Healthy Me: A Comprehensive Guide to Healthy Living for Reception Students

Question 1

What can you do to help you fall asleep more easily?

Accepted Answer

Listen to a calming story

Accepted Answer

Drink some warm milk

Answer

Watch a show on your tablet

Answer

Go for a run

Question 2

If you get a small cut on your knee, what should you do?

Accepted Answer

Put a plaster on it.

Answer

Leave it and don't worry about it.

Answer

Rub dirt on it.

Answer

Suck the blood out of it.

Question 3

What happens when you sleep enough?

Accepted Answer

Your brain and body work better.

Answer

You feel tired and grumpy.

Answer

You get sick more often.

Answer

You have more accidents.

Question 4

When you're feeling worried or anxious, what's the best thing to do?

Accepted Answer

Talk to someone you trust, like a teacher, parent, or counselor.

Answer

Keep your feelings inside and hope they go away.

Answer

Hit a pillow or yell into a stuffed animal.

Answer

Pretend everything's fine and ignore your feelings.

Question 5

How can you take care of your body?

Accepted Answer

Eat healthy foods and play outside.

Accepted Answer

Wash your hands and brush your teeth twice a day.

Answer

Stay up late and skip breakfast.

Question 6

How can you make sure you eat different healthy foods every day?

Accepted Answer

Choose foods from different food groups.

Answer

Eat the same foods every day.

Answer

Only eat fruits and vegetables.

Question 7

If you don't feel well or hurt yourself, who should you tell?

Accepted Answer

Your teacher or parent

Answer

A friend

Question 8

How can you keep your teeth healthy and clean?

Accepted Answer

Brush your teeth twice a day, once in the morning and once at night.

Answer

Eat sugary foods and drinks all the time.

Answer

Don't go to the dentist.

Answer

Use a toothbrush that's too big for your mouth.

Question 9

Why is it important to exercise often?

Accepted Answer

To help your body stay strong and healthy.

Answer

To make you look good.

Answer

Because it's fun.

Question 10

How do healthy eating and regular exercise help you stay healthy?

Accepted Answer

Healthy eating gives you energy, and exercise helps you use that energy.

Answer

Healthy eating helps you grow, and exercise makes you stronger.

Answer

Healthy eating keeps your heart healthy, and exercise keeps your lungs healthy.

Answer

Healthy eating helps you sleep better, and exercise helps you wake up faster.

Question 11

Besides eating healthy and getting enough sleep, what other things can you do to stay healthy and happy?

Accepted Answer

Playing outside with friends

Accepted Answer

Brushing your teeth twice a day

Answer

Watching TV all day

Answer

Eating lots of junk food

Question 12

How do our feelings affect the choices we make? What are some good ways to handle our feelings?

Accepted Answer

Our feelings can make us happy, sad, angry, or scared, and these feelings can affect the choices we make.

Answer

We should always ignore our feelings and make choices based on logic and reason.

Answer

There are no healthy ways to manage our feelings, so we should just let them control us.

Question 13

What is mental health and how does it make us feel?

Accepted Answer

Mental health is how we think, feel, and act. It helps us feel happy and deal with problems.

Answer

Mental health is how much we sleep.

Answer

Mental health is how much we exercise.

Answer

Mental health is how much we eat.

Question 14

What makes a friendship good?

Accepted Answer

Being kind, helpful, and respectful to each other.

Answer

Keeping secrets and not telling anyone else.

Answer

Always agreeing with each other.

Answer

Ignoring each other when you're upset.

Question 15

Why is it important to drink lots of water?

Accepted Answer

It helps our bodies work properly.

Answer

It makes our skin look healthier.

Answer

It gives us more energy.

Answer

It helps us go to the toilet more.

Question 16

We are all different, and that's great! What does this mean?

Accepted Answer

We should treat everyone fairly, no matter how they look or act.

Answer

We should only play with people who are exactly like us.

Answer

People who look different from me are scary.

Answer

It's okay to make fun of people who look or act differently than me.

Question 17

If you and your friend disagree, what's a good way to solve the problem nicely?

Accepted Answer

Talk calmly and listen to their ideas.

Answer

Shout and say they're wrong.

Answer

Pretend you don't see them.

Answer

Push them.

Question 18

When our friends want to show affection, what's the best way to find out if they'd like a hug or a high five?

Accepted Answer

Ask them if they'd prefer a hug or a high five.

Answer

Always give them a hug.

Answer

Never give them a hug.

Question 19

What can you do with your family and friends to stay active and healthy, besides playing games?

Accepted Answer

Go for a walk in the park.

Answer

Watch a movie together.

