Exercise and Fitness for Year 4 Physical Education: Interactive Quizzes

Question 1

Which of the following is NOT a benefit of regular exercise for children?

Accepted Answer

Faster nail growth

Answer

Stronger bones and muscles

Answer

Improved heart and lung health

Answer

Increased energy levels

Question 2

Which type of exercise helps to strengthen the heart and lungs?

Accepted Answer

Cardio exercise

Answer

Strength exercise

Answer

Flexibility exercise

Answer

Balance exercise

Question 3

How often should children get at least 60 minutes of moderate or vigorous exercise each day?

Accepted Answer

Most days of the week

Answer

Every day

Answer

A few times a week

Answer

As often as they want

Question 4

Which of the following is a fun way to stay active?

Accepted Answer

Playing with friends

Answer

Watching TV

Answer

Playing video games

Answer

Sitting in one place for a long time

Question 5

What should you do before and after exercising?

Accepted Answer

Warm-up and cool-down

Answer

Drink a sugary drink

Answer

Skip stretching

Answer

Hold your breath

Question 6

Regular exercise has many benefits, but which of these is NOT one of them?

Accepted Answer

You are more likely to get injured

Answer

Your heart gets stronger and healthier

Answer

You are less likely to get sick with things like heart disease and diabetes

Answer

Your body can move more easily and do more things

Question 7

Which of these is a fun way to stay active?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sitting on the couch

Answer

Eating junk food

Question 8

What's the best thing to do before exercising?

Accepted Answer

Stretch and do light exercise

Answer

Sit down and drink water

Answer

Skip the warm-up

Answer

Exercise at full speed

Question 9

Which of these is an example of an isometric exercise?

Accepted Answer

Holding a plank

Answer

Jumping jacks

Answer

Cycling

Answer

Swimming

Question 10

When kids are exercising moderately, what should their target heart rate be?

Accepted Answer

Between 140 and 160 beats per minute

Answer

Between 160 and 180 beats per minute

Answer

Between 180 and 200 beats per minute

Answer

As high as possible

Question 11

What's a good way to cool down after exercising?

Accepted Answer

Doing light exercise and stretching

Answer

Sitting down and eating a snack

Answer

Taking a hot shower

Answer

Going to bed

Question 12

How much moderate-intensity exercise should children get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Question 13

What is the main job of your heart during exercise?

Accepted Answer

To pump blood around your body

Answer

To store energy

Answer

To produce hormones

Question 14

What are two benefits of regular exercise?

Accepted Answer

Makes the heart and lungs strong.

Accepted Answer

Helps keep the body at a healthy weight.

Answer

Makes bones and muscles weak.

Question 15

How does exercise help our body fight off illness?

Accepted Answer

It strengthens our immune system.

Answer

It warms us up.

Answer

It clears our airways.

Question 16

Which type of exercise uses oxygen during the activity?

Accepted Answer

Aerobic

Answer

Anaerobic

Question 17

Before we start running, we should first:

Accepted Answer

Stretch and jog in place.

Answer

Do jumping jacks and push-ups.

Answer

Skip the warm-up altogether.

Question 18

How many times a week should you exercise to stay healthy?

Accepted Answer

Three to five times

Answer

Once or twice

Answer

Every day

Answer

As often as you can

Question 19

Which of these is NOT a type of exercise?

Accepted Answer

Reading

Answer

Running

Answer

Jumping

Answer

Stretching

Question 20

What should you do before exercising?

Accepted Answer

Warm up

Answer

Cool down

Answer

Eat a big meal

Answer

Drink lots of water

Question 21

What should you do after exercising?

Accepted Answer

Cool down

Answer

Warm up

Answer

Eat a big meal

Answer

Drink lots of water

Question 22

Which of these is NOT a good way to stay active?

Accepted Answer

Watching TV

Answer

Playing sports

Answer

Walking to school

Answer

Riding a bike

Question 23

How can we include mindfulness in our exercise routine to make it more beneficial?

Accepted Answer

Pay attention to how our body feels and to our breath.

Answer

Listen to fast music while working out.

Answer

Try to push through pain or discomfort during exercise.

Answer

Keep our exercise sessions short.

Question 24

Which of these is NOT a good way to get regular exercise?

Accepted Answer

Watching TV for hours

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 25

Which of these foods is a good source of energy before a workout?

Accepted Answer

A banana

Answer

A chocolate bar

Answer

A packet of crisps

Answer

A burger

Question 26

What should you do if you feel pain during exercise?

Accepted Answer

Stop exercising and rest

Answer

Ignore the pain and keep exercising

Answer

Take painkillers and keep exercising

Answer

Call a doctor immediately

Question 27

True or False: It is important to drink plenty of water while exercising.

Accepted Answer

True

Answer

False

Question 28

Which of these is a tasty and healthy snack to eat after exercising?

Accepted Answer

Fruit and yogurt

Answer

Chocolate bar

Answer

Bag of crisps

Answer

Pizza

Question 29

What's the difference between being bendy and being strong?

