Track and Field for Year 10 Physical Education: Master the Basics

Question 1

In track and field, which event requires athletes to run the longest distance?

Accepted Answer

Marathon

Answer

100m

Answer

800m

Answer

5000m

Question 2

In shot put, what is the primary goal?

Accepted Answer

To throw the shot as far as possible

Answer

To throw the shot with the most accuracy

Answer

To throw the shot with the greatest speed

Answer

To throw the shot the highest

Question 3

Before a jump, what technique is used to gain speed and momentum?

Accepted Answer

Approach run

Answer

Take-off

Answer

Flight

Answer

Landing

Question 4

In throwing events, which event involves throwing a heavy ball for distance?

Accepted Answer

Shot put

Answer

Discus

Answer

Javelin

Answer

Hammer throw

Question 5

In distance running, which factor is considered the most crucial for success?

Accepted Answer

Endurance

Answer

Speed

Answer

Strength

Answer

Technique

Question 6

In sprinting, what is the main purpose of using starting blocks?

Accepted Answer

Provide a stable base for starting

Answer

Increase the athlete's speed

Answer

Prevent false starts

Answer

Reduce the risk of injury

Question 7

In discus throw, what's the purpose of the spin?

Accepted Answer

Generate momentum for release.

Answer

Distract spectators.

Answer

Improve throw accuracy.

Answer

Showcase athleticism.

Question 8

To improve sprinting speed, which method is most effective?

Accepted Answer

Practicing sprinting techniques and drills.

Answer

Running greater distances at a slower pace.

Answer

Building muscle mass through weightlifting.

Answer

Consuming a carb-rich diet.

Question 9

Which injury is common in distance running?

Accepted Answer

Shin splints

Answer

Tennis elbow

Answer

Carpal tunnel syndrome

Answer

Hamstring strain

Question 10

Which of the following is NOT a characteristic of the starting stance in sprinting?

Accepted Answer

Hands behind the starting line

Answer

Feet shoulder-width apart

Answer

Body leaning slightly forward

Answer

Weight balanced on both feet

Question 11

When running a distance race, which type of breathing pattern is most efficient and sustainable?

Accepted Answer

Inhaling through the nose and exhaling through the mouth

Answer

Inhaling and exhaling through the nose

Answer

Inhaling and exhaling through the mouth

Answer

Rapid, shallow breaths

Question 12

Which jump involves leaping over a horizontal bar placed at a certain height?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 13

What is the name of the technique commonly used to clear a high jump bar?

Accepted Answer

Fosbury Flop

Answer

Scissors

Answer

Straddle

Answer

Western Roll

Question 14

Which of the following is NOT a rule in the javelin throw?

Accepted Answer

The thrower is allowed unlimited steps in the run-up

Answer

The javelin must be held in the hand

Answer

The javelin must be released over the shoulder

Answer

The javelin must land within a designated area

Question 15

Which of the following is the most effective technique to improve endurance in distance running?

Accepted Answer

Interval training

Answer

Hill sprints

Answer

Fartlek training

Answer

Long distance running

Question 16

What is the key difference between a long jump and a triple jump?

Accepted Answer

Long jump measures the distance from the take-off point to the landing point, while triple jump measures the distance from the take-off point to the last landing point.

Answer

Long jump involves three jumps, while triple jump involves two jumps.

Answer

Long jump requires a run-up, while triple jump does not.

Answer

There is no significant difference between long jump and triple jump.

Question 17

What is the primary purpose of a countermovement in jumping?

Accepted Answer

To create momentum and improve height

Answer

To increase balance and coordination

Answer

To reduce the risk of injury

Answer

To decrease the amount of force required to jump

Question 18

Which event in track and field involves jumping over a series of obstacles?

Accepted Answer

Steeplechase

Answer

Long jump

Answer

Triple jump

Answer

High jump

Question 19

In the triple jump, what is the correct sequence of events?

Accepted Answer

Hop, skip, jump

Answer

Skip, hop, jump

Question 20

In the javelin throw, which throw is used to achieve maximum distance?

Accepted Answer

Overhand throw

Answer

Underhand throw

Question 21

What is the typical distance of a marathon race?

Accepted Answer

42.195 kilometers

Answer

100 kilometers

Question 22

When and where did the first organized athletics competitions take place?

Accepted Answer

Ancient Greece, 8th century BC

Answer

Ancient Rome, 3rd century BC

Answer

Medieval England, 11th century AD

Answer

Modern Olympics, 1896 AD

Question 23

In what way has technology improved the training methods of athletes?

Accepted Answer

Enhanced performance monitoring and analysis

Answer

Reduced need for physical practice

Answer

Increased risk of injuries

Question 24

Which of the following is NOT a phase of the sprint start?

Accepted Answer

Recovery

Answer

Set

Answer

Drive

Answer

Acceleration

Question 25

What is the primary purpose of the glide phase in shot put?

Accepted Answer

To generate momentum

Answer

To establish balance

Answer

To create a parabolic trajectory

Answer

To control the distance of the throw

Question 26

Which type of grip is used in the high jump?

Accepted Answer

Eastern grip

Answer

Western grip

Answer

Scissor grip

Answer

Hook grip

Question 27

In a sprint race, what is the optimal starting stance?

