Risks of Physical Inactivity: Enhance Your Health and Well-being

Question 1

Which of the following is NOT a key consequence of physical inactivity?

Accepted Answer

Enhanced mental well-being

Answer

Cardiovascular disease

Answer

Musculoskeletal disorders

Answer

Type 2 diabetes

Question 2

The most effective way to reduce the risks associated with physical inactivity is to:

Accepted Answer

Participate in regular physical activity

Answer

Adopt a healthy diet

Answer

Get adequate sleep

Answer

Manage stress

Question 3

Which of the following is a detrimental effect of physical inactivity on the cardiovascular system?

Accepted Answer

Increased risk of hypertension

Answer

Improved cholesterol levels

Answer

Enhanced blood flow

Answer

Reduced heart muscle strength

Question 4

Physical inactivity can lead to a decrease in cartilage production, which is essential for joint stability and movement. True or False?

Accepted Answer

True

Answer

False

Question 5

Physical inactivity is a significant contributor to the global burden of _____.

Accepted Answer

Non-communicable diseases

Answer

Communicable diseases

Answer

Injuries

Answer

Mental health disorders

Question 6

Which of the following is a known negative impact of physical inactivity on cardiovascular health?

Accepted Answer

Increased blood pressure

Answer

Higher levels of HDL cholesterol

Answer

Reduced risk of heart attack

Answer

Improved cardiovascular fitness

Question 7

Physical inactivity impacts the musculoskeletal system. Which of the following is a known consequence of this?

Accepted Answer

Decreased muscle strength and flexibility

Answer

Increased bone density

Answer

Improved posture and balance

Answer

Reduced risk of joint pain

Question 8

Physical inactivity has been linked to various mental health concerns. Which of the following is a known correlation?

Accepted Answer

Increased risk of depression and anxiety

Answer

Improved cognitive function

Answer

Reduced stress levels

Answer

Enhanced mood

Question 9

When seeking to enhance cardiorespiratory fitness, which type of physical activity is considered most beneficial?

Accepted Answer

Aerobic activity

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 10

Which of the following is NOT a detrimental effect of physical inactivity on cardiovascular health?

Accepted Answer

Reduced risk of stroke

Answer

Increased risk of heart disease

Answer

High blood pressure

Answer

Increased risk of coronary artery disease

Question 11

According to the Physical Activity Guidelines for the United Kingdom, what is the recommended amount of moderate-intensity physical activity for adults aged 16-64?

Accepted Answer

At least 150 minutes per week

Answer

At least 300 minutes per week

Answer

At least 450 minutes per week

Answer

At least 600 minutes per week

Question 12

Which of the following is NOT a consequence of prolonged physical inactivity?

Accepted Answer

Increased flexibility

Answer

Obesity

Answer

Type 2 diabetes

Answer

Osteoporosis

Question 13

What is the primary goal of this learning unit?

Accepted Answer

To understand the detrimental effects of physical inactivity

Answer

To develop a personalized physical activity plan

Answer

To evaluate the effectiveness of different physical activity programmes

Answer

To inspire students to become physically active

Question 14

True or False: Physical inactivity is a major public health concern.

Accepted Answer

True

Answer

False

Question 15

Which of the following is a potential negative consequence of physical inactivity on cardiovascular health?

Accepted Answer

Increased risk of heart disease

Answer

Lower blood pressure

Answer

Improved cholesterol levels

Answer

Enhanced cardiovascular fitness

Question 16

How does physical inactivity affect bone density and muscle mass, and what are the increased risks of musculoskeletal disorders associated with these changes?

Accepted Answer

Physical inactivity leads to decreased bone density and muscle mass, increasing the risk of fractures, muscle tears, and sprains.

Answer

Physical inactivity decreases bone density and muscle mass, enhancing bone health and reducing the risk of fractures and injuries.

Answer

Physical inactivity has no impact on bone density, but it does lead to decreased muscle mass.

Answer

Physical inactivity increases bone density and muscle mass, improving mobility and reducing the risk of falls.

Question 17

Which of the following is NOT a component of the musculoskeletal system?

Accepted Answer

Organs

Answer

Bones

Answer

Joints

Answer

Muscles

Question 18

How does physical inactivity affect bone density?

Accepted Answer

It decreases bone density

Answer

It increases bone density

Answer

It has no effect on bone density

Answer

It can affect bone density depending on other factors

Question 19

Which of the following is NOT a benefit of physical activity on the musculoskeletal system??

Accepted Answer

Improved cardiovascular health

Answer

Increased flexibility

Answer

Strengthened bones

Answer

Reduced risk of joint pain

Question 20

Sedentary behaviour is defined as:

Accepted Answer

Any activity that involves sitting or lying down for extended periods

Answer

Spending less than 2 hours per day on physical activity

Answer

Engaging in light-intensity activities

Answer

Watching television for more than 4 hours per day

Question 21

How does physical inactivity negatively affect mental well-being?

Accepted Answer

It can impair cognitive function, disrupt sleep, and lower self-esteem.

Answer

It has no significant impact on mental health.

Question 22

How does physical inactivity primarily contribute to the development of osteoporosis?

