Health and Fitness Quiz for Year 1 Physical Education

Question 1

Why is it important to wash our hands before handling food?

Accepted Answer

To stop germs from getting on the food.

Answer

To make our hands look clean.

Answer

To make the food taste better.

Question 2

When you eat more calories than you use up with exercise, what happens to the extra calories?

Accepted Answer

They are stored as fat.

Answer

They become energy for your body.

Answer

They leave your body as waste.

Answer

They turn into muscle.

Question 3

What is the best snack to choose for your health?

Accepted Answer

Fruit

Answer

Crisps (potato chips)

Answer

Chocolate bar

Question 4

Why is it essential to have breakfast in the morning?

Accepted Answer

To provide our bodies with energy to start the day.

Answer

To strengthen our teeth.

Answer

To improve our sleep at night.

Answer

To make our hair grow longer.

Question 5

We talked about different activities that make our bodies move. Why do some activities make us breathe faster and feel sweatier than others?

Accepted Answer

Some activities use more energy than others.

Answer

Only activities outside make us breathe faster.

Answer

Only playing with other people makes us sweat more.

Answer

How hard we do something doesn't matter for our bodies.

Question 6

We've learned about the food pyramid. How can we use this knowledge to create a healthy diet that includes foods from each part of the pyramid?

Accepted Answer

Include foods from each part of the pyramid in our meals.

Answer

Eat as much as we want from our favourite food group.

Answer

Eat only foods from the bottom of the pyramid.

Answer

Avoid eating foods from the top of the pyramid.

Question 7

Which of these is the healthiest choice of food?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Sweets

Question 8

What is the main reason to keep clean?

Accepted Answer

To stay healthy

Answer

To look good

Answer

To smell nice

Answer

To avoid getting into trouble

Question 9

Which of these is the best way to stay fit and healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting in class

Answer

Sleeping

Question 10

What does it mean to be 'healthy'?

Accepted Answer

Being free from illness and feeling good

Answer

Being able to run fast

Answer

Having lots of money

Answer

Being popular

Question 11

What should you do if you get a small cut or scrape?

Accepted Answer

Clean it and put a plaster on it

Answer

Leave it alone

Answer

Ignore it

Answer

Tell your parents

Question 12

Which of these foods is healthy to eat every day?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Pizza

Answer

Chips

Question 13

What is a good way to get exercise?

Accepted Answer

Playing outside with friends

Answer

Watching television

Answer

Sitting and reading

Answer

Eating lots of sweets

Question 14

Why is it important to wash our hands before eating?

Accepted Answer

To stop germs from getting on our food

Answer

To make our hands clean

Answer

To make our food taste better

Answer

To make us happy

Question 15

How can we stay hydrated?

Accepted Answer

Drinking water

Answer

Drinking sugary drinks

Answer

Eating salty foods

Answer

Not drinking any liquids

Question 16

What is a sign of good health?

Accepted Answer

Having a healthy weight

Answer

Feeling tired all the time

Answer

Getting sick a lot

Answer

Not being able to run or play

Question 17

Why is it important to get enough sleep?

Accepted Answer

To help our bodies rest and get better

Answer

To make us sleepy

Answer

To make us more awake

Answer

To make us more hungry

Question 18

Which of these is a healthy habit?

Accepted Answer

Exercising regularly

Answer

Eating junk food every day

Answer

Not brushing our teeth

Answer

Staying up late every night

Question 19

How can we protect ourselves from the sun?

Accepted Answer

Wearing sunscreen and a hat

Answer

Staying inside all day

Answer

Not going outside

Answer

Eating lots of ice cream

Question 20

What should you do to keep your teeth clean?

Accepted Answer

Brush them twice a day

Answer

Eat sugary snacks

Answer

Don't visit the dentist

Answer

Drink fizzy drinks

Question 21

Why is it important to drink lots of water?

Accepted Answer

It keeps our bodies working properly

Answer

It fills us up

Answer

It gives us strength

Answer

It tastes nice

Question 22

What part of our body helps us breathe?

Accepted Answer

Lungs

Answer

Heart

Answer

Brain

Answer

Stomach

Question 23

What should you do if you hurt yourself and get a cut?

Accepted Answer

Clean it and put a plaster on it

Answer

Cover it with something dirty

Answer

Ignore it

Answer

Put salt on it

Question 24

Which of these is NOT a healthy thing to do?

Accepted Answer

Smoking cigarettes

Answer

Eating fruit and vegetables

Answer

Getting a good night's sleep

Answer

Exercising often

Question 25

What is the best way to stay healthy?

Accepted Answer

Eating healthy foods, exercising regularly, and sleeping well

Answer

Eating only junk food

Answer

Spending all day indoors

Answer

Never brushing your teeth

Question 26

Why is it important to pay attention to your body?

Accepted Answer

It helps you know when you need to rest or take care of yourself

Answer

It helps you ignore your feelings

Answer

It helps you get into trouble

Answer

It helps you win arguments

Question 27

What should you do right after using the toilet?

Accepted Answer

Wash your hands with soap

Answer

Brush your teeth

Answer

Take a shower

Answer

Go to sleep

Question 28

Which of these activities is the best way to keep your body healthy and strong?

Accepted Answer

Running in the park

Answer

Playing video games all day

Answer

Watching TV for hours

Answer

Sleeping for 15 hours

Question 29

Is it okay to share your toothbrush with your friends?

