Anxiety and Stress in Sports: Master the Mental Game

Question 1

What are the typical physiological responses to anxiety and stress in athletes?

Accepted Answer

Increased heart rate, increased respiration, increased muscle tension, and dilated pupils

Answer

Decreased heart rate, decreased respiration, decreased muscle tension, and constricted pupils

Answer

Increased blood pressure, decreased sweating, and elevated body temperature

Answer

Unchanged heart rate, increased respiration, decreased muscle tension, and unchanged pupil size

Question 2

What is the main role of coaches and support staff in helping athletes manage anxiety and stress?

Accepted Answer

Providing personalized support and guidance

Answer

Setting high expectations and demanding performance

Answer

Enforcing strict training schedules

Question 3

Which of the following is a typical physiological symptom of anxiety?

Accepted Answer

Increased heart rate

Answer

Improved focus

Answer

Reduced appetite

Answer

Increased confidence

Question 4

Cortisol is a hormone released in response to stress. What is its primary function?

Accepted Answer

To increase blood sugar levels and enhance the body's ability to respond to threats

Answer

To reduce inflammation and promote tissue repair

Answer

To suppress immune function and decrease blood pressure

Answer

To enhance cognitive function and improve memory

Question 5

Which of the following is considered an effective stress management technique?

Accepted Answer

Mindfulness meditation

Answer

Avoiding social situations

Answer

Smoking cigarettes

Answer

Consuming alcohol

Question 6

What is the key difference between acute and chronic stress?

Accepted Answer

Acute stress is short-term and typically resolves quickly, while chronic stress persists for an extended period and can have long-term consequences.

Answer

Acute stress is more severe than chronic stress.

Answer

Chronic stress is only experienced by adults.

Question 7

What is the main goal of relaxation techniques, such as deep breathing exercises?

Accepted Answer

To reduce physiological arousal and promote a sense of calm and relaxation

Answer

To increase alertness and energy levels

Answer

To enhance pain tolerance

Question 8

Cognitive restructuring is a technique that can be used to reduce anxiety by:

Accepted Answer

Challenging and changing negative thought patterns

Answer

Reducing exposure to stressful situations

Answer

Improving coping mechanisms

Answer

Increasing positive self-talk

Question 9

Which of the following is an example of a lifestyle factor that can help reduce stress?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Lack of sleep

Answer

Consuming excessive caffeine

Question 10

For long-term management of anxiety, which approach is generally recommended?

Accepted Answer

A combination of therapy, medication, and lifestyle changes

Answer

Lifestyle changes alone

Answer

Medication alone

Question 11

Which of the following is a common physiological response to stress?

Accepted Answer

Increased heart rate

Answer

Enhanced self-esteem

Answer

Improved sleep quality

Answer

Positive thoughts

Question 12

According to cognitive appraisal theory, what influences individuals' emotional and physiological responses to stress?

Accepted Answer

Their perception of a situation as threatening or challenging

Answer

Their physical abilities

Answer

Their social support network

Question 13

Which stress management technique involves practicing deep breathing and meditation?

Accepted Answer

Mindfulness

Answer

Cognitive restructuring

Answer

Progressive muscle relaxation

Answer

Goal setting

Question 14

Which of the following is NOT a potential source of stress for athletes?

Accepted Answer

Sufficient sleep

Answer

Competition pressure

Answer

Academic demands

Answer

Injuries

Question 15

Progressive muscle relaxation involves systematically:

Accepted Answer

Tensing and relaxing different muscle groups

Answer

Talking to a therapist

Answer

Setting realistic goals

Answer

Visualizing success

Question 16

The optimal level of arousal for performance:

Accepted Answer

Varies depending on the task and the individual

Answer

Is always low

Answer

Is the same for everyone

Answer

Is always high

Question 17

The Yerkes-Dodson law suggests that:

Accepted Answer

Stress can have both positive and negative effects on performance depending on its intensity

Answer

Stress only benefits performance

Answer

Stress always has a negative effect on performance

Question 18

Which of the following is a potential symptom of excessive stress?

