Healthy Habits and Lifestyle: Learn Vocabulary and Concepts

Question 1

What is the primary purpose of stretching?

Accepted Answer

To increase flexibility

Answer

To build muscle mass

Answer

To burn calories

Answer

To improve coordination

Question 2

Which of the following activities is considered a leisure activity?

Accepted Answer

Playing video games

Answer

Walking to school

Answer

Doing homework

Answer

Eating dinner

Question 3

Which of these options is considered a healthy habit?

Accepted Answer

Exercising regularly

Answer

Consuming processed foods

Answer

Skipping breakfast

Answer

Smoking cigarettes

Question 4

According to recommendations, how much daily exercise do teenagers need?

Accepted Answer

Sixty minutes

Answer

Thirty minutes

Answer

Ninety minutes

Answer

Two hours

Question 5

Which food group is a primary source of protein?

Accepted Answer

Meat, poultry, fish, and beans

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 6

In the sport of ______, players use a racket to hit a ball over a net.

Accepted Answer

Tennis

Answer

Basketball

Answer

Volleyball

Answer

Badminton

Question 7

Instead of sugary drinks, a healthier alternative is:

Accepted Answer

Water

Answer

Fruit juice

Answer

Sports drinks

Answer

Soda

Question 8

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Eating plenty of fruits and vegetables

Answer

Getting adequate sleep

Question 9

Which food is a healthy source of protein?

Accepted Answer

Chicken breast

Answer

Bacon

Answer

Pizza with extra cheese

Answer

Chocolate cake with frosting

Question 10

Which sport involves running, jumping, and throwing?

Accepted Answer

Track and field

Answer

Soccer

Answer

Cricket

Answer

Swimming

Question 11

What is the main purpose of carbohydrates in our diet?

Accepted Answer

To provide energy for our bodies

Answer

To help us build new muscles

Answer

To maintain stable blood sugar levels

Answer

To carry oxygen around our body

Question 12

Which type of exercise is known to improve flexibility?

Accepted Answer

Doing yoga

Answer

Lifting weights

Answer

Running for long distances

Answer

Cycling on a bike

Question 13

What is a calorie?

Accepted Answer

A unit of energy in food

Answer

A type of sugar found in sweets

Answer

A measure of your body weight

Answer

A type of vitamin we need to stay healthy

Question 14

Which activity is good for your health?

Accepted Answer

Jogging

Answer

Smoking

Answer

Eating lots of junk food

Answer

Drinking too much alcohol

Question 15

Which of the following breakfast options is the healthiest?

Accepted Answer

Fruit smoothie with yogurt and berries

Answer

Bacon and eggs

Answer

Chocolate croissant

Answer

Pizza

Question 16

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Weaker bones

Answer

Improved mood

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 17

What is the French word for 'basketball'?

Accepted Answer

Basket-ball

Answer

Football

Answer

Tennis

Answer

Hockey

Question 18

Which of the following is a good way to manage stress?

Accepted Answer

Getting enough sleep

Answer

Eating unhealthy food

Answer

Smoking cigarettes

Answer

Skipping meals

Question 19

Why is it important to maintain a healthy weight?

Accepted Answer

To avoid obesity and its health problems

Answer

To improve body image

Answer

To run faster

Answer

To fit into smaller clothes

Question 20

What is the best way to stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Drink sugary drinks

Answer

Eat fruit and vegetables

Answer

Avoid exercise

Question 21

Which of the following is a healthy snack?

Accepted Answer

Fruit

Answer

Chips

Answer

Candy bar

Answer

Soda

Question 22

Which activity is best for a healthy heart?

Accepted Answer

Playing football

Answer

Reading a book

Answer

Watching TV

Question 23

What is a nutritious breakfast option?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Fried eggs with bacon

Answer

Pizza with extra cheese

Answer

Chocolate chip pancakes

Question 24

What does 'fitness' refer to?

Accepted Answer

The overall physical health and well-being of a person

Answer

The ability to run for a long time

Answer

The number of times you can lift a weight

Answer

The amount of muscle you have

Question 25

Which of the following foods is a source of protein?

Accepted Answer

Eggs

Answer

Rice

Answer

Potatoes

Answer

Watermelon

Question 26

Which vitamin helps the body absorb calcium?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Question 27

Which organ is the largest in the human body?

Accepted Answer

Skin

Answer

Heart

Answer

Lungs

Answer

Liver

Question 28

Which of these is a negative consequence of social isolation?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved mental health

Answer

Increased physical activity

Answer

Greater life satisfaction

Question 29

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of sprains and fractures

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood and reduced stress levels

Question 30

Which of the following breakfast options is considered unhealthy?

Accepted Answer

Pancakes with syrup and butter

Answer

Oatmeal with berries and almonds

Answer

Yogurt with granola

Answer

Scrambled eggs with whole-wheat toast

Question 31

What is the recommended duration of moderate-intensity physical activity for children and adolescents each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 32

Which of the following activities involves cooperation and coordinated effort among players?

