Health Psychology Quizzes: Explore the Mind-Body Connection

Question 1

Which of the following psychological factors does NOT influence health?

Accepted Answer

Genetic predisposition

Answer

Stress

Answer

Coping mechanisms

Answer

Lifestyle choices

Question 2

Which coping mechanism involves changing how a stressful situation is perceived, focusing on its positive aspects?

Accepted Answer

Cognitive reframing

Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Question 3

Which ethical principle obligates researchers to protect the privacy and confidentiality of participants?

Accepted Answer

Confidentiality

Answer

Informed consent

Answer

Beneficence

Answer

Justice

Question 4

Which of the following is NOT a core theoretical perspective in Health Psychology?

Accepted Answer

Humanistic psychology

Answer

Biopsychosocial model

Answer

Cognitive-behavioral model

Answer

Social cognitive theory

Question 5

Which concept is not a core principle of Health Psychology?

Accepted Answer

Positive psychology

Answer

Biopsychosocial model

Answer

Cognitive appraisal

Answer

Placebo effect

Question 6

According to the biopsychosocial model, health and illness are influenced by which combination of factors?

Accepted Answer

Biological, psychological, and social factors

Answer

Biological factors only

Answer

Psychological factors only

Answer

Psychological and social factors only

Question 7

Which hormone is released during the stress response and has widespread effects on the body and mind?

Accepted Answer

Cortisol

Answer

Adrenaline

Answer

Dopamine

Answer

Serotonin

Question 8

Which of the following is NOT a key stressor identified in Lazarus and Folkman's Transactional Model of Stress and Coping?

Accepted Answer

Personality traits

Answer

Major life events

Answer

Daily hassles

Answer

Cognitive appraisals

Question 9

Which of the following is a coping mechanism that can have both positive and negative consequences?

Accepted Answer

Avoidance

Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Seeking support

Question 10

Which lifestyle choice has been consistently linked to improved physical and mental health?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Excessive alcohol consumption

Answer

Unhealthy diet

Question 11

Which concept in stress research refers to the extent to which individuals perceive their resources as sufficient to meet environmental demands?

Accepted Answer

Self-efficacy

Answer

Controllability

Answer

Predictability

Answer

Resilience

Question 12

According to the General Adaptation Syndrome, which stage of stress involves a return to homeostasis?

Accepted Answer

Recovery

Answer

Alarm

Answer

Resistance

Answer

Exhaustion

Question 13

Which dimension is NOT part of the concept of salutogenesis as defined by Antonovsky?

Accepted Answer

Resilience

Answer

Coherence

Answer

Meaningfulness

Answer

Sense of control

Question 14

According to the Cognitive Appraisal Theory of Emotion, what is the key determinant of emotional experience?

Accepted Answer

The individual's beliefs and interpretations

Answer

The situation itself

Answer

The individual's personality

Answer

The physiological response

Question 15

Describe the key differences between problem-focused and emotion-focused coping strategies. Provide examples of how each strategy might be used in different stressful situations.

Accepted Answer

Problem-focused coping involves addressing the source of stress directly, while emotion-focused coping involves managing the emotional reactions to stress.

Accepted Answer

In a work-related conflict, problem-focused coping could involve discussing the issue with a colleague, while emotion-focused coping could involve practicing deep breathing exercises to manage anxiety.

Answer

Problem-focused coping is always more effective than emotion-focused coping.

Answer

Emotion-focused coping involves changing the stressful situation.

Question 16

How do socioeconomic status (SES) and cultural factors interact to influence health disparities?

Accepted Answer

SES and cultural factors interact to create cumulative advantages or disadvantages, shaping health disparities.

Answer

SES and cultural factors have no significant interaction in influencing health.

Answer

SES directly impacts health, while cultural factors only have an indirect effect through SES.

Question 17

How does the biopsychosocial model guide interventions for managing chronic illnesses effectively, considering their complex nature?

Accepted Answer

Prioritize patient education and self-management strategies.

Answer

Limit medical treatments and focus on psychological therapies.

Answer

Encourage unhealthy behaviors and discourage medical interventions.

Question 18

Identify the option that is NOT a type of psychosocial stressor.

Accepted Answer

Weather

Answer

Financial burdens

Answer

Marital discord

Answer

Unemployment

Question 19

According to the Health Belief Model, which factor influences an individual's likelihood to engage in health-promoting behaviors?

Accepted Answer

Perceived susceptibility to illness

Answer

Income level

Answer

Age

Answer

Gender

Question 20

Cognitive-behavioral therapy (CBT) utilizes various techniques to address anxiety. Which of the following is a specific CBT technique?

Accepted Answer

Thought challenging

Answer

Yoga

Answer

Medication

Answer

Hypnotherapy

Question 21

Which of the following modifiable lifestyle factors has been linked to a reduced risk of chronic diseases?

Accepted Answer

Regular exercise

Answer

Age

Answer

Race

Answer

Genetics

Question 22

Chronic illness can have a multifaceted impact on individuals. Which of the following is a common psychological consequence of chronic health conditions?

Accepted Answer

Depression

Answer

Pain

Answer

Nausea

Answer

Fatigue

Question 23

Stress-buffering factors can mitigate the negative effects of stress on individuals. Which of the following is an example of a stress-buffering factor?

Accepted Answer

Social support

Answer

Unhealthy coping mechanisms

Answer

Lack of control

Answer

Major negative life events

Question 24

Post-traumatic stress disorder (PTSD) is characterized by a range of symptoms. Which of the following is a common symptom of PTSD?

Accepted Answer

Nightmares

Answer

Fatigue

Answer

Headaches

Answer

Nausea

Question 25

Self-report measures are commonly used in health psychology research. However, they have certain limitations. Which of the following is a limitation of using self-report measures?

Accepted Answer

Social desirability bias

Answer

Lack of generalizability

Answer

High cost

Answer

Small sample size

Question 26

Ethical considerations are paramount in health psychology research involving human participants. Which of the following is a fundamental ethical consideration?

Accepted Answer

Informed consent

Answer

Cost-effectiveness

Answer

Convenience of participants

Answer

Publication bias