Accepted Answer

Decreased bone density due to reduced weight-bearing activities

Answer

Reduced muscle strength, increasing risk of falls

Answer

Increased risk of fractures due to poor balance

Answer

Impaired absorption of calcium

Question 23

Physical activity reduces stress levels by inducing the release of endorphins, which have a(n):

Accepted Answer

Neurotransmitter

Answer

Hormonal

Answer

Enzymatic

Answer

Catecholaminergic

Question 24

How does physical inactivity negatively impact the musculoskeletal system?

Accepted Answer

Weakens bones and muscles

Answer

Increases joint mobility

Answer

Improves posture

Answer

Reduces flexibility

Question 25

Which of the following is a direct consequence of physical inactivity?

Accepted Answer

Increased risk of heart disease

Answer

Improved bone density

Answer

Enhanced muscle growth

Answer

Decline in cognitive function

Question 26

Which type of exercise is recommended for improving cardiovascular health?

Accepted Answer

Aerobic exercises

Answer

Isometric exercises

Answer

Resistance training

Answer

Flexibility exercises

Question 27

What is the term for the condition in which muscles and bones become weaker due to a lack of physical activity?

Accepted Answer

Sarcopenia

Answer

Osteoporosis

Answer

Arthritis

Answer

Myopathy

Question 28

Which factor does NOT contribute to the prevalence of physical inactivity?

Accepted Answer

Genetic predisposition

Answer

Lack of time

Answer

Lack of access to facilities

Answer

Lack of knowledge about the benefits of exercise

Question 29

What is the most prevalent form of physical inactivity?

Accepted Answer

Sedentary behavior

Answer

Insufficient exercise

Answer

Avoidance of vigorous activities

Answer

Intermittent inactivity

Question 30

What is the primary aim of the '10,000 steps a day' campaign?

Accepted Answer

To encourage physical activity

Answer

To reduce obesity

Answer

To strengthen cardiovascular health

Answer

To promote community engagement

Question 31

Which type of exercise is most effective for strengthening bones and preventing osteoporosis?

Accepted Answer

Resistance exercise (e.g., weight lifting)

Answer

Aerobic exercise (e.g., running, swimming)

Answer

Balance exercise (e.g., tai chi)

Answer

Flexibility exercise (e.g., yoga)

Question 32

According to guidelines, what is the recommended amount of moderate-intensity physical activity for adults each week?

Accepted Answer

At least 150 minutes

Answer

At least 300 minutes

Answer

At least 600 minutes

Answer

As much as possible

Question 33

How does physical inactivity impact a nation's economy?

Accepted Answer

It reduces the Gross Domestic Product (GDP).

Answer

It lowers healthcare costs.

Answer

It increases productivity.

Answer

It improves quality of life.

Question 34

Which of the following is a consequence of physical inactivity in individuals with type 2 diabetes?

Accepted Answer

Increased insulin resistance

Answer

Enhanced glucose uptake by cells

Answer

Reduced blood sugar levels

Answer

Improved cardiovascular function

Question 35

Which of the following is NOT a risk factor for physical inactivity?

Accepted Answer

High socioeconomic status

Answer

Ageing population

Answer

Sedentary lifestyle

Answer

Lack of access to recreational facilities

Question 36

What is the name of the chronic disease that is characterized by a build-up of cholesterol-filled plaques in the arteries?

Accepted Answer

Coronary heart disease

Answer

Hypertension

Answer

Diabetes

Answer

Stroke

Question 37

What is the term used to describe a condition in which the body's ability to use oxygen is reduced?

Accepted Answer

Hypoxia

Answer

Arrhythmia

Answer

Thrombosis

Answer

Hypertension

Question 38

Which of the following is a consequence of prolonged physical inactivity on mental well-being?

Accepted Answer

Reduced cognitive function

Answer

Improved sleep quality

Answer

Enhanced mood

Answer

Increased self-esteem

Question 39

Which of the following is a key physiological change that occurs with regular physical activity?

Accepted Answer

Increased heart efficiency

Answer

Lowered resting metabolic rate

Answer

Decreased blood pressure

Answer

Reduced lung capacity

Question 40

How can physical inactivity negatively impact mental well-being?

Accepted Answer

Increased risk of depression and anxiety

Answer

Reduced stress levels

Answer

Enhanced self-esteem

Answer

Improved cognitive function

Question 41

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Sleeping

Answer

Reading a book

Answer

Watching television

Question 42

What is the recommended minimum amount of moderate-intensity physical activity for adults per week?

Accepted Answer

150 minutes

Answer

30 minutes

Answer

60 minutes

Answer

90 minutes

Question 43

How does physical inactivity contribute to obesity?

Accepted Answer

By reducing calorie expenditure

Answer

By stimulating muscle growth

Answer

By increasing calorie intake

Question 44

Which of the following is a common symptom of metabolic syndrome, a condition linked to physical inactivity?

Accepted Answer

Abdominal obesity

Answer

Muscle fatigue

Answer

Joint pain

Answer

Skin rashes

Question 45

Which of the following is an effective strategy to combat the negative effects of physical inactivity?

Accepted Answer

Incorporating regular physical activity into daily routines

Answer

Increasing screen time

Answer

Consuming more processed foods

Question 46

Why is it crucial for adolescents to engage in regular physical activity?

Accepted Answer

To build a strong foundation for healthy habits throughout life

Answer

To become professional athletes

Answer

To improve academic performance