Throwing Techniques: Master the Art of Shot Put, Discus, and Javelin

Question 1

What is the purpose of the 'cross-step' in javelin throw?

Accepted Answer

To gain momentum

Answer

To improve balance

Answer

To increase distance

Answer

To prevent injury

Question 2

At the start of a discus throw, should you face the direction of the throw, have your back towards it, stand sideways to it, or be sitting on the ground?

Accepted Answer

Facing direction

Answer

Back towards

Answer

Sideways

Answer

Sitting

Question 3

In the discus throw, what area is known as the safety zone?

Accepted Answer

30-degree arc in front

Answer

Area behind

Answer

Area to the left

Answer

Area to the right

Question 4

Why is receiving feedback important in throwing?

Accepted Answer

It helps identify mistakes and areas to improve.

Answer

It reduces the number of throws needed to reach a target distance.

Answer

It increases the amount of time spent throwing.

Answer

It eliminates the need for practice.

Question 5

What is the ideal angle for releasing a javelin to maximize distance?

Accepted Answer

30-35 degrees

Answer

15-20 degrees

Answer

45-50 degrees

Answer

60-65 degrees

Question 6

What is the term used to describe the spinning motion in the discus throw?

Accepted Answer

Rotation

Answer

Pirouette

Answer

Glide

Answer

Revolution

Question 7

Which of the following is NOT a throwing event in athletics?

Accepted Answer

Long jump

Answer

Shot put

Answer

Discus

Answer

Javelin

Question 8

Why is warming up before throwing essential?

Accepted Answer

To prepare muscles for throwing and minimize injury risk.

Answer

To enhance balance and coordination.

Answer

To elevate heart rate and blood pressure.

Answer

To lessen muscle soreness after throwing.

Question 9

What's the name of the line you can't cross when you throw?

Accepted Answer

Foul line

Answer

Start line

Answer

Toe line

Answer

Release line

Question 10

What is the main advantage of using the spin technique in discus throwing?

Accepted Answer

Increased throwing distance

Answer

Improved accuracy

Answer

Reduced effort

Answer

Enhanced balance

Question 11

Which factor is most crucial in determining how far a javelin will be thrown?

Accepted Answer

Angle of release

Answer

Strength of the athlete

Answer

Speed of the run-up

Answer

Weight of the javelin

Question 12

Which of these factors does NOT affect the distance of a thrown object?

Accepted Answer

Temperature

Answer

Speed of release

Answer

Angle of release

Answer

Height of release

Question 13

What is the main purpose of the run-up in the javelin throw?

Accepted Answer

To gather momentum

Answer

To increase accuracy

Answer

To improve balance

Answer

To warm up the muscles

Question 14

In javelin throw, why is it crucial to stay inside the safety zone?

Accepted Answer

To avoid being struck by the javelin

Answer

To prevent leaving the throwing area

Answer

To ensure a fair competition

Answer

To enhance the thrower's technique

Question 15

What is the key difference between the glide and the rotational technique in javelin throwing?

Accepted Answer

The glide involves a forward motion, while the rotational technique involves a circular motion.

Answer

The glide uses fewer steps, while the rotational technique uses more.

Answer

The glide is for shorter distances, while the rotational technique is for longer distances.

Question 16

What is the purpose of the counterbalance in the shot put throw?

Accepted Answer

To maintain balance after the release of the shot.

Answer

To generate power for the throw.

Answer

To control the trajectory of the shot.

Question 17

What is the most important safety consideration when throwing the javelin?

Accepted Answer

Ensuring that the throwing area is clear.

Answer

Wearing appropriate footwear.

Answer

Warming up properly before throwing.

Question 18

Which of the following is the best way to improve accuracy in javelin throwing?

Accepted Answer

Focusing on a specific target during practice.

Answer

Practicing with different weights of javelins.

Answer

Increasing the distance of the throws.

Question 19

Which phase of the shot put throw involves the athlete gliding forward and releasing the shot?

Accepted Answer

Glide

Answer

Dip

Answer

Recovery

Question 20

Which sports event involves throwing a shot?

Accepted Answer

Shot put

Answer

Long jump

Answer

Discus throw

Answer

Javelin throw

Question 21

Why do you run before throwing a javelin?

Accepted Answer

To gain speed

Answer

To confuse your opponent

Answer

To warm up your muscles

Answer

To improve your balance

Question 22

Which throwing event involves a heavy ball made of metal?

