Gymnastics for Kids: Learn Basic Skills and Improve Physical Fitness

Question 1

In gymnastics, what's the most important thing to keep us safe?

Accepted Answer

Listening to the teacher

Answer

Running around

Answer

Wearing shoes

Answer

Pushing others

Question 2

How should you do a forward roll?

Accepted Answer

Tuck your head in and roll over your back.

Answer

Stretch out your arms and legs and roll over your stomach.

Answer

Jump up and roll over your shoulders.

Answer

Roll over your side.

Question 3

Which of these is not a gymnastics skill we will be learning?

Accepted Answer

Running

Answer

Rolling

Answer

Balancing

Answer

Climbing

Question 4

In gymnastics, how do we keep everyone safe when we play?

Accepted Answer

Listen to our teacher and follow the rules

Answer

Run around and do whatever we want

Answer

Push other children out of the way if we want to use the equipment first

Answer

We don't need to ask permission to use the equipment

Question 5

Which gymnastic skill involves balancing upside down on your hands?

Accepted Answer

Handstand

Answer

Somersault

Answer

Cartwheel

Answer

Backward roll

Question 6

Which gymnastic skill involves rolling forward on the ground?

Accepted Answer

Forward roll

Answer

Handstand

Answer

Backward roll

Answer

Cartwheel

Question 7

When we play in the gym, what's the most important thing to remember?

Accepted Answer

Stay in our own space and give others room.

Answer

Run fast and push others.

Answer

Climb on all the equipment at once.

Answer

Bring our favorite toys into the gym.

Question 8

What activity is NOT part of our gymnastics class?

Accepted Answer

Running fast

Answer

Rolling over like a ball

Answer

Climbing up the ladder

Answer

Standing on one leg

Question 9

What is it called when you roll over and over backward?

Accepted Answer

Backward roll

Answer

Forward roll

Answer

Side roll

Answer

Knee roll

Question 10

Before doing a backward roll, what is the very first thing you should do to keep your head safe?

Accepted Answer

Bend your head and tuck your chin to your chest.

Answer

Bend your knees and tuck them to your chest.

Answer

Keep your legs straight.

Answer

Push off with your feet.

Question 11

What is NOT a benefit of gymnastics?

Accepted Answer

Watching television

Answer

Better balance and coordination

Answer

More flexibility

Answer

Increased self-confidence

Question 12

Which activity helps you stay steady on your feet?

Accepted Answer

Walking on a wobbly line

Answer

Jumping up and down

Answer

Playing tag with friends

Answer

Running around the playground

Question 13

Which of these is NOT a gymnastics skill we learned in class?

Accepted Answer

Star jumps

Answer

Forward rolls

Answer

Cartwheels

Answer

Somersaults

Question 14

In gymnastics, when you roll over your head and shoulders, what skill are you doing?

Accepted Answer

Forward roll

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 15

What can we do to make our bodies move and stay healthy?

Accepted Answer

Play on the playground

Answer

Read a book

Answer

Watch TV

Question 16

In gymnastics, how do we roll our bodies?

Accepted Answer

Like a ball

Answer

Like a snake

Answer

Like a car

Answer

Like a train

Question 17

Why is it important to stretch before doing gymnastics?

Accepted Answer

To prepare our bodies for movement

Answer

To make us sweat

Answer

To have more fun

Answer

To show off our strength

Question 18

Which of these is not a basic gymnastic skill?

Accepted Answer

Skipping

Answer

Rolling

Answer

Jumping

Question 19

Which of these is NOT a basic gymnastic skill we've learned?

Accepted Answer

Jumping

Answer

Rolling

Answer

Balancing

Question 20

What's the most important safety rule to remember when playing on the gym floor?

Accepted Answer

Stay close to your teacher

Answer

Run around as fast as you can

Answer

Push and shove other children

Question 21

In gymnastics, what's the most important thing to remember to stay safe?

Accepted Answer

Listen to your teacher and follow the rules.

Answer

Run around and do whatever you want.

Answer

Use the equipment without asking for help.

Answer

Push and shove your friends.

Question 22

What can you do in gymnastics?

