Athletics for Year 6: Enhance Your Running, Jumping, and Throwing Skills

Question 1

How does a balanced diet contribute to athletic performance, and when might supplements be beneficial?

Accepted Answer

A balanced diet provides the nutrients needed for optimal athletic performance, with supplements only necessary in specific cases.

Answer

A balanced diet alone is enough for athletic performance, and supplements are not generally helpful.

Answer

Supplements can make up for a poor diet, allowing athletes to perform well without eating healthily.

Answer

Supplements are essential for athletic success, regardless of what an athlete eats.

Question 2

In long jump, which elements are crucial for a successful jump?

Accepted Answer

B. Technique, power, and coordination

Answer

A. Speed and strength only

Answer

C. Endurance and agility only

Answer

D. Height and weight only

Question 3

How has technology helped athletes improve their performance? Give examples.

Accepted Answer

Measuring speed and distance with GPS devices

Accepted Answer

Analyzing video footage to improve technique

Accepted Answer

Using wearable technology to monitor heart rate and recovery time

Answer

Technology has not significantly impacted athletics

Question 4

Which training method is best for improving your speed in a 100-meter race?

Accepted Answer

Repeating short, fast runs with short breaks in between

Answer

Running long distances without stopping

Answer

Lifting heavy weights

Answer

Practicing yoga poses

Question 5

How has technology enhanced athletics?

Accepted Answer

Improved performance with advanced equipment

Accepted Answer

Increased training efficiency through progress tracking

Accepted Answer

Reduced injury risk with improved training methods

Question 6

Why is it essential to warm up before and cool down after athletics activities?

Accepted Answer

To prepare the body for exercise and aid recovery.

Answer

To boost energy levels and enhance focus.

Answer

To minimize muscle cramps and spasms.

Answer

To refine technique and precision.

Question 7

In a fair athletics competition, what's the most important thing to keep in mind?

Accepted Answer

Treating other players and officials with respect is important.

Answer

Winning is the most important thing, even if you have to cheat.

Answer

It's okay to use tricks or bend the rules to win.

Question 8

Which of these is NOT a common injury in athletics?

Accepted Answer

Tennis elbow

Answer

Muscle strains

Answer

Shin splints

Answer

Ankle sprains

Question 9

What plays a major role in how well someone performs in sports like running, jumping, and throwing?

Accepted Answer

Genes and practice

Answer

Genes only

Answer

Practice only

Answer

Gear and the weather

Question 10

In athletics, why is it crucial to adhere to ethical guidelines during competitions?

Accepted Answer

To ensure fair play and prevent athletes from gaining an unfair advantage.

Answer

To help athletes improve their physical fitness.

Answer

To give coaches complete control over the competition.

Question 11

Jane is in a 100-meter race. She realizes she can beat Helen if she pushes her slightly, but this might cause Helen to fall and get hurt. What should Jane do?

Accepted Answer

Focus on her own race and run fairly.

Answer

Push Helen to win the race.

Answer

Stop running and let Helen win.

Answer

Push Helen slightly to gain an advantage.

Question 12

In athletics, which fundamental movement skill is NOT essential?

Accepted Answer

Cycling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 13

What is the term for the distance covered by a runner with each step?

Accepted Answer

Stride length

Answer

Pace

Answer

Speed

Answer

Cadence

Question 14

What is the primary goal of discus throwers?

Accepted Answer

To throw the discus as far as possible

Answer

To land the discus in a designated area

Answer

To throw the discus over a high bar

Answer

To throw the discus as high as they can

Question 15

Which global sporting event showcases athletics every four years?

Accepted Answer

Olympic Games

Answer

World Championships

Answer

Commonwealth Games

Answer

European Championships

Question 16

Name the British sprinter who has achieved international recognition.

Accepted Answer

Dina Asher-Smith

Answer

Mo Farah

Answer

Jessica Ennis-Hill

Answer

Tom Daley

Question 17

Which of the following is NOT a component of the starting position for a sprint?

Accepted Answer

Head down, looking at the finish line

Answer

Knees bent at 90 degrees

Answer

Hands flat on the ground, shoulder-width apart

Answer

Feet placed slightly wider than shoulder-width apart

Question 18

What technique is used to jump over an obstacle?

