Physical Activity and Lifestyle Quiz: Test Your Knowledge

Question 1

What is a potential negative effect of a sedentary lifestyle?

Accepted Answer

Higher risk of becoming overweight

Answer

Better heart health

Answer

Stronger muscles

Answer

Less stress

Question 2

What can happen if you don't do regular physical activity?

Accepted Answer

You're more likely to get sick with things like heart disease, stroke, and diabetes.

Answer

You might feel happier and healthier.

Answer

Your bones and muscles might get stronger.

Answer

You might be less likely to fall or get hurt.

Question 3

Which of the following are ways in which physical activity contributes to improved mental well-being?

Accepted Answer

Releases endorphins, promoting happiness and relaxation

Accepted Answer

Reduces stress and anxiety by releasing tension

Accepted Answer

Enhances self-esteem and body image, leading to a more positive self-perception

Answer

Has no significant impact on mental well-being

Question 4

How can technology be used to encourage physical activity? What are the advantages and disadvantages of using technology for this purpose?

Accepted Answer

Technology can boost motivation and make exercise more enjoyable, but it also raises privacy concerns.

Answer

Technology can't replace physical activity and may lead to a less active lifestyle.

Answer

Technology has no impact on physical activity levels or ethical considerations.

Answer

Technology is always beneficial for promoting physical activity and has no ethical concerns.

Question 5

How does physical activity contribute to maintaining healthy bones, muscles, and joints?

Accepted Answer

It helps maintain strong bones, muscles, and joints, contributing to overall musculoskeletal health.

Answer

It weakens bones and muscles, making them more vulnerable to injury.

Answer

It has no impact on musculoskeletal health.

Answer

It only benefits the cardiovascular system and has no impact on musculoskeletal health.

Question 6

Which of the following is NOT a role of physical education in promoting lifelong physical activity and healthy living?

Accepted Answer

Solely assessing students' physical fitness levels

Answer

Developing fundamental movement skills and knowledge

Answer

Fostering positive attitudes towards physical activity

Answer

Encouraging social interaction and teamwork

Question 7

How do government policies, like taxes on sugary drinks or discounts on healthy foods, affect the price and availability of healthy food options?

Accepted Answer

They make healthy choices more affordable and easier to find.

Answer

They make healthy choices more expensive and harder to find.

Answer

They don't really change the cost or availability of healthy choices.

Answer

They cause people to buy less food and drinks overall.

Question 8

How do physical activity and a healthy diet contribute to mental health and well-being?

Accepted Answer

Physical activity releases endorphins, which boost mood.

Accepted Answer

A healthy diet provides nutrients essential for brain function and mental clarity.

Accepted Answer

Physical activity improves sleep quality, which can enhance mental well-being.

Answer

Neither physical activity nor a healthy diet has any significant impact on mental well-being.

Question 9

What method gives the most precise and complete data about your physical activity patterns?

Accepted Answer

Accelerometer

Answer

Self-report questionnaire

Answer

Heart rate monitor

Answer

Body mass index (BMI)

Question 10

How does physical activity impact sleep quality?

Accepted Answer

It helps regulate sleep-wake cycles and reduces sleep disturbances.

Answer

It only benefits sleep quality if done before bedtime.

Answer

It has no effect on sleep quality.

Answer

Only high-intensity physical activity improves sleep quality.

Question 11

Physical activity has been linked to improved cognitive function and academic performance in young people. Discuss the possible reasons for this relationship.

Accepted Answer

Physical activity increases oxygen flow to the brain, boosting neural function and cognitive processes.

Accepted Answer

Physical activity triggers the release of neurotransmitters that support cognitive functions like attention and memory.

Accepted Answer

Physical activity reduces stress and anxiety, creating a more favorable environment for learning and cognitive performance.

Answer

Physical activity has no direct impact on cognitive function, and the observed associations are mainly due to other factors.

Question 12

What is the recommended amount of moderate-intensity physical activity for children aged 5-17 per day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 13

What is the main role of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To transport oxygen in the blood

Question 14

True or False: All fats are harmful to your health.

Accepted Answer

False

Answer

True

Question 15

True or False: It is possible to live a healthy lifestyle without eating fruits and vegetables.

