Physical Activity Guidelines for Kids: Learn the Basics of Staying Active

Question 1

As per the Physical Activity Guidelines, how many minutes of moderate-intensity aerobic activity should children and adolescents engage in each week?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Question 2

According to the UK physical activity guidelines, which activity is NOT recommended for children?

Accepted Answer

Watching TV

Answer

Running

Answer

Exercises like push-ups

Answer

Jumping

Question 3

What type of activity is NOT recommended for children and adolescents?

Accepted Answer

Sitting still for long periods

Answer

Exercises that increase your heart rate, like running or cycling

Answer

Exercises that strengthen your muscles, like push-ups or sit-ups

Answer

Exercises that support healthy bones, like jumping or playing on the playground

Question 4

How much moderate-to-vigorous physical activity should children and adolescents get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 5

What's the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise doesn't.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise doesn't.

Answer

Both aerobic and anaerobic exercise use oxygen.

Answer

Neither aerobic nor anaerobic exercise use oxygen.

Question 6

Which of these is an example of muscle-strengthening activity?

Accepted Answer

Push-ups

Answer

Running

Answer

Cycling

Answer

Swimming

Question 7

Sitting on the couch for long periods is called:

Accepted Answer

Sedentary behaviour

Answer

Active play

Answer

Moderate-intensity exercise

Answer

Physical activity

Question 8

What is a potential consequence if children and young people don't get enough physical activity?

Accepted Answer

Increased chance of being overweight

Answer

Better heart health

Answer

Stronger bones

Answer

Reduced risk of health issues in the future

Question 9

Which of these is not a type of physical activity?

Accepted Answer

Relaxation exercises

Answer

Team sports

Answer

Activities done alone

Answer

Outdoor adventures

Question 10

Which of the following is NOT a recommended type of exercise for children?

Accepted Answer

Sitting and watching TV

Answer

Moderate-intensity activities like brisk walking

Answer

Vigorous-intensity activities like running

Answer

Muscle-strengthening activities like push-ups

Question 11

Which of the following is NOT a type of moderate-intensity physical activity?

Accepted Answer

Weightlifting

Answer

Brisk walking

Answer

Cycling

Answer

Swimming

Question 12

Which of the following is NOT a guideline for reducing sedentary time in children and adolescents?

Accepted Answer

Increase homework time

Answer

Limit screen time

Answer

Encourage active transportation

Answer

Provide opportunities for physical activity in schools

Question 13

Children and adolescents should do muscle-strengthening activities at least how many days per week?

Accepted Answer

3 days

Answer

2 days

Answer

4 days

Answer

Every day

Question 14

Coordination is an example of a:

Accepted Answer

Skill-related component of fitness

Answer

Health-related component of fitness

Answer

Physical activity

Answer

Sedentary behavior

Question 15

Which of the following activities is NOT recommended for children and adolescents as part of a healthy lifestyle?

Accepted Answer

Spending time watching TV or playing video games

Answer

Playing outside with friends

Answer

Participating in sports or dancing

Answer

Walking to school or the park

Question 16

True or False: It is unnecessary for children and adolescents to include muscle-strengthening activities in their weekly routine.

Accepted Answer

False

Answer

True

Question 17

What does the term 'sedentary behaviour' refer to?

Accepted Answer

Spending long periods of time sitting or lying down

Answer

Engaging in light physical activity

Answer

Participating in moderate-intensity aerobic exercise

Answer

Doing vigorous-intensity aerobic exercise

Question 18

What type of activity involves rhythmic movements that use large muscle groups and increases your heart rate?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility exercise

Answer

Strength training

Question 19

What is the main goal of flexibility exercises?

Accepted Answer

To increase range of motion

Answer

To build muscle strength

Answer

To improve cardiovascular fitness

Answer

To reduce body fat

Question 20

Which of the following is an example of a sedentary behavior?

Accepted Answer

Watching television

Answer

Playing a sport

Answer

Walking to school

Answer

Doing household chores

Question 21

What is an important message in the UK's Physical Activity Guidelines?

Accepted Answer

Make physical activity a part of your daily life and enjoy it

Answer

Children should never use screens

Answer

Exercise programs should be supervised by a professional

Answer

Only organized sports count as physical activity

Question 22

What should you do if you feel pain or discomfort while exercising?

Accepted Answer

Stop the activity and seek medical help if needed

Answer

Ignore the pain and keep exercising

Answer

Take pain medication to relieve the discomfort

Answer

Push through the pain to improve performance

Question 23

According to the UK guidelines, how many minutes of moderate-intensity physical activity should children and adolescents get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 24

What is the main purpose of warming up before physical activity?

Accepted Answer

To prepare the body for exercise

Answer

To raise the heart rate

Answer

To improve flexibility

Answer

To cool down the body

Question 25

What should you do if you experience chest pain or difficulty breathing during physical activity?

Accepted Answer

Stop exercising and seek medical attention

Answer

Ignore it and keep exercising

Answer

Take a break and rest

Answer

Drink plenty of water

Question 26

How does regular physical activity affect mood?

Accepted Answer

Improves mood

Answer

Worsens mood

Answer

Has no effect on mood

Answer

Depends on the type of activity

Question 27

Which of the following is NOT a recommended type of physical activity for children and adolescents?

Accepted Answer

Passive screen time

Answer

Aerobic activities

Answer

Muscle-strengthening activities

Answer

Bone-strengthening activities

Question 28

Which of the following benefits of physical activity is related to improved cardiovascular health?

