Gymnastics Skills for Year 8 Physical Education: Master Tumbling, Vaulting, and Balancing

Question 1

When performing gymnastics skills, which of these is a crucial safety measure to follow?

Accepted Answer

Wearing appropriate clothing and shoes

Accepted Answer

Having a spotter assist with difficult skills

Accepted Answer

Checking the equipment before using it

Answer

Ignoring the instructor's guidance

Question 2

Which type of vault involves pushing off from the springboard and performing a half-twist in the air?

Accepted Answer

Yurchenko vault

Answer

Handspring vault

Answer

Tsukahara vault

Answer

Straddle vault

Question 3

What is the main muscle group used in balancing on a beam?

Accepted Answer

Core

Answer

Quads

Answer

Calves

Answer

Hamstrings

Question 4

What should be your body position at the start of a cartwheel?

Accepted Answer

Stand with feet shoulder-width apart

Answer

Lunge forward

Answer

Squat down

Answer

Hop onto one foot

Question 5

What do we call a series of acrobatic moves performed on the floor in gymnastics?

Accepted Answer

Floor routine

Answer

Vault

Answer

Uneven bars

Answer

Trampoline

Question 6

What is the main purpose of balance in gymnastics?

Accepted Answer

To keep a stable and controlled body position during movements.

Answer

To increase distance during jumps.

Answer

To create power for tumbling skills.

Answer

To improve flexibility for vaulting movements.

Question 7

Which physical quality is mainly improved through tumbling exercises?

Accepted Answer

Coordination

Answer

Flexibility

Answer

Strength

Answer

Endurance

Question 8

What is the correct position for a forward roll?

Accepted Answer

Tucked with chin to chest, knees bent

Answer

Straight legs, arms overhead

Answer

Arched back, head tilted back

Answer

Prone with arms at the side

Question 9

What is the term for a series of gymnastic movements performed without pause?

Accepted Answer

Routine

Answer

Sequence

Answer

Progression

Answer

Drill

Question 10

What is the role of a spotter in gymnastics?

Accepted Answer

To support and assist the gymnast

Answer

To observe and provide feedback

Answer

To fetch equipment

Answer

To motivate the gymnast

Question 11

What equipment is used for vaulting in gymnastics?

Accepted Answer

Vaulting table

Answer

Balance beam

Answer

Pommel horse

Answer

Uneven bars

Question 12

Besides the vaulting horse, which two pieces of equipment are commonly found in a gymnastics facility?

Accepted Answer

Rings and parallel bars

Accepted Answer

Trampoline and balance beam

Answer

Hurdles and cones

Question 13

In gymnastics, what does the term 'amplitude' refer to? Provide an example of a skill or technique that demonstrates this concept.

Accepted Answer

The height or distance a gymnast moves away from the apparatus in a skill

Answer

The distance between a gymnast's hands when they are in a handstand

Answer

The number of degrees or revolutions a gymnast completes in a skill

Answer

The amount of time it takes a gymnast to complete a skill

Question 14

Which muscle group is primarily responsible for maintaining balance during a handstand?

Accepted Answer

Core

Answer

Legs

Answer

Shoulders

Answer

Arms

Question 15

Which of the following is an example of a dynamic flexibility exercise?

Accepted Answer

Performing leg swings

Answer

Stretching the hamstrings while seated

Answer

Holding a yoga pose for an extended period

Answer

Standing and reaching for the toes

Question 16

What is the appropriate landing position for a back handspring?

Accepted Answer

On the balls of the feet with knees slightly bent

Answer

On the toes with knees bent

Answer

On the heels with knees straight

Answer

On the side of the feet with knees together

Question 17

Which gymnastic apparatus is primarily used for swinging and dismounting?

Accepted Answer

High bar

Answer

Uneven bars

Answer

Balance beam

Answer

Pommel horse

Question 18

Which of the following is NOT a safety precaution in gymnastics?

Accepted Answer

Ignoring pain or discomfort during exercise

Answer

Wearing appropriate clothing and footwear

Answer

Warming up before exercising

Answer

Having a partner spot you for risky skills

Question 19

Which of the following is NOT a critical safety measure for performing gymnastics skills?

Accepted Answer

Pushing or shoving other gymnasts

Answer

Wearing appropriate footwear and clothing

Answer

Inspecting the equipment thoroughly before use

Answer

Using a soft landing surface for practicing skills

Question 20

Which of these is not a basic gymnastics skill?

Accepted Answer

Running

Answer

Tumbling

Answer

Vaulting

Answer

Balancing

Question 21

Which gymnastic skill requires the most flexibility?

Accepted Answer

Split

Answer

Bridge

Answer

Cartwheel

Answer

Handstand

Question 22

In gymnastics, what is the main role of a spotter?

Accepted Answer

To provide physical support and protection to the gymnast

Answer

To perform the skill themselves

Answer

To cheer on and encourage the gymnast

Answer

To assess the gymnast's performance

Question 23

Which of these is **not** a skill introduced in this gymnastics unit?

Accepted Answer

Weightlifting

Answer

Tumbling

Answer

Vaulting

Answer

Balancing

Question 24

What is the primary focus of the exercises in this unit?

Accepted Answer

Improving coordination, flexibility, and strength

Answer

Developing cardiovascular fitness

Answer

Enhancing speed and agility

Answer

Building endurance

Question 25

Which of these describes an effective tumbling technique?

