Health and Fitness Awareness: Interactive Learning Quizzes for Year 2 Physical Education

Question 1

What does our body use to make us move when we exercise?

Accepted Answer

Energy

Answer

Water

Answer

Air

Answer

Thoughts

Question 2

Which breakfast will give you energy that lasts all day so you can enjoy your activities?

Accepted Answer

Porridge with fruit and nuts

Answer

Sugary cereal

Answer

Toast with butter and jam

Answer

Croissant with chocolate spread

Question 3

Why is it important to warm up before exercising?

Accepted Answer

To prepare your muscles for activity.

Answer

To increase sweating.

Answer

To make you feel tired.

Question 4

Which activity is NOT good for our bodies?

Accepted Answer

Sitting in front of the TV for a long time

Answer

Walking

Answer

Playing football

Answer

Swimming

Question 5

Why is it important to get enough sleep?

Accepted Answer

Sleep helps us feel refreshed and ready to learn and play.

Answer

Sleep helps us grow taller.

Answer

Sleep helps us lose weight.

Answer

We don't need to sleep much when we're young.

Question 6

You're going to the store with your parent. They ask you to pick a healthy snack for the car ride home. Which snack would you choose?

Accepted Answer

An apple

Accepted Answer

A banana

Answer

A bag of crisps

Answer

A chocolate bar

Question 7

Which food is a good source of carbohydrates, which give us energy?

Accepted Answer

Bread

Answer

Broccoli

Answer

Cheese

Answer

Apple

Question 8

When you exercise, your body needs more oxygen. Which part of your body helps you breathe in more oxygen?

Accepted Answer

Your lungs

Answer

Your heart

Question 9

What are some of the good feelings you can get from playing outside or doing sports?

Accepted Answer

Feeling happy and relaxed

Answer

Feeling tired and grumpy

Answer

Feeling sad and lonely

Question 10

You're going on a picnic with your family and want to bring a healthy snack to eat outside. Which of these snacks would be a good choice?

Accepted Answer

An apple

Accepted Answer

A handful of almonds

Answer

A bag of potato chips

Answer

A candy bar

Question 11

When you exercise, what can happen if you don't drink enough water?

Accepted Answer

You might feel very tired.

Answer

You might run faster.

Answer

You might become more flexible.

Answer

You might balance better.

Question 12

What could happen if you often drink sugary drinks and spend a lot of time watching TV or playing on your phone each day?

Accepted Answer

You might feel tired and have less energy to play.

Answer

Your teeth might become stronger and healthier.

Answer

You might find it easier to run and jump around.

Question 13

You see a TV ad for a new health drink that says it will make you super healthy. How can you tell if this is true?

Accepted Answer

Check with a doctor, a registered dietitian, or a website that ends in .gov or .org.

Answer

Always believe what you see on TV.

Answer

Ask your friends or family what they think.

Question 14

Let's play a game! Which of these activities is like a brisk walk?

Accepted Answer

Walking briskly for 30 minutes

Answer

Running a marathon

Answer

Sitting on the couch watching TV

Question 15

Which food helps our bones grow strong and healthy because it contains lots of calcium?

Accepted Answer

Milk

Answer

Pizza

Answer

Chocolate

Answer

Fruit salad

Question 16

How can friends and family support us in making healthy choices about exercise and food?

Accepted Answer

They can make it more enjoyable.

Accepted Answer

They can help us set goals and track our progress.

Answer

They can make us feel bad if we don't do what they want.

Question 17

How often should you drink water throughout the day?

Accepted Answer

Every two to three hours

Answer

Once a day

Answer

Only when you're thirsty

Answer

Never

Question 18

Which of the following foods is healthier?

Accepted Answer

Fruits and vegetables

Answer

Candy and chips

Answer

Soda and pizza

Answer

Cookies and ice cream

Question 19

Which of the following drinks is a healthy choice?

