Nutrition for Physical Activity: Fuel Your Performance

Question 1

Which food group is a good source of energy for athletes?

Accepted Answer

Carbohydrate sources

Answer

Protein sources

Answer

Fat sources

Answer

Vitamin sources

Question 2

Which drink contains too much sugar and should not be consumed during exercise?

Accepted Answer

Soda

Answer

Water

Answer

Sports drink

Answer

Fruit juice

Question 3

Which snack is recommended for recovery after a workout?

Accepted Answer

Apple with peanut butter

Answer

Chips and dip

Answer

Candy bar

Answer

Bag of popcorn

Question 4

What is the primary function of protein in the body?

Accepted Answer

To build and repair tissues

Answer

To provide energy

Answer

To regulate blood sugar

Answer

To transport oxygen

Question 5

How can you best stay hydrated during a long exercise session?

Accepted Answer

Drink water before, during, and after exercise

Answer

Drink only when you feel thirsty

Answer

Drink only sugary sports drinks

Answer

Don't drink any fluids during exercise

Question 6

Which nutrient is crucial for muscle repair and growth?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 7

Which nutrient does NOT contribute essential energy for physical activity?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 8

Which of these is a reliable source of vitamins and minerals for athletes?

Accepted Answer

Fruits and vegetables

Answer

Processed foods

Answer

Sugary drinks

Answer

Fast food

Question 9

How does hydration benefit athletes?

Accepted Answer

Regulates body temperature

Answer

Provides energy

Answer

Repairs muscles

Answer

Builds bones

Question 10

Why is protein essential for athletes?

Accepted Answer

To build and repair muscles

Answer

To provide energy

Answer

To hydrate the body

Answer

To regulate body temperature

Question 11

How can glycogen stores be effectively restored after exercise?

Accepted Answer

Consuming a high-carbohydrate meal

Answer

Taking a nap

Answer

Stretching

Answer

Drinking plenty of water

Question 12

Why should athletes avoid sugary drinks during physical activity?

Accepted Answer

They can cause dehydration

Answer

They provide a quick burst of energy

Answer

They help build muscle

Answer

They are a good source of electrolytes

Question 13

Which nutrient is crucial for bone health?

Accepted Answer

Calcium

Answer

Iron

Answer

Potassium

Answer

Vitamin C

Question 14

Which of the following is the primary role of carbohydrates in the body?

Accepted Answer

Providing energy for the body's activities

Answer

Building and repairing body tissues

Answer

Regulating blood pressure

Answer

Aiding digestion

Question 15

During high-intensity exercise, the body primarily relies on which macronutrient for energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 16

Which type of food should be consumed in moderation before physical activity?

Accepted Answer

Fat

Answer

Carbohydrates

Answer

Protein

Answer

Fruits

Question 17

Which of the following is NOT a key nutrient for physical activity?

Accepted Answer

Sodium

Answer

Carbohydrates

Answer

Protein

Question 18

How long should athletes wait after exercise to consume protein for optimal recovery?

Accepted Answer

Within 30 minutes

Answer

Immediately

Answer

Within 1 hour

Question 19

Which of the following vitamins is important for energy metabolism?

Accepted Answer

Vitamin B1

Answer

Vitamin A

Answer

Vitamin C

Question 20

Which nutrient group provides the main energy source for the body during exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 21

Why is protein intake important after physical activity?

Accepted Answer

To repair and grow muscle

Answer

To replenish glycogen

Answer

To improve hydration

Answer

To promote bone growth

Question 22

Which is NOT a potential result of poor nutrition during physical activity?

Accepted Answer

Improved recovery

Answer

Reduced performance

Answer

Increased injury risk

Answer

Fatigue

Question 23

What's meant by a balanced diet?

Accepted Answer

A diet that includes a variety of foods in appropriate amounts

Answer

A diet that focuses on a single nutrient group

Answer

A diet that's low in calories and fats

Answer

A diet that's high in protein and carbohydrates

Question 24

Which is a good source of healthy fats?

Accepted Answer

Oily fish

Answer

Red meat

Answer

Butter

Answer

Processed foods

Question 25

What is the main function of carbohydrates during physical activity?

Accepted Answer

To provide energy for the muscles

Answer

To build and repair tissues

Answer

To regulate fluid balance

Answer

To convert food into glucose

Question 26

Which of the following is NOT a good source of hydration for athletes?

