Healthy Eating for Kids: Learn About Healthy Food Choices

Question 1

What is a healthy snack choice?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Question 2

Which food is healthy to eat?

Accepted Answer

Fruit salad

Answer

Chocolate cake

Answer

Crisps

Answer

Pizza

Question 3

Why is it important to eat fruits and vegetables?

Accepted Answer

They help our bodies grow and stay healthy

Answer

They make our hair shiny

Answer

They make us run faster

Question 4

Which of these foods is a good source of protein?

Accepted Answer

Eggs

Answer

Bread

Answer

Apples

Question 5

Which of these is the healthiest snack?

Accepted Answer

Carrot sticks

Answer

Potato chips

Answer

Chocolate bar

Question 6

Where can you find healthy food?

Accepted Answer

At the grocery store

Answer

At the park

Answer

At the library

Question 7

Which of these is a healthy breakfast?

Accepted Answer

Oatmeal with fruit

Answer

Candy bar

Answer

Ice cream

Question 8

You're at a birthday party with lots of tasty treats. What's a healthy choice to make?

Accepted Answer

Choose healthy treats like fruits or vegetables.

Answer

Eat all the treats because it's a special day.

Answer

Ask your parents to bring healthy food to the party.

Answer

Don't go to the party because there are unhealthy treats.

Question 9

Which food group helps build and keep our bones strong?

Accepted Answer

Dairy products like milk and cheese

Answer

Fruits

Answer

Vegetables

Answer

Protein foods like meat and fish

Question 10

What's a healthy way to cook food?

Accepted Answer

Steaming or grilling

Answer

Frying in lots of oil

Answer

Deep-frying

Answer

Using lots of butter or cream

Question 11

Which fruit has lots of vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Apple

Answer

Grapes

Question 12

Why is eating healthy food important?

Accepted Answer

To help us grow strong and feel good

Answer

To make us look good

Answer

To get more energy

Answer

To have lots of friends

Question 13

Which type of food should we not eat too much of?

Accepted Answer

Sugary treats like sweets and chocolate

Answer

Vegetables

Answer

Fruits

Answer

Dairy products like milk and cheese

Question 14

What's an example of a balanced meal that includes different food groups?

Accepted Answer

A plate with vegetables, chicken, rice, and an apple

Answer

A burger and fries

Answer

A slice of pizza

Answer

A bowl of cereal

Question 15

Which drink is the healthiest choice for staying hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Energy drink

Question 16

What's a good way to start the day with a healthy breakfast?

Accepted Answer

A bowl of fresh fruit

Answer

A candy bar

Answer

A packet of crisps

Answer

A slice of cake

Question 17

Which food helps you grow taller and stronger?

Accepted Answer

Carrot

Answer

Chocolate

Answer

Water

Answer

Chips

Question 18

Which of these foods is healthier: chocolate cake or fruit salad?

Accepted Answer

Fruit salad

Answer

Chocolate cake

Question 19

Why is it important to eat different types of food?

Accepted Answer

To keep our bodies strong and healthy

Answer

To make us look good

Answer

To impress our friends

Question 20

What should we drink plenty of to stay hydrated?

Accepted Answer

Water

Answer

Juice

Answer

Fizzy drinks

Question 21

Is it always bad for us to eat sweets?

Accepted Answer

No

Answer

Yes

Question 22

Which of these is a healthier breakfast choice: porridge with fruit or chocolate croissant?

Accepted Answer

Porridge with fruit

Answer

Chocolate croissant

Question 23

Why should we wash our hands before eating?

Accepted Answer

To remove germs

Answer

To make our food taste better

Question 24

Which of these activities helps us stay fit and healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating junk food

Question 25

What should we do if we don't like a particular healthy food?

Accepted Answer

Try it again another time

Answer

Force ourselves to eat it

Answer

Never eat it again

Question 26

What snack is a healthier choice?

Accepted Answer

Piece of fruit

Answer

Chocolate bar

Question 27

Which food is a healthy choice for our bodies?

Accepted Answer

A piece of apple

Answer

A chocolate bar

Answer

A packet of crisps

Question 28

Which of these should you eat the most of every day?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Bread and pasta

Question 29

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Rice

Question 30

Why is it important to drink lots of water?

Accepted Answer

To keep your body working properly

Answer

To make your teeth strong

Answer

To help you grow taller

Question 31

Which food is not healthy?

Accepted Answer

Chocolate

Answer

Carrot

Answer

Banana

Question 32

What is a healthy snack?

Accepted Answer

Fruit

Answer

Crisps

Answer

Sweets

Question 33

Why is it important to eat a variety of foods?

Accepted Answer

To give your body the nutrients it needs

Answer

To make you feel full

Answer

To help you lose weight

Question 34

Which of these is NOT a benefit of eating healthily?

Accepted Answer

More likely to get sick

Answer

More energy

Answer

Stronger bones

Question 35

What should you do if you are not sure if a food is healthy?

Accepted Answer

Ask an adult

Answer

Look it up online

Answer

Guess

Question 36

What food group is essential for building and repairing our bodies?

Accepted Answer

Meat and fish

Answer

Fruit and vegetables

Answer

Dairy products

Answer

Bread and pasta

Question 37

Which drink keeps us hydrated and is important for good health?

Accepted Answer

Water

Answer

Milk

Answer

Soda

Answer

Juice

Question 38

Which of these foods is NOT a good choice for getting fiber?

Accepted Answer

Ice cream

Answer

Oatmeal

Answer

Brown rice

Answer

Whole-wheat bread

Question 39

Why is eating a variety of foods important?

Accepted Answer

To provide our bodies with all the nutrients they need

Answer

To make meals look more colorful

Answer

To impress our friends

Answer

To avoid getting bored with eating the same things

Question 40

Which food group gives us energy to play and learn?

Accepted Answer

Bread and pasta

Answer

Meat and fish

Answer

Fruits and vegetables

Answer

Dairy products

Question 41

What kind of foods and drinks should we limit?

Accepted Answer

Sugary foods and drinks

Answer

Fruits and vegetables

Answer

Low-fat yogurt

Answer

Lean meat

Question 42

Which of these is a healthy and nutritious snack?

Accepted Answer

Apple slices with peanut butter

Answer

Soda and popcorn

Answer

Candy bar

Answer

Bag of chips

Question 43

Why is it important to read the labels on food before eating it?

Accepted Answer

To learn about the ingredients and what's in the food

Answer

To learn how to cook the food

Answer

To impress our parents

Answer

To see how many calories are in the food

Question 44

Which of the following foods is a good source of protein which helps our bodies grow and repair themselves?

Accepted Answer

Chicken

Answer

Banana

Answer

Orange

Answer

Broccoli

Question 45

Why is it important to wash our fruits and vegetables before eating them?

Accepted Answer

To remove dirt and germs that may make us sick

Answer

To make them look more colorful

Answer

To impress our friends

Answer

To make them taste better