Hair Health: Learn How to Keep Your Hair Healthy and Strong

Question 1

To prevent hair breakage, it is advisable to:

Accepted Answer

Use a wide-tooth comb

Answer

Brush hair when it is dry

Answer

Apply heat protectant before styling

Answer

Wash hair every day

Question 2

The primary factor influencing androgenic alopecia, a common type of hair loss, is:

Accepted Answer

Genetics

Answer

Hormonal changes

Answer

Ageing

Answer

Stress

Question 3

For dry, damaged hair, which hair product is most beneficial?

Accepted Answer

Conditioner with humectants

Answer

Shampoo with clarifying agents

Answer

Styling products with alcohol

Answer

Hairspray with hold

Question 4

When experiencing significant hair loss, the best course of action is to:

Accepted Answer

Seek professional advice from a dermatologist

Answer

Self-medicate with over-the-counter remedies

Answer

Use hair growth supplements without consulting a doctor

Answer

Ignore the issue and hope it will resolve itself

Question 5

What is the primary function of shampoo?

Accepted Answer

To cleanse the scalp and hair

Answer

To provide intense moisture

Answer

To hold hair in place

Answer

To protect hair from heat

Question 6

Which protein is the primary component of hair strands?

Accepted Answer

Keratin

Answer

Collagen

Answer

Elastin

Answer

Myosin

Question 7

What is the purpose of using a deep conditioner?

Accepted Answer

To provide deep nourishment and hydration

Answer

To cleanse hair and scalp

Answer

To style and shape hair

Answer

To prevent hair damage

Question 8

Which hair styling tool poses the greatest risk of hair damage?

Accepted Answer

Hot hairbrush

Answer

Wide-toothed comb

Answer

Ceramic hair dryer

Answer

Paddle brush

Question 9

How often should most people wash their hair?

Accepted Answer

Once or twice a week

Answer

Every day

Answer

Every other day

Answer

As infrequently as possible

Question 10

Which characteristic is associated with healthy hair?

Accepted Answer

Shiny and lustrous

Answer

Prone to tangles and breakage

Answer

Flat and lacking volume

Answer

Oily and greasy

Question 11

How does prolonged stress typically impact hair growth?

Accepted Answer

Slows down hair growth

Answer

Thickens hair strands

Answer

Enhances hair luster

Question 12

Which of the following factors does NOT contribute to healthy hair growth?

Accepted Answer

Daily shampooing

Answer

Balanced diet

Answer

Prolonged periods of stress

Answer

Genetics

Question 13

What type of hair care product provides moisture and nourishment to dry and damaged hair?

Accepted Answer

Conditioner

Answer

Shampoo

Answer

Styling gel

Answer

Hairspray

Question 14

Which of the following practices can weaken hair and lead to breakage?

Accepted Answer

Regular use of heat styling tools

Answer

Application of protective hair masks

Answer

Trimming split ends

Answer

Washing hair with lukewarm water

Question 15

What is the primary function of the hair shaft?

Accepted Answer

To protect the scalp from external factors

Answer

To regulate body temperature

Answer

To absorb nutrients from the scalp

Answer

To secrete sebum

Question 16

Which of the following vitamins is essential to support healthy hair growth?

Accepted Answer

Vitamin B7 (Biotin)

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 17

Which tool is specifically designed to remove damaged and split ends from hair?

Accepted Answer

Scissors

Answer

Razor

Answer

Hairdryer

Answer

Comb

Question 18

Which approach offers the best long-term strategy to prevent excessive hair loss?

Accepted Answer

Adopting a healthy lifestyle

Answer

Taking hair growth supplements

Answer

Getting regular trims

Answer

Limiting the use of heat styling

Question 19

Which of the following accurately describes the three main structural components of hair and their roles in maintaining hair health?

Accepted Answer

Cuticle: Protects hair from damage; Cortex: Provides strength and elasticity; Medulla: Insulates hair.

Answer

Cuticle: Determines hair color; Cortex: Insulates hair; Medulla: Provides strength.

Answer

Cuticle: Provides strength; Cortex: Protects hair from damage; Medulla: Determines hair texture.

Question 20

Which of the following is NOT a factor that influences hair health?

Accepted Answer

Age

Answer

Diet

Answer

Stress

Answer

Genetics

Question 21

What type of hair care product is designed to add extra volume to hair?

Accepted Answer

Mousse

Answer

Shampoo

Answer

Conditioner

Answer

Gel

Question 22

What is the purpose of a hair mask?

Accepted Answer

To provide deep conditioning

Answer

To cleanse the hair

Answer

To style the hair

Answer

To remove product buildup

Question 23

What is a split end?

