Gymnastics for Year 2: Master the Basics of Rolling, Balancing, and Jumping

Question 1

Which of these is a basic skill in gymnastics?

Accepted Answer

Jumping

Answer

Running

Answer

Throwing

Answer

Catching

Question 2

What do we use a balance beam for in gymnastics?

Accepted Answer

To balance on

Answer

To jump over

Answer

To climb on

Answer

To swing from

Question 3

Which of these is a safety rule when using the uneven bars?

Accepted Answer

Never use them without a spotter

Answer

Always warm up before using them

Answer

Always wear gloves when using them

Answer

Always land on your feet

Question 4

What is the correct way to roll in gymnastics?

Accepted Answer

Tuck your head in and roll on your side

Answer

Keep your arms and legs straight and roll on your back

Answer

Bend your knees and roll on your stomach

Answer

Roll over and over without using your hands

Question 5

Which of these muscles do we use when balancing on a beam?

Accepted Answer

Core muscles

Answer

Leg muscles

Answer

Arm muscles

Answer

Back muscles

Question 6

What is the difference between a forward roll and a backward roll?

Accepted Answer

The direction you roll in

Answer

The way you tuck your head

Answer

The way you use your arms

Answer

The way you land

Question 7

What is the most important thing to remember when doing gymnastics?

Accepted Answer

To be safe

Answer

To have fun

Answer

To win

Answer

To look good

Question 8

In a gymnastics hall, we use different equipment. What do we use for balancing?

Accepted Answer

Balance beam to walk on

Answer

Uneven bars to swing on

Answer

Vaulting horse to jump over

Question 9

We can do different types of rolls. Which type of roll involves turning over sideways?

Accepted Answer

Log roll

Answer

Backward roll

Answer

Forward roll

Question 10

Which skill involves jumping over an object?

Accepted Answer

Vault

Answer

Somersault

Answer

Jumping jack

Question 11

When using the balance beam, what is the most important safety rule to remember?

Accepted Answer

Never walk on it alone

Answer

Hold onto the sides

Answer

Walk on it backwards

Question 12

What is the difference between a log roll and a forward roll?

Accepted Answer

Log roll involves rolling over your head

Answer

Log roll is done on a mat

Answer

Forward roll is done while standing up

Question 13

Which skill requires us to hang upside down?

Accepted Answer

Handstand

Answer

Round-off

Answer

Cartwheel

Question 14

Why is it important to warm up before gymnastics?

Accepted Answer

To prevent injuries

Answer

To increase our energy

Answer

To improve our flexibility

Question 15

What gymnastics equipment is used for balancing?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Vaulting horse

Answer

Pommel horse

Question 16

Which of the following is a basic gymnastics skill?

Accepted Answer

Rolling

Answer

High jump

Answer

Swimming

Answer

Cycling

Question 17

What is the purpose of using a balance beam in gymnastics?

Accepted Answer

To practice balance and coordination

Answer

To vault over

Answer

To jump on

Answer

To roll over

Question 18

What's the difference between a handstand and a headstand?

Accepted Answer

In a handstand, you balance on your hands, while in a headstand, you balance on your head.

Answer

In a headstand, you balance on your hands, while in a handstand, you balance on your head.

Answer

There is no difference between a handstand and a headstand.

Answer

A handstand is more difficult than a headstand.

Question 19

What's the name of the move where you jump up and land on your feet with your legs apart?

Accepted Answer

Straddle jump

Answer

Pike jump

Answer

Tuck jump

Answer

Swan dive

Question 20

What is a piece of gymnastics equipment used for balancing?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Vaulting horse

Answer

Rings

Question 21

What is a jumping skill that involves landing on one foot?

Accepted Answer

Hop

Answer

Skip

Answer

Leap

Answer

Bound

Question 22

What is a spotter's main job during a gymnastics routine?

Accepted Answer

To protect

Answer

To help

Answer

To guide

Answer

To advise

Question 23

What's the most important thing to remember when doing gymnastics?

Accepted Answer

Stay safe

Answer

Listen to the coach

Answer

Have fun

Answer

Use the equipment properly

Question 24

What is one of the basic skills you can learn in gymnastics?

Accepted Answer

Rolling

Answer

Running

Answer

Kicking

Answer

Swimming

Question 25

What is the name of the long, narrow beam that gymnasts balance on?

Accepted Answer

Balance beam

Answer

Trapeze

Answer

Rings

Answer

Vault

Question 26

Which of these is a special jump where you push off with your hands and flip over?