Answer

Play board games.

Question 20

When our bodies need more water, what do we feel?

Accepted Answer

Thirsty

Answer

Warm

Answer

Sleepy

Question 21

When you're feeling angry or sad, what's a good way to make yourself feel better?

Accepted Answer

Talk to a grown-up or a friend

Answer

Hit something

Answer

Eat lots of candy

Question 22

What does our body use the food we eat for?

Accepted Answer

To give us energy to play and run

Answer

To drink

Answer

To breathe

Answer

To sleep

Question 23

You've been playing outside and your hands are dirty. What's the first thing you should do?

Accepted Answer

Wash your hands with soap and water

Answer

Put on clean socks

Answer

Eat a snack

Question 24

How should you brush your teeth properly?

Accepted Answer

Brush in circles with gentle strokes.

Answer

Brush up and down with hard strokes.

Answer

Brush only once a day.

Answer

Don't rinse your mouth after brushing.

Question 25

To make a healthy and colorful plate of food, which food groups should you include?

Accepted Answer

Fruits, vegetables, and grains

Answer

Only fruits and vegetables

Answer

Only grains and meat

Question 26

Before bedtime, what activities can help you get ready for a good night's sleep?

Accepted Answer

Take a warm bath and read a book

Accepted Answer

Drink a glass of warm milk and brush your teeth

Answer

Eat a large meal and watch TV in bed

Answer

Run around and jump on the bed

Question 27

What are some other fun ways to move your body besides running and playing?

Accepted Answer

Dancing and swimming

Answer

Sitting and watching TV

Answer

Eating healthy foods

Answer

Sleeping

Question 28

When making fruit salad, what's the first thing you should always do?

Accepted Answer

Wash your hands

Answer

Cut the fruit

Answer

Put on a hat

Answer

Find a spoon

Question 29

When you're feeling tired, what's a fun way to move your body and feel better?

Accepted Answer

Run around and play tag with friends

Answer

Sit and watch TV

Answer

Take a nap

Question 30

When you have a disagreement with a friend, what's the best way to solve it and stay friends?

Accepted Answer

Listen to your friend, try to understand how they feel, and work together to find a solution that makes you both happy.

Answer

Yell at your friend and say they're wrong.

Answer

Ignore your friend and leave.

Answer

Tell the teacher on your friend.

Question 31

When packing a healthy lunch for your little brother, which foods should you include to ensure he has a nutritious and enjoyable meal?

Accepted Answer

A sandwich with cheese, a banana, and a yogurt.

Answer

A sandwich, a bag of chips, and a candy bar.

Answer

A bowl of cereal with milk, a muffin, and a glass of apple juice.

Answer

A slice of pizza, a bag of chips, and a can of soda.

Question 32

When we breathe, air goes into our body through our mouths or noses. Which part of our body helps the air travel down to our lungs?

Accepted Answer

Windpipe

Answer

Ears

Answer

Heart

Answer

Tummy

Question 33

If you see your friend fall and hit their head, what should you do first?

Accepted Answer

Tell an adult for help.

Answer

Leave them alone.

Answer

Shake them to wake them up.

Answer

Give them a drink of juice.

Question 34

What two things can we do to stay healthy and strong?

Accepted Answer

Play outside and eat healthy foods.

Answer

Eat lots of sweets and watch TV all day.

Answer

Never brush our teeth or go to the doctor.

Answer

Only drink soda and never drink water.

Question 35

What does it mean to be a good sport?

Accepted Answer

Respecting the other team

Answer

Winning at all costs

Answer

Being mean to players who make mistakes

Answer

Taking a break when you're tired

Question 36

How can we stop germs from spreading and stay healthy?

Accepted Answer

Wash our hands often, cover our mouths when we cough or sneeze, and clean things we touch a lot.

Answer

Eat lots of candy and sugary foods.

Answer

Never brush our teeth or take a bath.

Question 37

Why is it good to eat lots of different fruits and vegetables?

Accepted Answer

It helps you grow healthy and strong.

Answer

It makes your hair shiny and smooth.

Answer

It makes you run faster than your friends.

Answer

It makes your eyes sparkle and shine.

Question 38

How can we have fun and keep our bodies healthy?

Accepted Answer

Playing games outside with friends

Accepted Answer

Taking walks with our family and pets

Answer

Staying inside and watching TV

Answer

Eating lots of sweets and sugary treats

Question 39

Why do we need to get enough sleep?

Accepted Answer

To give our bodies and minds time to rest and prepare for the next day.

Answer

To help us grow taller and stronger.

Answer

To allow us to eat more food.

