Food - Seasonal Foods: Learn About Seasonality and Healthy Eating

Question 1

Fruits and vegetables that are grown and harvested during their natural season are called:

Accepted Answer

Seasonal foods

Answer

Non-seasonal foods

Answer

Processed foods

Answer

Exotic foods

Question 2

Which of these is NOT a benefit of eating fruits and vegetables when they are in season?

Accepted Answer

They are always more expensive.

Answer

They are fresher and more nutritious.

Answer

It helps the environment.

Answer

It supports local farmers.

Question 3

Which of these is NOT a benefit of eating seasonal foods?

Accepted Answer

They are harder to find.

Answer

They are often tastier.

Answer

They are often cheaper.

Answer

They are usually more nutritious.

Question 4

Why is it good to eat foods that are in season?

Accepted Answer

They help local farmers and reduce the distance food travels.

Answer

They cost more than foods that are not in season.

Answer

They have fewer nutrients than foods that are not in season.

Answer

You can find them in stores all year long.

Question 5

What is an advantage of eating foods that are in season?

Accepted Answer

They are more nutritious.

Answer

They are usually more expensive.

Answer

They are less eco-friendly.

Question 6

When are seasonal foods most nutritious?

Accepted Answer

When they are fully ripe

Answer

When they are not in season

Answer

When they are just starting to grow

Answer

When they are almost finished growing

Question 7

It's autumn, and you're making a delicious apple pie. Which fruit is the best choice to use because it's in season now?

Accepted Answer

Apple

Answer

Strawberry

Answer

Banana

Question 8

When we eat fruits and vegetables that are in season, we help protect our environment. Why is this true?

Accepted Answer

Seasonal foods travel shorter distances to reach us.

Answer

Seasonal foods are healthier for us.

Answer

Seasonal foods are cheaper.

Question 9

Where does locally grown food come from?

Accepted Answer

Nearby, in our own country or region

Answer

Far away countries

Answer

When it's ripe and in season

Question 10

Which delicious red fruit can you find in the UK when the weather is warm?

Accepted Answer

Strawberry

Answer

Apple

Answer

Pear

Answer

Banana

Question 11

When preparing a seasonal fruit or vegetable for cooking, what is important to consider to get the best taste and avoid waste?

Accepted Answer

How ripe it is

Answer

How big it is

Answer

What shape it is

Answer

What color it is

Question 12

When growing seasonal foods, what is the most important factor to consider when deciding when to harvest them?

Accepted Answer

The natural ripening cycle of the plant

Answer

The size of the plant

Answer

The color of the plant's leaves

Answer

The weather conditions

Question 13

When do we usually pick apples in the UK?

Accepted Answer

Autumn

Answer

Spring

Answer

Summer

Question 14

Which fruit is usually available during the summer in the United Kingdom?

Accepted Answer

Strawberry

Answer

Apple

Answer

Orange

Answer

Grapes

Question 15

Which of these fruits is usually in season during the summer in the UK?

Accepted Answer

Strawberry

Answer

Apple

Answer

Orange

Answer

Pear

Question 16

Which of these fruits is commonly available in the UK during summertime?

Accepted Answer

Strawberry

Answer

Apple

Answer

Banana

Answer

Grapes

Question 17

When buying seasonal food, what's the most important thing to remember?

Accepted Answer

How fresh and available it is

Answer

How much it costs

Answer

How it will taste

Question 18

Which of these is NOT an advantage of eating foods that are in season?

Accepted Answer

They cost more money.

Answer

They are usually fresher and tastier.

Answer

They are more nutritious.

Answer

They are better for the environment.

Question 19

How can climate change impact the time of year when different foods are available?

Accepted Answer

Climate change can change when different foods are available.

Answer

Climate change has no effect on when different foods are available.

Answer

Climate change makes all foods available all year round.

Question 20

You have a lot of extra strawberries from the harvest. How can you keep them fresh and tasty for longer so you can share them with others?

Accepted Answer

Make strawberry jam and give it to your neighbors.

Accepted Answer

Freeze the strawberries to use in smoothies later.

Accepted Answer

Dry the strawberries in the sun to make strawberry crisps.

Answer

Throw away the extra strawberries because you won't be able to eat them all.

Question 21

When a new fruit or vegetable is in season, some cultures have special ways to celebrate. Which of these is a common way to celebrate?