Accepted Answer

Sugary sodas

Answer

Water

Answer

Sports drinks

Answer

Fruit and vegetables

Question 27

Which type of nutrient is essential for building and repairing muscle tissue?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 28

Why is it important for athletes to consume enough protein?

Accepted Answer

To build and repair muscle tissue

Answer

To provide energy

Answer

To maintain hydration

Answer

To improve flexibility

Question 29

What type of fluid is the most effective for hydration during physical activity?

Accepted Answer

Water

Answer

Fruit juice

Answer

Sports drink

Answer

Carbonated beverage

Question 30

What is the primary function of protein in relation to physical activity?

Accepted Answer

Muscle repair and recovery

Answer

Energy production

Answer

Hormone regulation

Answer

Immune system support

Question 31

Which of the following is NOT a benefit of consuming fruits and vegetables for physical activity?

Accepted Answer

High cholesterol content

Answer

Provides antioxidants

Answer

Improves hydration

Answer

Reduces inflammation

Question 32

Which of the following is a nutritious carbohydrate source for an athlete?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy bar

Answer

Fried potatoes

Question 33

After exercising, which drink is the best choice for rehydration?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Fruit juice with added sugar

Answer

Sports drinks

Question 34

During exercise, which nutrient is the main source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 35

Which of these foods is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Sweets

Answer

Crisps

Question 36

Which of the following nutrients is important for muscle recovery after exercising?

Accepted Answer

Protein

Answer

Sodium

Answer

Potassium

Answer

Calcium

Question 37

Which of these foods is a good source of electrolytes?

Accepted Answer

Bananas

Answer

Yoghurts

Answer

Meat

Answer

Pasta

Question 38

Which of the following is a sign of overtraining?

Accepted Answer

Persistent muscle soreness

Answer

Increased energy levels

Answer

Improved sleep quality

Answer

Reduced appetite

Question 39

What is the best way to refuel your body after a hard workout?

Accepted Answer

Drink plenty of fluids and eat a balanced meal within 2 hours

Answer

Eat a high-protein meal within 30 minutes

Answer

Rest for several hours before eating

Answer

Skip a meal to avoid weight gain

Question 40

Which of the following is NOT a function of water in the body?

Accepted Answer

Store energy

Answer

Lubricate joints

Answer

Transport nutrients

Answer

Regulate body temperature

Question 41

What type of carbohydrate is the primary source of energy during physical activity?

Accepted Answer

Glucose

Answer

Fructose

Answer

Fiber

Answer

Starch

Question 42

What is a common symptom of dehydration?

Accepted Answer

Dark urine

Answer

Clear skin

Answer

Improved coordination

Answer

Increased energy levels

Question 43

Which of the following foods is a good source of protein for muscle recovery?

Accepted Answer

Lean meat

Answer

Fruit salad

Answer

Chocolate

Answer

White bread

Question 44

What is the main purpose of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Lubricate joints

Answer

Store genetic information

Answer

Build and repair tissues

Question 45

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased cholesterol levels

Answer

Reduced risk of obesity

Answer

Improved cardiovascular health

Question 46

Which drink is most suitable for rehydration after exercise?

Accepted Answer

Sports drink

Answer

Black coffee

Answer

Fruit juice

Answer

Soda

Question 47

What is the primary reason for consuming carbohydrates before engaging in physical activity?

Accepted Answer

To replenish glycogen stores

Answer

To enhance performance

Answer

To reduce muscle soreness

Answer

To increase hydration

Question 48

Which of the following nutrients is the primary source of energy for physical activity?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 49

In the context of physical activity, what is the main function of protein?

Accepted Answer

Muscle repair and growth

Answer

Providing energy

Answer

Aiding digestion

Answer

Hydrating the body

Question 50

What is the primary purpose of warm-up exercises before engaging in physical activity?

Accepted Answer

To prepare the body for exercise and reduce the risk of injury

Answer

To stretch the muscles

Answer

To increase heart rate

Question 51

What is the primary role of the body's glycogen stores during physical activity?

Accepted Answer

To provide a quick source of energy for muscles

Answer

To aid in digestion

Answer

To support the immune system

Answer

To regulate body temperature