Accepted Answer

Handspring

Answer

High jump

Answer

Long jump

Answer

Triple jump

Question 27

Who helps gymnasts stay safe by spotting them?

Accepted Answer

Spotter

Answer

Coach

Answer

Referee

Answer

Trainer

Question 28

Which type of roll involves going forward?

Accepted Answer

Forward roll

Answer

Backward roll

Answer

Shoulder roll

Answer

Side roll

Question 29

When practicing gymnastics, what is the most important thing to keep in mind?

Accepted Answer

Listening to your coach

Answer

Having a good time

Answer

Winning medals

Answer

Being the best gymnast

Question 30

What equipment do we use for balancing in gymnastics?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Pommel horse

Answer

Rings

Question 31

Which of these is NOT a safety rule to follow in gymnastics?

Accepted Answer

Push yourself even when it hurts

Answer

Listen to the teacher

Answer

Use equipment properly

Answer

Always warm up before exercising

Question 32

What is the main reason we use a spotter in gymnastics?

Accepted Answer

To prevent injuries

Answer

To keep us entertained

Answer

To give us instructions

Answer

To help us show off

Question 33

What do we call a jump over a piece of equipment in gymnastics?

Accepted Answer

A vault

Answer

A roll

Answer

A handstand

Answer

A swing

Question 34

When using gymnastics equipment, it's important to follow safety rules. Which of these is NOT a safety rule?

Accepted Answer

Push or bump into others while using the equipment.

Answer

Check the equipment before using it.

Answer

Wear proper clothing and shoes.

Answer

Listen to and follow the instructions of the teacher or coach.

Question 35

How does walking on the balance beam help you improve your balance?

Accepted Answer

It helps you practice staying upright and keeping your body steady.

Answer

It helps you build up your speed.

Question 36

Which of these is NOT a basic skill of gymnastics?

Accepted Answer

Running

Answer

Rolling

Answer

Jumping

Answer

Balancing

Question 37

Which piece of equipment is used for balancing in gymnastics?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Vaulting horse

Answer

Pommel horse

Question 38

To do a forward roll, what position should you start in?

Accepted Answer

Standing with your feet apart and knees a little bent

Answer

Lying on your back with your arms up

Answer

Sitting with your legs crossed

Answer

Kneeling with your hands on your shoulders

Question 39

Which of these is NOT a type of jump in gymnastics?

Accepted Answer

Cartwheel

Answer

Tuck jump

Answer

Straddle jump

Answer

Pike jump

Question 40

When you land after a jump, how should you land to stay safe?

Accepted Answer

On your feet with knees bent

Answer

Flat on your back

Answer

With your arms and legs straight

Answer

On your tiptoes

Question 41

What is the best way to keep a gymnast safe during practice?

Accepted Answer

Use your hands and body to guide and support their movements.

Answer

Stand nearby and catch them if they fall.

Answer

Hold their hands and feet to prevent them from falling.

Question 42

Why is it important to warm up before doing gymnastics?

Accepted Answer

To help your body move better.

Answer

Because it's fun and makes you look good.

Answer

To make you sweat a lot.

Answer

To make you feel tired.

Question 43

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Running

Answer

Jumping

Answer

Balancing

Answer

Rolling

Question 44

In gymnastics, what piece of equipment is used to practice balancing?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Pommel horse

Answer

Trampoline

Question 45

When using the balance beam in gymnastics, which safety rule should you always follow?

Accepted Answer

Keep your eyes focused on the beam

Answer

Push off with both feet at the same time

Answer

Jump off the beam if you lose your balance

Answer

Run as fast as you can

Question 46

What is the correct way to perform a forward roll in gymnastics?

Accepted Answer

Tuck your chin, keep your back rounded, and roll over your shoulder

Answer

Roll over your head

Answer

Extend your arms and legs

Question 47

Which of the following is a great benefit of participating in gymnastics?

Accepted Answer

Improved coordination

Answer

Increased height

Answer

Only suitable for professional athletes

Answer

Guaranteed weight loss

Question 48

What is the name of the jump in gymnastics where you jump up and bring your knees towards your chest?

Accepted Answer

Tuck jump

Answer

Pike jump

Answer

Straddle jump

Answer

Split jump

Question 49

Which of these is NOT a skill performed on the uneven bars?

Accepted Answer

Cartwheel

Answer

Handstand

Answer

Giant swing

Answer

Kip

Question 50

What is the proper way to land after a jump in gymnastics?

Accepted Answer

Bend your knees and roll onto the balls of your feet

Answer

Land flat-footed

Answer

Land on your heels