Accepted Answer

Sharing the food as gifts

Answer

Eating the food for every meal

Answer

Making a wish before eating the food

Question 22

When planning a healthy diet, why is it important to consider the seasonality of foods?

Accepted Answer

Seasonal foods are usually fresher and taste better.

Answer

Seasonal foods are always more expensive than non-seasonal foods.

Answer

Seasonal foods are healthier because they have no pesticides.

Answer

Seasonal foods are only important for special occasions.

Question 23

Which method is NOT a sustainable way to preserve seasonal foods and keep them fresh for longer?

Accepted Answer

Adding lots of preservatives

Answer

Canning

Answer

Freezing

Answer

Pickling

Question 24

Why might people choose to eat foods that are in season?

Accepted Answer

Seasonal foods are often less expensive.

Accepted Answer

Eating seasonal foods can be better for the environment.

Answer

Eating seasonal foods is always healthier.

Answer

Eating seasonal foods is always more convenient.

Question 25

Which fruit is usually available during summer in the UK?

Accepted Answer

Strawberries

Answer

Apples

Answer

Potatoes

Answer

Broccoli

Question 26

What food is rich in vitamin C?

Accepted Answer

Oranges

Answer

Eggs

Answer

Cheese

Answer

Pasta

Question 27

Where is the best place to store leftover food?

Accepted Answer

In the fridge

Answer

In the freezer

Answer

On the counter

Answer

In the warmest part of the house

Question 28

How do factors like temperature and sunlight affect when seasonal fruits and vegetables are ready to harvest and their quality?

Accepted Answer

They affect the time of year when fruits and vegetables are ready to harvest and their quality.

Answer

They don't affect the availability of seasonal fruits and vegetables.

Question 29

Which of the following is NOT a vegetable?

Accepted Answer

Apple (Fruit)

Answer

Potato

Answer

Carrot

Answer

Broccoli

Question 30

Which of the following is a good source of vitamin C?

Accepted Answer

Strawberry

Answer

Banana

Answer

Apple

Answer

Carrot

Question 31

What is the best temperature to store raw meat?

Accepted Answer

0-5°C (32-41°F)

Answer

5-10°C (41-50°F)

Answer

10-15°C (50-59°F)

Answer

15-20°C (59-68°F)

Question 32

What is the main ingredient in bread?

Accepted Answer

Flour

Answer

Sugar

Answer

Eggs

Answer

Milk

Question 33

Which of these fruits is commonly harvested in summer in the UK?

Accepted Answer

Strawberries

Answer

Apples

Answer

Bananas

Answer

Oranges

Question 34

Which tool is used to measure ingredients?

Accepted Answer

Measuring cups and spoons

Answer

Ruler

Answer

Knife

Answer

Fork

Question 35

Why is it crucial to wash your hands before cooking?

Accepted Answer

To remove dirt and germs

Answer

To make your hands smell good

Answer

To keep your hands warm

Answer

To enhance the food's appearance

Question 36

What's the purpose of a recipe?

Accepted Answer

To provide instructions and ingredients for a dish

Answer

To share the dish's history

Answer

To offer nutritional details

Answer

To entertain the reader

Question 37

Which food is an excellent source of vitamin C?

Accepted Answer

Orange

Answer

Pasta

Answer

Cheese

Answer

Bread

Question 38

What is a 'food label'?

Accepted Answer

A label on food packaging that gives information about the food

Answer

A summary of the ingredients in the food

Answer

A description of the food's preparation

Answer

A photo of the food

Question 39

What is the best way to get people to eat more fruits and vegetables that are in season?

Accepted Answer

Educate people about the benefits of eating seasonal fruits and vegetables.

Answer

Make seasonal fruits and vegetables more expensive.

Answer

Ban non-seasonal fruits and vegetables.

Answer

Do nothing.

Question 40

When choosing fruits and vegetables for a healthy meal, what's the most important thing to think about?

Accepted Answer

The colors and types of fruits and vegetables

Answer

The taste and appearance

Answer

The cost and availability

Answer

The size and shape

Question 41

Which autumn vegetable is typically orange in colour and grows underground?

Accepted Answer

Carrots

Answer

Potatoes

Answer

Pumpkin

Answer

Broccoli

Question 42

Which of the following is the main reason we cook food?