Accepted Answer

Fosbury flop

Answer

Hop and skip

Answer

Striding

Answer

Somersault

Question 19

Which rule disqualifies a runner if they run outside of their lane?

Accepted Answer

Lane infringement

Answer

False start

Answer

Obstruction

Answer

Doping

Question 20

Which of the following does NOT affect how fast you can run?

Accepted Answer

Your height

Answer

Your stride length

Answer

How many steps you take per minute

Answer

Your breathing technique

Question 21

What is the ideal angle for a long jump?

Accepted Answer

45-55 degrees

Answer

35-45 degrees

Answer

55-65 degrees

Answer

65-75 degrees

Question 22

Why is warming up before athletics important?

Accepted Answer

To prepare muscles for activity and reduce risk of injuries

Answer

To improve performance and increase speed

Answer

To practice techniques and tactics

Answer

To build stamina and endurance

Question 23

Which type of running helps build stamina?

Accepted Answer

Long distance running

Answer

Sprints

Answer

Middle distance running

Answer

Interval training

Question 24

What is the line called where runners start a race?

Accepted Answer

Starting line

Answer

Finish line

Answer

Track line

Answer

Baseline

Question 25

What muscle group is primarily used in shot put?

Accepted Answer

Arms and shoulders

Answer

Legs and core

Answer

Chest and back

Answer

Glutes and hamstrings

Question 26

What is the main benefit of balance exercises in athletics?

Accepted Answer

Improved coordination and agility

Answer

Strengthened core muscles

Answer

Increased flexibility

Answer

Reduced risk of falls

Question 27

What's the proper starting position for a sprint race?

Accepted Answer

Crouched down with hands on the starting line

Answer

Straight up with feet apart as wide as your shoulders

Answer

Kneeling on one knee with your other leg straight back

Answer

Lying flat with legs forward

Question 28

How should you jump a hurdle?

Accepted Answer

Jump over with both feet together

Answer

Step over one foot at a time

Answer

Roll right over

Answer

Run under

Question 29

What's the main point of warming up in athletics?

Accepted Answer

Get your body ready for exercise

Answer

Stretch your muscles and improve flexibility

Answer

Become more fit

Answer

Cool down after exercise

Question 30

What does the 'flop' technique do?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 31

Which is the most important factor for becoming a better athlete?

Accepted Answer

Training

Answer

Skill

Answer

Eating well

Answer

Supplements

Question 32

What's the order of events in a heptathlon?

Accepted Answer

100m hurdles, high jump, shot put, 200m, long jump, javelin, 800m

Answer

High jump, shot put, 200m, long jump, javelin, 800m, 100m hurdles

Answer

Long jump, high jump, shot put, 100m hurdles, 200m, javelin, 800m

Answer

Javelin, 800m, high jump, shot put, long jump, 200m, 100m hurdles

Question 33

How far is an official marathon?

Accepted Answer

26.1 miles (42.2 kilometers)

Answer

25 miles (40 kilometers)

Answer

27 miles (43.5 kilometers)

Answer

30 miles (48 kilometers)

Question 34

Which running technique involves taking quick, short steps, landing on the midfoot or forefoot?

Accepted Answer

Forefoot running

Answer

Heel-toe running

Answer

Midfoot running

Answer

Barefoot running

Question 35

Which event in athletics does NOT involve a field?

Accepted Answer

Relay race

Answer

Shot put

Answer

Long jump

Answer

High jump

Question 36

Which type of warm-up exercise prepares muscles for running by gradually increasing range of motion?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Cardiovascular exercise

Answer

Strength training

Question 37

Which principle of training involves gradually increasing the intensity or duration of exercise?

Accepted Answer

Progression

Answer

Specificity

Answer

Reversibility

Answer

Individuality

Question 38

For athletes, which of the following foods is a good source of energy?

Accepted Answer

Pasta

Answer

Chocolate

Answer

Pizza

Answer

Vegetables

Question 39

What is the primary role of hydration in athletic performance?

Accepted Answer

Regulates body temperature

Answer

Lubricates joints

Answer

Provides energy

Answer

Builds muscle mass

Question 40

In a sprint start, which factor is most crucial for a fast reaction?

Accepted Answer

Reaction time

Answer

Body position

Answer

Leg drive

Answer

Arm action

Question 41

What type of training involves alternating intense bursts with rest?