Accepted Answer

False

Answer

True

Question 16

According to national guidelines, what is the recommended daily amount of moderate-intensity physical activity for children aged 13?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 17

Which of the following is a good source of lean protein?

Accepted Answer

Chicken breast

Answer

Bacon

Answer

Sausage

Answer

Pizza

Question 18

What is the primary role of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To store genetic information

Question 19

What is the recommended first aid treatment for a muscle cramp?

Accepted Answer

Stretching

Answer

Ice

Answer

Heat

Answer

Rest

Question 20

Which of these activities is classified as health-enhancing physical activity?

Accepted Answer

Walking briskly for 30 minutes

Answer

Watching TV

Answer

Sitting at a desk for hours

Answer

Reading a book

Question 21

What is the primary source of energy for most physical activities?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Water

Question 22

Which of these is an example of a sedentary lifestyle?

Accepted Answer

Working in an office job

Answer

Playing sports on the weekends

Answer

Walking to school every day

Answer

Doing household chores

Question 23

What is one of the main benefits of warming up before physical activity?

Accepted Answer

Preventing injuries

Answer

Improving performance

Answer

Reducing muscle soreness

Answer

Increasing energy levels

Question 24

Which of the following exercises primarily strengthens the abdominal muscles?

Accepted Answer

Sit-ups

Answer

Push-ups

Answer

Squats

Answer

Jumping jacks

Question 25

Regular physical activity is known to provide several health benefits. Which of the following is NOT a positive effect of regular exercise?

Accepted Answer

Accelerated aging

Answer

Improved heart health

Answer

Lower risk of developing chronic diseases like heart disease, stroke, and type 2 diabetes

Answer

Increased muscle strength and mobility

Question 26

During physical exertion, which nutrient group serves as the body's main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 27

What is the primary benefit of stretching before and after exercise?

Accepted Answer

Enhanced flexibility

Answer

Increased strength

Answer

Reduced muscle soreness

Answer

Improved cardiovascular health

Question 28

Physical activity levels can be influenced by a range of factors. Which of the following is NOT a factor that can affect physical activity participation?

Accepted Answer

Height

Answer

Age

Answer

Gender

Answer

Socioeconomic status

Question 29

What is the fundamental goal of Physical Education in the United Kingdom at this level?

Accepted Answer

To promote lifelong health and well-being through physical activity

Answer

To encourage students to excel in competitive sports

Answer

To enhance students' physical fitness levels

Answer

To prepare students for a career in the fitness industry

Question 30

What is the primary energy source for most moderate-intensity physical activities?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 31

Which of the following is an example of an anaerobic exercise?

Accepted Answer

Sprinting

Answer

Running a marathon

Answer

Cycling

Answer

Swimming

Question 32

What is the gradual increase in the intensity and duration of physical activity over time called?

Accepted Answer

Progression

Answer

Periodization

Answer

Specificity

Answer

Overload

Question 33

Which of the following is NOT a well-known benefit of regular physical activity?

Accepted Answer

Increased cholesterol levels

Answer

Improved cardiovascular health

Answer

Reduced risk of some types of cancer

Answer

Enhanced sleep quality

Question 34

What is considered a healthy number of servings of fruits and vegetables per day?

Accepted Answer

5 portions

Answer

1-2 portions

Answer

7 portions

Answer

10 portions

Question 35

What is the recommended amount of moderate-intensity physical activity for most children and adolescents?

Accepted Answer

At least 30 minutes on most days of the week

Answer

At least 1 hour on most days of the week

Answer

At least 2 hours on most days of the week

Answer

As much physical activity as possible every day

Question 36

What is a healthy approach to losing weight?

Accepted Answer

Making gradual changes to diet and exercise habits

Answer

Following fad diets

Answer

Exercising excessively

Answer

Taking weight-loss supplements

Question 37

As per guidelines, what is the recommended amount of moderate-intensity physical activity per week for young people aged 13-17?

Accepted Answer

At least 150 minutes

Answer

At least 60 minutes

Answer

At least 120 minutes

Answer

At least 180 minutes

Question 38

Which of the following foods is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Banana

Answer

Chocolate bar

Question 39

What is the primary function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating body temperature

Answer

Transporting oxygen

Question 40

Which of the following is a sedentary behaviour?

Accepted Answer

Watching TV

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 41

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is high-intensity, while anaerobic exercise is low-intensity.