Accepted Answer

Difficulty concentrating

Answer

Increased motivation

Answer

Enhanced focus

Answer

Improved coordination

Question 19

How can effective time management strategies help athletes manage stress?

Accepted Answer

By prioritizing tasks and eliminating distractions, thereby reducing overall stress levels.

Answer

By improving hand-eye coordination

Answer

By increasing reaction times

Question 20

Which of the following is a potential long-term consequence of chronic stress?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Reduced flexibility

Answer

Improved immune function

Answer

Enhanced cognitive abilities

Question 21

When developing a stress management plan for an athlete, which of the following is an essential consideration?

Accepted Answer

Tailoring the plan to the individual needs of the athlete

Answer

Ignoring the athlete's preferences

Answer

Solely relying on relaxation techniques

Answer

Focusing exclusively on cognitive-behavioral techniques

Question 22

Which of the following is **not** a common physical symptom of stress?

Accepted Answer

Euphoria

Answer

Fatigue

Answer

Headaches

Answer

Increased heart rate

Question 23

What is the key distinction between eustress and distress?

Accepted Answer

Eustress is positive stress that enhances performance, while distress is negative stress that can harm well-being.

Answer

Eustress occurs before a competition, while distress occurs during a competition.

Question 24

Which is an example of a cognitive strategy for managing stress?

Accepted Answer

Challenging negative thoughts

Answer

Progressive muscle relaxation

Answer

Goal setting

Answer

Deep breathing exercises

Question 25

What is the primary role of the sympathetic nervous system in the stress response?

Accepted Answer

Triggers the release of hormones like adrenaline, which prepare the body for action.

Answer

Controls digestion and blood sugar

Answer

Calms the body and promotes relaxation

Question 26

What is the distinction between a stressor and a stress response?

Accepted Answer

A stressor is an event or situation that triggers the stress response, while the stress response is the body's physiological and psychological reaction to a stressor.

Answer

Stressors are positive events, while stress responses are negative events.

Question 27

Which of the following is a behavioral strategy for managing stress?

Accepted Answer

Exercise

Answer

Goal setting

Answer

Challenging negative thoughts

Answer

Deep breathing exercises

Question 28

What is the primary role of the parasympathetic nervous system in the relaxation response?

Accepted Answer

Slows heart rate and breathing, lowers blood pressure, and promotes relaxation.

Answer

Controls digestion and blood sugar

Answer

Triggers the release of hormones like adrenaline

Question 29

What is a characteristic of cognitive anxiety symptoms?

Accepted Answer

Catastrophic thoughts

Answer

Cold sweats

Answer

Palpitations

Question 30

Which of the following is a typical physical symptom of stress?

Accepted Answer

Muscle tension

Answer

Increased self-esteem

Answer

Mental clarity

Answer

Slowed breathing

Question 31

Identify a common source of stress in sports competitions.

Accepted Answer

Competition pressure

Answer

Poor nutrition

Answer

Inadequate training

Question 32

Which stress management technique involves regulating breathing patterns?

Accepted Answer

Deep breathing exercises

Answer

Procrastination

Answer

Visualizing failure

Answer

Negative self-talk

Question 33

What is a primary goal of stress management in sports?

Accepted Answer

Performance enhancement

Answer

Pressure reduction

Answer

Diminished self-confidence

Answer

Complete elimination of stress

Question 34

What is an advantage of utilizing mindfulness for stress management?

Accepted Answer

Reduced negative thinking

Answer

Elevated blood pressure

Answer

Diminished sleep

Answer

Increased stress levels

Question 35

Which form of social support can contribute to stress reduction?

Accepted Answer

Emotional support from peers

Answer

Tactical advice from instructors

Answer

Monetary assistance from family

Question 36

Identify a coping mechanism that can potentially worsen stress.