Accepted Answer

Shot put

Answer

Discus throw

Answer

Javelin throw

Answer

Hammer throw

Question 23

What is the main objective during the release phase of discus throw?

Accepted Answer

Maximizing the distance of the throw

Answer

Achieving high accuracy

Answer

Minimizing the effort required

Question 24

Which throwing event involves throwing a heavy, weighted ball attached to a wire?

Accepted Answer

Hammer throw

Answer

Shot put

Answer

Discus

Question 25

Which of the following is NOT a common mistake to avoid in javelin throwing?

Accepted Answer

Keeping your elbow bent throughout the throw

Answer

Crossing your feet during the run-up

Answer

Releasing the javelin too late

Answer

Drifting backwards as you release

Question 26

In the javelin throw, what is the main goal of the 'skip' in the approach?

Accepted Answer

Increase momentum

Answer

Improve balance

Answer

Adjust the angle of the javelin release

Answer

Avoid stepping over the foul line

Question 27

When throwing the shot put, which of these factors does NOT affect the distance of the throw?

Accepted Answer

Speed of the wind

Answer

Strength of the thrower

Answer

Technique used

Answer

Weight of the shot

Question 28

In the shot put throw, what is the purpose of the 'finger flick' at the release?

Accepted Answer

To create backspin and stabilize the shot

Answer

To control the direction of the shot

Answer

To increase the distance of the throw

Answer

To prevent the shot from rolling away

Question 29

Which of these actions does not help you throw the shot put farther?

Accepted Answer

Flicking your wrist

Answer

Pushing with your legs

Answer

Swinging your arm

Answer

Rotating your body

Question 30

When releasing the discus, where should your elbow be pointing?

Accepted Answer

Forward, in line with the throw

Answer

Towards the ground

Answer

Towards the sky

Answer

Behind your body

Question 31

Why do javelin throwers use a rotational technique?

Accepted Answer

To generate more power

Answer

To increase speed

Answer

To be more accurate

Answer

To prevent injuries

Question 32

What should your feet be doing when you throw a discus?

Accepted Answer

Shoulder-width apart, with your knees slightly bent

Answer

Together, with your body upright

Answer

Wide apart, with your knees bent fully

Answer

With one foot forward and the other back

Question 33

What's the most important safety rule to follow when throwing a discus?

Accepted Answer

Make sure the area where you're throwing is clear

Answer

Wear the right shoes

Answer

Use a clean discus

Answer

Warm up before throwing

Question 34

Is throwing a discus the same as throwing a javelin?

Accepted Answer

No

Answer

Yes

Question 35

When throwing the discus, what should your feet be positioned like?

Accepted Answer

Shoulder-width apart

Answer

Side by side

Answer

Heel-to-toe

Answer

One foot in front of the other

Question 36

What is the most important factor that determines how far you can throw the shot put?

Accepted Answer

Your technique

Answer

Your speed

Answer

Your strength

Answer

The weather

Question 37

When throwing the discus, what shape does its path through the air make?

Accepted Answer

A parabola

Answer

A straight line

Answer

A circle

Answer

A square

Question 38

In the javelin throw, what is the purpose of the 'glide'?

Accepted Answer

To create momentum

Answer

To improve accuracy

Answer

To enhance balance

Answer

To avoid injury

Question 39

What is the goal of the throwing unit in physical education?

Accepted Answer

Developing skills and understanding of throwing techniques

Answer

Improving overall fitness

Answer

Preparing students for competitions

Question 40

Which of the following is NOT a type of throwing event in athletics?

Accepted Answer

Archery

Answer

Shot put

Answer

Javelin

Answer

Discus

Question 41

What is the best way to practice throwing techniques?

Accepted Answer

With regular, supervised training

Answer

By watching videos of professional throwers

Answer

By playing catch with friends

Answer

By reading books about throwing

Question 42

Which of the following is a safety precaution that should be taken when throwing?

Accepted Answer

Ensure there is a clear throwing area

Answer

Use a damaged javelin

Answer

Ignore any other people in the vicinity

Answer

Throw as hard as possible

Question 43

What is the role of the coach in teaching throwing techniques?

Accepted Answer

Provide guidance, feedback, and encouragement

Answer

Ignoring the students' progress

Answer

Doing all the throwing for the students

Answer

Punishing students who make mistakes

Question 44

How can throwing activities contribute to students' overall development?

Accepted Answer

Improving physical fitness, coordination, and social skills

Answer

Leading to repetitive strain injuries

Answer

Only developing upper body strength