Psychology of Sport and Exercise: Online Quizzes and Study Guide

Question 1

The psychological factor that describes the persistent desire to achieve a goal is referred to as:

Accepted Answer

Motivation

Answer

Self-belief

Answer

Intrinsic reward

Answer

Flow

Question 2

Which of the following is a potential negative impact of anxiety on athletic performance?

Accepted Answer

Impaired concentration and decision-making

Answer

Facilitated focus and alertness

Answer

Enhanced physical abilities

Answer

Increased motivation

Question 3

Which of the following is NOT a recognised technique for managing stress in sport?

Accepted Answer

Prescription medication

Answer

Progressive muscle relaxation

Answer

Cognitive reframing

Answer

Mindfulness

Question 4

The psychological component that refers to an individual's belief in their ability to perform a task effectively is known as:

Accepted Answer

Self-efficacy

Answer

Self-confidence

Answer

Self-belief

Answer

Self-esteem

Question 5

The psychology of sport and exercise is best defined as:

Accepted Answer

The study of psychological and social factors that influence physical activity and sports participation, aiming to enhance performance, well-being, and the overall experience.

Answer

The application of psychological techniques to manipulate athletes' thoughts, emotions, and behaviors to achieve desired outcomes.

Answer

The exploration of the relationship between physical fitness and cognitive abilities.

Answer

The use of exercise as a therapeutic tool for improving mental health.

Question 6

According to Self-Determination Theory, which of the following is considered an intrinsic motivator?

Accepted Answer

Enjoying the activity itself

Answer

Winning a competition

Answer

Receiving a financial reward

Answer

Seeking social recognition

Question 7

Which of the following psychological factors can have a positive impact on athletic performance?

Accepted Answer

Optimism

Answer

Anxiety

Answer

Self-doubt

Answer

Stress

Question 8

The theory of learned helplessness suggests that experiencing uncontrollable setbacks can lead to:

Accepted Answer

Passive behavior

Answer

Increased resilience

Answer

Enhanced motivation

Answer

Improved coping mechanisms

Question 9

Which of the following is a specific technique used in sport psychology to improve focus and concentration?

Accepted Answer

Mental imagery

Answer

Goal setting

Answer

Progressive muscle relaxation

Answer

Autogenic training

Question 10

The biopsychosocial model of health emphasizes the interconnectedness of:

Accepted Answer

Physical health, mental health, and social well-being

Answer

Genetics, behavior, and environment

Answer

Intrinsic, extrinsic, and amotivational factors

Answer

Cognitive, emotional, and behavioral processes

Question 11

Within the psychology of sport and exercise, which option is NOT a recognized subfield?

Accepted Answer

Sport Physiology

Answer

Sport Psychology

Answer

Exercise Psychology

Answer

Motor Control and Learning

Question 12

The 'zone of proximal development', introduced by Lev Vygotsky, refers to:

Accepted Answer

The difference between a learner's current abilities and potential

Answer

The range of tasks a learner can complete without assistance

Answer

The stage of learning where a learner requires support from others

Answer

The period of time during which a learner is most receptive to new knowledge

Question 13

According to the inverted-U theory of arousal, how does performance typically relate to increasing levels of arousal?

Accepted Answer

Performance follows an inverted U-shaped curve

Answer

Performance always improves as arousal increases

Answer

Performance always declines as arousal increases

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Performance remains unaffected by arousal

Question 14

The biopsychosocial model of health and illness suggests that:

Accepted Answer

Health and illness are affected by a combination of biological, psychological, and social factors

Answer

Health and illness are solely influenced by genetics

Answer

Health and illness are solely determined by lifestyle choices

Answer

Health and illness are primarily influenced by luck and chance

Question 15

According to self-determination theory, what is the primary driver of intrinsic motivation?

Accepted Answer

Internal satisfaction

Answer

Extrinsic rewards

Answer

Social approval

Answer

Fear of failure

Question 16

The 'flow state', a concept introduced by Mihaly Csikszentmihalyi, is characterized by:

Accepted Answer

Optimal focus and enjoyment

Answer

High levels of stress and anxiety

Answer

Loss of awareness

Answer

Boredom

Question 17

Which of the following is NOT considered a key psychological factor that influences athletic performance?

Accepted Answer

Physical fitness

Answer

Motivation

Answer

Emotional regulation

Answer

Cognitive abilities

Question 18

The interdisciplinary field that examines the psychological aspects of sport and exercise is known as:

Accepted Answer

Sport psychology

Answer

Exercise physiology

Answer

Biomechanics

Answer

Sociology

Question 19

According to Maslow's Hierarchy of Needs, which need level is considered the highest priority for individuals?

Accepted Answer

Self-actualization needs

Answer

Physiological needs

Answer

Safety needs

Answer

Social needs

Question 20

A coach who rewards athletes with praise and recognition for achieving goals is applying which type of learning theory?

Accepted Answer

Behavioral theory

Answer

Cognitive theory

Answer

Humanistic theory

Answer

Social learning theory

Question 21

A sport psychologist can assist athletes in developing:

Accepted Answer

Effective mental strategies

Answer

Personalized training programs

Answer

Nutrition plans

Answer

Injury rehabilitation protocols

Question 22

Which of the following is NOT a psychological factor that influences athletic motivation?

Accepted Answer

Physical fitness

Answer

Goal orientation

Answer

Self-confidence

Answer

Intrinsic motivation

Question 23

Which subfield of sport psychology specifically focuses on the mental aspects of injury and rehabilitation?

