Stress and Physical Health: Impact and Management

Question 1

Which of the following is NOT a mechanism by which stress can suppress the immune function?

Accepted Answer

Increased antibody response

Answer

Inhibition of cytokine production

Answer

Alteration of white blood cell function

Answer

Release of stress hormones

Question 2

Which of the following is a common physical health condition associated with chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Asthma

Answer

Diabetes

Answer

Allergies

Question 3

In what way does stress affect the immune system?

Accepted Answer

Suppresses immune function and increases susceptibility to infections

Answer

Enhances immune function and reduces risk of infection

Answer

Has an insignificant impact on immune system

Answer

Boosts the immune system's ability to combat auto-immune diseases

Question 4

The 'fight-or-flight' response is a physiological reaction to what?

Accepted Answer

Stressors

Answer

Relaxation

Answer

Sleep

Answer

Exhaustion

Question 5

Chronic stress can lead to the development of which of the following?

Accepted Answer

Gastrointestinal disorders

Answer

Gout

Answer

Arthritis

Answer

Skin conditions

Question 6

Which part of the brain plays a central role in regulating the stress response?

Accepted Answer

Amygdala

Answer

Hippocampus

Answer

Prefrontal cortex

Answer

Cerebellum

Question 7

The concept of 'allostasis' refers to which of the following?

Accepted Answer

The maintenance of stability and balance in the presence of stressors

Answer

The process of adjusting to ongoing stress

Answer

The inability of the body to handle stress

Answer

The occurrence of stress-related diseases

Question 8

How does chronic stress generally affect the human immune system?

Accepted Answer

It can make the immune system less effective, potentially leading to increased infections.

Answer

It strengthens the immune system, making individuals less likely to get sick.

Answer

It has minimal impact on the immune system's overall functioning.

Question 9

Which of the following is NOT a type of stressor?

Accepted Answer

Positive life events

Answer

Major life changes

Answer

Daily hassles

Answer

Traumatic experiences

Question 10

What is a physiological effect of stress?

Accepted Answer

Increased heart rate

Answer

Decreased blood pressure

Answer

Enhanced immune function

Answer

Reduced muscle tension

Question 11

Which of the following is **NOT** a physical health condition that can be influenced by stress?

Accepted Answer

Diabetes

Answer

Immune dysfunction

Answer

Gastrointestinal disorders

Answer

Cardiovascular disease

Question 12

Which hormone is released during stress that can suppress the immune system?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Epinephrine

Answer

Endorphin

Question 13

Which of the following is a cognitive-behavioral technique for managing stress?

Accepted Answer

Cognitive restructuring

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Yoga

Question 14

According to the Yerkes-Dodson law, how does stress generally affect performance?

Accepted Answer

It enhances performance at moderate levels and impairs it at extreme levels.

Answer

It consistently improves performance.

Answer

It consistently decreases performance.

Question 15

Which of the following is **NOT** a typical symptom of stress-induced gastrointestinal disorders?

Accepted Answer

Headache

Answer

Diarrhea

Answer

Abdominal pain

Question 16

Which of the following factors can provide protection against the negative effects of stress?

Accepted Answer

Social support

Answer

Lack of exercise

Answer

Unhealthy coping mechanisms

Question 17

What is the primary function of the sympathetic nervous system during stress?

Accepted Answer

To activate the fight-or-flight response.

Answer

To induce relaxation and calmness.

Answer

To regulate digestion and metabolism.

Question 18

What is a key physiological mechanism that links stress to physical health?

Accepted Answer

Activation of the sympathetic nervous system

Answer

Increased levels of serotonin

Answer

Reduced production of endorphins

Answer

Inhibition of the immune system

Question 19

Which of the following is an effective stress management technique?

Accepted Answer

Mindfulness meditation

Answer

Constant worrying

Answer

Overeating

Answer

Suppression of emotions

Question 20

How does chronic stress affect the immune system?

Accepted Answer

Suppresses its function

Answer

Enhances its response

Answer

Has no significant effect

Question 21

Which of the following is a potential consequence of prolonged stress-induced inflammation?

Accepted Answer

Increased risk of chronic diseases, such as heart disease or stroke

Answer

Improved mood

Answer

Enhanced creativity

Question 22

How does stress contribute to the development of cardiovascular disease?

Accepted Answer

Increases blood pressure and heart rate

Answer

Reduces cholesterol levels

Answer

Improves blood flow to the heart

Answer

Strengthens the heart muscle

Question 23

Which of the following is NOT a common physical symptom of stress?

Accepted Answer

Feeling relaxed and calm

Answer

Increased muscle tension

Answer

Increased heart rate

Answer

Faster breathing

Question 24

How does stress affect the digestive system?

Accepted Answer

Can lead to digestive problems such as diarrhoea or constipation

Answer

Enhances the body's metabolism

Answer

Improves nutrient absorption

Question 25

Which of the following is a key factor influencing the development of stress-related illnesses?

Accepted Answer

Individual vulnerability and coping mechanisms

Answer

Age of the individual

Answer

Socioeconomic status

Answer

Gender of the individual

Question 26

Which of the following is NOT a psychological symptom of stress?

Accepted Answer

Heightened self-esteem

Answer

Irritability

Answer

Anxiety

Answer

Depression

Question 27

Which of the following is typically NOT a physiological response to acute stress?

Accepted Answer

Increased digestion

Answer

Increased heart rate

Answer

Increased adrenaline secretion

Answer

Dilated pupils

Question 28

Which of the following is widely recognized as a key mediator linking stress to physical health problems?

