitness?

Accepted Answer

A low resting heart rate

Answer

High blood pressure

Answer

Getting out of breath easily after light exercise

Answer

Frequent muscle cramps

Question 42

The ability to exert force against resistance is known as:

Accepted Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Answer

Body composition

Question 43

Which fitness component refers to the ability to repeat muscular contractions over a prolonged period?

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 44

The range of motion around a joint is referred to as:

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 45

The percentage of body weight made up of fat is a measure of:

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 46

Which fitness component is essential for good posture and balance?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 47

The ability to lift or move heavy objects is a measure of:

Accepted Answer

Muscular strength

Answer

Cardiovascular endurance

Answer

Muscular endurance

Answer

Flexibility