Healthy Relationships: Building and Maintaining Positive Connections

Question 1

Which of these is a sign of an unhealthy relationship?

Accepted Answer

Power imbalances

Answer

Mutual respect

Answer

Open and honest communication

Answer

Trust and reliability

Question 2

What is NOT a key characteristic of a healthy relationship?

Accepted Answer

Jealousy

Answer

Trust

Answer

Respect

Answer

Open communication

Question 3

Which characteristic is NOT found in healthy relationships?

Accepted Answer

Control and manipulation

Answer

Effective communication

Answer

Mutual respect and trust

Answer

Empathy and understanding

Question 4

What is a sign of an unhealthy relationship?

Accepted Answer

Control and manipulation

Answer

Open communication

Answer

Trust and respect

Answer

Empathy and understanding

Question 5

Which of the following is NOT a key ingredient for maintaining healthy relationships?

Accepted Answer

Dominance

Answer

Empathy

Answer

Communication

Answer

Trust

Question 6

Which type of conflict resolution strategy involves finding a solution that meets the needs of both parties?

Accepted Answer

Collaboration

Answer

Accommodation

Answer

Avoidance

Answer

Competition

Question 7

What is the primary aim of active listening?

Accepted Answer

To understand the other person's perspective and feelings

Answer

To offer opinions and advice

Answer

To interrupt and change the subject

Question 8

Which of the following is a characteristic of a healthy romantic relationship?

Accepted Answer

Equality and respect for both partners

Answer

Excessive jealousy and possessiveness

Answer

Lack of meaningful communication

Answer

Controlling and manipulative behaviors

Question 9

What is the primary reason for setting boundaries in a relationship?

Accepted Answer

To communicate acceptable and unacceptable behaviors

Answer

To avoid conflicts

Answer

To end the relationship

Answer

To punish or control the other person

Question 10

Which of the following can damage a friendship?

Accepted Answer

Unresolved conflicts and holding grudges

Answer

Spending time together

Answer

Sharing similar interests and values

Answer

Regular communication

Question 11

What is the function of empathy in healthy relationships?

Accepted Answer

To understand and share the feelings of others

Answer

To ignore the feelings of others

Answer

To judge and criticize others

Question 12

Which of the following is a benefit of maintaining strong family relationships?

Accepted Answer

Increased sense of belonging and support

Answer

Improved academic performance

Answer

Reduced likelihood of conflict

Answer

Guaranteed financial stability

Question 13

What is the primary objective of relationship education programs?

Accepted Answer

To equip individuals with the knowledge and skills to form and maintain healthy relationships

Answer

To provide romantic partners for single individuals

Answer

To resolve existing relationship problems

Question 14

Identify the characteristic that is NOT present in a healthy relationship.

Accepted Answer

Control

Answer

Trust

Answer

Respect

Question 15

Which of the following is a key component of effective communication in a relationship?

Accepted Answer

Active listening and empathy

Answer

Using accusatory language

Answer

Ignoring the other person's perspective

Answer

Speaking only about one's own experiences

Question 16

When addressing conflicts in a relationship, it is crucial to:

Accepted Answer

Focus on finding a mutually acceptable solution

Answer

Threaten to end the relationship

Answer

Avoid discussing the issue altogether

Answer

Blame the other person

Question 17

Empathy in a relationship involves:

Accepted Answer

Understanding and sharing the emotional experiences of the other person

Answer

Judging the other person's emotions

Answer

Ignoring the other person's needs

Question 18

Which of the following is a key factor in maintaining the health of a romantic relationship?

Accepted Answer

Spending quality time together

Answer

Keeping the relationship a secret

Answer

Avoiding all disagreements

Answer

Controlling the other person's behavior

Question 19

When dealing with diversity in relationships, it is essential to:

Accepted Answer

Respect and value individual differences

Answer

Ignore differences and focus only on similarities

Answer

Avoid interacting with people who are different

Answer

Attempt to change the other person

Question 20

Which of the following is NOT a common warning sign of an unhealthy relationship?

Accepted Answer

Frequent compliments

Answer

Excessive jealousy

Answer

Isolation from friends and family

Answer

Physical or emotional abuse

Question 21

Building healthy relationships with peers involves:

Accepted Answer

Establishing boundaries and respecting differences

Answer

Gossiping about others

Answer

Competing for attention and approval

Answer

Pressuring others to do things they don't want to do

Question 22

Which of the following is a skill that can enhance the quality of relationships?

Accepted Answer

Active listening

Answer

Mind reading

Answer

Sarcasm

Answer

Withholding affection

Question 23

Which of the following is NOT a characteristic of healthy relationships?

Accepted Answer

Possessiveness and control

Answer

Communication and trust

Answer

Openness and vulnerability

Answer

Respect and empathy

Question 24

Empathy in relationships involves:

Accepted Answer

Understanding and sharing others' feelings and perspectives

Answer

Only communicating through words

Answer

Ignoring the views and emotions of others

Answer

Constantly judging others for their emotions

Question 25

When facing conflict in a relationship, which strategy is most effective?

Accepted Answer

Active listening, compromise, and seeking common ground

Answer

Yelling and blaming the other person

Answer

Insisting on getting your own way

Answer

Avoiding the issue

Question 26

Which of the following is a benefit of strong romantic relationships?

Accepted Answer

Improved mental, emotional, and physical health

Answer

Social status

Answer

Financial security

Answer

Material possessions

Question 27

What is a key factor in maintaining healthy family relationships?

Accepted Answer

Open communication and shared values

Answer

Physical proximity

Answer

Strict parental control

Answer

Financial independence

Question 28

Which of the following is a warning sign of an unhealthy friendship?