Accepted Answer

Inflammation

Answer

Cognitive distortions

Answer

Hormonal imbalances

Answer

Behavioral changes

Question 29

Among the following, which physical health condition is most strongly associated with chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Diabetes

Answer

Cancer

Answer

Glaucoma

Question 30

How can lifestyle factors influence both stress levels and physical health outcomes?

Accepted Answer

They can affect stress levels and impact health outcomes independently

Answer

They only affect physical health outcomes

Answer

They only affect stress levels

Question 31

Which of the following is a potential impact of chronic stress on the immune system?

Accepted Answer

Reduced ability to fight off infections

Answer

Enhanced immune response

Answer

No significant impact

Answer

Increased production of antibodies

Question 32

What is the primary aim of stress management interventions in the context of physical health?

Accepted Answer

To minimize the adverse effects of stress on physical health outcomes

Answer

To eliminate stress entirely

Answer

To change the personality of the individual

Question 33

Which of the following is NOT a recommended approach for coping with stress?

Accepted Answer

Substance abuse

Answer

Seeking support from others

Answer

Problem-solving activities

Answer

Practicing mindfulness

Question 34

Chronic stress is a risk factor for the development of which physical health condition?

Accepted Answer

Cardiovascular disease

Answer

Muscle strain

Answer

Seasonal allergies

Answer

Acute bronchitis

Question 35

Which statement accurately describes the role of stress hormones in the body's stress response?

Accepted Answer

They activate a series of physiological and behavioral changes to prepare the body for action

Answer

They suppress the body's immune response

Answer

They have no significant impact on physical health

Question 36

Which of the following is a beneficial behavioral strategy for managing stress?

Accepted Answer

Exercise

Answer

Social isolation

Answer

Substance abuse

Answer

Excessive caffeine consumption

Question 37

Which factor can influence an individual's susceptibility to stress-related illnesses?

Accepted Answer

Genetic predisposition

Answer

Gender alone

Answer

Age alone

Question 38

Which of the following is a symptom of stress-related gastrointestinal disorders?

Accepted Answer

Diarrhea

Answer

Skin rash

Answer

Muscle aches

Answer

Congestion

Question 39

Which of the following is a potential impact of prolonged stress on the immune system?

Accepted Answer

Increased susceptibility to infections

Answer

Reduced inflammation

Answer

Enhanced wound healing

Answer

Improved vaccine response

Question 40

Which of the following is a key principle of stress management interventions?

Accepted Answer

Tailoring interventions to individual needs and preferences

Answer

Encouraging excessive relaxation

Answer

Focusing solely on eliminating stressors

Question 41

Which stress management approach focuses on modifying negative thought patterns?

Accepted Answer

Cognitive-behavioral therapy (CBT)

Answer

Deep breathing techniques

Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Question 42

A significant risk factor for developing stress-related gastrointestinal disorders is:

Accepted Answer

Prior experience with gastrointestinal issues

Answer

High levels of physical exercise

Answer

Well-balanced diet

Question 43

The primary role of the hypothalamic-pituitary-adrenal (HPA) axis is to regulate the body's:

Accepted Answer

Stress response

Answer

Immune response

Answer

Cardiovascular system

Question 44

A characteristic symptom of acute stress is:

Accepted Answer

Rapid breathing

Answer

Chronic fatigue

Answer

Weight gain

Question 45

Regular exercise, as a stress management strategy, offers the benefit of:

Accepted Answer

Lowered cortisol levels

Answer

Weakened immune response

Answer

Compromised sleep quality

Answer

Increased blood pressure

Question 46

The 'fight or flight' response, which prepares the body for immediate action in stressful situations, is triggered by which branch of the nervous system?

Accepted Answer

Sympathetic nervous system

Answer

Parasympathetic nervous system

Answer

Enteric nervous system

Answer

Somatic nervous system

Question 47

Which of the following is NOT a direct consequence of prolonged, chronic stress on physical health?

Accepted Answer

Reduced appetite

Answer

Increased risk of cardiovascular disease

Answer

Digestive problems

Answer

Weakened immune system

Question 48

The connection between stress and physical health is primarily mediated by which of the following biological processes?

Accepted Answer

Immune suppression, inflammation, and changes in the autonomic nervous system

Answer

Increased genetic mutations

Answer

Impaired neurogenesis

Answer

Reduced hormonal production

Question 49

Which of the following is a common symptom experienced by people dealing with chronic stress?

Accepted Answer

Difficulty sleeping, feeling constantly tired, and struggling to focus

Answer

Enhanced decision-making abilities

Answer

Boosted self-confidence

Answer

Increased energy levels and motivation

Question 50

What type of stressor is characterized by a sudden, unexpected, and uncontrollable event, like a car accident or natural disaster?

Accepted Answer

Acute stressor

Answer

Episodic stressor

Answer

Chronic stressor

Answer

Intermittent stressor

Question 51

Which of the following is a positive physiological effect that can occur with short-term stress?

Accepted Answer

Improved focus and alertness

Answer

Increased risk of heart disease

Answer

Reduced cognitive function

Answer

Weakened immune response

Question 52

A healthy stress response is characterized by which of the following?

Accepted Answer

It is temporary and proportional to the stressor.

Answer

It is permanent and overwhelming.

Answer

It is completely absent.

Answer

It is excessive and disproportionate to the situation.