Accepted Answer

Basketball

Answer

Swimming

Answer

Tennis

Answer

Cycling

Question 33

Which nutrient is crucial for maintaining the strength of bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin A

Answer

Vitamin B

Answer

Vitamin C

Question 34

Which of the following behaviors is considered sedentary?

Accepted Answer

Sitting at a desk for extended periods

Answer

Walking

Answer

Playing sports

Answer

Dancing

Question 35

What is the primary reason for food labels being included on food packaging?

Accepted Answer

To inform consumers about the ingredients and nutritional content of food products

Answer

To advertise the product and promote its sale

Answer

To provide recipes and cooking instructions

Answer

To track the shelf life of the product

Question 36

Which of the following is NOT considered a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Maintaining a well-balanced diet

Answer

Exercising consistently

Answer

Obtaining adequate sleep

Question 37

What is a macronutrient?

Accepted Answer

A nutrient required by the body in substantial amounts

Answer

A nutrient required by the body in small amounts

Answer

A type of vitamin

Answer

A type of mineral

Question 38

What is the English translation of the Spanish word 'salud'?

Accepted Answer

Health

Answer

Goodbye

Answer

Please

Answer

Thank you

Question 39

What is the English translation of the French phrase 'bon appétit'?

Accepted Answer

Enjoy your meal

Answer

Good morning

Answer

Good afternoon

Answer

Goodbye

Question 40

Which of the following choices is considered an unhealthy eating habit?

Accepted Answer

Skipping breakfast regularly

Answer

Eating a variety of fruits and vegetables

Answer

Limiting processed foods and sugary drinks

Question 41

Which of the following sports is typically played with a racket?

Accepted Answer

Tennis

Answer

Football

Answer

Basketball

Question 42

The term for a state of complete physical, mental, and social well-being is:

Accepted Answer

Wellbeing

Answer

Health

Answer

Fitness

Question 43

Which vitamin is essential for bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Question 44

A healthy breakfast option would be:

Accepted Answer

Fruit and yogurt

Answer

Bacon and eggs

Answer

Pizza

Question 45

The term for a condition where bones become weak and brittle is:

Accepted Answer

Osteoporosis

Answer

Arthritis

Answer

Scoliosis

Question 46

Which of the following is considered an unhealthy eating habit?

Accepted Answer

Skipping the first meal of the day

Answer

Consuming plenty of fruits and vegetables

Answer

Staying adequately hydrated

Answer

Limiting sugary beverages

Question 47

Experts recommend how many hours of sleep per night for teenagers?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 48

Which of the following is not considered a team sport?

Accepted Answer

Swimming

Answer

Soccer

Answer

Basketball

Answer

Rugby

Question 49

What does the abbreviation BMI stand for in relation to health?

Accepted Answer

Body Mass Index

Answer

Blood Mass Index

Answer

Body Measurement Index

Answer

Body Morphology Index

Question 50

What is the medical condition in which the body is unable to produce enough insulin?

Accepted Answer

Diabetes type 1

Answer

Diabetes type 2

Answer

Gestational diabetes

Answer

Pre-diabetes

Question 51

Which food is a good source of protein?

Accepted Answer

Lean meat

Answer

Fruit

Answer

Vegetables

Answer

Pasta

Question 52

How much sleep is recommended for teenagers?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

10-12 hours

Answer

12-14 hours

Question 53

Which sport combines running, cycling, and swimming?

Accepted Answer

Triathlon

Answer

Football

Answer

Rugby

Answer

Tennis

Question 54

What is the term for a diet that provides all the necessary nutrients?

Accepted Answer

Healthy eating

Answer

Fasting

Answer

Veganism

Answer

Intermittent fasting

Question 55

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 56

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport oxygen

Question 57

Which of the following is NOT considered a healthy activity?

Accepted Answer

Smoking

Answer

Running

Answer

Cycling

Answer

Swimming

Question 58

What is a recommended term for a varied diet that provides the body with all the nutrients it needs?

Accepted Answer

Nutrient-dense diet

Answer

Calorie counting

Answer

Veganism

Answer

Intermittent fasting

Question 59

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased stress

Answer

Improved sleep

Answer

Reduced risk of injury

Answer

Weight loss

Question 60

According to the NHS, how many hours of sleep are recommended for teenagers?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

10-12 hours

Answer

Less than 5 hours

Question 61

Which of the following is NOT considered a healthy habit?

Accepted Answer

Consuming excessive amounts of sugary drinks

Answer

Washing hands regularly

Answer

Drinking plenty of water

Answer

Getting enough sleep

Question 62

According to Public Health England, what is the recommended daily intake of fruit and vegetables for adults?

Accepted Answer

5 portions

Answer

2 portions

Answer

3 portions

Answer

7 portions

Question 63

Which of the following is NOT a potential benefit of yoga?

Accepted Answer

Increased muscle mass

Answer

Improved flexibility

Answer

Reduced stress

Answer

Improved cardiovascular health

Question 64

What is the name of the eating disorder characterized by both bingeing and purging?

Accepted Answer

Bulimia nervosa

Answer

Anorexia nervosa

Answer

Orthorexia

Answer

Binge eating disorder