Stress Management in Physical Education: Quizzes and Learning

Question 1

Which of the following is NOT a common cause of stress in sport and exercise?

Accepted Answer

Excessive hydration

Answer

Physical exertion

Answer

Psychological pressure

Answer

Nutritional deficiencies

Question 2

How does stress typically impact physiological arousal?

Accepted Answer

Increases heart rate and blood pressure

Answer

Reduces muscle tension and flexibility

Answer

Impairs concentration and decision-making

Answer

Enhances immune function

Question 3

Which of the following is a potential symptom of excessive stress?

Accepted Answer

Fatigue and irritability

Answer

Improved sleep quality

Answer

Heightened motivation

Answer

Increased confidence

Question 4

What is the primary role of a coach in managing stress among athletes?

Accepted Answer

Providing emotional support and guidance

Answer

Imposing additional training loads

Answer

Setting unrealistic expectations

Answer

Ignoring signs of stress

Question 5

Which of the following is NOT a recognised source of stress in sport and exercise?

Accepted Answer

Social acceptance

Answer

Competition demands

Answer

Physiological strain

Answer

Financial pressures

Question 6

According to the Yerkes-Dodson curve, which relationship between stress and performance is typically observed?

Accepted Answer

Inverted U-shaped

Answer

Linear and positive

Answer

Parabolic

Answer

Hyperbolic

Question 7

How can cognitive restructuring benefit stress management in sport and exercise?

Accepted Answer

Challenging and modifying negative thoughts

Answer

Suppressing emotional reactions

Answer

Improving problem-solving abilities

Answer

Altering physiological responses

Question 8

Which of the following physiological responses to stress can affect heart rate?

Accepted Answer

Both increased sympathetic and reduced parasympathetic activity

Answer

Increased sympathetic nervous system activity

Answer

Reduced parasympathetic nervous system activity

Answer

Elevated cortisol levels

Question 9

Which of the following is NOT a physical symptom of stress?

Accepted Answer

Heightened concentration

Answer

Increased heart rate

Answer

Shallow breathing

Answer

Muscle tension

Question 10

What is the term for the body's immediate and automatic response to a perceived threat?

Accepted Answer

Fight-or-flight response

Answer

Relaxation response

Answer

Somatic response

Answer

Adrenaline response

Question 11

Which of the following is a psychological factor that can contribute to stress in athletes?

Accepted Answer

Fear of failure

Answer

Genetics

Answer

Altitude sickness

Answer

Nutritional imbalances

Question 12

Which hormone is primarily responsible for releasing energy during the stress response?

Accepted Answer

Cortisol

Answer

Endorphins

Answer

Melatonin

Answer

Serotonin

Question 13

What is the key distinction between acute and chronic stress?

Accepted Answer

Acute stress is short-lived while chronic stress persists over time

Answer

Acute stress is mild while chronic stress is intense

Answer

Acute stress has no impact on health while chronic stress does

Answer

Chronic stress is more common in athletes than acute stress

Question 14

What is a fundamental difference between stress and anxiety?

Accepted Answer

Stress is a response to a specific threat while anxiety is a generalized feeling of unease

Answer

Anxiety is more serious than stress

Answer

Stress is always harmful while anxiety can be beneficial

Answer

Anxiety is more likely to cause physical symptoms than stress

Question 15

How does stress generally impact the recovery process following exercise?

Accepted Answer

It hinders tissue repair and growth.

Answer

It speeds up muscle recovery and minimizes soreness.

Answer

It enhances sleep quality and reduces exhaustion.

Question 16

In a sporting context, what are the primary ethical considerations to keep in mind when employing stress management techniques?

Accepted Answer

Ethical considerations encompass the potential for athlete harm, performance impact, and competitive fairness.

Answer

The athlete's informed consent is the sole ethical consideration.

Answer

There are no ethical considerations to be taken into account when using stress management techniques in sports.

Question 17

What is the primary function of cortisol in the stress response?

Accepted Answer

To release energy

Answer

To dampen the immune system

Answer

To promote relaxation

Answer

To decrease blood sugar levels

Question 18

Which of the following is an effective stress management technique?

Accepted Answer

Progressive muscle relaxation

Answer

Excessive caffeine consumption

Answer

Avoidance of all stress triggers

Answer

Binge eating

Question 19

How can stress negatively impact exercise performance?

Accepted Answer

Reduced muscle strength

Answer

Enhanced cardiovascular endurance

Answer

Improved flexibility

Answer

Increased resistance to injury

Question 20

What is the physiological response known as the "fight or flight" response?

Accepted Answer

A stress response that prepares the body for physical exertion

Answer

A relaxation technique that involves deep breathing and meditation

Answer

A type of exercise that reduces stress levels

Answer

A mental health condition that can cause anxiety and stress

Question 21

In the context of sport and exercise, how does social support contribute to stress management?