Accepted Answer

A break in the cuticle of the hair shaft

Answer

A knot in the hair

Answer

A white spot on the hair shaft

Answer

A chemically treated portion of the hair

Question 24

Which phase of the hair growth cycle is characterized by rapid hair growth?

Accepted Answer

Anagen

Answer

Catagen

Answer

Telogen

Answer

Exogen

Question 25

Which hair styling tool can cause significant damage to hair if not used properly?

Accepted Answer

Flat iron

Answer

Round brush

Answer

Hairdryer

Answer

Paddle brush

Question 26

Does a healthy scalp play a vital role in promoting healthy hair growth?

Accepted Answer

Yes, a healthy scalp is essential for strong and healthy hair growth.

Answer

No, scalp health has no significant impact on hair growth.

Question 27

Which substance gives hair its strength and structure?

Accepted Answer

Keratin

Answer

Collagen

Answer

Elastin

Answer

Melanin

Question 28

Which vitamin is crucial for healthy hair growth and can prevent hair loss?

Accepted Answer

Vitamin B

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin K

Question 29

What is the main function of sebum in hair care?

Accepted Answer

To moisturize and protect hair

Answer

To regulate hair growth

Answer

To hold hair in place

Answer

To remove dirt

Question 30

Which hair type is most susceptible to dryness and requires extra care?

Accepted Answer

Curly hair

Answer

Straight hair

Answer

Wavy hair

Answer

All hair types are equally susceptible

Question 31

What is a hair follicle?

Accepted Answer

The tiny opening in the scalp where hair grows from

Answer

A type of hair treatment

Answer

A hair styling product

Answer

A disease that affects hair growth

Question 32

Which of the following is NOT a factor that influences hair health?

Accepted Answer

Age

Answer

Diet

Answer

Stress

Answer

Genetics

Question 33

Which type of diet is generally associated with healthier hair?

Accepted Answer

Balanced diet rich in protein and vitamins

Answer

Low-fat diet

Answer

High-carbohydrate diet

Answer

Vegetarian diet

Question 34

Which of the following hair care practices is generally recommended for healthy hair?

Accepted Answer

Avoiding hair products with harsh chemicals

Answer

Washing hair frequently

Answer

Using hot water to wash hair

Answer

Brushing hair when wet

Question 35

What is the primary function of hair conditioners?

Accepted Answer

To moisturize and make hair smoother

Answer

To cleanse the hair

Answer

To style the hair

Answer

To remove dandruff

Question 36

What is the recommended frequency for washing hair?

Accepted Answer

Two to three times a week

Answer

Every day

Answer

Every other day

Answer

Once a week

Question 37

What is the role of keratin in hair health?

Accepted Answer

It provides strength and elasticity

Answer

It gives hair its colour

Answer

It prevents hair loss

Answer

It regulates hair growth

Question 38

Which of the following is a common hair problem caused by bacterial or fungal infection?

Accepted Answer

Dandruff

Answer

Split ends

Answer

Alopecia

Answer

Scalp psoriasis

Question 39

What type of hair care product is specifically designed to cleanse the hair and scalp?

Accepted Answer

Shampoo

Answer

Conditioner

Answer

Serum

Answer

Gel

Question 40

Which of the following grooming practices can potentially harm hair health?

Accepted Answer

Excessive use of heat styling tools

Answer

Using a wide-toothed comb to detangle wet hair

Answer

Regular trims to eliminate split ends

Answer

Applying hair masks occasionally

Question 41

What is the primary purpose of using a hair conditioner?

Accepted Answer

To provide moisture and nourishment to hair

Answer

To cleanse hair of dirt and oil

Answer

To add volume and shine to hair

Answer

To seal hair cuticles and prevent split ends

Question 42

How often is it generally recommended to wash hair?

Accepted Answer

Once or twice a week

Answer

Daily

Answer

Every other day

Answer

As infrequently as possible

Question 43

Which hair type is most susceptible to breakage and damage?

Accepted Answer

Coily

Answer

Straight

Answer

Curly

Answer

Wavy

Question 44

What is the primary function of the hair cuticle?

Accepted Answer

To protect the inner hair shaft from damage

Answer

To generate new hair growth

Answer

To provide elasticity and flexibility to hair

Answer

To determine hair color and texture

Question 45

Which of the following hairstyles is considered a protective style for natural hair?

Accepted Answer

Braids or cornrows

Answer

High ponytails

Answer

Frequent blowouts

Answer

Tight buns

Question 46

What is the primary reason for using a heat protectant spray before applying heat to hair?

Accepted Answer

To prevent heat damage and protect hair integrity

Answer

To add shine and enhance hair appearance

Answer

To reduce frizz and flyaways

Answer

To hold hairstyles in place