Floor Gymnastics Quizzes for Year 6 Physical Education

Question 1

When performing a forward roll, what body part should you start with?

Accepted Answer

Head

Answer

Shoulders

Answer

Hips

Answer

Knees

Question 2

What type of flexibility is needed to do a split?

Accepted Answer

Static

Answer

Dynamic

Answer

Passive

Answer

Ballistic

Question 3

Which of the following is the starting position for a forward roll?

Accepted Answer

Crouched with knees bent and hands on the floor

Answer

Standing with feet apart

Answer

Lying on your back

Answer

Jumping into the air

Question 4

Why should you tuck your head into your chest when performing a forward roll?

Accepted Answer

To protect your neck and spine

Answer

To keep your balance

Answer

To go faster

Answer

To make the roll smoother

Question 5

Which of these is NOT a common tumbling skill?

Accepted Answer

Jumping rope

Answer

Forward roll

Answer

Cartwheel

Answer

Somersault

Question 6

What should you do first to warm up for a floor gymnastics session?

Accepted Answer

Stretch

Answer

Run

Answer

Do jumping jacks

Answer

Practice forward rolls

Question 7

What is the primary benefit of floor gymnastics exercises?

Accepted Answer

Enhancing body control and flexibility

Answer

Building strength and stamina

Answer

Improving hand-eye coordination

Answer

Increasing speed and agility

Question 8

Which tumbling skill involves rolling continuously over your back?

Accepted Answer

Backward roll

Answer

Forward roll

Answer

Cartwheel

Answer

Somersault

Question 9

When performing a handstand, what is the correct body position?

Accepted Answer

Straight legs, arms extended overhead

Answer

Bent legs, arms on the floor

Answer

Legs together, arms behind the head

Answer

Legs apart, arms bent at the elbows

Question 10

What is the key difference between a forward and backward roll?

Accepted Answer

The direction of the roll

Answer

The position of the arms

Answer

The number of rotations

Answer

The amount of momentum required

Question 11

Which roll is NOT used in floor gymnastics?

Accepted Answer

Superman roll

Answer

Forward roll

Answer

Backward roll

Answer

Side roll

Question 12

What is the correct landing position for a forward roll?

Accepted Answer

On your hands and feet

Answer

On your back

Answer

On your knees

Answer

On your side

Question 13

What is the difference between a handstand and a headstand?

Accepted Answer

A handstand is performed on your hands, while a headstand is performed on your head

Answer

A handstand is held for a longer period of time than a headstand

Answer

A handstand requires more balance than a headstand

Answer

A headstand is easier to learn than a handstand

Question 14

Which of the following is NOT a roll taught in floor gymnastics?

Accepted Answer

Somersault

Answer

Forward roll

Answer

Backward roll

Answer

Side roll

Question 15

When performing a tuck jump, you need to:

Accepted Answer

Jump up and tuck your knees into your chest

Answer

Jump up and reach your arms overhead

Answer

Jump up and land softly on your toes

Answer

Jump up and kick your legs out to the sides

Question 16

To begin a handstand, your starting position should be:

Accepted Answer

Kneeling on your knees with hands shoulder-width apart

Answer

Standing upright with feet flat on the floor

Answer

Lying on your back with legs extended

Answer

Sitting with legs crossed and hands on the ground behind you

Question 17

In a cartwheel, which part of your body should touch the ground first?

Accepted Answer

Hands

Answer

Feet

Answer

Head

Answer

Shoulders

Question 18

Coordination means the ability to:

Accepted Answer

Move different parts of your body together smoothly

Answer

Balance on one leg

Answer

Jump high

Answer

Stay still for a long time

Question 19

Which of these is NOT a benefit of floor gymnastics?

Accepted Answer

Reduced risk of colds

Answer

Improved balance

Answer

Increased flexibility

Answer

Stronger muscles

Question 20

Which of the following skills uses the most upper body strength?

Accepted Answer

Handstand

Answer

Forward roll

Answer

Cartwheel

Answer

Tuck jump

Question 21

What is the difference between a tuck jump and a pike jump?

Accepted Answer

Tuck: knees bent, pike: legs straight

Answer

Pike: knees bent, tuck: legs straight

Answer

Both positions involve keeping the legs straight

Answer

Both positions involve bending the knees

Question 22

Which of the following is NOT a safety precaution to follow in floor gymnastics?

Accepted Answer

Performing moves on a hard surface

Answer

Using a soft landing mat

Answer

Wearing appropriate clothing and footwear

Answer

Warming up before exercising

Question 23

What is a spotter's role in floor gymnastics?

