Health and Well-being Quizzes for Modern Foreign Language Year 10

Question 1

Which of these is NOT an advantage of engaging in regular physical activity?

Accepted Answer

Increased weight gain

Answer

Enhanced cardiovascular health

Answer

Lower risk of developing chronic illnesses

Answer

Improved mental well-being

Question 2

Which of these is NOT an advantage of regular physical exercise?

Accepted Answer

Increased stress levels

Answer

Improved physical fitness

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Question 3

Which diet provides the body with all the essential nutrients it needs?

Accepted Answer

Balanced diet

Answer

Deficient diet

Answer

Imbalanced diet

Answer

Restrictive diet

Question 4

Which of the following is NOT a positive effect of regular physical activity on overall health and well-being?

Accepted Answer

Increased risk of injuries due to overexertion or improper form

Answer

Reduced risk of chronic diseases like heart disease and diabetes

Answer

Improved mood and cognitive function due to endorphin release and increased blood flow to the brain

Answer

Enhanced cardiovascular health through strengthening the heart and circulatory system

Question 5

Physical activity provides many health benefits. Which of the following is NOT a known advantage of regular physical exercise?

Accepted Answer

Higher chance of getting hurt

Answer

Better heart health

Answer

Lower risk of being overweight

Answer

Improved mood and overall well-being

Question 6

Which of these is NOT an advantage of regular physical activity?

Accepted Answer

Higher risk of getting hurt

Answer

Better heart health

Answer

Lower chance of being overweight

Answer

Better sleep

Question 7

Which of the following is NOT a recommended component of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Balanced diet with plenty of fruits, vegetables, and whole grains

Answer

Adequate sleep and rest

Question 8

Which of the following is NOT a health benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Increased muscle strength and flexibility

Question 9

Which of the following is NOT a benefit of maintaining a healthy lifestyle?

Accepted Answer

Increased risk of accidents

Answer

Increased energy levels

Answer

Improved sleep quality

Answer

Reduced risk of chronic diseases

Question 10

What is a potential downside of doing too much physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved coordination

Answer

Reduced stress

Answer

Stronger immune system

Question 11

What is a potential risk associated with physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced stress levels

Answer

Improved sleep quality

Question 12

Which of the following is a disadvantage of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Question 13

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Question 14

As part of a healthy lifestyle, which of the following is NOT typically recommended to improve physical well-being?

Accepted Answer

Consuming sugary drinks and processed foods

Answer

Regular physical activity

Answer

Getting adequate sleep

Question 15

Which of the following is a potential drawback of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Question 16

Which of the following is **NOT** an advantage of engaging in **regular physical activity**?

Accepted Answer

It elevates the risk of developing chronic diseases.

Answer

It aids in maintaining a healthy weight.

Answer

It enhances mood and reduces stress levels.

Question 17

Which of the following is NOT an essential nutrient that the body needs to function properly?

Accepted Answer

Water

Answer

Carbohydrates

Answer

Lipids

Answer

Proteins

Question 18

Which of the following is NOT a characteristic of a healthy lifestyle?

Accepted Answer

Eating lots of junk food

Answer

Regular exercise

Answer

Getting enough sleep

Answer

Going for regular medical check-ups

Question 19

Physical activity offers numerous benefits, but it's crucial to acknowledge its potential downsides. Which of the following is a possible disadvantage of engaging in physical activity?

Accepted Answer

Risk of injury

Answer

Increased physical fitness

Answer

Reduced stress levels

Answer

Enhanced cognitive function

Question 20

Which of the following is NOT an essential nutrient for maintaining a healthy body?

Accepted Answer

Sugar

Answer

Carbohydrates

Answer

Minerals

Answer

Vitamins

Question 21

Which of the following is a potential downside of engaging in excessive physical activity?

Accepted Answer

Elevated risk of injury

Answer

Enhanced cardiovascular health

Answer

Lower risk of obesity

Answer

Improved mental well-being

Question 22

Which of these habits is most important for a healthy lifestyle?

Accepted Answer

Regular exercise and a balanced diet

Answer

Smoking and excessive alcohol consumption

Answer

Avoiding physical activity and getting ample sleep

Answer

Ignoring mental health and focusing solely on physical health

Question 23

Which of the following is NOT a good personal hygiene practice?

Accepted Answer

Sharing personal hygiene items with others

Answer

Washing hands frequently

Answer

Wearing clean clothes

Answer

Showering or bathing regularly

Question 24

What is a benefit of regular exercise?

Accepted Answer

Weight management

Answer

Increased risk of heart disease

Answer

Increased chance of injury

Answer

Weakened muscles

Question 25

As per the World Health Organization (WHO), how much moderate-intensity physical activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

210 minutes

Answer

300 minutes

Question 26

What is a key benefit of maintaining a balanced diet?