Accepted Answer

Manipulation and control

Answer

Offering emotional support

Answer

Spending time together

Answer

Sharing similar interests

Question 29

According to attachment theory, secure attachment styles in relationships are characterized by:

Accepted Answer

Trust, comfort, open communication, and emotional closeness

Answer

Passive-aggressive behavior and manipulation

Answer

Emotional distance and difficulty expressing affection

Answer

Jealousy, possessiveness, and fear of abandonment

Question 30

Which of the following is NOT a skill that can enhance relationship satisfaction?

Accepted Answer

Constant texting and social media obsession

Answer

Active listening and validation

Answer

Expressing appreciation and gratitude

Answer

Setting realistic expectations

Question 31

What is a common challenge in long-distance relationships?

Accepted Answer

Maintaining intimacy, trust, and emotional connection

Answer

Finding time to communicate

Answer

Managing finances

Answer

Avoiding boredom and routine

Question 32

Which of the following is a benefit of healthy peer relationships during adolescence?

Accepted Answer

Identity development, social support, and emotional regulation

Answer

Financial independence

Answer

Increased academic achievement

Answer

Early romantic involvement

Question 33

Empathy refers to:

Accepted Answer

Understanding and sharing the feelings of others

Answer

Avoiding sensitive topics

Answer

Judging others' actions

Answer

Focusing solely on your own perspective

Question 34

Which conflict resolution strategy involves finding a solution that meets the needs of both parties?

Accepted Answer

Compromise

Answer

Competition

Answer

Avoidance

Answer

Accommodation

Question 35

Maintaining healthy relationships requires:

Accepted Answer

Regular communication and effort

Answer

Focusing only on superficial aspects

Answer

Avoiding any disagreements

Answer

Expecting perfection from your partner

Question 36

Which of the following is a sign of an unhealthy relationship?

Accepted Answer

Excessive jealousy or control

Answer

Shared interests

Answer

Open and honest communication

Answer

Regular date nights

Question 37

Active listening involves:

Accepted Answer

Paying full attention to the speaker and reflecting their message back

Answer

Interrupting the speaker frequently

Answer

Offering unsolicited advice

Question 38

Which of the following is a benefit of maintaining healthy friendships?

Accepted Answer

Increased emotional support and well-being

Answer

Increased stress

Answer

Reduced productivity

Answer

Less time for other commitments

Question 39

Conflict can be healthy in relationships if it:

Accepted Answer

Is handled respectfully and leads to growth

Answer

Is avoided at all costs

Answer

Results in resentment or withdrawal

Answer

Is used to manipulate or control the other person

Question 40

Which of the following is a characteristic of a healthy romantic relationship?

Accepted Answer

Trust, respect, and open communication

Answer

Infrequent contact and lack of intimacy

Answer

Jealousy, possessiveness, and control

Answer

Constant arguments and unresolved issues

Question 41

Maintaining healthy relationships involves:

Accepted Answer

Setting boundaries, managing expectations, and seeking support when needed

Answer

Changing yourself to please others

Answer

Ignoring your own needs

Question 42

Which of the following is an essential aspect of effective communication in healthy relationships?

Accepted Answer

Expressing emotions openly and honestly

Answer

Using judgmental language

Answer

Avoiding non-verbal cues

Answer

Ignoring the other person's perspective

Question 43

Empathy in healthy relationships means:

Accepted Answer

Being able to understand and share the feelings of others

Answer

Focusing solely on your own perspective

Answer

Always agreeing with others to avoid conflict

Answer

Ignoring or dismissing the emotions of others

Question 44

Which of the following is a healthy approach to resolving conflicts in relationships?

Accepted Answer

Active listening, seeking compromise, and respecting differing perspectives

Answer

Using verbal aggression or threats

Answer

Dominating the conversation and dismissing other opinions

Answer

Withdrawing from the conflict and avoiding communication

Question 45

Setting and maintaining healthy boundaries in relationships involves:

Accepted Answer

Establishing limits and expectations for acceptable behavior

Answer

Allowing others to repeatedly disrespect or take advantage of you

Answer

Isolating yourself from others to avoid any potential conflict

Question 46

Which of the following is a characteristic of a supportive and healthy romantic relationship?

Accepted Answer

Mutual respect, trust, and encouragement

Answer

Controlling or abusive behavior

Answer

Constant jealousy and possessiveness

Answer

Financial dependence on one partner

Question 47

Non-verbal cues in healthy relationships often convey:

Accepted Answer

Emotional states, attitudes, and intentions

Answer

Nothing of significance

Answer

Hidden messages that must be interpreted literally

Answer

Only negative emotions, such as anger or sadness

Question 48

Which of the following is NOT a benefit of building and maintaining healthy relationships?

Accepted Answer

Increased feelings of isolation and loneliness

Answer

Enhanced sense of belonging and purpose

Answer

Improved mental and physical health

Question 49

To build and maintain healthy relationships, it is important to:

Accepted Answer

Express appreciation, gratitude, and positive affirmations

Answer

Control and manipulate others

Answer

Constantly criticize, complain, and focus on the negative

Answer

Ignore the needs and feelings of others

Question 50

Which of the following is a warning sign of a toxic or unhealthy relationship?

Accepted Answer

Belittling, undermining, or criticizing one's worth

Answer

Respecting each other's boundaries and privacy

Answer

Communicating openly and honestly

Answer

Offering support and encouragement

Question 51

To maintain healthy relationships, it is essential to:

Accepted Answer

Continuously work on improving communication, empathy, and understanding

Answer

Avoid facing challenges or conflicts

Answer

Expect perfection and never compromise