The Nutrients We Need: A Comprehensive Guide for Physical Education Students

Question 1

Which of the following is not classified as a macronutrient?

Accepted Answer

Sodium

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 2

Which of the following is the primary function of carbohydrates?

Accepted Answer

Providing energy for bodily functions

Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Transporting oxygen throughout the body

Question 3

Which type of protein is necessary for muscle growth and repair?

Accepted Answer

Complete protein

Answer

Incomplete protein

Answer

Whey protein

Answer

Casein protein

Question 4

What is the main storage form of energy in the body?

Accepted Answer

Fats

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 5

Which vitamin plays a crucial role in blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 6

Which mineral is essential for maintaining strong and healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Potassium

Answer

Sodium

Question 7

Which of the following meals provides a balanced intake of essential nutrients?

Accepted Answer

A salad containing grilled chicken, mixed greens, tomatoes, cucumbers, and carrots

Answer

A cheeseburger, fries, and a milkshake

Answer

Pasta with butter and cheese

Answer

A pizza with pepperoni and extra cheese

Question 8

Which macronutrient group is the main energy source for the body during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 9

Which nutrient provides the body with the primary source of energy used during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 10

A primary function of proteins in the body is:

Accepted Answer

Muscle building and repair

Answer

Hormone production

Answer

Energy storage

Answer

Immune system function

Question 11

Which vitamin is crucial for bone health and calcium absorption?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin E

Answer

Vitamin A

Question 12

What mineral is involved in the production of red blood cells and prevention of anemia?

Accepted Answer

Iron

Answer

Potassium

Answer

Sodium

Answer

Calcium

Question 13

Which food group is the primary source of complex carbohydrates that provide sustained energy?

Accepted Answer

Whole grains

Answer

Dairy

Answer

Lean protein

Answer

Fruits

Question 14

Which of the following is NOT a potential benefit of consuming adequate amounts of essential vitamins and minerals?

Accepted Answer

Increased risk of chronic diseases

Answer

Enhanced immune function

Answer

Improved energy levels

Answer

Stronger bones

Question 15

What is the term for the process by which the body converts nutrients into energy?

Accepted Answer

Metabolism

Answer

Digestion

Answer

Excretion

Answer

Assimilation

Question 16

Which nutrient is stored in the body as glycogen and can be directly used for energy during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Minerals

Answer

Fats

Question 17

Which nutrient is the primary energy source for the body during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 18

Which macronutrient is essential for building and repairing tissues in the body?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Question 19

Which type of fat is beneficial for heart health and can lower cholesterol levels?

Accepted Answer

Unsaturated fat

Answer

Saturated fat

Answer

Trans fat

Question 20

Which vitamin aids in the absorption of calcium and is essential for bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 21

Which mineral is crucial for maintaining fluid balance in the body and is lost through sweat during physical activity?

Accepted Answer

Sodium

Answer

Calcium

Answer

Iron

Question 22

Which of the following is a symptom of protein deficiency?

Accepted Answer

Slow wound healing

Answer

Increased energy levels

Answer

Weight gain

Answer

Healthy skin and hair

Question 23

What is the primary function of unsaturated fats in the body?

Accepted Answer

To lower cholesterol levels and reduce inflammation

Answer

To provide energy

Answer

To store energy

Question 24

Which of the following vitamins is water-soluble and cannot be stored in the body?

Accepted Answer

Vitamin C

Answer

Vitamin K

Answer

Vitamin D

Answer

Vitamin A

Question 25

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamin D

Answer

Carbohydrates

Answer

Proteins

Question 26

The primary function of carbohydrates in the body is to:

Accepted Answer

Provide energy

Answer

Immune function

Answer

Growth and repair of tissues

Answer

Hormone production

Question 27

Which level of protein structure is responsible for its unique and specific function?

Accepted Answer

Tertiary

Answer

Secondary

Answer

Quaternary

Answer

Primary

Question 28

Which vitamin plays a crucial role in the process of blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin D

Question 29

The mineral that is essential for the transport of oxygen in the body is:

Accepted Answer

Iron

Answer

Magnesium

Answer

Calcium

Answer

Potassium

Question 30

Which of the following options represents a balanced meal that meets nutritional requirements?