Accepted Answer

Roll over

Answer

Write a story

Answer

Sing a song

Answer

Take a nap

Question 23

We do exercises on special equipment like mats and bars when we do gymnastics. Which of these is NOT a gymnastics exercise?

Accepted Answer

Riding a bike

Answer

Jumping on the mat

Answer

Climbing the bars

Answer

Rolling on the mat

Question 24

In gymnastics, which of these activities do we NOT do?

Accepted Answer

Kicking a ball

Answer

Balancing on the beam

Answer

Somersaulting down a mat

Answer

Jumping off a box

Question 25

Let's play a game! Which of these is NOT a way gymnasts exercise?

Accepted Answer

Running around the playground

Answer

Jumping on a bouncy trampoline

Answer

Balancing on our hands and making silly shapes

Question 26

When we move our body to make a complete circle on the floor, we are doing what?

Accepted Answer

Rolling

Answer

Jumping

Answer

Balancing

Answer

Climbing

Question 27

In gymnastics, when doing a forward roll, where should you look?

Accepted Answer

Straight ahead

Answer

At your hands

Answer

At your toes

Answer

At the ceiling

Question 28

What are we doing when we bounce high on the bouncy trampoline?

Accepted Answer

Trampolining

Answer

Rolling

Answer

Climbing

Answer

Balancing

Question 29

When we're in the gym, what's the most important thing to remember to keep everyone safe?

Accepted Answer

Listen to the teacher and follow the rules

Answer

Run around the gym really fast

Answer

Push other children out of the way

Answer

Bring food and drinks into the gym

Question 30

Gymnasts need to know where they are and how to move safely. Which skill helps them with this?

Accepted Answer

Spatial awareness

Answer

Flexibility

Answer

Coordination

Answer

Balance

Question 31

When playing on the gym equipment, what's the most important thing to do?

Accepted Answer

Listen to your teacher and follow the rules.

Answer

Run around the gym.

Answer

Push your friends.

Question 32

Why is it crucial to warm up before gymnastics?

Accepted Answer

It gets your body ready for exercise and helps prevent injuries

Answer

It makes you more flexible

Answer

It makes you feel more confident

Answer

It takes too much time

Question 33

When using gym equipment, what's the most important thing to remember?

Accepted Answer

Following the rules and listening to the teacher

Answer

Having fun and playing with friends

Answer

Using the equipment however you want

Answer

Not worrying about falling

Question 34

What's the safest way to practice gymnastics at home?

Accepted Answer

On a thick, soft mat with an adult watching.

Answer

On a hard floor without any padding.

Answer

By yourself in a room with no adults around.

Answer

On a trampoline without a safety net.

Question 35

Before we start our gymnastics lesson, what should we do first to get our bodies ready?

Accepted Answer

Do some stretching

Answer

Run around the playground

Answer

Sit on the mat and rest

Question 36

In gymnastics, what does flexibility mean?

Accepted Answer

Being able to bend and move your body easily.

Answer

Being able to jump very high.

Answer

Being able to run very fast.

Question 37

Why is it important to be fair in gymnastics?

Accepted Answer

So that everyone gets a chance to show their skills.

Answer

So that the judges can score accurately.

Answer

So that the audience has fun watching.

Question 38

In gymnastics competitions, which skills do athletes usually show off on the balance beam?

Accepted Answer

Balancing, leaps, and dismounts

Answer

Jumping, flipping, and twisting

Answer

Handstands, cartwheels, and somersaults

Answer

Vaulting, pommel horse, and parallel bars

Question 39

When watching a gymnastics competition, what's the best way to stay safe?

Accepted Answer

Stay seated and quiet.

Answer

Run onto the floor.

Answer

Throw things at the gymnasts.

Question 40

Which of these is a type of gymnastics where you roll and flip?

Accepted Answer

Tumbling

Answer

Balance beam

Answer

Trampolining

Answer

Vault

Question 41

In gymnastics, when we work together to help each other, what are we doing?

Accepted Answer

Helping

Answer

Talking

Answer

Playing alone

Answer

Eating

Question 42

When we do a forward roll, which way do we roll our body?

Accepted Answer

Towards our feet

Answer

Away from our feet

Answer

Sideways

Question 43

Which of these is a gymnastic skill?

