Introduction to Physical Education: A Comprehensive Guide for Year 7 Students

Question 1

Which of these is a practical way to stay active outside of school P.E. lessons?

Accepted Answer

Use active transportation to school, like walking or cycling.

Accepted Answer

Help out with chores around the house, like gardening or cleaning.

Answer

Play video games and watch TV.

Answer

Avoid walking or doing any physical activity.

Question 2

Which of these is NOT a benefit of taking part in physical education?

Accepted Answer

Increased risk of injury

Answer

Improved physical fitness

Answer

Enhanced mental well-being

Answer

Improved social skills

Question 3

How do cultural factors affect the types of physical activities people enjoy?

Accepted Answer

Culture can influence physical activities in different ways, depending on social, historical, and geographical factors.

Answer

Culture has no impact on the physical activities people choose.

Answer

Culture only influences fun activities, not everyday ones.

Answer

Culture always encourages positive physical activities.

Question 4

What are the key benefits of physical education? Explain how it contributes to physical health, mental sharpness, and social skills.

Accepted Answer

Physical education improves physical fitness, such as strength, flexibility, and endurance.

Accepted Answer

Physical education enhances cognitive function, including concentration, memory, and problem-solving abilities.

Answer

Physical education is less important than academic subjects and should not be prioritized in schools.

Answer

Physical education only benefits a select group of students who are naturally athletic.

Question 5

Which action is unethical for a physical education teacher?

Accepted Answer

Punishing students with excessive running

Answer

Ensuring students' safety

Answer

Treating students fairly

Answer

Including students with disabilities

Question 6

Physical education helps our brains work better! Which of these is NOT a way physical activity makes our brains smarter?

Accepted Answer

Makes it harder to remember things for a short time

Answer

Helps us pay attention better

Answer

Makes our brains grow and develop

Answer

Helps us solve problems

Question 7

How does a positive and supportive learning environment in physical education contribute to student engagement and motivation?

Accepted Answer

It fosters a sense of belonging and reduces anxiety.

Answer

It emphasizes competition and winning.

Answer

It allows students to choose only the activities they enjoy.

Answer

It encourages students to compare themselves to others.

Question 8

How can Physical Education teachers encourage students to engage in physical activities and maintain healthy habits outside of school, promoting their overall well-being?

Accepted Answer

Provide students with opportunities to experience a variety of physical activities to enhance their physical literacy and enjoyment of movement.

Answer

Focus lessons exclusively on competitive sports to foster a sense of accomplishment and motivation.

Answer

Emphasize the importance of physical activity solely through lectures and written assignments.

Answer

Reward students with treats or privileges for participating in physical activities to create positive associations.

Question 9

In Physical Education, how can teachers promote equity and inclusion for all students?

Accepted Answer

Provide clear instructions and demonstrations for all to follow.

Accepted Answer

Set rules that encourage respect and fair play.

Accepted Answer

Offer modified activities for students with disabilities or special needs.

Answer

Focus on competition and winning instead of participation and enjoyment.

Question 10

How can Physical Education make a positive difference in our lives?

Accepted Answer

Develops essential life skills like teamwork, communication, and perseverance.

Accepted Answer

Enhances physical fitness and boosts body confidence.

Answer

Teaches the importance of competition and winning at all costs.

Answer

Is a waste of time and should be replaced with more academic subjects.

Question 11

How do theories in Physical Education help teachers in their teaching?

Accepted Answer

Theories help teachers understand how students learn and develop physically, which guides their teaching methods.

Answer

Theories are not useful in teaching Physical Education.

Answer

Theories only teach about the history of Physical Education and are not relevant to modern teaching.

Question 12

What are the key areas that Physical Education covers?

Accepted Answer

Physical activities, developing physical skills, promoting health, helping to learn, and working well with others.

Answer

Running, playing sports, practicing fitness exercises, and learning about different sports.

Answer

Learning about the human body, how to exercise safely, and what to eat healthily.

Answer

Developing physical skills, improving health, and making new friends.

Question 13

What has MOST influenced the changes in Physical Education over time?

Accepted Answer

Advances in technology, changing attitudes towards health, competitive sports, and cultural shifts.

Answer

Only advances in technology and competitive sports.

Answer

Only changes in attitudes towards health and cultural shifts.

Answer

Only advances in technology and changes in attitudes towards health.

Question 14

What should guide physical educators in promoting fair play, sportsmanship, and respect for diversity?

Accepted Answer

Treating all students equally

Answer

Prioritizing winning

Answer

Tolerating unsportsmanlike behavior

Answer

Focusing only on physical skills

Question 15

Physical literacy refers to the following:

Accepted Answer

The ability to move with confidence and competence in various physical activities.

Answer

The ability to read and write about physical activity

Answer

The amount of time spent in physical activity

Answer

The number of different physical activities a person can do

Question 16

Which of the following is NOT a type of physical activity?

