Feelings and Well-being: Interactive Learning Quizzes for Reception PE

Question 1

What is the name for the feeling when your heart beats fast and your tummy feels strange?

Accepted Answer

Scared

Answer

Happy

Answer

Angry

Question 2

Which of these is a healthy way to manage stress?

Accepted Answer

Taking a break

Answer

Eating lots of chocolate

Answer

Running away

Question 3

What does it mean to be 'kind'?

Accepted Answer

Helping others

Answer

Being mean

Answer

Taking things without asking

Question 4

What can you do if you are feeling lonely?

Accepted Answer

Talk to a friend or grown-up

Answer

Stay by yourself

Answer

Shout

Question 5

What should you do when you feel sad?

Accepted Answer

Talk to someone you trust.

Answer

Don't think about it.

Answer

Cry until you feel better.

Question 6

What is a good way to show you are angry?

Accepted Answer

Talking about how you feel

Answer

Hitting something

Answer

Yelling at someone

Question 7

Which of these is NOT a healthy way to deal with stress?

Accepted Answer

Eating too much

Answer

Talking to someone

Answer

Exercising

Question 8

Which of these is a happy feeling?

Accepted Answer

Joyful

Answer

Sad

Answer

Angry

Question 9

What is the best way to learn about your feelings?

Accepted Answer

Talking about them

Answer

Ignoring them

Answer

Keeping them secret

Question 10

What is NOT a feeling that we can have?

Accepted Answer

Car

Answer

Joy

Answer

Sadness

Answer

Tiredness

Question 11

When you feel mad, what is a good thing to do?

Accepted Answer

Take a slow, deep breath

Answer

Hit something

Answer

Yell at people

Question 12

Which of these is a good feeling?

Accepted Answer

Joy

Answer

Anger

Answer

Sadness

Question 13

When you feel stressed or overwhelmed, a good thing to do is:

Accepted Answer

Take a slow, deep breath

Answer

Run around in circles

Answer

Hide under the bed

Question 14

When you feel angry, is it okay to hit someone?

Accepted Answer

No

Answer

Yes

Question 15

Which of these makes you feel happy and excited?

Accepted Answer

Joy

Answer

Sadness

Question 16

If you see someone being unkind to another person, what should you do?

Accepted Answer

Tell a teacher or an adult

Answer

Help the person being unkind

Question 17

How can you help a friend who is feeling sad?

Accepted Answer

Listen to them

Answer

Ignore them

Question 18

Which of these is NOT a way to feel good about yourself?

Accepted Answer

Compare yourself to others

Answer

Be kind to others

Answer

Help others

Question 19

If you feel overwhelmed by your emotions, what's the best thing to do?

Accepted Answer

Talk to someone you trust

Answer

Keep it all inside

Question 20

If you feel scared or worried, what should you do?

Accepted Answer

Talk to a trusted adult

Answer

Keep it a secret

Question 21

Which of these is a way to show kindness to someone?

Accepted Answer

Helping someone in need

Answer

Gossiping

Question 22

What is it called when you feel happy, sad, angry, or scared?

Accepted Answer

Your emotions

Answer

Your personality

Answer

Your thoughts

Answer

Your dreams

Question 23

Which of these is NOT a feeling?

Accepted Answer

Honesty

Answer

Tiredness

Answer

Sadness

Answer

Happiness

Question 24

How can you help a friend who looks sad?

Accepted Answer

Give them a hug and ask what's wrong.

Answer

Tell them to stop being silly and go and play.

Answer

Ignore them because they'll get over it.

Answer

Make them laugh by telling them a joke.

Question 25

What does it mean to feel stressed?

Accepted Answer

Feeling like you can't handle everything

Answer

Feeling happy and calm

Answer

Feeling excited and full of energy

Answer

Feeling sad and lonely

Question 26

What's a coping mechanism?

Accepted Answer

Something you do to help you deal with stress

Answer

Something you do to make your problems worse

Answer

Something you do to forget about your problems

Answer

Something you do to avoid your problems

Question 27

Which of these is a good way to cope with stress?

Accepted Answer

Take slow, deep breaths

Answer

Eat lots of chocolate

Answer

Watch TV for hours

Answer

Stay away from people

Question 28

What does it mean to be resilient?

Accepted Answer

To bounce back from challenges

Answer

To give up easily

Answer

To never feel sad or angry

Answer

To avoid stress

Question 29

Which of these is NOT bullying?