Answer

Anaerobic exercise is high-intensity, while aerobic exercise is low-intensity.

Question 42

What is the primary role of the heart in the circulatory system?

Accepted Answer

To pump blood throughout the body

Answer

To filter blood

Answer

To produce red blood cells

Answer

To store blood

Question 43

Which of the following recommendations for a healthy lifestyle is not supported by scientific evidence?

Accepted Answer

Smoking cigarettes

Answer

Getting enough sleep

Answer

Managing stress

Answer

Limiting excessive alcohol consumption

Question 44

Which of these is NOT a healthy eating habit?

Accepted Answer

Eating sugary foods

Answer

Eating lots of fruit and vegetables

Answer

Limiting saturated fat intake

Answer

Reducing sugar consumption

Question 45

What is the main role of carbohydrates in your body?

Accepted Answer

To give you energy

Answer

To build and repair tissues

Answer

To regulate your body temperature

Answer

To store energy

Question 46

Which of the following is NOT a key component of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Balanced nutrition

Answer

Adequate rest

Question 47

What is the term used to describe the amount of energy your body burns while at rest?

Accepted Answer

Basal metabolic rate

Answer

Cardiovascular fitness

Answer

Body mass index

Answer

Resting heart rate

Question 48

Which nutrient is primarily responsible for muscle growth and repair?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 49

What is the primary function of carbohydrates during exercise?

Accepted Answer

Providing readily available energy

Answer

Building muscle

Answer

Repairing tissue

Answer

Regulating hormones

Question 50

According to dietary guidelines, what is the recommended daily intake of fruits and vegetables for young people?

Accepted Answer

5 portions

Answer

2 portions

Answer

3 portions

Answer

10 portions

Question 51

What is the primary role of carbohydrates in a healthy diet?

Accepted Answer

To provide energy for the body

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To aid in digestion

Question 52

Which of the following is NOT a component of a healthy lifestyle for children and adolescents?

Accepted Answer

Excessive alcohol consumption

Answer

Regular physical activity

Answer

Balanced nutrition

Answer

Adequate sleep

Question 53

Regular exercise offers numerous benefits. Which of the following is NOT a known advantage?

Accepted Answer

Impaired cognitive function

Answer

Enhanced heart health

Answer

Increased muscle mass

Answer

Reduced risk of chronic diseases

Question 54

Complex carbohydrates are essential for a balanced diet. Which food item is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Candy

Question 55

Cardiovascular disease is a prevalent health concern. Which of the following is NOT a known risk factor for cardiovascular disease?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Obesity

Answer

Unhealthy diet

Question 56

Interval training is a popular exercise technique. Which of the following is an example of interval training?

Accepted Answer

Sprinting for 30 seconds, resting for 30 seconds, and repeating

Answer

Jogging for 1 hour

Answer

Cycling for 30 minutes at a moderate pace

Answer

Swimming for 45 minutes

Question 57

Warming up before exercise is crucial for several reasons. Which of the following is NOT a benefit of warming up?

Accepted Answer

Decreases performance

Answer

Reduces the risk of injury

Answer

Prepares the body for activity

Answer

Improves flexibility

Question 58

Fitness instructors play an important role in promoting physical activity. What is a key responsibility of a fitness instructor?

Accepted Answer

Providing guidance and motivation

Answer

Selling fitness equipment

Answer

Managing administrative tasks

Answer

Cleaning the gym

Question 59

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Reduced flexibility

Answer

Improved heart health

Answer

Reduced likelihood of obesity

Answer

Increased muscle strength

Question 60

Which nutrient provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 61

Which statement accurately reflects the benefits of regular physical activity?

Accepted Answer

Enhances cardiovascular health

Answer

May lead to increased risk of injury

Answer

Reduces muscle strength and mass

Answer

Promotes weight gain

Question 62

Which of the following food sources primarily provides complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Chocolate

Question 63

What term best describes the state of complete physical, mental, and social well-being?

Accepted Answer

Wellness

Answer

Health

Answer

Fitness

Answer

Happiness

Question 64

What is the key function of the cardiovascular system in the body?

Accepted Answer

Transporting oxygen and nutrients throughout the body

Answer

Breaking down food for digestion

Answer

Fighting infections

Answer

Regulating body temperature