Accepted Answer

Standing with feet shoulder-width apart, knees slightly bent

Answer

Crouched on the ground with hands on the starting line

Answer

Lying on the ground with feet behind the starting line

Answer

Jumping up and down repeatedly

Question 28

Which technique is NOT employed in the long jump?

Accepted Answer

High jump approach

Answer

Hop, step, jump

Answer

Run-up, plant, flight

Answer

Sand landing

Question 29

Which of the following factors does NOT influence running speed?

Accepted Answer

Age, which typically affects speed as we get older

Answer

Stride length, the distance between footfalls

Answer

Stride frequency, the rate at which steps are taken

Answer

Wind direction, which can be a tailwind or headwind

Question 30

What is the main difference between the Fosbury Flop and the Straddle technique in high jump?

Accepted Answer

When going over the bar, the jumper's back faces the bar in the Fosbury Flop and their stomach faces the bar in the Straddle.

Answer

The Straddle technique is newer than the Fosbury Flop.

Answer

The Fosbury Flop is only used by women in high jump competitions.

Question 31

Which of the following is the **first** phase of the sprint start?

Accepted Answer

Set

Answer

Drive

Answer

Acceleration

Answer

Recovery

Question 32

What is an appropriate stride length for most middle-distance runners?

Accepted Answer

Between 1.5 and 2 times their body height

Answer

Equal to their body height

Answer

Less than half of their body height

Answer

More than 3 times their body height

Question 33

During a shot put throw, which muscle group generates the most power?

Accepted Answer

Legs and hips

Answer

Arms and wrists

Answer

Back and shoulders

Answer

Abdominals

Question 34

Which track event requires the greatest physical endurance?

Accepted Answer

10,000 meters

Answer

100 meters

Answer

1,500 meters

Answer

800 meters

Question 35

What is the purpose of the run-up in the long jump?

Accepted Answer

To build momentum and speed.

Answer

To find the optimal takeoff point

Answer

To stretch the legs

Answer

To practice the jump

Question 36

What is the primary purpose of warming up prior to an athletic event?

Accepted Answer

Prepares the body for activity and reduces the risk of injury.

Answer

Improves performance

Answer

Increases energy levels

Question 37

Which of the following is the correct starting position for a 100-meter sprint?

Accepted Answer

Crouched, with hands placed on the ground

Answer

Kneeling on one knee, with the other leg extended

Answer

Standing upright, with arms by the sides

Answer

Lying on the ground, facing forward

Question 38

Which of the following is a common **jumping** technique used to clear a high bar?

Accepted Answer

Fosbury Flop

Answer

Western Roll

Answer

Scissor Kick

Answer

Straddle

Question 39

What is the optimal **release angle** for a shot put throw to maximize distance?

Accepted Answer

45 degrees

Answer

30 degrees

Answer

60 degrees

Answer

90 degrees

Question 40

What is the purpose of 'tapering' an athlete's training **in the lead-up to a major competition**?

Accepted Answer

To reduce training intensity and allow for recovery

Answer

To increase training intensity and build fitness

Answer

To maintain training intensity at the same level

Question 41

Which of the following is a key element of an effective **dynamic warm-up** prior to athletic activity?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Weightlifting

Answer

Ballistic stretching

Question 42

Which of the following is **NOT** a health benefit associated with regular athletic participation?

Accepted Answer

Increased risk of heart disease

Answer

Enhanced mental health

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Question 43

What is the primary role of a coach in **athletics**?

Accepted Answer

To guide, support, and develop athletes

Answer

To solely focus on winning competitions

Answer

To only provide technical instruction

Answer

To manage all administrative duties

Question 44

During the acceleration phase of a 100m sprint, how should an athlete position their body to maintain momentum?

Accepted Answer

Lean slightly forward

Answer

Shift weight to the heels

Answer

Keep the body perfectly upright

Answer

Lean backward

Question 45

In a long jump approach, what is the optimal arm action to generate momentum?

Accepted Answer

Swing the opposite arm to the leg drive

Answer

Keep arms stationary

Answer

Swing both arms in the same direction

Question 46

Which of these is NOT a fundamental principle of throwing in athletics?

Accepted Answer

Relying solely on upper body strength

Answer

Using a full body rotation for power

Answer

Using proper footwork for momentum

Answer

Keeping a stable core throughout the throw

Question 47

What is the most effective pacing strategy for a successful 400m race?

Accepted Answer

Start fast, maintain a steady pace, and finish strong

Answer

Start slowly and gradually increase speed

Answer

Maintain a consistent speed throughout the race

Question 48

What is the primary benefit of using 'starting blocks' in a sprint race?

Accepted Answer

Improved traction and faster acceleration

Answer

Increased height for a longer stride

Answer

Enhanced balance and stability

Question 49

How does 'wind' affect a high jump performance?

Accepted Answer

Tailwinds help the athlete jump higher, while headwinds make it harder

Answer

Only headwinds affect performance, tailwinds are helpful

Answer

Wind has no effect on high jump performance

Question 50

In a discus throw, what is the primary goal of the 'wind-up' phase?

Accepted Answer

To generate maximum spin for the throw

Answer

To ensure a smooth discus release

Answer

To maintain balance and control

Answer

To focus on throwing distance

Question 51

What is the main difference between a 'relay race' and an individual race in athletics?

Accepted Answer

Relay races involve teams passing a baton, while individual races are for one person.

Answer

Relay races are shorter distances than individual races