Accepted Answer

Rolling

Answer

Running fast

Answer

Jumping rope

Answer

Playing football

Question 44

What is the difference between climbing and balancing?

Accepted Answer

Climbing involves moving upwards, while balancing involves staying still

Answer

Balancing involves moving upwards, while climbing involves staying still

Answer

They are the same thing

Answer

Climbing is harder than balancing

Question 45

Why is it important to warm up before doing gymnastics?

Accepted Answer

To prevent injuries

Answer

To make you stronger

Answer

To make you sweat

Answer

To impress your friends

Question 46

Which of these is NOT a gymnastic apparatus?

Accepted Answer

Basketball hoop

Answer

Balance beam

Answer

Vaulting horse

Answer

Trampoline

Question 47

Which of these helps us to move our bodies smoothly and easily?

Accepted Answer

Flexibility

Answer

Agility

Answer

Speed

Answer

Strength

Question 48

In gymnastics, what do we use to balance on one foot?

Accepted Answer

Balance beam

Answer

Trampoline

Answer

Swing

Question 49

What should you do before playing a sport?

Accepted Answer

Stretch your body

Answer

Eat a lot of food

Answer

Run around

Answer

Sit down

Question 50

Which of these is NOT a rule to keep you safe?

Accepted Answer

Push other children

Answer

Listen to your teacher

Answer

Use the equipment the right way

Answer

Stay in control

Question 51

What tool can you use to go up high?

Accepted Answer

A ladder

Answer

A blanket

Answer

A toy car

Answer

A book

Question 52

Which animal balances using its tail?

Accepted Answer

A cat

Answer

A fish

Answer

A bird

Answer

A mouse

Question 53

What do you call it when you turn your body over?

Accepted Answer

Rolling

Answer

Jumping

Answer

Running

Answer

Spinning

Question 54

In gymnastics, what does flexibility mean and why is it important?

Accepted Answer

Flexibility means being able to bend and move your body easily.

Answer

Flexibility means being able to jump high.

Answer

Flexibility means being able to run fast.

Answer

Flexibility means being able to throw a ball far.

Question 55

What activity can help you stay steady on your feet?

Accepted Answer

Balancing on one leg

Answer

Jumping up and down

Answer

Running in circles

Question 56

What is one of the basic gymnastic skills we will learn?

Accepted Answer

Rolling on the ground

Answer

Jumping up high

Answer

Running fast

Answer

Kicking a ball

Question 57

What is the first thing we should always do before starting gymnastics activities?

Accepted Answer

Warm up our bodies

Answer

Run around and play

Answer

Have a snack

Answer

Drink water

Question 58

What's a fun way to help children learn to balance in gymnastics?

Accepted Answer

Set up a path with different surfaces to walk and balance on.

Answer

Ask children to stand on one leg for a long time.

Answer

Read a book about gymnastics while sitting down.

Question 59

Which activity in gymnastics involves taking turns rolling over a mat?

Accepted Answer

Rolling over mats

Answer

Climbing ropes

Question 60

Why is it important to warm up before doing gymnastics?

Accepted Answer

To prepare our bodies for exercise

Answer

To have fun

Answer

To sweat

Answer

To impress others

Question 61

Why is it important to stretch our bodies before doing gymnastics?

Accepted Answer

To become more flexible

Answer

To become stronger

Answer

To become more coordinated

Answer

To become faster

Question 62

In gymnastics, it's important to work together as a team. What are some kind and helpful things we can do to help our friends?

Accepted Answer

Hold hands with our friends and help them balance on the beam.

Answer

Push our friends out of the way when it's our turn.

Answer

Run around the gym and ignore our friends.

Answer

Yell at our friends if they make a mistake.

Question 63

What do you NOT find in a gymnastics area?

Accepted Answer

Goal

Answer

Balance beam

Answer

Trampoline

Question 64

How can we make everyone feel happy in our gymnastics class?

Accepted Answer

By being kind and encouraging everyone

Accepted Answer

By giving everyone a chance to try things

Answer

By only letting the best gymnasts do the activities

Answer

By laughing at people who make mistakes