Accepted Answer

Helping someone who is being bullied

Answer

Hitting or pushing someone

Answer

Making fun of someone

Answer

Spreading rumors about someone

Question 30

What should you do if you're being bullied?

Accepted Answer

Tell a grown-up you trust

Answer

Keep it a secret

Answer

Fight back

Answer

Ignore it

Question 31

What does it mean to be kind to yourself?

Accepted Answer

To talk to yourself in a nice way

Answer

To be mean to yourself

Answer

To compare yourself to others

Answer

To focus on your mistakes

Question 32

What's the most important thing to remember about your feelings?

Accepted Answer

It's okay to have different feelings

Answer

They're always bad

Answer

They're always good

Answer

You should never show your feelings

Question 33

What should you do if you feel angry?

Accepted Answer

Take deep breaths and count to 10

Answer

Scream and shout

Answer

Punch a wall

Answer

Cry

Question 34

What should you do if you see someone who looks sad?

Accepted Answer

Ask them if they're okay

Answer

Ignore them

Answer

Make fun of them

Answer

Tell them to cheer up

Question 35

What does it mean to be resilient?

Accepted Answer

Being able to bounce back from difficult times

Answer

Never giving up

Answer

Being the strongest person in the class

Answer

Having a lot of friends

Question 36

What is the most important thing to remember about emotions?

Accepted Answer

It's important to understand and express them in a healthy way

Answer

They are all bad

Answer

They will always last forever

Answer

You should never talk about them

Question 37

What is an emotion?

Accepted Answer

A feeling

Answer

A thought

Answer

A behaviour

Question 38

Which is a healthy way to express sadness?

Accepted Answer

Talking to a friend about how you feel

Answer

Punching a wall

Answer

Yelling at the person who made you sad

Question 39

What can you do to calm down when you feel angry?

Accepted Answer

Take deep breaths

Answer

Eat a lot of chocolate

Answer

Run as fast as you can

Question 40

Which of these is a way to show kindness?

Accepted Answer

Helping someone who has fallen over

Answer

Laughing at someone who is different

Answer

Pushing in front of someone in a line

Question 41

When you feel happy, what should you do?

Accepted Answer

Smile and share your happiness

Answer

Cry

Answer

Hide away from everyone

Question 42

When someone is feeling sad, what should you do?

Accepted Answer

Comfort them and let them know you care

Answer

Ignore them

Answer

Tell them to stop being sad

Question 43

Which of these activities can help you feel calm and relaxed?

Accepted Answer

Taking deep breaths

Answer

Eating sweets

Answer

Throwing toys

Answer

Running around

Question 44

What emotion might you feel when you lose a game?

Accepted Answer

Sadness

Answer

Excitement

Answer

Anger

Answer

Happiness

Question 45

Which of these is a healthy way to express your anger?

Accepted Answer

Talking to someone about it

Answer

Hitting or throwing things

Answer

Screaming at the top of your lungs

Answer

Keeping it in

Question 46

What might happen if you don't get enough sleep?

Accepted Answer

You may feel tired and grumpy

Answer

You may get a special power

Answer

Nothing will happen

Answer

You may grow taller

Question 47

Which of these is a sign that you might be feeling stressed?

Accepted Answer

Having difficulty sleeping

Answer

Feeling relaxed

Answer

Feeling excited

Answer

Feeling confident

Question 48

What is a good way to help a friend who is feeling sad?

Accepted Answer

Listen to them and offer a hug

Answer

Ignore them

Answer

Make fun of them

Answer

Tell them to stop being sad

Question 49

Which of these is a healthy way to manage your emotions?

Accepted Answer

Talking about them with a trusted adult

Answer

Bottling them up inside

Answer

Hiding them from everyone

Answer

Taking your anger out on others

Question 50

What does it mean to be resilient?

Accepted Answer

Being able to bounce back from challenges

Answer

Giving up easily

Answer

Being afraid of everything

Answer

Never making mistakes

Question 51

Which of these is a positive self-talk statement?

Accepted Answer

I can do it!

Answer

I'm not good enough

Answer

I'm always making mistakes

Answer

I'm a failure

Question 52

What is the best thing to do if you are feeling overwhelmed?

Accepted Answer

Take a break and calm down

Answer

Panic

Answer

Yell and scream

Answer

Run away and hide