Get Active: Learn the Importance of Exercise for Kids

Question 1

What's a fun way to exercise?

Accepted Answer

Playing a game of tag

Answer

Watching TV

Answer

Sitting still

Question 2

Before exercising, we should:

Accepted Answer

Warm up

Answer

Eat a big meal

Answer

Go to sleep

Question 3

After exercising, we should:

Accepted Answer

Cool down

Answer

Take a nap

Answer

Eat candy

Question 4

Which one is NOT an activity that gets your body moving?

Accepted Answer

Sitting

Answer

Running

Answer

Jumping

Answer

Swimming

Question 5

Why is it good to exercise?

Accepted Answer

To keep our bodies healthy and strong.

Answer

To become stronger and smarter than everyone else.

Answer

To never get sick.

Answer

To be able to jump really high.

Question 6

What is a healthy snack to eat after exercising?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Potato chips

Answer

Lollipop

Question 7

Why should we drink plenty of water before, during, and after exercising?

Accepted Answer

To keep our bodies hydrated.

Answer

To give us more energy.

Answer

To prevent headaches.

Answer

To make our muscles stronger.

Question 8

What should we do if we get hurt while exercising?

Accepted Answer

Stop exercising and rest.

Answer

Keep exercising even though it hurts.

Answer

Pretend like nothing happened.

Answer

Keep exercising, but do it more slowly.

Question 9

How often should we try to exercise?

Accepted Answer

Every day

Answer

Once a week

Answer

Once a month

Answer

Never

Question 10

How does exercise help our bodies?

Accepted Answer

It makes our bodies stronger and healthier.

Answer

It makes us feel tired.

Answer

It helps us learn new things.

Answer

It makes us feel sad.

Question 11

Which sport involves kicking a ball?

Accepted Answer

Football

Answer

Tennis

Answer

Swimming

Answer

Basketball

Question 12

True or False: Exercise can help us sleep better at night.

Accepted Answer

True

Answer

False

Question 13

What should you do if you feel tired or dizzy while exercising?

Accepted Answer

Take a break and rest

Answer

Keep going

Answer

Ignore it

Answer

Call a doctor

Question 14

What should you do if you get hurt while exercising?

Accepted Answer

Stop exercising and tell an adult

Answer

Keep exercising

Answer

Take some medicine

Answer

Call a friend for help

Question 15

What is not a type of exercise?

Accepted Answer

Playing video games

Answer

Running

Answer

Swimming

Answer

Jumping

Question 16

What should you do if you feel tired or out of breath while exercising?

Accepted Answer

Stop and rest

Answer

Keep going until you can't anymore

Answer

Ask for help from a friend

Answer

Ignore it

Question 17

What do we call any activity that makes your body move?

Accepted Answer

Exercise

Answer

Sitting

Answer

Eating

Question 18

Which of these is NOT a good thing that exercise can do for you?

Accepted Answer

Give you more homework

Answer

Make your muscles stronger

Answer

Help you sleep better

Question 19

How much exercise should you try to do each day?

Accepted Answer

At least 60 minutes

Answer

As much as you possibly can

Answer

Only on weekends

Question 20

Why is it crucial to drink plenty of water when you exercise?

Accepted Answer

To stop you from getting dehydrated

Answer

To help you to exercise better

Answer

To stop you getting muscle cramps

Question 21

What is a good thing that happens to our bodies when we exercise?

Accepted Answer

It makes us feel happier

Answer

It makes us eat more

Answer

It makes us feel more tired

Answer

It makes our bodies weaker

Question 22

What is one of the good things about exercising?

Accepted Answer

It makes you stronger and healthier.

Answer

It makes you feel tired.

Answer

It makes you grow taller.

Question 23

Which activity is NOT a good way to get exercise?

Accepted Answer

Watching TV

Answer

Riding a bicycle

Answer

Playing tag

Answer

Swimming

Question 24

What activity is NOT a form of exercise?

Accepted Answer

Reading a book

Answer

Running

Answer

Swimming

Answer

Jumping rope

Question 25

Which of these activities is a fun way to exercise?

Accepted Answer

Riding a bike

Answer

Watching TV

Answer

Playing video games

Answer

Doing homework

Question 26

When is the best time of day to exercise?

Accepted Answer

Whenever I have time

Answer

Only in the morning

Answer

Only in the afternoon

Answer

Only in the evening

Question 27

What should we wear when we exercise?

Accepted Answer

Comfortable, breathable clothes

Answer

Our school uniform

Answer

Fancy party clothes

Answer

Our pajamas

Question 28

What is the most important thing to remember about exercise?

Accepted Answer

It's a fun and enjoyable activity

Answer

It's a chore that we have to do

Answer

It's only for people who are good at sports

Answer

It's too hard and I can't do it

Question 29

Want to have some fun and get exercise outside? What should you do?

Accepted Answer

Play outside!

Answer

Watch TV

Answer

Eat lots of candy

Answer

Sit on the couch

Question 30

What activity helps make your muscles strong?

Accepted Answer

Jumping rope

Answer

Reading a book

Answer

Drawing a picture

Answer

Playing video games

Question 31

Which of these things is NOT a type of exercise that we can do at home?

Accepted Answer

Swimming

Answer

Jumping jacks

Answer

Push-ups

Answer

Running in place

Question 32

How does exercise make you feel?

Accepted Answer

Happy and full of energy

Answer

Tired and sad

Answer

Sick

Answer

Angry

Question 33

Which one of these is NOT a plus point of exercise?

Accepted Answer

Getting worn out

Answer

Stronger body

Answer

Healthy lifestyle

Answer

Better spirits

Question 34

Which is an enjoyable way to get exercise?

Accepted Answer

Time at the park

Answer

Time in front of the TV

Answer

Quiet time at the desk

Answer

Munching on chocolates

Question 35

When is the best time to exercise?

Accepted Answer

Anytime is fine

Answer

As soon as you wake up

Answer

Just before bedtime

Answer

Post lunch

Question 36

What is a healthy food to eat before exercising?

Accepted Answer

Fruit

Answer

Sweets

Answer

Chocolate

Question 37

What is NOT a good reason to do exercise?

Accepted Answer

To become older faster

Answer

Stronger bones

Answer

Better sleep

Answer

More energy

Question 38

Which of these is a fun way to exercise?

Accepted Answer

Playing tag

Answer

Sitting on the couch

Answer

Eating chips

Answer

Watching TV

Question 39

Can exercise make us feel happier?

Accepted Answer

Yes

Answer

No

Question 40

When is the best time of day to exercise?

Accepted Answer

Whenever you can find time

Answer

First thing in the morning

Answer

Right before bedtime

Answer

Never

Question 41

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and rest

Answer

Ignore the pain and keep going

Answer

Take a break and try again later

Answer

Push through the pain

Question 42

Is exercise only important for grown-ups?

Accepted Answer

No

Answer

Yes

Question 43

What is one way to get exercise?

Accepted Answer

Jumping

Answer

Sitting for long periods

Answer

Having a snack

Question 44

Why do we need to exercise?

Accepted Answer

To make our bodies healthier

Answer

To make us popular

Answer

To make us taller

Question 45

Which of these is NOT a way to add exercise to your day?

Accepted Answer

Watching TV

Answer

Walking to school

Answer

Playing on the playground

Question 46

What part of your body do you use to jump?

Accepted Answer

Your legs

Answer

Your arms

Answer

Your head

Question 47

Which is a healthy exercise for kids?

Accepted Answer

Jumping jacks

Answer

Lifting heavy weights

Answer

Sitting on the couch