Accepted Answer

Rehabilitation psychology

Answer

Sport counselling

Question 24

Which of the following is NOT a central area of focus within the field of psychology of sport and exercise?

Accepted Answer

Examining the role of nutrition in athletic performance

Answer

Understanding the impact of stress and anxiety on athletic performance

Answer

Developing psychological interventions to enhance athletic performance

Question 25

Which definition best describes the field of psychology of sport and exercise?

Accepted Answer

The scientific study of psychological factors influencing physical activity and performance in sports and exercise.

Answer

The use of psychological principles to enhance performance in competitive sports.

Answer

The application of physical exercise as a treatment for psychological issues.

Answer

The historical examination of sports and exercise from a psychological perspective.

Question 26

The study of mental processes involved in physical activity and exercise is known as:

Accepted Answer

Sport and exercise psychology

Answer

Exercise physiology

Answer

Sports science

Answer

Biomechanics

Question 27

Which theory suggests that motivation is influenced by the perceived value of an outcome?

Accepted Answer

Expectancy-value theory

Answer

Self-determination theory

Answer

Goal-setting theory

Answer

Attribution theory

Question 28

Which of the following is not a benefit of exercise for mental well-being?

Accepted Answer

Increased risk of anxiety

Answer

Reduced stress

Answer

Improved mood

Answer

Enhanced cognitive function

Question 29

The process of setting specific, measurable, achievable, relevant, and time-bound goals is known as:

Accepted Answer

SMART goal-setting

Answer

Goal orientation

Answer

Action planning

Answer

Performance planning

Question 30

The psychological state of optimal performance, characterized by complete focus and flow, is known as:

Accepted Answer

Flow state

Answer

Peak performance

Answer

Zenith state

Answer

Euphoria

Question 31

Which of the following is a potential psychological barrier to athletic motivation?

Accepted Answer

Fear of failure

Answer

Positive reinforcement

Answer

Self-efficacy

Answer

Goal setting

Question 32

Define psychology of sport and exercise.

Accepted Answer

The scientific study of psychological factors influencing physical activity

Answer

The practical application of psychological principles to enhance sports performance

Answer

The examination of the mental processes involved in exercise

Answer

The use of exercise as a treatment for psychological disorders

Question 33

Which of the following is NOT a psychological factor influencing athletic performance?

Accepted Answer

Coordination

Answer

Motivation

Answer

Self-confidence

Answer

Anxiety

Question 34

The concept of 'flow' refers to:

Accepted Answer

A state of optimal performance with complete focus and skill utilization

Answer

A decrease in motivation during exercise

Answer

A loss of concentration and focus

Answer

An increase in anxiety levels

Question 35

Which theory suggests that athletes' success depends on their self-perceptions of their abilities?

Accepted Answer

Self-efficacy theory

Answer

Achievement goal theory

Answer

Social cognitive theory

Answer

Motivation theory

Question 36

Which research method is commonly used in psychology of sport and exercise to explore relationships between variables?

Accepted Answer

Structured questionnaires

Answer

Observation

Answer

Experimentation

Answer

Case study

Question 37

Explain the role of self-confidence in athletic performance.

Accepted Answer

Enhances performance by reducing anxiety and improving focus

Answer

Has an insignificant impact on performance

Answer

Can hinder performance if excessive

Answer

Is crucial only for exceptional athletes

Question 38

What is the primary focus of the psychology of sport and exercise?

Accepted Answer

Understanding the psychological factors that influence athletic performance, motivation, and well-being in sport and exercise contexts.

Answer

Developing tailored training programs for athletes

Answer

Providing medical care for athletes

Question 39

Which of the following is NOT a psychological factor that can influence athletic performance?

Accepted Answer

Inborn physical abilities

Answer

Anxiety

Answer

Self-confidence

Answer

Motivation

Question 40

Which theory suggests that motivation is influenced by both internal and external factors?

Accepted Answer

Self-Determination Theory

Answer

Expectancy Theory

Answer

Goal Theory

Answer

Attribution Theory

Question 41

Which of the following is a potential benefit of mindfulness in sports?

Accepted Answer

Improved attention and focus

Answer

Enhanced metabolic rate

Answer

Increased muscle mass

Question 42

What is the primary role of a sport psychologist?

Accepted Answer

To assist athletes in enhancing their psychological skills and overcoming performance barriers

Answer

To manage team finances

Answer

To provide physical therapy

Question 43

Which of the following methods is commonly used to measure psychological variables in sport?

Accepted Answer

Questionnaires

Answer

Blood tests

Answer

Magnetic Resonance Imaging (MRI)

Answer

Electromyography (EMG)

Question 44

Which of the following ethical principles should be considered when conducting research in psychology of sport and exercise?

Accepted Answer

Obtaining informed consent from participants

Answer

Negligence

Answer

Physical coercion

Answer

Use of deception

Question 45

What is the relationship between psychology of sport and exercise and physical education?

Accepted Answer

Psychology of sport and exercise provides a theoretical and scientific foundation for physical education practices

Answer

Physical education is a subset of psychology of sport and exercise

Question 46

Which of the following is an example of a key concept in psychology of sport and exercise?

Accepted Answer

Flow state

Answer

Newton's laws of motion

Answer

Equilibrium

Answer

Photosynthesis

Question 47

What is the significance of studying psychology of sport and exercise?

Accepted Answer

It can enhance athletic performance, optimize well-being, and promote lifelong physical activity participation

Answer

It has no practical applications

Answer

It is a requirement for all professional athletes