Shot Put: Technique, Rules, and Training Tips

Question 1

In a shot put competition, what is the weight of the ball used by male athletes?

Accepted Answer

7.26 kilograms

Answer

4 kilograms

Answer

10 kilograms

Answer

12 kilograms

Question 2

Which of these is NOT a phase of the Shot Put throw?

Accepted Answer

Reverse

Answer

Preparation

Answer

Drive

Answer

Release

Question 3

In Shot Put, why is it crucial to always wear a protective face mask during practice and competitions?

Accepted Answer

To prevent facial injuries from the shot

Answer

To reduce noise during the throw

Answer

To provide head support

Answer

To improve visibility

Question 4

In the glide technique for shot put, which step involves transferring weight to the opposite leg?

Accepted Answer

Dip

Answer

Push-off

Answer

Recovery

Answer

Release

Question 5

Which muscle group is primarily responsible for the push-off phase of the shot put throw?

Accepted Answer

Glutes

Answer

Quadriceps

Answer

Hamstrings

Answer

Calves

Question 6

What is the primary purpose of the dip phase in the glide technique?

Accepted Answer

To transfer weight

Answer

To generate speed

Answer

To create rotational momentum

Answer

To stabilize the body

Question 7

What is the correct starting stance in shot put?

Accepted Answer

Face the throwing direction, feet shoulder-width apart, and hold the ball close to your chest.

Answer

Face away from the throwing direction, stand with your feet together, and hold the ball at waist height.

Answer

Position yourself sideways to the throwing direction, stagger your feet, and hold the ball overhead.

Answer

Face the throwing direction, keep your feet together, and hold the ball behind your head.

Question 8

Which technique is crucial for generating power in shot put?

Accepted Answer

Rotational acceleration

Answer

Linear acceleration

Answer

Plyometric jumping

Answer

Isometric contraction

Question 9

What is the ideal release angle for maximizing distance in shot put?

Accepted Answer

45 degrees

Answer

30 degrees

Answer

60 degrees

Answer

90 degrees

Question 10

Which muscle group is responsible for extending the elbow during a shot put throw?

Accepted Answer

Triceps

Answer

Biceps

Answer

Deltoids

Answer

Pectorals

Question 11

Which of the following is NOT a crucial aspect of optimizing nutrition for enhanced shot put performance?

Accepted Answer

Maintaining a calorie deficit

Answer

Ensuring adequate hydration

Answer

Consuming sufficient protein

Answer

Balancing macronutrient intake

Question 12

Which of these competitions is NOT a major championship in shot put?

Accepted Answer

Diamond League Final

Answer

World Athletics Championships

Answer

Olympic Games

Answer

European Athletics Championships

Question 13

In the shot put throw, what is the main role of the legs?

Accepted Answer

Generating force through extension of the knees and hips, which is then transferred to the upper body and the shot

Answer

Providing stability and balance

Answer

Acting as a counterbalance to the weight of the shot, preventing the thrower from falling backward

Question 14

What is the primary reason why core strength is crucial in Shot Put?

Accepted Answer

It stabilizes the body, facilitating optimal power generation for the throw.

Answer

It enhances flexibility and range of motion.

Answer

It helps reduce the likelihood of injuries.

Answer

It improves cardiovascular fitness.

Question 15

Which muscle group is primarily responsible for generating power in the Shot Put?

Accepted Answer

Hamstrings and glutes

Answer

Quadriceps

Answer

Glutes

Answer

Deltoids

Question 16

What is the name of the international governing body for athletics, including Shot Put?

Accepted Answer

IAAF

Answer

FIFA

Answer

IOC

Answer

UCI

Question 17

In shot put, which of the following is NOT a phase of the technique?

Accepted Answer

Turn

Answer

Grip

Answer

Stance

Answer

Release

Question 18

According to UK standards, what is the diameter of a regulation shot put for men?

Accepted Answer

120 mm

Answer

110 mm

Answer

130 mm

Answer

140 mm

Question 19

Which training method is typically used to enhance shot put performance?

Accepted Answer

Weightlifting

Answer

Plyometrics

Answer

Yoga

Answer

Cycling

Question 20

What is considered the optimal release angle for a shot put throw?

Accepted Answer

45 degrees

Answer

30 degrees

Answer

40 degrees

Answer

50 degrees

Question 21

Which of these techniques is NOT used in Shot Put?

Accepted Answer

Hammer throw technique

Answer

Glide technique

Answer

Spin technique

Answer

Reverse spinning technique

Question 22

In men's Shot Put competitions, what is the weight of the shot?

Accepted Answer

7.26 kg

Answer

5 kg

Answer

10 kg

Answer

12 kg

Question 23

Which muscle group is mainly responsible for the drive phase of the Shot Put?

Accepted Answer

Glutes

Answer

Quadriceps

Answer

Hamstrings

Answer

Calves

Question 24

What is the optimal angle to release the shot in Shot Put?

Accepted Answer

45-50 degrees

Answer

30-40 degrees

Answer

60-70 degrees

Answer

80-90 degrees

Question 25

What is the purpose of using the glide technique in Shot Put?

Accepted Answer

To gain momentum for the throw

Answer

To improve balance and stability

Answer

To reduce the risk of injury

Answer

To enhance accuracy

Question 26

Which of the following factors does NOT influence the distance of a Shot Put throw?

Accepted Answer

Athlete's height

Answer

Shot velocity

Answer

Shot weight

Answer

Wind speed

Question 27

What is the primary purpose of the Grip in Shot Put?

Accepted Answer

To ensure a secure hold and prevent the shot from slipping

Answer

To generate momentum for a powerful throw

Answer

To minimize wrist strain during the throw

Question 28

Which prestigious competition features the world's top shot put athletes every four years?

Accepted Answer

Olympic Games

Answer

Continental Championships

Answer

World Indoor Championships

Question 29

Which training method is best for boosting an athlete's explosive power in Shot Put?

Accepted Answer

Plyometrics

Answer

Weightlifting

Answer

Aerobics

Answer

Yoga

Question 30

What is the diameter of the shot put circle in the United Kingdom?

Accepted Answer

2.135 m

Answer

1.5 m

Answer

2.4 m

Answer

2.75 m

Question 31

Which phase of the Shot Put technique involves the release of the shot?

Accepted Answer

Release

Answer

Drive

Answer

Recovery

Answer

Follow Through

Question 32

What is the purpose of the "toe board" in Shot Put in the United Kingdom?

Accepted Answer

To prevent athletes from overstepping

Answer

To provide a starting point

Answer

To absorb the impact of the landing

Answer

To protect the athlete's toes

Question 33

Which of the following factors does NOT affect the distance of a Shot Put throw?

Accepted Answer

Air resistance

Answer

Release angle

Answer

Athlete's strength

Answer

Shot Put weight

Question 34

Which of the following is a safety precaution that should be taken when performing the Shot Put?

Accepted Answer

Use a throwing cage

Answer

Throw the shot overhand

Answer

Practice without supervision

Answer

Wear loose clothing

Question 35

Which of the following is NOT a step in the Shot Put technique?

Accepted Answer

Recovery

Answer

Dip

Answer

Drive

Answer

Glide

Question 36

What is the optimal release angle for maximum distance in Shot Put?

Accepted Answer

40-45 degrees

Answer

25-30 degrees

Answer

50-55 degrees

Question 37

What is the purpose of the 'dip' phase in the Shot Put technique?

Accepted Answer

To transfer weight and momentum to the shot.

Answer

To help the athlete balance the shot.

Answer

To provide a resting point for the athlete.