Accepted Answer

Reading

Answer

Team sports

Answer

Individual sports

Answer

Walking

Question 17

Which of these is NOT an advantage of engaging in physical education?

Accepted Answer

Reduced confidence

Answer

Enhanced physical fitness

Answer

Improved thinking skills

Answer

Lower risk of long-term health issues

Question 18

Which physical activity improves heart health by increasing the heart rate and blood flow?

Accepted Answer

Jogging

Answer

Weightlifting

Answer

Yoga

Answer

Swimming

Question 19

True or False: Physical education is exclusively about playing competitive sports.

Accepted Answer

Incorrect

Answer

Correct

Question 20

Which sport requires quick reflexes and hand-eye coordination?

Accepted Answer

Table tennis

Answer

Basketball

Answer

Soccer

Answer

Cricket

Question 21

True or False: Physical education can help improve mental well-being by reducing stress and anxiety.

Accepted Answer

Correct

Answer

Incorrect

Question 22

What is the most important rule to follow in physical education?

Accepted Answer

Showing respect for others

Answer

Having fun

Answer

Following instructions

Answer

Winning at all costs

Question 23

Which of the following is NOT considered a type of physical activity?

Accepted Answer

Being inactive

Answer

Cardio exercise

Answer

Weight training

Answer

Stretching exercises

Question 24

Which of the following is not a benefit of taking part in physical activities?

Accepted Answer

Becoming more sluggish

Answer

Improved fitness

Answer

Lower risk of long-term health issues

Answer

Enhanced mental well-being

Question 25

What is the primary aim of physical education?

Accepted Answer

To nurture physical literacy

Answer

To secure sporting victories

Answer

To reprimand students for poor conduct

Answer

To prepare students for the Olympics

Question 26

What do we call the ability to take part in physical activities confidently and competently?

Accepted Answer

Physical literacy

Answer

Athleticism

Answer

Fitness

Answer

Coordination

Question 27

Which type of physical activity engages large muscle groups in rhythmic and sustained movements?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Strength training

Answer

Flexibility training

Question 28

Which of the following is a healthy way to stay hydrated during physical activity?

Accepted Answer

Drinking plenty of water

Answer

Drinking energy drinks

Answer

Drinking soda

Answer

Avoiding fluids

Question 29

What is the function of warm-ups and cool-downs in physical activity?

Accepted Answer

To prepare the body for activity and reduce the risk of injuries

Answer

To waste time

Answer

To make the activity more challenging

Answer

To display flexibility

Question 30

What is the purpose of establishing fitness goals?

Accepted Answer

To monitor progress and maintain motivation

Answer

To boast to friends

Answer

To punish oneself for being unfit

Answer

To impress teachers

Question 31

What is the primary objective of Physical Education in schools?

Accepted Answer

To develop physical competence and understanding.

Answer

To prepare students solely for competitive sports.

Answer

To teach the history and rules of various sports.

Answer

To promote inactive lifestyles and unhealthy habits.

Question 32

Which of the following is an example of an invasion game, where players try to enter the opponent's territory to score points?

Accepted Answer

Football (soccer)

Answer

Running races

Answer

Swimming

Answer

Gymnastics

Question 33

What term refers to the force exerted by a muscle?

Accepted Answer

Strength

Answer

Speed

Answer

Endurance

Answer

Flexibility

Question 34

Which of the following is NOT a core component of Physical Education?

Accepted Answer

Learning about the history of sports equipment

Answer

Developing movement skills

Answer

Understanding the importance of health and well-being

Answer

Applying scientific principles to physical activity

Question 35

What term describes the ability to carry out physical activities for an extended period without tiring easily?

Accepted Answer

Endurance

Answer

Strength

Answer

Speed

Answer

Agility

Question 36

What term refers to our ability to react quickly to a given stimulus?

Accepted Answer

Reaction time

Answer

Strength

Answer

Speed

Answer

Flexibility

Question 37

Which of the following is an example of a net game, where a net divides the playing area and players use rackets or paddles to hit a shuttlecock or ball over the net?

Accepted Answer

Tennis

Answer

Football (soccer)

Answer

Swimming

Answer

Gymnastics

Question 38

What is the primary goal of Physical Education in schools?

Accepted Answer

To help students develop their physical skills and promote healthy lifestyles

Answer

To prepare students for professional sports careers

Answer

To enhance students' academic performance only

Answer

To solely foster social interactions and teamwork

Question 39

What is the term used to describe the ability to move proficiently and confidently in various physical activities?

Accepted Answer

Physical literacy

Answer

Athleticism

Answer

Fitness

Answer

Coordination

Question 40

Which physical activity involves running, jumping, and throwing?

Accepted Answer

Athletics

Answer

Football

Answer

Swimming

Answer

Gymnastics

Question 41

Which of the following is NOT a fundamental movement skill?