Accepted Answer

Grilled chicken with brown rice and steamed broccoli

Answer

Bowl of pasta with butter

Answer

Bag of crisps and a chocolate bar

Question 31

The recommended daily protein intake for an average adult, per kilogram of body weight, ranges from:

Accepted Answer

0.8-1.2 grams

Answer

1.5-2.0 grams

Answer

0.5-0.7 grams

Question 32

Which of the following health conditions is a consequence of a deficiency in vitamin C?

Accepted Answer

Scurvy

Answer

Beriberi

Answer

Pellagra

Answer

Rickets

Question 33

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 34

Carbohydrates are the body's primary source of what?

Accepted Answer

Energy

Answer

Hormone regulation

Answer

Immune function

Answer

Growth and repair

Question 35

Which of the following is considered a complete protein?

Accepted Answer

Egg

Answer

Beans

Answer

Rice

Answer

Almonds

Question 36

Fats are essential for which of the following functions?

Accepted Answer

Hormone production

Answer

Glucose storage

Answer

Water regulation

Answer

Muscle contraction

Question 37

Which vitamin is primarily involved in the process of blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin B12

Question 38

Iron is a mineral that plays a crucial role in what bodily function?

Accepted Answer

Red blood cell production

Answer

Hormone synthesis

Answer

Immune function

Answer

Energy metabolism

Question 39

A diet consistently high in sodium can contribute to the development of:

Accepted Answer

High blood pressure

Answer

Weight loss

Answer

Stronger bones

Answer

Improved athletic performance

Question 40

Which of the following conditions is a known symptom of vitamin D deficiency?

Accepted Answer

Rickets

Answer

Scurvy

Answer

Beriberi

Answer

Anemia

Question 41

A balanced and nutritious diet should provide:

Accepted Answer

All essential nutrients in adequate amounts

Answer

As much food as possible

Answer

Only the nutrients you enjoy

Answer

Only organic and natural foods

Question 42

When planning a healthy diet, it is important to consider:

Accepted Answer

Individual needs and preferences

Answer

The latest diet trends

Answer

Cost alone

Answer

Convenience only

Question 43

What is the body's main source of energy during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 44

Which vitamin is essential for blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Question 45

Which mineral is most important for strong bones and healthy muscles?

Accepted Answer

Calcium

Answer

Sodium

Answer

Zinc

Answer

Iron

Question 46

Which of these factors can affect a person's nutrient needs?

Accepted Answer

All of the above

Answer

Gender

Answer

Activity level

Answer

Age

Question 47

What might happen if you don't eat enough carbohydrates?

Accepted Answer

Fatigue and reduced performance

Answer

Muscle weakness

Answer

Weak bones

Answer

Increased risk of heart disease

Question 48

Why is eating enough protein important?

Accepted Answer

It helps muscles grow and repair

Answer

It boosts the immune system

Answer

It improves digestion

Answer

It provides a source of energy

Question 49

What is the main energy source used during physical activity?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Proteins

Answer

Fats

Question 50

A marathon runner has just finished a race. Which food is BEST for them to eat right away to get their energy back up?

Accepted Answer

Banana

Answer

Hard-boiled egg

Answer

Handful of almonds

Answer

Grilled chicken

Question 51

What is the main job of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Protecting organs

Answer

Helping with digestion

Answer

Providing quick energy

Question 52

Which food is the best source of protein for muscle recovery after intense exercise?

Accepted Answer

Salmon

Answer

Brown rice

Answer

Orange juice

Answer

Broccoli

Question 53

Which type of fat is considered the healthiest and should be included in a balanced diet?

Accepted Answer

Unsaturated fats

Answer

Saturated fats

Answer

Cholesterol

Answer

Trans fats

Question 54

Which vitamin is essential for strong bones and can be obtained through sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 55

Iron deficiency can lead to which health condition, potentially affecting physical performance?

Accepted Answer

Anemia

Answer

Osteoporosis

Answer

Asthma

Answer

Diabetes

Question 56

Why is water essential for optimal physical performance?

Accepted Answer

It helps regulate body temperature and lubricates joints.

Answer

It aids in digestion.

Answer

It provides energy for muscle contractions.

Answer

It builds and repairs muscle tissue.

Question 57

Sarah is a vegetarian athlete. Which food should she consume to ensure adequate iron intake?

Accepted Answer

Lentils

Answer

White bread

Answer

Chicken breast

Answer

Yogurt

Question 58

Which pre-workout snack provides a good balance of carbohydrates and protein for sustained energy?

Accepted Answer

Whole-wheat toast with peanut butter

Answer

Chocolate bar

Answer

Bag of crisps

Answer

Glass of juice