Physical Activity Recommendations for Students: Exam Preparation Quizzes

Question 1

As per the UK Chief Medical Officers' guidelines, how many minutes of moderate-intensity physical activity should adults between 19 and 64 years old engage in weekly?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Question 2

Excluding which of the following activities would be considered moderate-intensity physical activity?

Accepted Answer

Sprinting

Answer

Brisk walking

Answer

Cycling at a leisurely pace

Answer

Playing tennis

Question 3

What's the underlying principle of the 'accumulated effect' of physical activity?

Accepted Answer

Short bouts of activity done throughout the day can collectively meet the recommended amount

Answer

Exercise should be performed all at once to be effective

Answer

Only structured exercise sessions contribute towards daily activity goals

Answer

Activity duration is more important than intensity

Question 4

Which organization publishes the Physical Activity Guidelines in the UK?

Accepted Answer

UK Chief Medical Officers

Answer

NHS

Answer

World Health Organization

Answer

British Heart Foundation

Question 5

For individuals aged 11-18, the recommended amount of moderate-intensity physical activity is:

Accepted Answer

At least 60 minutes each day

Answer

At least 30 minutes each day

Answer

At least 120 minutes each day

Answer

As much as possible

Question 6

Which of the following is NOT a type of moderate-intensity physical activity?

Accepted Answer

Weightlifting

Answer

Brisk walking

Answer

Cycling at a steady pace

Answer

Jogging

Question 7

What is the recommended intensity for strength-training exercises?

Accepted Answer

Depends on individual fitness level

Answer

Light

Answer

Moderate

Answer

Vigorous

Question 8

According to UK Physical Activity Guidelines, what is the recommended daily duration of moderate-intensity physical activity for children and adolescents between 5 and 18 years old?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

120 minutes

Question 9

According to the UK Physical Activity Guidelines, how much moderate-intensity physical activity should adults aged 19-64 aim for each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

225 minutes

Answer

300 minutes

Question 10

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Strengthened immune system

Question 11

What is the recommended frequency of resistance training for adults?

Accepted Answer

Three times a week

Answer

Once a week

Answer

Twice a week

Answer

Daily

Question 12

What is the main purpose of a warm-up before exercise?

Accepted Answer

To prepare the body for physical activity

Answer

To enhance flexibility

Answer

To burn calories

Answer

To decrease muscle soreness

Question 13

Which of the following specifically outlines physical activity recommendations for children aged 5-18?

Accepted Answer

National Physical Activity Guidelines for Children and Youth

Answer

UK Chief Medical Officers' Physical Activity Guidelines

Answer

American College of Sports Medicine Guidelines for Exercise

Answer

World Health Organization Guidelines for Physical Activity

Question 14

According to UK physical activity guidelines, what is the recommended minimum amount of moderate-intensity aerobic activity per week for adults aged 19-64?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

225 minutes

Answer

300 minutes

Question 15

What is the recommended frequency of muscle-strengthening activities for adults aged 19-64?

Accepted Answer

Three times a week

Answer

Once a week

Answer

Twice a week

Answer

As often as possible

Question 16

What does the 'FITT' principle stand for in the context of physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Intensity, Timing, Type

Answer

Fitness, Intensity, Timing, Type

Question 17

Which of the following activities is most likely to improve flexibility?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming

Answer

Cycling

Question 18

Which of the following is an example of a SMART goal for physical activity?

Accepted Answer

Walk for 30 minutes 3 times per week

Answer

Exercise every day for an hour

Answer

Get fit

Answer

Run a marathon

Question 19

According to physical activity recommendations, what is the recommended amount of moderate-intensity aerobic activity for adults aged 19-64 years?

Accepted Answer

150 minutes per week

Answer

300 minutes per week

Answer

60 minutes per day

Answer

120 minutes per day

Question 20

When engaging in regular physical activity with friends or family, which benefit is NOT likely to be experienced?

Accepted Answer

Reduced accountability

Answer

Increased motivation

Answer

Enhanced enjoyment

Answer

Improved social interaction

Question 21

Which type of physical activity involves rhythmic, continuous movements using large muscle groups, such as running, cycling, or swimming?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Resistance training

Answer

Flexibility exercises

Question 22

What is the recommended intensity level for moderate-intensity physical activity?

Accepted Answer

50-69% of maximum heart rate

Answer

70-89% of maximum heart rate

Answer

90-100% of maximum heart rate

Answer

Below 50% of maximum heart rate

Question 23

Which of the following is a barrier to physical activity that can be addressed through changes in the environment or surroundings?

Accepted Answer

Lack of accessible facilities, such as parks, gyms, or safe sidewalks

Answer

Lack of motivation

Answer

Lack of time

Answer

Physical disabilities

Question 24

Which of the following is a well-structured and achievable physical activity goal, also known as a SMART goal?

