Developing Healthy Habits: A Guide for Year 1 Students

Question 1

Which food is a good source of protein for your body?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Potato

Question 2

Which of these is a fun way to get exercise?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting at the computer

Answer

Eating candy

Question 3

Why is it essential to drink plenty of water each day?

Accepted Answer

To keep your body hydrated

Answer

To help you lose weight

Answer

To make your hair shiny

Answer

To make you smarter

Question 4

What food is good for your body?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Sweets

Question 5

Which of these is a fun and healthy activity?

Accepted Answer

Playing football

Answer

Watching TV

Answer

Sitting at a computer

Answer

Eating junk food

Question 6

Why is it important to drink lots of water?

Accepted Answer

To keep your body hydrated

Answer

To make your skin glow

Answer

To give you energy

Answer

To help you lose weight

Question 7

What food is good for you?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Question 8

Which activity is healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating junk food

Question 9

What happens when you eat healthy foods?

Accepted Answer

You have more energy

Answer

You feel tired all the time

Answer

You get sick more often

Question 10

Which of these is not a healthy habit?

Accepted Answer

Eating too much candy

Answer

Brushing your teeth

Answer

Washing your hands

Answer

Exercising regularly

Question 11

Why is it important to get enough sleep?

Accepted Answer

To help your body rest and grow

Answer

To make you feel tired

Answer

To give you more time to play

Question 12

What can you do to sleep better?

Accepted Answer

Go to bed at the same time each night

Answer

Drink caffeine before bed

Answer

Use electronic devices in your bedroom

Question 13

Fruit is a type of food that is good for our bodies. Which of these is NOT a fruit?

Accepted Answer

Broccoli

Answer

Orange

Answer

Banana

Answer

Apple

Question 14

Healthy habits can help us feel and look better. Which of these is NOT a benefit of healthy habits?

Accepted Answer

Getting sick more often

Answer

More energy

Answer

Stronger bones

Answer

Improved mood

Question 15

To make healthy food choices, it's a good idea to:

Accepted Answer

Read labels on food

Answer

Eat out every night

Answer

Ask our friends for advice

Answer

Drink lots of fizzy drinks

Question 16

What can we do to get a better night's sleep?

Accepted Answer

Go to bed and wake up at the same time every day

Answer

Watch TV before bed

Answer

Have a big meal right before bedtime

Answer

Take a nap every day

Question 17

Which of these activities is fun and helps us move our bodies?

Accepted Answer

Playing in the park

Answer

Sitting at home watching TV

Answer

Sleeping

Answer

Eating snacks

Question 18

Why is it a good idea to eat breakfast in the morning?

Accepted Answer

It gives us energy for the day

Answer

It makes our parents happy

Answer

We get a reward

Answer

It tastes good

Question 19

How can we tell if we are getting enough sleep?

Accepted Answer

We wake up feeling refreshed

Answer

We feel tired during the day

Answer

We need an alarm to wake us up

Answer

We sleep for more than 12 hours a night

Question 20

Which of these activities helps us stay fit and healthy?

Accepted Answer

Walking

Answer

Watching TV

Answer

Playing on the computer

Answer

Sitting in a chair

Question 21

Why is it important to drink water?

Accepted Answer

It keeps our bodies working well

Answer

It gives us energy

Answer

It makes our hair shiny

Answer

It tastes good

Question 22

Which of these is a good breakfast that will give us energy for the day?

Accepted Answer

Cereal with milk and fruit

Answer

Biscuits with jam

Answer

Sausage roll

Answer

Crisps

Question 23

What should we do if we feel tired?

Accepted Answer

Get some rest

Answer

Drink a fizzy drink

Answer

Watch more TV

Answer

Eat a bag of sweets

Question 24

Which of these is a healthy snack that will give us energy?

Accepted Answer

Apple slices

Answer

Chocolate bar

Answer

Packet of crisps

Answer

Lollipop

Question 25

Why is it important to wash our hands before eating?