Accepted Answer

No, it's not okay

Answer

Yes, it's fine

Question 30

What type of food gives us energy and helps us feel full?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Vegetables

Answer

Protein

Question 31

Which food is the healthiest?

Accepted Answer

Fruit

Answer

Pizza

Answer

Candy

Answer

Chocolate

Question 32

What do you need to do if you get a paper cut?

Accepted Answer

Clean it with soap and water and put on a bandage

Answer

Ignore it

Answer

Put on a bandage without cleaning it

Answer

Wait for it to heal on its own

Question 33

How often should you brush your teeth?

Accepted Answer

Twice a day

Answer

Once a month

Answer

Once a week

Answer

Once a year

Question 34

Why is it important to listen to your body?

Accepted Answer

It helps you avoid injury

Answer

It helps you make better decisions

Answer

It helps you learn new things

Answer

It makes you more popular

Question 35

What is a healthy food choice to eat for breakfast?

Accepted Answer

A piece of fruit

Answer

A sugary cereal

Answer

A slice of bacon

Question 36

Why is it important to wash your hands before eating?

Accepted Answer

To stop germs from spreading to your food

Answer

To make them clean

Answer

To impress your friends

Question 37

Which of these is a fun way to get regular physical activity?

Accepted Answer

Playing outside with friends

Answer

Watching TV

Answer

Sitting on the couch

Question 38

What should you do if you have a small cut on your leg?

Accepted Answer

Put a plaster on it

Answer

Suck on it

Answer

Ignore it

Question 39

Which part of our body helps us to breathe?

Accepted Answer

Our lungs

Answer

Our stomach

Answer

Our heart

Question 40

What is a good way to get vitamin C?

Accepted Answer

Eating mangoes

Answer

Eating chocolate

Answer

Eating popcorn

Question 41

Which of these foods is good for your body?

Accepted Answer

Apple

Answer

Pizza

Answer

Chips

Answer

Candy

Question 42

Which of these helps you stay active?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Reading a book

Answer

Sitting at a desk

Question 43

When we play outside or do fun exercises, our bodies make chemicals that can make us feel happier and more relaxed. What are these chemicals called?

Accepted Answer

Endorphins

Answer

Happy Helpers

Answer

Joy Juice

Answer

Muscle Builders

Question 44

Why is it important to do some exercise most days of the week?

Accepted Answer

It helps your body stay healthy and strong

Answer

It makes you sweat

Answer

It passes the time

Answer

It helps you make new friends

Question 45

Which of these activities helps make your muscles stronger?

Accepted Answer

Doing push-ups

Answer

Running

Answer

Swimming

Answer

Cycling

Question 46

What is the best way to stay hydrated during exercise?

Accepted Answer

Drink water

Answer

Drink sugary drinks

Answer

Drink coffee

Answer

Don't drink anything

Question 47

Which part of your body sends blood around the rest of the body?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Stomach

Question 48

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Eating a healthy breakfast

Answer

Brushing your teeth twice a day

Answer

Exercising regularly

Question 49

What is the main reason why we need to breathe?

Accepted Answer

To get oxygen into our bodies

Answer

To make noise

Answer

To cool down our bodies

Answer

To speak

Question 50

Which type of food gives us energy to move around and play?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Vegetables

Answer

Protein

Question 51

Which food is a healthy breakfast choice?

Accepted Answer

Fruit and yogurt

Answer

Fish and chips

Answer

Candy and crisps

Question 52

Why should we wash our hands?

Accepted Answer

To kill germs

Answer

To look nice

Answer

To keep warm

Question 53

Which activity helps us stay fit?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Eating ice cream

Question 54

Which is NOT a benefit of exercise?

Accepted Answer

Gaining weight

Answer

Stronger bones

Answer

Feeling happier

Question 55

What should we do if we're feeling sick?

Accepted Answer

Tell a grown-up

Answer

Go to school anyway

Answer

Take medicine without asking

Question 56

Which is a healthy habit?

Accepted Answer

Brushing teeth twice a day

Answer

Eating lots of sweets

Answer

Going to bed late on school nights

Question 57

What food gives us protein?

Accepted Answer

Chicken

Answer

Chocolate

Answer

Soda

Question 58

What type of food should we eat plenty of to stay healthy?

Accepted Answer

Fruit

Answer

Candy

Answer

Cookies

Answer

Soda

Question 59

What fun activity keeps us moving and helps us stay fit?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting still

Answer

Eating sweets

Question 60

What is the opposite of healthy?

Accepted Answer

Unhealthy

Answer

Active

Answer

Clean

Answer

Strong

Question 61

How often should you brush your teeth to keep them healthy and prevent cavities?

Accepted Answer

Twice a day

Answer

As needed

Answer

Once a day

Answer

After every meal

Question 62

Which of these activities is not a good way to stay active and healthy?

Accepted Answer

Watching TV

Answer

Walking

Answer

Playing outside

Answer

Dancing

Question 63

Why is it important to wash your hands before eating?

Accepted Answer

To remove germs and prevent illness

Answer

To get dirt off

Answer

To make your hands smell nice

Answer

To make your hands look clean

Question 64

Which of these foods is not a healthy choice?

Accepted Answer

Candy bar

Answer

Carrot

Answer

Apple

Answer

Banana