Accepted Answer

Enhances self-esteem and perceived control, building resilience.

Accepted Answer

Reduces isolation and inadequacy by providing emotional validation.

Accepted Answer

Offers practical assistance, such as training or recovery support, easing the burden of stressors.

Answer

Distracts individuals from stress, allowing them to escape its negative effects.

Question 22

Which of the following is NOT a physiological response to stress?

Accepted Answer

Reduced blood pressure

Answer

Increased heart rate

Answer

Pupil dilation

Answer

Muscle tension

Question 23

According to the Yerkes-Dodson Law, how does stress affect performance?

Accepted Answer

Moderate stress levels enhance performance, excessive stress impairs it

Answer

Stress always impairs performance

Answer

Performance remains unaffected by stress

Answer

Low stress levels impair performance, high stress levels enhance it

Question 24

Describe the role of the sympathetic nervous system in the stress response.

Accepted Answer

Initiates the fight-or-flight response

Answer

Promotes relaxation and calm

Answer

Regulates blood sugar levels

Answer

Controls digestion

Question 25

Which of the following is NOT a common symptom of excessive stress?

Accepted Answer

Improved concentration

Answer

Insomnia

Answer

Fatigue

Answer

Increased appetite

Question 26

How does stress typically affect cognitive processes such as decision-making and attention?

Accepted Answer

Impairs decision-making and attention by reducing working memory and attention span.

Answer

Enhances decision-making and attention by increasing focus and alertness.

Answer

Has little to no impact on cognitive processes, including decision-making and attention.

Question 27

Which of the following is NOT a common physiological response to stress?

Accepted Answer

Blurred vision

Answer

Elevated heart rate

Answer

Increased respiration

Answer

Increased blood pressure

Question 28

Which of the following is an effective coping strategy for managing stress?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Avoidance of stressful situations

Answer

Emotional eating

Question 29

Which hormone plays a central role in the "fight-or-flight" response?

Accepted Answer

Epinephrine

Answer

Cortisol

Answer

Dopamine

Answer

Serotonin

Question 30

What is the term for the process of evaluating a stressor and determining how to respond?

Accepted Answer

Stress appraisal

Answer

Stress response

Answer

Stress management

Answer

Stress reduction

Question 31

How do relaxation techniques contribute to stress management?

Accepted Answer

By all of the above mechanisms

Answer

By reducing muscle tension

Answer

By regulating breathing

Answer

By promoting positive thoughts

Question 32

Which stress management technique involves reframing negative thoughts into positive ones?

Accepted Answer

Cognitive restructuring

Answer

Progressive muscle relaxation

Answer

Mindfulness

Answer

Deep breathing exercises

Question 33

What is the term for the body's natural ability to bounce back from stress?

Accepted Answer

Resilience

Answer

Coping mechanisms

Answer

Adaptation

Answer

Allostasis

Question 34

What is the term for the process by which the body prepares itself for a perceived threat?

Accepted Answer

Fight-or-flight response

Answer

Relaxation response

Answer

Adaptation

Answer

Homeostasis

Question 35

Which of the following is a psychological symptom of stress?

Accepted Answer

Anxiety

Answer

Fatigue

Answer

Chest pain

Answer

Headaches

Question 36

Which of the following is a principle of mindfulness-based stress reduction (MBSR)?

Accepted Answer

Paying attention to the present moment without judgment

Answer

Suppressing negative thoughts and emotions

Answer

Focusing on future goals and aspirations

Answer

Avoiding stressful situations

Question 37

What is the term for the long-term, negative consequences of stress on health?

Accepted Answer

Allostatic load

Answer

Chronic stress

Answer

Resilience

Answer

Adaptation

Question 38

Which of the following is NOT a benefit of exercise for stress management?

Accepted Answer

Increased anxiety

Answer

Release of endorphins

Answer

Improved sleep quality

Answer

Reduced muscle tension

Question 39

Which of the following best describes the characteristics of stress?

Accepted Answer

It is a natural response to perceived threats.

Answer

It is a harmful reaction to challenges.

Answer

It is easily controllable by individuals.

Answer

It primarily affects individuals with weak mental health.

Question 40

Which of these is a possible long-term health problem for athletes who experience ongoing stress?

Accepted Answer

Heart disease

Answer

Improved immune system

Answer

Faster recovery

Answer

Increased muscle strength

Question 41

What is the name of the hormone that is released in response to stress?

Accepted Answer

Epinephrine

Answer

Endorphins

Answer

Dopamine

Answer

Serotonin

Question 42

What is the first step in managing stress effectively?

Accepted Answer

Identifying the source of stress

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Answer

Exercising regularly