Gymnastics for Year 4: Master Body Control, Coordination, and Flexibility

Question 1

What is the correct starting position for a forward roll in gymnastics?

Accepted Answer

Kneeling with hands on the ground in front of shoulders, fingers forward

Answer

Standing with feet apart

Answer

Lying on the ground with arms at sides

Answer

Sitting with legs crossed

Question 2

Which of these is NOT a basic gymnastic skill?

Accepted Answer

Skipping rope

Answer

Forward roll

Answer

Handstand

Answer

Somersault

Question 3

What's the right way to land after a forward roll?

Accepted Answer

Bend your knees and lean forward with your arms out

Answer

Stand up straight with your arms at your sides

Answer

Lie flat on your back with your arms stretched out

Answer

Sit on the floor with your legs crossed

Question 4

During a warm-up, which activity gets your muscles ready for exercise?

Accepted Answer

Gentle stretching

Answer

Lifting heavy weights

Answer

Sprinting

Answer

Holding stretches

Question 5

Which of these is a basic gymnastics skill where you roll over your head in a controlled way?

Accepted Answer

Forward Roll

Answer

Backflip

Answer

Handstand

Answer

Cartwheel

Question 6

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Running around the room

Answer

Rolling forward

Answer

Doing a cartwheel

Answer

Balancing on your hands

Question 7

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Trampolining

Answer

Forward roll

Answer

Handstand

Answer

Cartwheel

Question 8

When starting a forward roll on a gym mat, what position should you begin in?

Accepted Answer

Kneeling with hands on the floor in front of your shoulders

Answer

Standing with feet apart, arms up

Answer

Lying on your back with legs in the air

Answer

Standing with your back to a wall, hands on the wall, knees bent

Question 9

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Jumping Jacks

Answer

Forward roll

Answer

Cartwheel

Answer

Handstand

Question 10

In gymnastics, what body position is like a straight stick?

Accepted Answer

Straight body position

Answer

Pike position

Answer

Hollow position

Answer

Tuck position

Question 11

When doing a forward roll, what's the most important thing to keep in mind?

Accepted Answer

Tuck your head in and keep your chin on your chest.

Answer

Stretch your arms out wide.

Answer

Land on your feet first.

Answer

Roll as fast as you can.

Question 12

When preparing for gymnastics, what's important to avoid?

Accepted Answer

Pushing yourself too much and ignoring tiredness or pain.

Answer

Starting with easy exercises and slowly getting harder.

Answer

Warming up for at least 10 minutes.

Answer

Wearing loose clothes that let you move freely.

Question 13

Which of these is NOT a warm-up exercise for gymnastics?

Accepted Answer

Press-ups

Answer

Stretching

Answer

Running on the spot

Answer

Star jumps

Question 14

In gymnastics, safety is key. Which of these is NOT a safety rule?

Accepted Answer

Run around while others are using equipment

Answer

Follow the teacher's instructions

Answer

Wear proper gymnastics shoes

Answer

Use equipment safely

Question 15

Which of these is **NOT** a gymnastic movement?

Accepted Answer

Jumping over a rope

Answer

Rolling forward

Answer

Holding your body upside down on your hands

Answer

Flipping your body over

Question 16

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Running

Answer

Rolling

Answer

Jumping

Answer

Balancing

Question 17

When performing gymnastics, which of these is NOT a safety rule?

Accepted Answer

Push other people off the equipment

Answer

Wear comfortable clothing

Answer

Listen to your coach's instructions

Question 18

Which of these is NOT a good safety rule to follow when doing gymnastics?

Accepted Answer

Wait to warm up after starting to exercise.

Answer

Wear comfortable clothes and shoes with good support.

Answer

Check the equipment before using it.

Question 19

Which of these is **not** a basic gymnastic skill?

Accepted Answer

Swimming

Answer

Forward roll

Answer

Balancing on a beam

Answer

Cartwheel

Question 20

Which of these is NOT a basic gymnastic skill we've learned in class?

Accepted Answer

Jumping

Answer

Forward roll

Answer

Handstand

Answer

Backbend

Question 21

In a forward roll, which body part should touch the mat first to ensure control and safety?

Accepted Answer

Back of the shoulders

Answer

Hands

Answer

Head

Answer

Buttocks

Question 22

Which of these is NOT a safety rule in gymnastics?

Accepted Answer

Eat a large meal before exercising

Answer

Wear appropriate clothing and footwear

Answer

Listen to the teacher's instructions

Question 23

Which gymnastics exercise is best for building strength?