Accepted Answer

It helps maintain a healthy weight and reduces the risk of weight-related illnesses.

Answer

It improves memory and cognitive abilities.

Answer

It lowers the chances of developing food allergies and intolerances.

Question 27

How does maintaining a healthy lifestyle contribute to overall well-being?

Accepted Answer

It enhances both physical and mental health, promoting overall well-being.

Answer

It can potentially extend one's life span indefinitely.

Answer

It can improve academic performance and enhance cognitive abilities.

Question 28

Which of the following is NOT an essential nutrient for a healthy diet?

Accepted Answer

Artificial sweeteners

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 29

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Higher risk of injuries

Answer

Improved muscle strength and flexibility

Answer

Reduced risk of chronic diseases such as heart disease and stroke

Answer

Weight management

Question 30

How does maintaining a healthy lifestyle contribute to our overall well-being?

Accepted Answer

Reduces disease risk, improves mood, and boosts energy.

Answer

Primarily enhances physical health, like heart function.

Answer

Leads to weight loss and better appearance, but not overall well-being.

Answer

Requires too much effort and is not beneficial.

Question 31

What is a well-known advantage of participating in regular physical activity?

Accepted Answer

Lower body weight and better heart health

Answer

Higher risk of chronic diseases

Answer

Worse sleep quality

Answer

Weaker immune system

Question 32

How do social factors, like access to healthcare, and environmental factors, like green spaces, impact an individual's ability to live a healthy life?

Accepted Answer

Both access to healthcare and green spaces can greatly influence a person's ability to live a healthy life.

Answer

Social and environmental factors have no effect on a person's ability to live a healthy life.

Answer

Access to healthcare is the only social factor that affects health and well-being.

Answer

Green spaces only benefit mental health and have no impact on physical health.

Question 33

When excessive physical activity is not done safely, it can have negative consequences. Which of these is a potential risk of excessive physical activity?

Accepted Answer

Increased risk of injuries and musculoskeletal problems

Answer

Improved overall cardiovascular health

Answer

Enhanced sleep quality

Answer

Reduced stress levels

Question 34

How do cultural beliefs and values shape health behaviors? Explain how healthcare professionals can consider cultural differences in their practice.

Accepted Answer

Cultural competence involves understanding and respecting patients' beliefs and values, and adapting healthcare delivery to meet their needs.

Answer

Cultural beliefs and values have no influence on health behaviors, and healthcare professionals can disregard them.

Answer

Healthcare professionals should prioritize their own cultural beliefs and values over those of their patients when providing care.

Answer

Healthcare professionals should only provide care that aligns with their own cultural beliefs.

Question 35

How does air pollution affect our breathing, especially in cities? Think about where air pollution comes from, what it does to our lungs, and what we can do to breathe cleaner air.

Accepted Answer

Air pollution can cause breathing problems like asthma, bronchitis, and even lung cancer.

Answer

Air pollution doesn't really affect our breathing, especially in cities.

Answer

Air pollution in cities mostly comes from nature, like pollen and dust.

Answer

There's nothing we can do to reduce air pollution and improve air quality in cities.

Question 36

Physical activity is known to reduce the risk of chronic diseases like heart disease, stroke, and type 2 diabetes. How does physical activity contribute to this reduced risk?

Accepted Answer

Physical activity improves cardiovascular health and blood sugar control, reducing the risk of heart disease, stroke, and type 2 diabetes.

Answer

Physical activity burns calories and promotes weight loss, reducing the risk of chronic diseases.

Answer

Physical activity strengthens the immune system, reducing the risk of infections.

Answer

Physical activity reduces the risk of chronic diseases by improving mood and cognitive function.

Question 37

How has technology enhanced healthcare access, especially in remote or disadvantaged communities?

Accepted Answer

Technology has transformed healthcare access by enabling remote consultations and monitoring, extending reach to underserved communities.

Answer

Technology has minimal impact on healthcare access in remote areas due to infrastructure limitations.

Answer

Technology offers equal healthcare access regardless of location or financial status.

Answer

Technology poses significant privacy and security concerns, making it unreliable for healthcare delivery in remote areas.

Question 38

How do you say "I have a headache" precisely in French?

Accepted Answer

J'ai mal à la tête

Answer

J'ai mal de la tête

Answer

J'ai une migraine

Answer

Je me sens mal à la tête

Question 39

Which of the following is NOT considered a healthy daily routine?

Accepted Answer

Smoking cigarettes

Answer

Maintaining a balanced diet

Answer

Obtaining sufficient rest

Answer

Exercising moderately

Question 40

If you have a minor injury, what should be your initial action?

Accepted Answer

Clean the affected area

Answer

Consume painkillers

Answer

Contact emergency services

Answer

Visit the nearest hospital

Question 41

Which food group is a reliable source of protein?

Accepted Answer

Meat

Answer

Vegetables

Answer

Fruits

Answer

Bread

Question 42

For an individual suffering from a cold, which advice is most appropriate?

