Physical Activity and Health Quiz: Year 10 PE - Test Your Knowledge

Question 1

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Impaired sleep quality

Answer

Improved cardiovascular health

Answer

Enhanced mood and reduced stress levels

Answer

Reduced risk of chronic diseases

Question 2

According to the UK Department of Health, what is the recommended minimum amount of moderate-intensity physical activity for adults aged 19-64?

Accepted Answer

150 minutes per week

Answer

300 minutes per week

Answer

75 minutes per week

Answer

60 minutes per week

Question 3

Which of the following types of physical activity is considered weight-bearing?

Accepted Answer

Walking

Answer

Cycling

Answer

Swimming

Answer

Yoga

Question 4

What is the role of endorphins in the context of physical activity?

Accepted Answer

They reduce pain and create a feeling of pleasure.

Answer

They increase muscle strength and endurance.

Answer

They enhance cognitive function and memory.

Answer

They promote weight loss and fat burn.

Question 5

Which of the following is a chronic disease that can be prevented or managed through regular physical activity?

Accepted Answer

Type 2 diabetes

Answer

Migraine headaches

Answer

Asthma

Answer

Allergies

Question 6

What is the FITT principle in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Form, Intensity, Time, and Tracking

Answer

Fitness, Impact, Training, and Technique

Answer

Frequency, Intensity, Time, and Target

Question 7

Which of the following factors can influence a person's motivation to engage in physical activity?

Accepted Answer

Personal values and social support

Answer

Age and gender only

Answer

Physical abilities and skills only

Answer

Environmental factors only

Question 8

What is the relationship between physical activity and mental health?

Accepted Answer

Physical activity promotes the release of endorphins and reduces stress hormones.

Answer

Physical activity can worsen symptoms of mental health disorders.

Answer

Physical activity has no significant impact on mental health.

Question 9

How can physical activity contribute to a sense of community?

Accepted Answer

It provides opportunities for social interaction and shared experiences.

Answer

Physical activity only strengthens community bonds in competitive settings.

Answer

Physical activity should be done in isolation to maximize its health benefits.

Question 10

What is the term for the gradual increase in the intensity and duration of physical activity over time?

Accepted Answer

Progressive overload

Answer

Muscular endurance

Answer

Cardiovascular fitness

Answer

Interval training

Question 11

Which of the following is NOT a potential benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved mood and sleep quality

Answer

Reduced risk of developing chronic diseases

Answer

Enhanced cardiovascular health

Question 12

Which type of physical activity is recommended for promoting overall health?

Accepted Answer

Aerobic activity, muscle-strengthening activity, and flexibility exercises

Answer

Muscle-strengthening activity only

Answer

Aerobic activity only

Question 13

How often is it recommended for adults to engage in moderate-intensity aerobic activity?

Accepted Answer

At least 150 minutes per week

Answer

At least 30 minutes per day

Answer

Once per week

Answer

At least 60 minutes per day

Question 14

Which of the following factors can influence the intensity of physical activity?

Accepted Answer

Duration, frequency, and type of activity

Answer

Body weight only

Answer

Fitness level only

Answer

Gender only

Question 15

How can regular physical activity contribute to chronic disease prevention?

Accepted Answer

By strengthening the immune system and improving overall fitness

Answer

By providing a cure for all chronic diseases

Answer

By eliminating all genetic risk factors

Question 16

Which of the following is a recommended strategy for promoting physical activity in daily life?

Accepted Answer

Taking the stairs instead of the elevator

Answer

Eating a high-fat diet

Answer

Avoiding all forms of exercise

Answer

Spending all free time watching TV

Question 17

How can physical activity improve mental well-being?

Accepted Answer

By releasing endorphins and reducing stress hormones

Answer

By eliminating mental health conditions

Answer

By providing a distraction from worries

Question 18

Which of the following is a potential barrier to engaging in regular physical activity?

Accepted Answer

Lack of motivation

Answer

Being in excellent physical condition

Answer

Having access to a gym

Answer

Having too much free time

Question 19

How can social support influence physical activity behavior?