Accepted Answer

Water

Answer

Soda

Answer

Orange juice

Answer

Sports drink

Question 20

Which of the following is a good way to stay active at home?

Accepted Answer

Doing jumping jacks

Answer

Playing video games

Answer

Watching TV

Answer

Eating snacks

Question 21

What does the word 'fitness' mean?

Accepted Answer

Being healthy and strong

Answer

Being able to run and jump

Answer

Being able to eat a lot of food

Answer

Being able to sleep all night

Question 22

Which of these is not a good way to exercise?

Accepted Answer

Watching television

Answer

Playing football

Answer

Swimming

Answer

Riding a bike

Question 23

Which of these foods is a healthy choice?

Accepted Answer

Apple

Answer

Pizza

Answer

Chocolate bar

Answer

Crisps

Question 24

Why is it important to stay hydrated?

Accepted Answer

To keep our bodies working properly

Answer

To make our skin look healthy

Answer

To help us lose weight

Answer

To improve our eyesight

Question 25

What is the best way to maintain a healthy lifestyle?

Accepted Answer

Exercising regularly and eating a balanced diet

Answer

Eating junk food and skipping meals

Answer

Sleeping for only 5 hours each night

Answer

Spending all day watching TV

Question 26

Which of these is a good source of protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Vegetables

Answer

Bread

Question 27

What should you do if you feel tired during physical activity?

Accepted Answer

Stop and rest for a while

Answer

Push yourself harder to finish

Answer

Ignore it and keep going

Answer

Drink a sugary drink

Question 28

Which of these is a healthy snack option?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Bag of crisps

Answer

Chocolate cake

Question 29

Why is it important to have a balanced diet?

Accepted Answer

To provide our bodies with all the nutrients they need

Answer

To make our food taste better

Answer

To help us lose weight quickly

Answer

To avoid getting bored with our food

Question 30

Which of the following helps to keep our bones strong?

Accepted Answer

Calcium

Answer

Sugar

Answer

Fat

Answer

Protein

Question 31

Which of these activities will help you to keep your body healthy and fit?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating sweets

Question 32

What is a good healthy snack to eat between meals?

Accepted Answer

Some fruit

Answer

A bag of crisps

Answer

A chocolate bar

Question 33

Which is NOT a benefit of doing regular physical activity?

Accepted Answer

Catching more colds

Answer

Stronger muscles

Answer

A better night's sleep

Question 34

What is the most important thing to remember about health and fitness?

Accepted Answer

You can get better at it over time

Answer

It's just for grown-ups

Answer

It's not important for children

Question 35

Which food gives you energy to play and learn?

Accepted Answer

Apple

Answer

Broccoli

Answer

Chocolate

Answer

Water

Question 36

Which of these helps to make your heart and lungs strong?

Accepted Answer

Walking

Answer

Reading

Answer

Watching TV

Answer

Sleeping

Question 37

Where can you find vitamin C?

Accepted Answer

Fruits and vegetables

Answer

Supplements

Answer

Sugary drinks

Answer

Processed foods

Question 38

Why is it important to wash your hands before eating?

Accepted Answer

To get rid of germs

Answer

To look clean

Answer

To feel fresh

Answer

To save time

Question 39

Which of these foods is good for your health?

Accepted Answer

Fruit

Answer

Candy

Answer

Chips

Answer

Soda

Question 40

Which of these is a fun way to get exercise?

Accepted Answer

Playing outside

Answer

Playing video games

Answer

Watching TV

Answer

Reading a book

Question 41

Which of these is NOT a benefit of regular exercise?

Accepted Answer

More injuries

Answer

Stronger bones

Answer

Improved heart health

Answer

Increased muscle mass

Question 42

Which food is NOT good for your body?

Accepted Answer

Candy

Answer

Apples

Answer

Broccoli

Answer

Brown rice

Question 43

What good thing happens to your body when you exercise often?