Accepted Answer

To make it safe to eat

Answer

To make it taste better

Answer

To change its texture

Answer

To make it look more attractive

Question 43

What's the main difference between a fruit and a vegetable?

Accepted Answer

Fruits have seeds inside, while vegetables do not

Answer

Vegetables are usually cooked, while fruits are eaten raw

Answer

Fruits are sweet, while vegetables are not

Answer

Fruits grow on trees, while vegetables grow in the ground

Question 44

Which of the following is NOT a good source of fibre?

Accepted Answer

White bread

Answer

Whole grains

Answer

Fruits

Answer

Vegetables

Question 45

Which herb adds a tasty flavor to autumn vegetables?

Accepted Answer

Thyme

Answer

Basil

Answer

Mint

Question 46

Why is it a good idea to buy fruit and vegetables at farmers' markets?

Accepted Answer

It helps local farmers.

Answer

It means the fruit and vegetables have traveled a long way to get to your plate.

Answer

It means the fruit and vegetables might cost more.

Answer

It means there will be a wider variety of unusual fruits.

Question 47

Why can eating seasonal foods save money for businesses and customers?

Accepted Answer

Seasonal foods are often cheaper because they are easier to grow and harvest.

Answer

Seasonal foods are always more expensive than out-of-season foods.

Answer

Eating seasonal foods has no effect on the price of food.

Question 48

What's the best way to store food to keep it fresh for a long time?

Accepted Answer

In the fridge

Answer

In a warm cupboard

Answer

Outside on the windowsill

Answer

In the oven

Question 49

Which of these is a healthy choice for a snack?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps (potato chips)

Answer

Sweets (candy)

Question 50

What's the most important thing to remember when you're cooking?

Accepted Answer

To wash your hands

Answer

To use a sharp knife

Answer

To have fun

Answer

To wear an apron

Question 51

What do you need first when making a fruit salad?

Accepted Answer

Fruit

Answer

Sugar

Answer

Milk

Answer

Bread

Question 52

What's the first step in planning a meal?

Accepted Answer

Deciding what to cook

Answer

Washing your hands

Answer

Setting the table

Answer

Eating the meal

Question 53

Why is it important to eat different types of food?

Accepted Answer

To get all the nutrients your body needs

Answer

To make your meals more colorful

Answer

To impress your friends

Answer

To avoid getting bored with your food

Question 54

Which cooking method is best for keeping the nutrients in vegetables?

Accepted Answer

Steaming

Answer

Frying

Answer

Boiling for a long time

Answer

Microwaving

Question 55

What is one benefit of eating seasonal foods?

Accepted Answer

They are typically fresher and more nutritious.

Answer

They are more likely to be organic.

Answer

They are cheaper all year round.

Answer

They are easier to find in stores.

Question 56

Which of the following is NOT a seasonal food?

Accepted Answer

Bananas

Answer

Asparagus

Answer

Pumpkins

Answer

Strawberries

Question 57

What does the term 'food miles' refer to?

Accepted Answer

The distance food travels from farm to plate.

Answer

The amount of time food spends in storage.

Answer

The cost of transporting food.

Answer

The number of calories in food.

Question 58

What is the main ingredient in bread?

Accepted Answer

Flour

Answer

Yeast

Answer

Sugar

Answer

Water

Question 59

Which of the following is a good source of protein?

Accepted Answer

Meat

Answer

Vegetables

Answer

Pasta

Answer

Fruit

Question 60

What is the difference between a herb and a spice?

Accepted Answer

Herbs come from the leaves of plants, while spices come from other parts, like seeds, roots, or bark.

Answer

Herbs are always green, while spices are always brown.

Question 61

Which of the following is a good way to cook vegetables to keep their nutrients?

Accepted Answer

Steaming

Answer

Roasting

Answer

Frying

Answer

Boiling

Question 62

What is the purpose of a food chain?

Accepted Answer

To show how energy flows through an ecosystem.

Answer

To show how plants grow.

Answer

To show how different animals interact.

Answer

To show how humans impact the environment.

Question 63

Which of these fruits is in season in the UK during summer?

Accepted Answer

Strawberries

Answer

Pears

Answer

Grapes

Answer

Apples

Question 64

What is the most important nutrient found in vegetables?

Accepted Answer

Vitamins and minerals

Answer

Proteins

Answer

Fats

Answer

Carbohydrates