Accepted Answer

Being bendy means you can stretch your body, being strong means you can lift things

Answer

Being strong means you can stretch your body, being bendy means you can lift things

Answer

There's no difference

Answer

Both involve moving your body

Question 30

What's the best way to cool down after exercising?

Accepted Answer

Stretch and walk around

Answer

Stop all of a sudden

Answer

Jump in a cold shower

Answer

Lie down and don't move

Question 31

What is a benefit of doing regular exercise?

Accepted Answer

It can make you feel happier.

Answer

It can make you more likely to get injured.

Answer

It can make you sleep worse.

Answer

It can make your bones weaker.

Question 32

Which of these is a fun way to be active?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sitting at a desk

Answer

Eating snacks

Question 33

What does the heart do when you exercise?

Accepted Answer

Pumps blood around your body

Answer

Controls your body temperature

Answer

Stores oxygen

Answer

Makes energy

Question 34

Which of these is not a type of physical activity?

Accepted Answer

Playing video games

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercises

Question 35

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise is harder than aerobic exercise

Answer

Aerobic exercise builds muscle, while anaerobic exercise improves flexibility

Answer

Anaerobic exercise burns more calories than aerobic exercise

Question 36

What is the best way to cool down after exercising?

Accepted Answer

Walk or jog slowly

Answer

Sit down and rest right away

Answer

Take a cold bath

Answer

Do more exercises

Question 37

How can physical activity help people make friends?

Accepted Answer

Exercising with other people

Answer

Exercising by themselves

Answer

Watching sports on TV

Question 38

Which of these activities is NOT a good way to keep your body active?

Accepted Answer

Watching TV

Answer

Walking to school

Answer

Running outside with friends

Answer

Riding your bike to the park

Question 39

Why is it essential to warm up before and cool down after exercise?

Accepted Answer

To prevent injuries and muscle soreness.

Answer

To make exercise more enjoyable.

Answer

To burn more calories.

Answer

To impress others.

Question 40

How can setting realistic fitness goals help you succeed in your fitness journey?

Accepted Answer

Realistic goals are easier to achieve, giving you a sense of accomplishment that motivates you to keep going.

Answer

Unrealistic goals create a sense of urgency, pushing you to work harder.

Answer

Setting goals is not necessary as long as you stay active.

Answer

Realistic goals should be so easy that you can achieve them without effort.

Question 41

Which of these is a fun way to stay active?

Accepted Answer

Playing sports

Answer

Watching TV

Answer

Sitting on the couch

Answer

Sleeping

Question 42

What is a sign that you may be dehydrated?

Accepted Answer

Feeling thirsty

Answer

Feeling happy

Answer

Feeling full

Answer

Feeling energetic

Question 43

What should you do if you experience pain while exercising?

Accepted Answer

Stop and rest

Answer

Massage the area

Answer

Ignore it and keep going

Answer

Take a pain reliever

Question 44

Which of these foods is NOT part of a healthy diet?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 45

Which of these is NOT considered a type of exercise?

Accepted Answer

Sleeping

Answer

Running

Answer

Dancing

Answer

Swimming

Question 46

What is the ultimate goal of fitness?

Accepted Answer

To improve overall health and well-being

Answer

To win competitions

Answer

To get rich

Answer

To look good

Question 47

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Having more screen time

Answer

Improved sleep quality

Answer

Stronger muscles and bones

Answer

Increased energy levels

Question 48

What type of exercise helps strengthen your heart and lungs?

Accepted Answer

Cardiovascular exercise

Answer

Balance training

Answer

Flexibility exercise

Answer

Strength training

Question 49

Which of these activities is an example of moderate-intensity exercise?

Accepted Answer

Brisk walking

Answer

Sprinting

Answer

Sleeping

Answer

Reading a book

Question 50

How much physical activity should children your age get each day?

Accepted Answer

At least 60 minutes

Answer

30 minutes

Answer

2 hours

Answer

15 minutes

Question 51

Which of the following is a good way to incorporate more physical activity into your daily routine?

Accepted Answer

Taking the stairs instead of the lift

Answer

Playing video games for an extra hour

Answer

Watching more television

Answer

Eating more sugary snacks

Question 52

Why is it important to warm up before exercising?

Accepted Answer

To prepare your muscles and heart for activity

Answer

To make you feel tired

Answer

To watch television

Answer

To skip the main exercise

Question 53

What should you do after exercising to help your body recover?

Accepted Answer

Cool down and stretch

Answer

Play video games intensely

Answer

Go straight to sleep

Answer

Eat a large meal immediately

Question 54

Which food group provides energy for physical activity?

Accepted Answer

Carbohydrates

Answer

Water

Answer

Vitamins

Answer

Minerals

Question 55

Why is it important to stay hydrated during exercise?

Accepted Answer

To replace fluids lost through sweat

Answer

To increase your speed

Answer

To make you feel full

Answer

To make you feel colder

Question 56

What is a good way to track your progress and stay motivated with exercise?

Accepted Answer

Set realistic goals and monitor your activity

Answer

Exercise only when you feel like it

Answer

Set unrealistic goals

Answer

Compare yourself to others