Accepted Answer

Holding a plank

Answer

Curling your biceps

Answer

Jumping up and down

Question 24

What's the most important thing to do before gymnastics?

Accepted Answer

Stretch

Answer

Run

Answer

Do jumping jacks

Answer

Do sit-ups

Question 25

In gymnastics, which actions help maintain balance and control during a forward roll?

Accepted Answer

Keeping arms close to the body

Accepted Answer

Tucking the chin to the chest

Answer

Looking at the feet

Answer

Extending the legs fully

Question 26

Before starting gymnastics, what's the most important thing to do to stay safe?

Accepted Answer

Warm up by stretching and moving around

Answer

Play on the equipment without asking

Answer

Start practicing difficult moves right away

Answer

Ignore any pain or discomfort

Question 27

Which gymnastics exercise is most effective for building core strength?

Accepted Answer

Holding a plank

Answer

Jumping up and down

Answer

Running fast

Question 28

In gymnastics, when doing a forward roll, how should you keep your head and neck to avoid injury?

Accepted Answer

Head tucked, chin to chest

Answer

Head back, looking up

Answer

Head to the side, looking forward

Answer

Head tilted back, chin up

Question 29

In gymnastics, what skill involves rolling your body forward continuously, keeping your knees and arms tucked in, and ending with a smooth landing?

Accepted Answer

Forward Roll

Answer

Handstand

Answer

Cartwheel

Answer

Somersault

Question 30

Which of these is NOT a piece of equipment used in gymnastics?

Accepted Answer

Basketball

Answer

Mat

Answer

Beam

Answer

Vault

Question 31

In gymnastics, what is the main purpose of using the pommel horse?

Accepted Answer

To develop strength, balance, and coordination.

Answer

To improve balance and swinging skills.

Answer

To perform tumbling passes like rolls and flips.

Answer

To practice handstands and cartwheels.

Question 32

In gymnastics, why is it important to have a coach or instructor present during training sessions?

Accepted Answer

To ensure the safety of gymnasts and provide guidance on proper techniques

Answer

To help gymnasts perform difficult tricks and stunts

Answer

To entertain and amuse the gymnasts during training

Answer

To compete against the gymnasts and demonstrate superior skills

Question 33

On the uneven bars, which gymnastic skill involves swinging back and forth, keeping your body tucked in?

Accepted Answer

Giant swing

Answer

Handstand

Answer

Cartwheel

Question 34

In gymnastics, what is the skill called when you roll forward onto your back, keeping your body rounded like a ball?

Accepted Answer

Forward Roll

Answer

Backward Roll

Answer

Cartwheel

Answer

Handstand

Question 35

In a forward roll, what body part should you land on first?

Accepted Answer

Shoulders

Answer

Head

Answer

Back

Question 36

How has technology made gymnastic equipment better?

Accepted Answer

Safer and more durable

Answer

Unnecessary for coaches to give feedback

Answer

Impossible for gymnasts to cheat

Question 37

When performing a backward roll in gymnastics, what's the correct sequence of movements?

Accepted Answer

Tuck your head, push off with your feet, and roll backward.

Answer

Step forward, squat, and raise your arms.

Answer

Stand upright, raise your arms, tuck your head, and push off with your feet.

Answer

Jump up, arch your back, tuck your head, and roll over your shoulder.

Question 38

Why is it essential to use the right equipment when warming up for gymnastics?

Accepted Answer

To minimize the chance of getting hurt

Answer

To enhance coordination and flexibility

Answer

To make warm-ups more fun

Question 39

Gymnasts need energy to perform well. Which food would be a good choice for a gymnast to eat before a training session?

Accepted Answer

A banana

Answer

A chocolate bar

Answer

A glass of water

Answer

A piece of steak

Question 40

How does gymnastics contribute to your overall physical development?

Accepted Answer

It improves flexibility, strength, coordination, and balance, contributing to overall fitness.

Answer

It mainly improves flexibility and balance, but not strength and coordination.

Answer

It only improves flexibility and coordination, not strength and balance.

Answer

It has no impact on physical development and is only an artistic activity.

Question 41

What type of food should gymnasts eat a lot of?

Accepted Answer

Fruits and vegetables

Answer

Sugary drinks

Answer

Fast food

Answer

Protein powder

Question 42

In gymnastics, why is it crucial to maintain a 'neutral spine'?

