Wellbeing and Ageing: Enhance Your Well-being in Later Life

Question 1

Which type of physical activity is particularly beneficial for older individuals?

Accepted Answer

Flexibility and balance exercises

Answer

Vigorous-intensity workouts

Answer

Endurance-based activities

Answer

Strength training

Question 2

What is the primary purpose of cognitive engagement?

Accepted Answer

To challenge the mind and enhance cognitive function

Answer

To provide entertainment and relaxation

Answer

To promote physical fitness

Answer

To foster social connections

Question 3

Which approach emphasizes the importance of considering older adults' individual needs and preferences in care?

Accepted Answer

The biopsychosocial model

Answer

The medical model

Answer

The cognitive model

Answer

The behavioural model

Question 4

What is meant by the term 'cognitive engagement' in the context of well-being?

Accepted Answer

Participating in activities that challenge mental abilities

Answer

Learning new skills or hobbies

Answer

Maintaining social connections

Answer

Improving physical health

Question 5

In the context of working with older adults, which ethical principle should be of primary consideration?

Accepted Answer

Autonomy (respecting the individual's right to make decisions)

Answer

Beneficence (acting in the best interests of the individual)

Answer

Non-maleficence (avoiding harm)

Answer

Justice (fair and equitable treatment)

Question 6

Which of the following is NOT an emerging trend influencing the well-being of older adults?

Accepted Answer

Decreased rates of chronic diseases

Answer

Increased longevity

Answer

Changing family structures

Answer

Advancements in technology

Question 7

Which of the following is NOT considered a key skill for effectively promoting well-being in older adults?

Accepted Answer

Technical expertise in medical procedures

Answer

Communication skills

Answer

Empathy

Answer

Cultural awareness

Question 8

Cognitive engagement refers to:

Accepted Answer

Participating in mentally stimulating activities, such as reading, writing, or playing games

Answer

Exercising regularly

Answer

Maintaining strong social connections

Answer

Eating a balanced diet

Question 9

According to Erik Erikson's theory, the psychosocial crisis faced in late adulthood is:

Accepted Answer

Integrity vs. Despair

Answer

Generativity vs. Stagnation

Answer

Autonomy vs. Shame

Answer

Industry vs. Inferiority

Question 10

Which type of care is designed to provide support and assistance to individuals in their own homes?

Accepted Answer

Domiciliary care

Answer

Residential care

Answer

Nursing home care

Answer

Hospice care

Question 11

What is the best approach to promoting wellbeing in later life?

Accepted Answer

Adopting a holistic approach that addresses multiple dimensions of wellbeing

Answer

Focusing on a single aspect, such as physical health

Answer

Ignoring the needs and preferences of older adults

Answer

Relying solely on technology to provide social support

Question 12

Which of the following factors is NOT conducive to well-being in later life?

Accepted Answer

Persistent physical inactivity

Answer

Robust social support

Answer

Meaningful cognitive engagement

Answer

A sense of purpose and fulfillment

Question 13

What type of physical activity is recommended for older adults to maintain optimal well-being?

Accepted Answer

Moderate-intensity physical activities

Answer

Strenuous aerobic exercise

Answer

Vigorous resistance training

Answer

Extensive flexibility exercises

Question 14

How can engaging in regular exercise improve well-being in older adults?

Accepted Answer

Reduces the risk of chronic diseases

Answer

Impairs cognitive function

Answer

Lowers self-esteem

Answer

Increases social isolation

Question 15

Which of the following is a hallmark of successful aging?

Accepted Answer

Maintaining a sense of purpose

Answer

Cognitive impairment

Answer

Physical decline

Question 16

Erikson's theory of psychosocial development proposes that individuals in late adulthood are primarily preoccupied with:

Accepted Answer

Integrity vs. Despair

Answer

Autonomy vs. Shame

Answer

Identity vs. Role Confusion

Answer

Generativity vs. Stagnation

Question 17

Which of the following interventions has proven effective in promoting cognitive health among older adults?

Accepted Answer

Cognitive stimulation therapy

Answer

Medication management

Answer

Dietary supplements

Answer

Physical therapy

Question 18

Which of the following is a commonly encountered challenge for older adults in maintaining social connections?

Accepted Answer

Reduced mobility

Answer

Increased financial resources

Answer

Improved communication skills

Answer

Enhanced social support

Question 19

Which of the following factors can contribute to feelings of loneliness in older adults?

Accepted Answer

Loss of loved ones

Answer

Improved physical health

Answer

Enhanced cognitive function

Answer

Increased social opportunities

Question 20

What role does social support play in maintaining well-being among older adults?

Accepted Answer

Provides emotional and practical assistance

Answer

Promotes social isolation

Answer

Increases the risk of chronic diseases

Answer

Hinders independence and self-reliance

Question 21

Which of the following is a protective factor against cognitive decline in older adults?

Accepted Answer

Regular mental stimulation

Answer

Poor sleep quality

Answer

Social isolation

Answer

High levels of stress

Question 22

Why is it critical to prioritize well-being in the care of older adults?

Accepted Answer

Improved quality of life and reduced healthcare costs

Answer

Increased mortality rates

Answer

Diminished cognitive function