Accepted Answer

By providing encouragement, motivation, and accountability

Answer

By increasing the risk of injury

Answer

By making physical activity more competitive

Question 20

Which of the following is an example of a specific, measurable, achievable, relevant, and time-bound (SMART) goal for physical activity?

Accepted Answer

To jog for 30 minutes, three times per week, for the next month

Answer

To lose 10 pounds

Answer

To exercise more

Question 21

Which of the following is NOT a benefit of regular physical activity on mental health?

Accepted Answer

Increased risk of anxiety and depression

Answer

Reduced stress and anxiety

Answer

Better sleep quality

Answer

Improved mood and self-esteem

Question 22

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Balance exercises

Answer

Flexibility exercises

Answer

Strength training

Question 23

A sedentary lifestyle is a major risk factor for which chronic disease?

Accepted Answer

Type 2 diabetes

Answer

Migraines

Answer

Allergies

Answer

Asthma

Question 24

Which of the following is NOT a component of FITT principle for physical activity?

Accepted Answer

Intensity

Answer

Type

Answer

Time

Answer

Frequency

Question 25

What is the recommended amount of moderate-intensity physical activity per week for adults?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

240 minutes

Answer

60 minutes

Question 26

How can physical activity help manage stress and anxiety?

Accepted Answer

By releasing endorphins that have mood-boosting effects

Answer

By increasing cortisol levels, the stress hormone

Answer

By reducing heart rate and blood pressure

Question 27

Which of these is NOT a component of a healthy lifestyle that complements physical activity?

Accepted Answer

Excessive alcohol consumption

Answer

Adequate sleep

Answer

Balanced diet

Answer

Stress management techniques

Question 28

Which type of physical activity is most beneficial for improving bone density?

Accepted Answer

Weight-bearing exercises

Answer

Yoga

Answer

Swimming

Answer

Cycling

Question 29

A student is planning to start a new exercise program. What is the most important factor to consider before beginning?

Accepted Answer

Consulting with a healthcare professional

Answer

Choosing the most popular exercise trend

Answer

Starting with a high-intensity program

Answer

Focusing solely on losing weight

Question 30

How can physical activity contribute to a positive social environment?

Accepted Answer

By fostering teamwork and social interaction

Answer

By limiting access to social spaces

Answer

By promoting individual competition and isolation

Answer

By reducing opportunities for socializing

Question 31

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Enhanced mood

Answer

Improved cardiovascular health

Question 32

According to the UK Chief Medical Officers' guidelines, how many minutes of moderate-intensity physical activity should adults accumulate each week?

Accepted Answer

150 minutes

Answer

100 minutes

Answer

300 minutes

Answer

60 minutes

Question 33

How can physical activity contribute to chronic disease prevention?

Accepted Answer

By reducing the risk factors for chronic diseases, such as obesity and high blood pressure.

Answer

By increasing the severity of chronic diseases.

Answer

By curing chronic diseases once they have developed.

Question 34

Which of the following is a type of physical activity that is both aerobic and weight-bearing?

Accepted Answer

Running

Answer

Yoga

Answer

Cycling

Answer

Swimming

Question 35

How can physical activity improve mental well-being?

Accepted Answer

By reducing stress and anxiety, and improving mood.

Answer

By decreasing self-esteem and confidence.

Answer

By increasing feelings of isolation and loneliness.

Question 36

Which of the following is a social benefit of physical activity?

Accepted Answer

Building relationships and fostering a sense of community.

Answer

Financial rewards

Answer

Increased risk of injuries

Question 37

How can schools promote physical activity among students?

Accepted Answer

By providing opportunities for physical activity during and outside of school hours.

Answer

By focusing only on competitive sports.

Answer

By punishing students who are inactive.

Question 38

What is the recommended intensity level for moderate-intensity physical activity?

Accepted Answer

Able to talk but not sing

Answer

Unable to speak more than a few words

Answer

Can whistle or hum easily

Answer

Can sing comfortably

Question 39

Which of the following is a way to make physical activity more enjoyable?

Accepted Answer

Choosing activities you enjoy and doing them with friends.

Answer

Forcing yourself to do activities you dislike.

Answer

Exercising alone in a gym.