Accepted Answer

Stay hydrated by consuming ample fluids.

Answer

Engage in strenuous exercise at the gym.

Answer

Seek treatment with antibiotics.

Answer

Consume unhealthy foods.

Question 43

What does "NHS" stand for?

Accepted Answer

National Health Service

Answer

National Hospital Society

Answer

National Healthcare System

Answer

New Health Standard

Question 44

Which symptom is not associated with influenza?

Accepted Answer

Increased appetite

Answer

Elevated body temperature

Answer

Persistent coughing

Answer

Headache

Question 45

Translate the English question "What is your blood type?" into German.

Accepted Answer

Was ist dein Bluttyp?

Answer

Was ist deine Blutgruppe?

Answer

Was ist deine Blutkategorie?

Answer

Welchen Bluttyp hast du?

Question 46

Which habit contributes to good health?

Accepted Answer

Maintaining a balanced diet

Answer

Smoking cigarettes

Answer

Excessive alcohol consumption

Answer

Insufficient sleep

Question 47

A doctor who specializes in children's health is called a:

Accepted Answer

Pediatrician

Answer

Cardiologist

Answer

Surgeon

Answer

Dentist

Question 48

In the UK, what is the emergency phone number for medical assistance?

Accepted Answer

999

Answer

911

Answer

112

Answer

000

Question 49

What are the main factors that make public awareness campaigns effective in reducing health issues like smoking or obesity?

Accepted Answer

How widely the campaign reaches people and how noticeable it is

Accepted Answer

How clear and memorable the message is

Accepted Answer

How well the campaign targets specific groups of people

Answer

Whether or not celebrities support the campaign

Question 50

When creating a weight management plan, which factor is most important to consider for its success?

Accepted Answer

The person's individual needs and situation

Answer

The person's age

Answer

The person's preferences

Answer

The person's medical history

Question 51

When giving health advice, what is a crucial ethical consideration?

Accepted Answer

Ensuring the person seeking advice fully grasps the information provided.

Answer

Using complex medical terms to showcase expertise.

Answer

Sharing the person's health information with others without their permission.

Answer

Using labels or stereotypes when referring to the person seeking advice.

Question 52

What constitutes a healthy diet?

Accepted Answer

Rich in fruits, vegetables, and whole grains

Answer

High in processed foods and sugary drinks

Answer

Low in calories

Answer

Free of all animal products

Question 53

For optimal health, how many hours of sleep are recommended for adults each night?

Accepted Answer

7-9 hours

Answer

5-6 hours

Answer

10-12 hours

Question 54

Which source is generally considered the most reliable for providing accurate health information?

Accepted Answer

Government health websites (ending in .gov)

Answer

Social media posts

Answer

Health-related blogs

Answer

Online discussion forums

Question 55

What are some potential health risks of spending too much time sitting or lying down?

Accepted Answer

Obesity, heart disease, stroke, type 2 diabetes, and depression

Answer

Improved mood, increased energy levels, and better sleep

Answer

Increased flexibility, improved balance, and reduced risk of falls

Question 56

How can the media affect our thoughts and actions about our health?

Accepted Answer

The media can help us learn more about health and make good choices.

Accepted Answer

The media can sometimes share health information that is not true or exaggerated.

Accepted Answer

The media often shows us products and habits that are not healthy.

Answer

The media has no impact on our health.

Question 57

When you ask someone how they are feeling in Spanish, which question do you ask?

Accepted Answer

¿Cómo estás?

Answer

¿Qué haces?

Answer

¿De dónde eres?

Question 58

Translate the following sentence into French: I am not feeling well.

Accepted Answer

Je ne me sens pas bien.

Answer

Je suis malade.

Answer

Je suis enrhumé.

Question 59

Which of the following fruits is a good source of vitamin C?

Accepted Answer

Orange

Answer

Bread

Answer

Banana

Answer

Apple

Question 60

Translate the following phrase into Spanish: I have a headache.

Accepted Answer

Me duele la cabeza.

Answer

Tengo fiebre.

Answer

Me siento mal.

Answer

Estoy resfriado.

Question 61

What is the daily recommended intake of water for adults?

Accepted Answer

2-3 liters

Answer

1-2 liters

Answer

3-4 liters

Answer

Less than 1 liter

Question 62

Which food item should be limited in a balanced diet?

Accepted Answer

Sweets

Answer

Vegetables

Answer

Whole grains

Answer

Fruits

Question 63

How many hours of sleep are recommended for teenagers each night?

Accepted Answer

8-10 hours

Answer

10-12 hours

Answer

5-7 hours

Answer

6-8 hours

Question 64

Which of the following is a benefit of regular physical activity?

Accepted Answer

Improved heart health

Answer

Increased risk of injury

Answer

Worse sleep quality

Answer

Reduced flexibility