Accepted Answer

Reduced risk of chronic diseases such as heart disease and stroke

Answer

Stronger bones

Answer

Improved balance

Answer

Reduced anxiety

Question 29

Which of the following activities is an example of a bone-strengthening activity?

Accepted Answer

Jumping rope

Answer

Running

Answer

Swimming

Answer

Cycling

Question 30

What is the ultimate goal of the Physical Activity Guidelines for children and adolescents?

Accepted Answer

To improve overall health and well-being

Answer

To increase physical activity levels

Answer

To reduce obesity rates

Answer

To improve academic performance

Question 31

Which of these describes activities that require more effort than resting, but don't cause excessive sweating or shortness of breath?

Accepted Answer

Moderate-intensity activity

Answer

Light-intensity activity

Answer

Vigorous-intensity activity

Answer

Anaerobic activity

Question 32

Which of the following is NOT a known benefit of regular physical activity?

Accepted Answer

Increased risk of getting hurt

Answer

Improved heart health

Answer

Reduced risk of becoming overweight or obese

Answer

Better sleep

Question 33

Children and teenagers should limit how much time they spend on which activity to no more than one hour daily?

Accepted Answer

Screen time

Answer

Aerobic activity

Answer

Strength training

Answer

Dancing

Question 34

What is the key difference between endurance exercise and strength training?

Accepted Answer

Endurance exercise builds stamina, while strength training builds muscle.

Answer

Endurance exercise uses weights, while strength training does not.

Answer

Strength training improves flexibility, while endurance exercise does not.

Answer

There is no difference between endurance exercise and strength training.

Question 35

What should you do if you feel pain or discomfort while exercising?

Accepted Answer

Stop exercising and speak to a doctor or physiotherapist

Answer

Keep exercising through the pain

Answer

Lower the intensity of your activity

Answer

Ignore the pain and carry on exercising

Question 36

How many minutes of moderate to vigorous physical activity is recommended for children and adolescents in the UK each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 37

Which of these activities is NOT considered moderate-intensity physical activity?

Accepted Answer

Watching TV

Answer

Brisk walking

Answer

Cycling

Answer

Jogging

Question 38

As per the Physical Activity Guidelines, how frequently should children and adolescents engage in muscle-strengthening activities?

Accepted Answer

Three times per week

Answer

Once weekly

Answer

Daily

Answer

As frequently as possible

Question 39

What is the recommended minimum amount of moderate-intensity physical activity for children and adolescents per week?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

60 minutes

Answer

300 minutes

Question 40

Which of the following is NOT a benefit of regular physical activity for children and adolescents?

Accepted Answer

Increased risk of injuries

Answer

Reduced stress

Answer

Strengthened bones and muscles

Answer

Improved cardiovascular health

Question 41

Which type of physical activity is characterized by rhythmic and repetitive movements like walking or swimming?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Balance exercises

Answer

Flexibility exercises

Question 42

Which of the following is an example of a muscle-strengthening exercise?

Accepted Answer

Push-ups

Answer

Yoga

Answer

Walking

Answer

Cycling

Question 43

Which of the following is considered a sedentary behavior?

Accepted Answer

Spending long periods watching TV

Answer

Walking to school

Answer

Participating in sports

Answer

Dancing

Question 44

Which of the following is a recommended strategy for children and adolescents to stay motivated in physical activity?

Accepted Answer

Setting achievable goals

Answer

Comparing themselves to others

Answer

Punishing themselves for not exercising

Answer

Giving up easily

Question 45

Which of the following is NOT a key recommendation of the Physical Activity Guidelines for children and adolescents?

Accepted Answer

Avoid all forms of physical activity.

Answer

Include regular muscle-strengthening exercises.

Answer

Encourage a variety of physical activities.

Answer

Limit sedentary time, such as screen time.

Question 46

What type of physical activity is best for building muscle strength?

Accepted Answer

Resistance exercises

Answer

Flexibility exercises

Answer

Aerobic activities

Answer

Balance exercises

Question 47

What is the recommended frequency of vigorous-intensity physical activity for children and adolescents?

Accepted Answer

At least 3 days per week

Answer

Every other day

Answer

Once a week

Answer

Daily

Question 48

Which of the following is an example of a bone-strengthening exercise?

Accepted Answer

Jumping rope

Answer

Stretching

Answer

Swimming

Answer

Cycling

Question 49

Why is regular physical activity important for young people?

Accepted Answer

It can improve overall health, reduce the risk of chronic diseases, and enhance mood.

Answer

It helps them develop social skills.

Answer

It improves their academic performance.

Question 50

Which of the following is a form of active transportation?

Accepted Answer

Walking to school

Answer

Driving to school

Answer

Taking the bus to school

Answer

Riding a motorized scooter to school

Question 51

What is the recommended maximum amount of screen time per day for children and adolescents?

Accepted Answer

Less than 2 hours

Answer

Unlimited

Answer

1 hour

Answer

3 hours

Question 52

Which of the following is a potential benefit of physical activity in children and adolescents?

Accepted Answer

Reduced risk of obesity

Answer

Difficulty concentrating

Answer

Increased aggression

Answer

Poor sleep quality

Question 53

Which of the following is an example of a muscle-strengthening exercise?

Accepted Answer

Push-ups

Answer

Jogging

Answer

Cycling

Answer

Stretching