Accepted Answer

Substance abuse

Answer

Regular exercise

Answer

Balanced nutrition

Answer

Positive self-statements

Question 37

What is a fundamental principle of Cognitive Behavioral Therapy (CBT) for anxiety management?

Accepted Answer

Challenging negative thoughts

Answer

Daily meditation

Answer

回避焦虑情境

Answer

Focusing on positive emotions

Question 38

Identify the key factor contributing to anxiety in sports:

Accepted Answer

Self-doubt

Answer

Positive reinforcement

Answer

Healthy self-esteem

Answer

Thorough preparation

Question 39

Which symptom is commonly associated with stress?

Accepted Answer

Accelerated heart rate

Answer

Improved concentration

Answer

Increased problem-solving abilities

Answer

Enhanced confidence

Question 40

Which stress management technique emphasizes regulated breathing exercises?

Accepted Answer

Diaphragmatic breathing

Answer

Mindfulness meditation

Answer

Positive self-talk

Answer

Progressive muscle relaxation

Question 41

Which listed action is NOT a benefit of stress management in sports?

Accepted Answer

Heightened susceptibility to injury

Answer

Increased focus

Answer

Enhanced performance

Answer

Reduced anxiety levels

Question 42

Which type of anxiety disorder involves excessive and uncontrollable worry?

Accepted Answer

Generalized anxiety disorder

Answer

Panic disorder

Answer

Specific phobia

Answer

Social phobia

Question 43

Which strategy is considered a cognitive approach to stress management?

Accepted Answer

Cognitive reframing

Answer

Positive reinforcement

Answer

Visualization

Answer

Breathing techniques

Question 44

Which of the following is classified as an external stressor in sports?

Accepted Answer

Competition

Answer

Self-belief

Answer

Physical exhaustion

Answer

Self-criticism

Question 45

Which of the listed symptoms is a physical manifestation of anxiety?

Accepted Answer

Trembling hands

Answer

Positive mood

Answer

Enhanced imagination

Answer

Increased self-respect

Question 46

Which stress management technique involves altering the way one perceives a situation?

Accepted Answer

Cognitive reframing

Answer

Creating mental images

Answer

Muscle relaxation exercises

Answer

Deep breathing techniques

Question 47

Which of the following is considered an internal stressor in sports?

Accepted Answer

Negative self-talk

Answer

Financial strain

Answer

Team conflicts

Answer

Environmental factors

Question 48

Which of the following is NOT a physiological symptom of acute anxiety?

Accepted Answer

Decreased appetite

Answer

Muscle tension

Answer

Increased heart rate

Answer

Sweaty palms

Question 49

What is the term for the anticipatory anxiety experienced specifically before a sporting event?

Accepted Answer

Pre-competition anxiety

Answer

Trait anxiety

Answer

Situational anxiety

Answer

Performance anxiety

Question 50

What is the name of the primary stress hormone released by the adrenal glands?

Accepted Answer

Cortisol

Answer

Endorphin

Answer

Epinephrine

Answer

Testosterone

Question 51

What is the main purpose of the "fight-or-flight" response?

Accepted Answer

To prepare the body for immediate physical action

Answer

To reduce stress levels

Answer

To enhance cognitive performance

Answer

To promote relaxation

Question 52

Which of the following is NOT a common stressor encountered in sports?

Accepted Answer

Academic pressure

Answer

Training load

Answer

Injury

Answer

Competition pressure

Question 53

What is the term for the tendency to interpret ambiguous situations as threatening?

Accepted Answer

Cognitive bias

Answer

Emotional dysregulation

Answer

Negative self-talk

Answer

Anxiety disorder

Question 54

What is the name of the theory that suggests that anxiety is learned through classical conditioning and operant reinforcement?

Accepted Answer

Two-factor theory

Answer

Psychodynamic theory

Answer

Cognitive theory