Accepted Answer

Smooth and controlled movements

Answer

Excessive body tension

Answer

Abrupt landings

Answer

Lack of coordination

Question 26

What's the main goal of vaulting in gymnastics?

Accepted Answer

To propel the body over an apparatus

Answer

To maintain balance on a beam

Answer

To perform aerial maneuvers

Answer

To increase leg strength

Question 27

What is a tumbling maneuver where the performer rotates backward on their hands called?

Accepted Answer

Back handspring

Answer

Cartwheel

Answer

Somersault

Answer

Round-off

Question 28

Which of the following is NOT a fundamental skill in gymnastics?

Accepted Answer

Archery

Answer

Tumbling

Answer

Vaulting

Answer

Balancing

Question 29

What is the correct technique for a forward roll in gymnastics?

Accepted Answer

Tuck your legs in and roll over your head

Answer

Extend your legs and roll over your shoulders

Answer

Keep your legs straight and roll over your back

Answer

Roll over your side and then tuck your legs in

Question 30

Which of the following exercises is NOT a good way to improve flexibility for gymnastics?

Accepted Answer

Weightlifting

Answer

Stretching

Answer

Yoga

Answer

Dynamic stretches

Question 31

What is the name of the device used to measure the height of a gymnast's vault?

Accepted Answer

Vault meter

Answer

Tape measure

Answer

Stopwatch

Answer

Balance beam

Question 32

Gymnasts need to be flexible to perform many of their skills. Which of these exercises can help gymnasts improve their flexibility?

Accepted Answer

Stretching

Answer

Planking

Answer

Jumping jacks

Question 33

Which body part plays the most significant role in maintaining balance during a handstand?

Accepted Answer

Core muscles

Answer

Shoulders

Answer

Legs

Answer

Arms

Question 34

Which of the following is a fundamental skill of gymnastics?

Accepted Answer

Tumbling

Answer

Jumping

Answer

Running

Answer

Swimming

Question 35

What is the correct body position for a front roll?

Accepted Answer

Tucked with chin tucked in

Answer

Arched with legs extended

Answer

Straight with arms overhead

Answer

Curved with legs bent

Question 36

Which technique should be used to land safely from a jump?

Accepted Answer

Bend the knees and roll

Answer

Land on the toes first

Answer

Keep the legs straight

Answer

Extend the arms forward

Question 37

What is the primary purpose of performing a vault in gymnastics?

Accepted Answer

To propel the gymnast over an apparatus or obstacle

Answer

To demonstrate strength and power

Answer

To prepare for more complex skills

Answer

To improve coordination and balance

Question 38

Which of the following skills is a stepping stone for more advanced tumbling maneuvers?

Accepted Answer

Round-off

Answer

Handstand

Answer

Cartwheel

Question 39

What is the appropriate landing position for a front handspring?

Accepted Answer

Tucked landing, bringing the knees close to the chest

Answer

Straight landing, with legs extended and together

Answer

Pike landing, with legs extended in a V-shape

Answer

Split landing, with legs extended apart

Question 40

Which technique involves assisting a gymnast to prevent injury during练习 or performance?

Accepted Answer

Spotting

Answer

Judging

Answer

Motivating

Answer

Coaching

Question 41

Which of the following is a safety precaution gymnasts should prioritize?

Accepted Answer

Using an appropriate landing mat and having a spotter present

Answer

Ignoring pain or discomfort

Answer

Performing dangerous stunts without supervision

Question 42

What is one of the main uses of a chalk block in gymnastics?

Accepted Answer

To improve grip on equipment and reduce the risk of slipping

Answer

To cushion impact during landings

Answer

To mark the floor for specific movements

Answer

To absorb sweat and keep hands dry

Question 43

Which of the following is one of the core skills in gymnastics?

Accepted Answer

Tumbling

Answer

Sprinting

Answer

Cycling

Answer

Swimming

Question 44

When completing a forward roll, what is the proper landing position?

Accepted Answer

Tucked with knees close to the chest

Answer

Sitting with legs crossed

Answer

Lying flat on the back

Answer

Standing with feet together

Question 45

Which of the following is a type of vault used in gymnastics?

Accepted Answer

Handspring vault

Answer

Cannonball

Answer

Belly flop

Question 46

What is the primary purpose of a spotter in gymnastics?

Accepted Answer

To assist and protect gymnasts while they are performing skills

Answer

To judge the performance of gymnasts

Answer

To warm up gymnasts before they start exercising

Answer

To demonstrate skills to students

Question 47

Which muscle group plays a major role in performing a handstand?

Accepted Answer

Shoulders, arms, and core muscles

Answer

Chest and triceps

Answer

Legs and glutes

Answer

Back and hamstrings

Question 48

Which of the following is a benefit of regular participation in gymnastics?

Accepted Answer

Improved flexibility, coordination, and strength

Answer

Reduced risk of developing heart disease

Answer

Increased height

Answer

Improved eyesight

Question 49

What is the key difference between a cartwheel and a round off?

Accepted Answer

A cartwheel requires the hands to touch the ground, while a round off does not.

Answer

A cartwheel is a more advanced skill than a round off.

Answer

A cartwheel requires more balance than a round off.

Answer

A cartwheel is performed forward, while a round off is performed backward.

Question 50

Which of the following is a crucial safety measure to follow when performing gymnastics skills?

Accepted Answer

Inspecting equipment regularly for any damage

Answer

Performing skills without proper supervision

Answer

Wearing loose clothing that could get caught on equipment

Answer

Using mats that are too thin and provide insufficient cushioning