Accepted Answer

To get rid of germs

Answer

To make our hands smell nice

Answer

To make our food taste better

Answer

To keep our clothes clean

Question 26

What should we do if we feel stressed or worried?

Accepted Answer

Talk to someone we trust

Answer

Eat a lot of sweets

Answer

Watch a lot of TV

Answer

Ignore it

Question 27

What can you do to stay healthy?

Accepted Answer

Get enough sleep.

Answer

Eat lots of unhealthy food.

Answer

Stay up late watching TV.

Answer

Skip breakfast.

Question 28

Which food is good for you?

Accepted Answer

Fruit.

Answer

Chocolate.

Answer

Crisps.

Answer

Cake.

Question 29

Why should you get enough sleep?

Accepted Answer

To help you grow and learn.

Answer

To make you feel sleepy.

Answer

To make you feel grumpy.

Answer

To stop you from feeling hungry.

Question 30

What is NOT a good thing about being active?

Accepted Answer

Getting sick more often.

Answer

Stronger muscles.

Answer

Better sleep.

Answer

Feeling happier.

Question 31

What can you do to be active?

Accepted Answer

Play football.

Answer

Read a book.

Answer

Watch TV.

Answer

Do homework.

Question 32

When you feel worried or stressed, what is a good way to manage your feelings?

Accepted Answer

Talk to a friend or grown-up you trust.

Answer

Eat lots of sweets.

Answer

Hit a pillow.

Answer

Keep your feelings bottled up inside.

Question 33

Why is it important to drink water?

Accepted Answer

To keep our bodies hydrated

Answer

To grow taller

Answer

To make our muscles stronger

Question 34

What can happen if I don't get enough sleep?

Accepted Answer

I might feel tired and grumpy.

Accepted Answer

I might have trouble paying attention and remembering things.

Answer

I might become extra clever!

Answer

Nothing will happen.

Question 35

Which of these foods is a healthy snack?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Crisps

Question 36

Which of these is a fun way to keep your body moving?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Eating a healthy snack

Answer

Sleeping

Question 37

Which of the following is the healthiest food to eat?

Accepted Answer

Fruit

Answer

Chips

Answer

Soda

Answer

Candy

Question 38

Which of the following helps to keep our teeth and gums healthy?

Accepted Answer

Brushing our teeth twice a day

Answer

Eating candy every day

Answer

Staying up late on school nights

Answer

Not washing our hands before eating

Question 39

Why is it important to eat a variety of foods?

Accepted Answer

It gives our bodies all the nutrients it needs.

Answer

It helps us lose weight.

Answer

It makes us taste better.

Question 40

Which of the following foods is a good source of calcium?

Accepted Answer

Milk

Answer

Chips

Answer

Soda

Answer

Candy

Question 41

Which of the following is NOT a healthy way to manage stress?

Accepted Answer

Biting our fingernails

Answer

Taking deep breaths

Answer

Exercising

Answer

Talking to a friend

Question 42

Eating a balanced diet can give you more energy. True or False?

Accepted Answer

True

Answer

False

Question 43

Which of these is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Exercising regularly

Answer

Eating plenty of fruit and vegetables

Answer

Getting enough sleep

Question 44

What does it mean to eat a balanced diet?

Accepted Answer

Eating a variety of foods from all food groups

Answer

Eating only meat and dairy products

Answer

Eating only fruits and vegetables

Question 45

Which of these activities can help you to get a good night's sleep?

Accepted Answer

Going to bed and waking up at the same time each day

Answer

Watching TV in bed

Answer

Drinking caffeine before bed

Question 46

What is the best way to stay hydrated?

Accepted Answer

Drinking plenty of water throughout the day

Answer

Drinking only milk

Answer

Drinking only sugary drinks

Answer

Drinking only when you're thirsty

Question 47

Which of these foods is a good source of fiber?

Accepted Answer

Whole wheat bread

Answer

Candy

Answer

White bread

Answer

Crisps