Accepted Answer

Interval training

Answer

Continuous running

Answer

Progressive overload

Answer

Circuit training

Question 42

To measure the distance of a javelin throw, we use:

Accepted Answer

Javelin gauge

Answer

Measuring tape

Answer

Caliper

Answer

Ruler

Question 43

When performing a vertical jump, the right technique to gain height is:

Accepted Answer

Bending your knees and jumping

Answer

Jumping with both feet at once

Answer

Placing your feet wide apart

Answer

Swinging your arms upwards

Question 44

In a 100-meter dash, which starting position should you adopt?

Accepted Answer

Crouched start

Answer

Standing start

Answer

Staggered start

Question 45

For efficient hurdling, which leg should lead when jumping over a hurdle?

Accepted Answer

Lead with your dominant leg

Answer

Lead with your non-dominant leg

Question 46

In which throwing technique do you rotate your body and release the implement above your head?

Accepted Answer

Overhand throw

Answer

Push shot

Answer

Glide throw

Question 47

What is a key distinction between a sprint and a middle-distance race in track and field?

Accepted Answer

Sprints are shorter than 400 meters, while middle-distance races are longer.

Answer

Middle-distance races are shorter than 100 meters, while sprints are longer.

Question 48

What is the primary purpose of the take-off board in a long jump event?

Accepted Answer

To provide a stable surface for take-off

Answer

To determine the distance of the jump

Question 49

In the discus throw, which throwing style is commonly used?

Accepted Answer

Glide throw style

Answer

Hammer throw style

Question 50

Which of the following is **not** an essential athletic skill?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 51

Which jumping technique involves taking off and landing on only one leg?

Accepted Answer

Single-leg hop

Answer

Standing long jump

Answer

Triple jump

Answer

Broad jump

Question 52

When running, how should you move your arms?

Accepted Answer

Bent at 90 degrees, swinging them forward and back

Answer

Fully extended, swinging them side to side

Answer

Held above your head

Answer

Relaxed by your sides

Question 53

What is the name of the starting position in the long jump?

Accepted Answer

Crouch start

Answer

Stride jump

Answer

Step jump

Answer

Hop start

Question 54

Which of these does **not** affect how far you can throw a shot put?

Accepted Answer

The wind speed

Answer

Your strength

Answer

The weight of the shot put

Answer

The angle you release it at

Question 55

To avoid getting hurt, what's the most important thing to do before starting any athletic activity?

Accepted Answer

Stretch and warm up your body

Answer

Drink plenty of water

Answer

Wear comfy clothes

Question 56

Which of the following is a technique used to improve jumping height?

Accepted Answer

Plyometrics

Answer

Agility drills

Answer

Weightlifting

Answer

Cardio

Question 57

In a sprint race, which starting position is correct?

Accepted Answer

Crouched down, feet behind the starting line

Answer

Standing upright, feet shoulder-width apart

Answer

Lying on the ground, feet facing forward

Answer

Sitting on the ground, legs crossed

Question 58

When high jumping, which technique is used to clear obstacles?

Accepted Answer

Fosbury Flop

Answer

Scissors Kick

Answer

Straddle

Answer

Rollover

Question 59

In track and field, which event involves running over hurdles?

Accepted Answer

Hurdle race

Answer

Steeplechase

Answer

Long jump

Answer

Triple jump

Question 60

Which type of relay race consists of teams running different distances?

Accepted Answer

Medley relay

Answer

4 x 100m

Answer

Shuttle run

Answer

Cross-country relay

Question 61

Who is the record holder for the men's 100-meter sprint?

Accepted Answer

Usain Bolt

Answer

Tyson Gay

Answer

Yohan Blake

Answer

Asafa Powell

Question 62

Which running event is 400 meters long?

Accepted Answer

400m

Answer

800m

Answer

1500m

Answer

100m

Question 63

What is the starting position for the triple jump?

Accepted Answer

Run-up, hop, step, jump

Answer

Hop, step, jump

Answer

Stand, hop, step, jump

Answer

Jump, hop, step

Question 64

Which of the following is NOT a core movement skill in athletics?

Accepted Answer

Balancing

Answer

Running

Answer

Jumping

Answer

Throwing