Accepted Answer

To prevent injuries by keeping the body in proper alignment.

Answer

To increase flexibility and range of motion.

Answer

To make gymnastic moves look more visually appealing.

Question 43

In gymnastics, what is the name of the skill where you flip sideways using your hands?

Accepted Answer

Cartwheel

Answer

Handstand

Answer

Backflip

Answer

Somersault

Question 44

What is the name for a gymnast's performance on the uneven bars?

Accepted Answer

Routine

Answer

Exercise

Answer

Trick

Answer

Stunt

Question 45

Which of these is NOT a safety rule in gymnastics?

Accepted Answer

Show off your skills to others

Answer

Always warm up before training

Answer

Wear comfortable clothes

Answer

Check equipment before using it

Question 46

What is the job of the person who helps to keep gymnasts safe during training?

Accepted Answer

Spotter

Answer

Coach

Answer

Judge

Answer

Doctor

Question 47

Which of the following helps gymnasts become more aware of their bodies?

Accepted Answer

Practicing different movements

Answer

Watching videos of gymnastics

Answer

Reading books about gymnastics

Answer

Talking to friends

Question 48

What is the most important thing that gymnasts try to do?

Accepted Answer

Develop their physical skills and express themselves through movement

Answer

Win competitions and medals

Answer

Improve their self-confidence

Answer

Become famous gymnasts

Question 49

How can practicing gymnastics benefit us outside of the gym?

Accepted Answer

It improves our balance and coordination.

Accepted Answer

It makes our bodies more flexible.

Accepted Answer

It builds strong muscles.

Answer

It helps us lose weight.

Question 50

How do gymnasts use visualization to help them focus and prepare?

Accepted Answer

Imagine themselves doing the skill well

Answer

Watch videos of other gymnasts doing the skill

Answer

Practice the skill over and over

Question 51

Why do gymnasts often have different body types?

Accepted Answer

Because different body types are better suited to different gymnastic events

Answer

To make it fair for everyone

Answer

To make it easier for gymnasts to learn new skills

Question 52

Why is it important to rest during a gymnastics workout?

Accepted Answer

To help our bodies recover

Accepted Answer

To give our muscles a break

Answer

To eat snacks

Answer

To talk to our friends

Question 53

What is the main reason we use a balance beam in gymnastics?

Accepted Answer

To develop our balance and coordination

Answer

To help us jump higher

Answer

To strengthen our leg muscles

Answer

To practice handstands

Question 54

When you bend forward and touch your toes, what is this gymnastics move called?

Accepted Answer

Pike

Answer

Handstand

Answer

Bridge

Answer

Cartwheel

Question 55

Which of these activities can help us improve our flexibility?

Accepted Answer

Stretching exercises

Answer

Running sprints

Answer

Jumping jacks

Answer

Throwing a ball

Question 56

What's the first thing you should do when performing a cartwheel?

Accepted Answer

Stand with your feet apart, looking forward

Answer

Put your hands on the ground

Answer

Kick one leg over your head

Answer

Land on your feet

Question 57

Which body part should you land on when performing a forward roll?

Accepted Answer

Feet

Answer

Back

Answer

Shoulders

Answer

Head

Question 58

What's the name of the position where you balance on your hands and feet while facing the ground?

Accepted Answer

Handstand

Answer

Headstand

Answer

Cartwheel

Answer

Forward roll

Question 59

Which of these can help you become more flexible for gymnastics?

Accepted Answer

Stretching

Answer

Running

Answer

Jumping

Answer

Swimming

Question 60

What should you do if you feel dizzy while doing gymnastics?

Accepted Answer

Sit down and rest

Answer

Keep going until you finish the routine

Answer

Drink some water

Answer

Carry on as usual

Question 61

What's the best way to improve your balance on the beam?

Accepted Answer

Walk across it slowly and carefully

Answer

Jump and skip on it

Answer

Run and spin on it

Answer

Try to stand on one leg for as long as possible

Question 62

Which activity is not a basic gymnastics skill?

Accepted Answer

Running

Answer

Somersault

Answer

Bridge

Answer

Cartwheel

Question 63

When you stand on one leg and stretch the other out to the side, what is this position called?

Accepted Answer

L-stand

Answer

Bridge

Answer

Somersault

Answer

Cartwheel

Question 64

What's an important thing to do before starting gymnastics?

Accepted Answer

Move your body and muscles gently

Answer

Hold stretches for a long time

Answer

Lift weights

Answer

Jump and hop