Accepted Answer

To help and support during routines

Answer

To judge and score performances

Answer

To set up and maintain the equipment

Answer

To coach and teach

Question 24

When doing a forward roll, which body part should touch the floor first?

Accepted Answer

Hands

Answer

Feet

Answer

Shoulders

Answer

Head

Question 25

Which of these is NOT a fundamental skill in floor gymnastics?

Accepted Answer

Climbing

Answer

Tumbling

Answer

Rolls

Answer

Jumping

Question 26

Which roll involves tucking your head and rolling forward?

Accepted Answer

Forward roll

Answer

Backward roll

Answer

Somersault

Answer

Cartwheel

Question 27

When performing a cartwheel, what body part should be kept straight?

Accepted Answer

Spine

Answer

Arms

Answer

Legs

Answer

Head

Question 28

Why is a crash mat important in floor gymnastics?

Accepted Answer

To prevent injuries

Answer

To make the floor softer

Answer

To help with balance

Answer

To increase flexibility

Question 29

Is it essential to warm up before floor gymnastics?

Accepted Answer

Yes

Answer

False

Question 30

What is the correct landing position for a forward roll?

Accepted Answer

Feet together, knees slightly bent

Answer

Feet apart, knees straight

Answer

Hands on the floor, legs extended

Answer

Sitting on the floor

Question 31

Which activity is NOT a fundamental skill in floor gymnastics?

Accepted Answer

Jumping Jacks

Answer

Rolls

Answer

Tumbling

Answer

Balances

Question 32

What is the proper starting position for a forward roll?

Accepted Answer

Crouched with hands shoulder-width apart, fingers pointing forward

Answer

Standing with arms outstretched

Answer

Kneeling with hands behind the body

Question 33

Why is it essential to use spotters in floor gymnastics?

Accepted Answer

To assist with balance, prevent falls, and ensure safety

Answer

To judge the gymnast's performance

Answer

To motivate the gymnast

Answer

To set up the equipment

Question 34

In floor gymnastics, what type of roll involves tucking the body into a ball-like shape?

Accepted Answer

Tuck roll

Answer

Backward roll

Answer

Side roll

Question 35

What is the term for the skill where gymnasts hold a steady position with their body supported by their hands and feet?

Accepted Answer

Balance

Answer

Stretch

Answer

Jump

Question 36

When performing a handstand, which body part primarily bears the weight of the body?

Accepted Answer

Shoulders

Answer

Legs

Answer

Arms

Question 37

What is the term for the gymnastic skill where the gymnast rotates forward over their head with their body tucked?

Accepted Answer

Somersault

Answer

Roll

Answer

Flip

Question 38

Which of the following is a crucial safety consideration for floor gymnastics?

Accepted Answer

Warming up properly

Answer

Performing without a safety mat

Answer

Ignoring the coach's instructions

Question 39

How does flexibility benefit gymnasts in floor gymnastics?

Accepted Answer

Reduces risk of injuries and improves range of motion

Answer

Makes gymnasts look more graceful

Answer

Is not particularly important

Question 40

What is a key advantage of participating in floor gymnastics?

Accepted Answer

Enhances coordination and balance

Answer

Builds excessive muscle mass

Answer

Guarantees success in competitions

Question 41

Which of the following is a basic skill in floor gymnastics?

Accepted Answer

Roll

Answer

Jump

Answer

Hop

Answer

Swing

Question 42

What is the correct starting position for a forward roll?

Accepted Answer

Crouch with knees bent and hands on the floor, shoulder-width apart, fingers pointing forward

Answer

Kneel on the floor with hands on the floor, shoulder-width apart

Answer

Stand with feet shoulder-width apart

Answer

Lie down on the floor with arms extended

Question 43

What is the term for a handstand with one leg extended and the other leg bent at the knee?

Accepted Answer

Pistol handstand

Answer

Tuck handstand

Answer

Superman

Answer

Bridge

Question 44

What is the correct technique for landing from a forward roll?

Accepted Answer

Tuck knees to chest and roll onto back, then push up to a standing position

Answer

Slide onto stomach

Answer

Jump into the air

Answer

Land on feet with knees straight

Question 45

Which of the following is an important element of a successful floor gymnastics routine?

Accepted Answer

Smooth transitions between skills

Answer

High difficulty level

Answer

Loud music

Answer

Impressive costumes

Question 46

What is the purpose of a balance exercise in floor gymnastics?

Accepted Answer

To develop and improve stability, coordination, and body awareness

Answer

To build strength

Answer

To prepare for tumbling

Answer

To increase flexibility

Question 47

Why is flexibility important in floor gymnastics?

Accepted Answer

It allows for greater range of motion, reduces risk of injury, and improves overall performance

Answer

It improves balance

Answer

It makes tumbling easier