Question 40

How can we keep our bodies clean and healthy?

Accepted Answer

Washing our hands, taking a bath, and brushing our teeth

Answer

Eating lots of sugary treats

Answer

Staying up late and not getting enough sleep

Answer

Not exercising and being lazy

Question 41

When we swallow food, where does it go first?

Accepted Answer

Our tummy

Answer

Our brain

Answer

Our heart

Question 42

What food helps make your teeth healthy and strong?

Accepted Answer

Carrot

Answer

Chocolate

Answer

Sweets

Answer

Juice

Question 43

What is the first thing you should do if you cut your skin?

Accepted Answer

Wash it with soap and water

Answer

Leave it open

Answer

Cover it with a tissue

Answer

Put a plaster on it

Question 44

What helps us feel rested and ready to learn in the morning?

Accepted Answer

Going to bed at the same time each night

Answer

Staying up late

Answer

Eating chocolate before bed

Answer

Watching TV before bed

Question 45

Which of these is not a fun and healthy way to exercise?

Accepted Answer

Watching TV

Answer

Playing outside

Answer

Walking to school

Answer

Dancing

Question 46

Why is it important to wash our hands before we eat?

Accepted Answer

To remove germs

Answer

To look clean

Answer

To get rid of dirt

Answer

To make our food taste better

Question 47

What part of your body helps you to breathe in and out?

Accepted Answer

Lungs

Answer

Heart

Answer

Brain

Answer

Stomach

Question 48

What is the most important meal to start your day with?

Accepted Answer

Breakfast

Answer

Lunch

Answer

Dinner

Answer

There is no most important meal

Question 49

Let's learn about healthy eating! Which of these yummy foods is good for your body?

Accepted Answer

Apple

Answer

Cake

Answer

Chocolate

Answer

Crisps

Question 50

Before you munch on your yummy food, what's the first thing you should do to keep germs away?

Accepted Answer

Wash your hands

Answer

Play with your food

Answer

Talk with your mouth full

Answer

Eat quickly

Question 51

Here's a riddle! What fun activity helps your body stay strong and happy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sleeping

Answer

Eating candy

Question 52

Oh no! You have a little cut on your finger. What should you do to make it better?

Accepted Answer

Cover it with a plaster

Answer

Ignore it

Answer

Put your finger in your mouth

Answer

Run to your teacher crying

Question 53

Let's talk about your teeth! True or False: We should brush our teeth two times each day.

Accepted Answer

True

Answer

False

Question 54

What does it mean to be healthy? Is it:

Accepted Answer

Feeling good and being able to do all the fun things you love

Answer

Being the fastest runner

Answer

Eating all your favorite foods

Answer

Never getting sick

Question 55

Let's learn about drinks! Which of these is not a healthy choice for your body?

Accepted Answer

Soda

Answer

Water

Answer

Fruit juice

Answer

Milk

Question 56

Feeling sleepy? What's the best thing you can do to feel refreshed again?

Accepted Answer

Take a nap

Answer

Go for a walk

Answer

Eat a lot of candy

Answer

Play video games

Question 57

True or False: It's a good idea to share your toothbrush with your friends.

Accepted Answer

False

Answer

True

Question 58

Let's talk about healthy choices! Which of these foods is a great way to get calcium for strong bones?

Accepted Answer

Cheese

Answer

Pizza

Answer

Hamburger

Answer

Banana

Question 59

What is a healthy food for you to eat?

Accepted Answer

Fruits

Answer

Candy

Answer

Soda

Answer

Pizza

Question 60

What happens to our bodies when we play outside?

Accepted Answer

Our muscles get stronger and our hearts get healthier.

Answer

We become tired and weak.

Answer

Our brains get smaller.

Answer

Our teeth get whiter.

Question 61

Why is it important to brush our teeth?

Accepted Answer

To keep our teeth healthy and strong.

Answer

To make our breath smell good.

Answer

To make our hair shiny.

Answer

To make our skin look clear.

Question 62

What should you do if you get a small cut on your skin?

Accepted Answer

Clean the wound and put a bandage on it.

Answer

Leave it alone and hope it heals on its own.

Answer

Rub dirt on it to make it better.

Answer

Suck on it to clean it.

Question 63

What can we do to get a good night's sleep?

Accepted Answer

Go to bed at the same time each night.

Answer

Drink lots of soda before bed.

Answer

Stay up late watching TV or playing games.

Answer

Eat a big meal right before bed.

Question 64

What is the name of the part of our body that helps us breathe?

Accepted Answer

Lungs

Answer

Heart

Answer

Brain

Answer

Stomach