Exercise Prescription for Strength and Conditioning: Online Learning Quizzes

Question 1

In progression planning for strength training, which of the following is the most important factor to consider?

Accepted Answer

Individual adaptation response

Answer

Session duration

Answer

Client's preference

Answer

Equipment availability

Question 2

What is the primary purpose of a warm-up in an exercise program?

Accepted Answer

Prepare the body for exercise by gradually increasing body temperature and blood flow

Answer

Improve coordination

Answer

Reduce soreness

Question 3

Which of the following training variables is NOT manipulated to achieve specific adaptations in strength training?

Accepted Answer

Heart rate

Answer

Repetitions

Answer

Tempo

Answer

Sets

Question 4

What is the main purpose of a cool-down after an exercise session?

Accepted Answer

Return body to resting state and promote recovery

Answer

Enhance strength gains

Answer

Increase flexibility

Answer

Prepare the body for the next workout

Question 5

Which of the following is an example of a compound exercise?

Accepted Answer

Squat

Answer

Bicep curl

Answer

Leg extension

Answer

Calf raise

Question 6

When designing an exercise program for strength development, what should be the primary focus during the initial phase of the program?

Accepted Answer

Establishing proper technique and movement patterns

Answer

Maximizing weight lifted

Answer

Increasing training volume rapidly

Answer

Improving cardiovascular endurance

Question 7

What is the primary purpose of the warm-up period before a strength training workout?

Accepted Answer

To prepare the body for exercise and reduce risk of injury

Answer

To burn calories primarily

Answer

To increase muscle mass

Question 8

Which of the following is a fundamental principle of progressive overload?

Accepted Answer

Gradually increasing the training stimulus over time

Answer

Reducing training volume to promote recovery

Answer

Lifting the heaviest weight possible every session

Question 9

Which type of training involves lengthening a muscle while under load?

Accepted Answer

Eccentric training

Answer

Plyometric training

Answer

Isometric training

Answer

Concentric training

Question 10

What is the primary goal of plyometric exercises?

Accepted Answer

To develop power

Answer

To increase muscle mass

Answer

To improve flexibility

Answer

To enhance cardiovascular endurance

Question 11

A client with a history of lower back pain initiates strength and conditioning. Which exercise should be **avoided** initially?

Accepted Answer

Weighted squats

Answer

Glute bridges

Answer

Planks

Answer

Calf raises

Question 12

Progressive overload is a principle in strength and conditioning to achieve continued adaptations. Which of the following is **not** a way to implement progressive overload?

Accepted Answer

Reducing rest periods

Answer

Changing the exercise angle or variation

Answer

Increasing weight or resistance

Answer

Adding sets or repetitions

Question 13

Which assessment method is most appropriate for evaluating lower body power?

Accepted Answer

Vertical jump test

Answer

1RM squat

Answer

Push-up test

Question 14

A client goals to increase muscle hypertrophy. Based on scientific evidence, which training protocol is recommended?

Accepted Answer

8-12 repetitions per set, 3-4 sets per exercise, 2-3 days per week

Answer

1-5 repetitions per set, 5-8 sets per exercise, 1-2 days per week

Answer

15-20 repetitions per set, 1-2 sets per exercise, 5-7 days per week

Question 15

What is a benefit of including plyometric exercises in a strength and conditioning program?

Accepted Answer

Enhancing power output

Answer

Increasing flexibility

Answer

Improving cardiovascular fitness

Answer

Reducing body fat percentage

Question 16

A client presents with a unilateral muscle imbalance in the lower extremities. When designing their exercise program, which training principle should be considered?

Accepted Answer

Unilateral training

Answer

Isometric training

Answer

Eccentric training

Answer

Bilateral training

Question 17

A client with cardiovascular disease begins supervised exercise. Which consideration is most critical when designing their strength and conditioning program?

Accepted Answer

Monitoring heart rate and blood pressure

Answer

Performing plyometric exercises

Answer

Including long duration workouts

Answer

Using heavy weights

Question 18

Which of the following is a suggested warm-up exercise for a strength and conditioning session focused on lower body exercises?

Accepted Answer

Dynamic lunges

Answer

Foam rolling

Answer

Static stretching

Question 19

What is the primary goal of strength training?

Accepted Answer

To increase muscular strength and power.

Answer

To reduce body fat.

Answer

To improve cardiovascular fitness.

Answer

To enhance flexibility.

Question 20

When designing a strength training program for an individual, which factors should be considered?

Accepted Answer

Assessment findings, exercise selection, intensity, volume, and progression.

Answer

Fitness goals only.

Answer

Age and gender only.

Answer

Training experience only.

Question 21

Which of the following is a common progression strategy in strength training?

Accepted Answer

Gradually increase the weight or resistance.

Answer

Increase rest periods.

Answer

Decrease repetitions.

Answer

Decrease frequency.

Question 22

Which of these is considered a compound exercise?

Accepted Answer

Squat.

Answer

Leg extension.

Answer

Calf raise.

Answer

Bicep curl.

Question 23

What is the difference between concentric and eccentric muscle contractions?

Accepted Answer

Concentric contractions shorten the muscle, while eccentric contractions lengthen it.

Answer

Concentric contractions involve multiple muscle groups, while eccentric contractions involve only one.

Answer

Concentric contractions are always faster than eccentric contractions.

Answer

Concentric contractions are more powerful than eccentric contractions.

Question 24

Why is it important to monitor progress in an exercise prescription program?

Accepted Answer

To adjust the program based on the client's response and ensure continued progress.

Answer

To make the client feel accountable.

Answer

To show off the client's results.

Answer

To ensure the client is following the program.