Accepted Answer

To increase my running distance by 1 mile in 6 weeks

Answer

To exercise every day for the rest of my life

Answer

To lose 10 pounds in a month

Answer

To be the fittest person in my class

Question 25

What is the recommended duration of vigorous-intensity physical activity for adults aged 19-64, according to the Physical Activity Guidelines?

Accepted Answer

75 minutes per week

Answer

150 minutes per week

Answer

300 minutes per week

Answer

600 minutes per week

Question 26

What term is used to describe physical activity that is performed for at least 10 minutes continuously?

Accepted Answer

Continuous activity

Answer

Intermittent activity

Answer

Incidental activity

Answer

Vigorous activity

Question 27

According to the Physical Activity Guidelines, regular physical exercise is essential for:

Accepted Answer

Both overall health and well-being

Answer

Overall health

Answer

Well-being

Answer

Neither overall health nor well-being

Question 28

According to the UK physical activity guidelines, how much moderate-intensity aerobic activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

300 minutes

Answer

225 minutes

Answer

75 minutes

Question 29

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of heart disease

Answer

Reduced risk of chronic diseases

Answer

Improved cardiorespiratory fitness

Answer

Enhanced mood

Question 30

When creating a personalized exercise plan, which of the following should be considered?

Accepted Answer

Fitness level, interests, and available time

Answer

Age and gender only

Answer

Previous injuries only

Answer

Health status only

Question 31

Which type of exercise primarily improves muscular strength and endurance?

Accepted Answer

Resistance training

Answer

Aerobic exercise

Answer

Balance exercises

Answer

Flexibility exercises

Question 32

What is a potential barrier to regular exercise?

Accepted Answer

Lack of motivation

Answer

Owning gym equipment

Answer

Having too much free time

Answer

Being in excellent health

Question 33

Which of the following is a strategy to overcome lack of motivation for exercise?

Accepted Answer

Set realistic goals and find activities you enjoy

Answer

Ignore the benefits of exercise

Answer

Force yourself to exercise even when you don't want to

Answer

Only exercise with friends

Question 34

True or False: Children and young people (aged 5-18 years) should aim for at least 60 minutes of moderate-intensity aerobic activity each day.

Accepted Answer

True

Answer

False

Answer

Only on weekends

Answer

Only during school hours

Question 35

Which of the following activities is considered moderate-intensity aerobic exercise for adults?

Accepted Answer

Brisk walking

Answer

Weightlifting

Answer

Yoga

Answer

Stretching

Question 36

How can physical activity contribute to overall well-being?

Accepted Answer

Improved sleep quality, reduced stress, and enhanced mood

Answer

Increased risk of injury

Answer

Reduced social interaction

Question 37

True or False: It is recommended to avoid all forms of vigorous-intensity exercise.

Accepted Answer

False

Answer

True

Answer

Only recommended for elite athletes

Question 38

According to the UK Physical Activity Guidelines, how many minutes of moderate-intensity physical activity should adults aged 19-64 years engage in each week?

Accepted Answer

150 minutes

Answer

30 minutes

Answer

120 minutes

Answer

90 minutes

Question 39

True or False: Physical activity is not recommended during pregnancy.

Accepted Answer

False

Answer

N/A

Answer

N/A

Answer

N/A

Question 40

What is the primary purpose of a warm-up before physical activity?

Accepted Answer

Prepare the body for exercise

Answer

Improve flexibility

Answer

Increase the heart rate

Answer

Cool down the body after exercise

Question 41

How often should adults aged 65 years and older engage in muscle-strengthening activities?

Accepted Answer

Two or more days per week

Answer

Four days per week

Answer

One day per week

Answer

Three days per week

Question 42

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced cognitive function

Question 43

According to the UK Physical Activity Guidelines for adults aged 19-64, how much moderate-intensity aerobic activity should be accumulated weekly?

Accepted Answer

150 minutes

Answer

30 minutes vigorously every day

Answer

60 minutes daily

Question 44

Which of the following is a modifiable barrier to regular exercise?

Accepted Answer

Lack of motivation

Answer

Physical disability

Answer

Lack of access to facilities

Question 45

Which type of physical activity involves repetitive, rhythmic movements that use large muscle groups?

Accepted Answer

Aerobic activity

Answer

Strength activity

Answer

Flexibility activity

Answer

Anaerobic activity

Question 46

Which of the following is an example of the progressive overload principle in exercise?

Accepted Answer

Gradually increasing weight or resistance

Answer

Performing the same exercises regularly

Answer

Resting extensively between sets

Question 47

Which of the following is NOT a recommended strategy for overcoming barriers to regular exercise?

Accepted Answer

Procrastinating

Answer

Making exercise a priority

Answer

Finding an enjoyable activity

Answer

Setting realistic goals

Question 48

What is the term used to describe the amount of energy used during physical activity?

Accepted Answer

Calorie expenditure

Answer

Metabolic rate

Answer

Anaerobic threshold

Answer

VO2 max