Accepted Answer

Your heart and lungs become stronger

Answer

Your muscles get weaker

Answer

You lose all your weight

Answer

Nothing

Question 44

What is a good way to make sure your body has enough water?

Accepted Answer

Drink water when you feel thirsty

Answer

Only drink sports drinks

Answer

Only drink water after you exercise

Answer

None of these

Question 45

Which activity helps us move our bodies and stay active?

Accepted Answer

Walking

Answer

Watching TV

Answer

Reading a book

Answer

Playing on the computer

Question 46

Why is it good for us to have a healthy lifestyle?

Accepted Answer

To feel good, stay strong, and avoid getting sick

Answer

To be popular and have lots of friends

Answer

To get good grades in school

Answer

To make our parents happy

Question 47

What do we call the units of energy in food?

Accepted Answer

Calories

Answer

Watts

Answer

Joules

Answer

Volts

Question 48

Why is it important to warm up before playing sports?

Accepted Answer

To prevent getting hurt

Answer

To run faster

Answer

To impress our friends

Answer

To feel more confident

Question 49

What is the best way to stay hydrated when exercising?

Accepted Answer

Drink water before, during, and after exercise.

Answer

Only drink water when you feel thirsty.

Answer

Drink sugary drinks like juice or soda.

Answer

Wait until you are very thirsty before drinking water.

Question 50

What might happen to our bodies if we don't eat healthy foods and don't exercise enough?

Accepted Answer

We might get sick more often

Answer

We might grow taller

Answer

We might become superheroes

Question 51

Which activity is a good way to exercise without getting too tired?

Accepted Answer

Walking

Answer

Running a marathon

Answer

Skipping rope

Answer

Playing video games

Question 52

What should a healthy meal have?

Accepted Answer

Fruits and vegetables

Answer

Candy and crisps

Answer

Pizza and soda

Answer

Only meat and potatoes

Question 53

How can we make sure we eat the right amount of food?

Accepted Answer

Eat when we're hungry and stop when we're full

Answer

Follow a special diet

Answer

Count every calorie we eat

Answer

Skip meals to lose weight

Question 54

What should we do when we feel thirsty?

Accepted Answer

Drink water

Answer

Drink soda

Answer

Eat something salty

Answer

Wait until we're really thirsty

Question 55

What does the term 'healthy lifestyle' mean?

Accepted Answer

Eating a balanced diet, staying hydrated, and exercising regularly

Answer

Eating lots of junk food and never exercising

Answer

Only exercising when you feel like it

Answer

Drinking lots of sugary drinks

Question 56

What is the other word for 'exercise'?

Accepted Answer

Play

Answer

Sleeping

Answer

Work

Answer

Watching TV

Question 57

Which of the following is NOT a benefit of drinking enough water?

Accepted Answer

It can lead to headaches.

Answer

It helps regulate body temperature.

Answer

It improves digestion.

Answer

It helps lubricate joints.

Question 58

Which healthy food group gives you energy?

Accepted Answer

Fruit

Answer

Soda

Answer

Candy

Answer

Chips

Question 59

Being mindful means paying attention to how our bodies feel when we move. How can being mindful help us during physical activity?

Accepted Answer

It helps us focus on our breathing and how our bodies feel.

Answer

It makes us faster and stronger.

Answer

It makes physical activity less fun.

Question 60

Why should we drink plenty of water?

Accepted Answer

To keep our bodies working well and hydrated

Answer

To feel full quickly

Answer

To lose weight

Question 61

Which activity keeps our bodies active and healthy?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sitting in one place

Question 62

What great things happen when we are healthy and fit?

Accepted Answer

We feel happier, sleep better, and have more energy

Answer

We get more toys

Answer

We can eat all the candy we want

Question 63

Which is NOT a good habit for our health?

Accepted Answer

Smoking

Answer

Eating fruits and vegetables

Answer

Exercising frequently

Question 64

When we don't drink enough water, our pee might look what color?

Accepted Answer

Dark yellow

Answer

Pink

Answer

Clear