Accepted Answer

Writing

Answer

Walking

Answer

Balancing

Answer

Skipping

Question 42

Why is it crucial to warm up before engaging in physical activity?

Accepted Answer

To prepare the body for exercise, thus reducing the risk of injuries

Answer

To enhance performance

Answer

To cool down the body

Answer

It is not important

Question 43

What is meant by the term 'physical literacy'?

Accepted Answer

A combination of all the above

Answer

The ability to perform basic physical skills

Answer

The understanding of how the body moves and responds

Answer

The confidence and motivation to engage in physical activities

Question 44

What is the role of the body's muscles and bones in physical activity?

Accepted Answer

To support and move the body

Answer

To transport oxygen and nutrients

Answer

To regulate body temperature

Answer

To process and digest food

Question 45

Which of the following activities is an example of an 'open skill' in physical activity?

Accepted Answer

Playing football

Answer

Running a race

Answer

Swimming a set distance

Answer

Doing a sit-up

Question 46

What is the recommended amount of physical activity for 11 year old children and young people?

Accepted Answer

At least 60 minutes of moderate intensity activity per day

Answer

At least 90 minutes of moderate intensity activity per day

Answer

At least 120 minutes of moderate intensity activity per day

Answer

As much activity as possible

Question 47

Which of the following is an example of a non-locomotor movement?

Accepted Answer

Stretching

Answer

Walking

Answer

Running

Answer

Jumping

Question 48

What does physical literacy mean?

Accepted Answer

Being able to move surely and skillfully

Answer

Knowing the rules of different sports

Answer

Being able to play any physical activity

Answer

Wanting to do physical activity

Question 49

Which of these activities improves your coordination and balance?

Accepted Answer

Skipping rope

Answer

Swimming

Answer

Cycling

Answer

Running

Question 50

Why do we do a warm-up before exercising in Physical Education?

Accepted Answer

To prepare our bodies for the exercise

Answer

To cool down our bodies after exercise

Answer

To improve our flexibility

Answer

To make our heart rate increase

Question 51

What does 'physical literacy' mean?

Accepted Answer

Being able to take part in physical activities confidently and skillfully

Answer

Being able to read and write about sports

Answer

Knowing a lot about different sports

Answer

Being able to exercise for a long time

Question 52

Which of these is an example of a team sport?

Accepted Answer

Playing football

Answer

Swimming

Answer

Playing tennis

Answer

Doing gymnastics

Question 53

True or False: Physical Education is only important for people who want to become professional athletes.

Accepted Answer

False

Answer

True

Question 54

Which of the following is a healthy eating habit that should go along with being physically active?

Accepted Answer

Eating lots of fruits and vegetables

Answer

Drinking sugary drinks

Answer

Skipping meals

Answer

Eating fast food every day

Question 55

True or False: It's okay to break the rules of a physical activity if you're not good at it.

Accepted Answer

False

Answer

True

Question 56

What is the most important reason to warm up before being physically active?

Accepted Answer

To get your body ready for exercise

Answer

To cool down your body after exercise

Answer

To stretch your muscles

Answer

To practice the skills of the activity

Question 57

In addition to physical fitness, what other skills can you learn through Physical Education?

Accepted Answer

Communication and teamwork

Answer

Physical fitness only

Answer

Reading and writing

Answer

Solving math problems

Question 58

Which of the following is NOT a benefit of engaging in physical activities?

Accepted Answer

Increased likelihood of injuries

Answer

Enhanced cardiovascular health

Answer

Elevated mood

Answer

Sturdier muscles and bones

Question 59

What is meant by physical literacy?

Accepted Answer

The capability to perform various physical skills with confidence

Answer

Knowledge about different sports and activities

Answer

The enjoyment derived from participating in physical activities

Answer

The level of physical fitness an individual possesses

Question 60

What is the recommended amount of physical activity for children and young individuals?

Accepted Answer

At least 30 minutes of moderate-intensity activity most days of the week

Answer

At least 60 minutes of vigorous-intensity activity every day

Answer

As much as possible

Answer

At least 1 hour of screen time per day

Question 61

What is the distinction between physical education and physical activity?

Accepted Answer

Physical education emphasizes developing physical literacy, whereas physical activity refers to any form of movement

Answer

Physical education is taught in schools, while physical activity occurs outside of school

Answer

Physical activity is more important than physical education

Answer

There is no difference

Question 62

What does the term 'physical literacy' refer to?

Accepted Answer

The ability to move efficiently and effectively

Answer

The number of physical activities a person can do

Answer

The level of physical fitness a person has

Answer

The ability to play sports well

Question 63

Which type of physical activity combines rhythmic movements and music?

Accepted Answer

Dance

Answer

Swimming

Answer

Running

Answer

Cycling

Question 64

Which of the following is NOT a component of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility