Stress and Coping: Master the Sources, Mechanisms, and Impact

Question 1

Which of the following is NOT a typical source of stress?

Accepted Answer

Personal growth and development

Answer

Financial difficulties

Answer

Relationship problems

Answer

Health issues

Question 2

Which coping mechanism involves actively addressing the stressors causing the distress?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Social support

Question 3

Which of the following is NOT a characteristic of effective coping?

Accepted Answer

Always guarantees success

Answer

Reduces the perceived threat

Answer

Tailored to the individual's needs

Answer

Promotes health and well-being

Question 4

Which theory of stress emphasizes the way individuals evaluate their environment for potential stressors and resources?

Accepted Answer

Transactional theory of stress

Answer

General adaptation syndrome

Answer

Social stress theory

Answer

Cognitive theory of stress

Question 5

Which of the following is an example of a problem-focused coping mechanism?

Accepted Answer

Creating a study schedule

Answer

Seeking professional help

Answer

Exercising regularly

Question 6

Which of the following is NOT generally considered a common source of stress among university students?

Accepted Answer

Boredom

Answer

Academic workload

Answer

Financial concerns

Answer

Relationship issues

Question 7

Which coping strategy involves actively implementing steps to control or reduce stress?

Accepted Answer

Problem-solving

Answer

Avoidance

Answer

Emotional regulation

Answer

Prayer

Question 8

Which coping strategy involves focusing on the positive aspects of a stressful situation?

Accepted Answer

Cognitive reframing

Answer

Emotion-focused coping

Answer

Avoidance

Answer

Substance abuse

Question 9

Which of the following is NOT a characteristic of healthy coping?

Accepted Answer

Maladaptive

Answer

Problem-focused

Answer

Emotion-focused

Answer

Flexible

Question 10

The initial physiological response to stress is triggered by the activation of the:

Accepted Answer

Sympathetic nervous system

Answer

Parasympathetic nervous system

Answer

Hypothalamic-pituitary-adrenal axis

Answer

Vagus nerve

Question 11

Cognitive restructuring involves:

Accepted Answer

Modifying negative thoughts and beliefs about stressful events

Answer

Avoiding situations that trigger stress

Answer

Seeking emotional support from others

Answer

Using substances to manage stress

Question 12

The 'positive illusions' theory suggests that:

Accepted Answer

Individuals with optimistic beliefs tend to have better psychological well-being

Answer

People with positive illusions are more likely to experience negative life events

Answer

Positive illusions are only found in cultures that emphasize positive emotions

Answer

Positive illusions are a coping mechanism that helps people to reduce stress

Question 13

Which coping mechanism involves taking steps to change the stressful situation?

Accepted Answer

Problem-solving

Answer

Emotion-focused coping

Answer

Avoidance

Answer

Acceptance

Question 14

Which component is *not* included in Lazarus's transactional stress theory?

Accepted Answer

Emotional regulation

Answer

Cognitive appraisal

Answer

Coping mechanisms

Answer

Social support

Question 15

What is the term for the mental response that occurs when an individual interprets a situation as posing a threat?

Accepted Answer

Cognitive appraisal

Answer

Stress response

Answer

Fight-or-flight response

Answer

Coping mechanism

Question 16

Which of the following is an uncommon source of stress among university students?

Accepted Answer

Abundant opportunities for physical activity and relaxation

Answer

Academic performance and workload

Answer

Financial constraints

Answer

Interpersonal relationships and social interactions

Question 17

The 'fight-flight-freeze' response is an example of the body's:

Accepted Answer

Physiological response to stress

Answer

Adaptive coping mechanism

Answer

Maladaptive coping mechanism

Answer

Cognitive response to stress

Question 18

Which coping mechanism involves actively trying to change or manage the stressful situation, or removing oneself from it?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Cognitive reappraisal

Question 19

According to Lazarus and Folkman's theory, the key factor in determining how we experience stress is:

Accepted Answer

Our perception and appraisal of the stressor

Answer

The objective severity of the stressor

Answer

Our coping resources

Answer

Our social support network

Question 20

Which of the following is generally considered a healthy and effective coping mechanism for dealing with exam stress?

Accepted Answer

Exercise

Answer

Excessive alcohol consumption

Answer

Avoiding studying altogether

Answer

Withdrawing from social interactions

Question 21

Cognitive reappraisal is a coping strategy that:

Accepted Answer

Changes the way we think about and interpret the stressor

Answer

Attempts to change the stressful situation directly

Answer

Focuses on managing emotions related to stress

Answer

Involves avoiding the stressor altogether

Question 22

'Stress hardiness' refers to:

Accepted Answer

Individuals who perceive stress as an opportunity for growth

Answer

Individuals who are more vulnerable to experiencing stress

Answer

Individuals who are less likely to cope effectively with stress

Answer

Individuals who experience stress more frequently

Question 23

Which of the following is NOT a key source of stress?

Accepted Answer

Genetic predisposition

Answer

Major life events

Answer

Daily hassles

Answer

Personality traits

Question 24

Which coping strategy involves actively modifying the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Seeking social support

Question 25

Which theory emphasizes the role of cognitive appraisal in stress response?

Accepted Answer

Lazarus and Folkman's transactional model

Answer

Selye's general adaptation syndrome

Answer

Solomon and Moos's social stress theory

Answer

Rotter's locus of control theory

Question 26

Which coping mechanism involves framing a stressful event in a more optimistic light?

Accepted Answer

Positive reappraisal

Answer

Suppression

Answer

Seeking professional help

Answer

Physical exercise

Question 27

Which type of stress involves a sense of urgency and low perceived control?

Accepted Answer

Acute stress

Answer

Episodic stress

Answer

Chronic stress

Answer

Technological stress

Question 28

Which coping strategy is typically associated with high self-efficacy?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Passive coping

Question 29

Which of the following is an example of an unhealthy coping mechanism?

Accepted Answer

Substance abuse

Answer

Exercise

Answer

Talking to a therapist

Answer

Meditation

Question 30

Which of the following physiological responses is commonly triggered by stress?

Accepted Answer

Increased heart rate

Answer

Decreased blood pressure

Answer

Relaxed muscles

Answer

Slowed breathing

Question 31

Which of the following is a potential harmful impact of chronic stress on physical health?

Accepted Answer

Cardiovascular disease

Answer

Improved immune function

Answer

Increased sleep quality

Answer

Enhanced memory

Question 32

Which of the following is a suggested strategy for managing stress effectively?

Accepted Answer

Setting realistic goals

Answer

Avoiding social interactions

Answer

Procrastinating tasks

Answer

Ignoring stress triggers

Question 33

Which of the following is NOT a potential consequence of poorly managed stress?

Accepted Answer

Improved concentration

Answer

Anxiety disorders

Answer

Depression

Answer

Burnout

Question 34

Which of the following is not a common source of stress?

Accepted Answer

Winning the lottery

Answer

Financial concerns

Answer

Relationship problems

Answer

Natural disasters

Question 35

According to Lazarus and Folkman's Transactional Model of Stress and Coping, what is a key determinant of stress response?

Accepted Answer

Appraisal of the situation

Answer

Coping resources

Answer

Social support

Answer

Personality traits

Question 36

Which of the following is an example of a cognitive coping strategy?

Accepted Answer

Problem-solving

Answer

Meditation

Answer

Seeking support from others

Answer

Engaging in physical activity

Question 37

What is a key characteristic of resilience?

Accepted Answer

Maintaining adaptability in the face of adversity

Answer

Avoiding stressful situations

Answer

Relying heavily on social support

Answer

Experiencing chronic stress

Question 38

Which of the following is a known psychological effect of prolonged stress?

Accepted Answer

Anxiety and depression

Answer

Increased resilience

Answer

Enhanced cognitive abilities

Answer

Improved sleep quality

Question 39

Which of the following is NOT a common source of stress?

Accepted Answer

Free time and relaxation

Answer

Academic pressures

Answer

Financial difficulties

Answer

Relationship problems

Question 40

Which coping mechanism involves actively confronting the problem causing stress?

Accepted Answer

Problem-solving

Answer

Avoidance

Answer

Emotional regulation

Answer

Social support

Question 41

Which hormone is released in response to stress?

Accepted Answer

Cortisol

Answer

Adrenaline

Answer

Estrogen

Answer

Insulin

Question 42

What is the term for the belief in one's ability to manage stressful situations?

Accepted Answer

Self-efficacy

Answer

Resilience

Answer

Hardiness

Answer

Optimism

Question 43

Which of the following is an example of social support as a coping mechanism?

Accepted Answer

Talking to a trusted friend about a problem

Answer

Exercising to clear your mind

Answer

Focusing on positive thoughts

Answer

Using medication to reduce stress

Question 44

What is the main difference between acute and chronic stress?

Accepted Answer

Acute stress is short-term, while chronic stress is long-term

Answer

Acute stress is less harmful than chronic stress

Answer

Chronic stress is only experienced by individuals with mental health issues

Answer

Acute and chronic stress have no significant differences

Question 45

Which of the following is a technique used for managing stress through emotional regulation?

Accepted Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Problem-solving therapy

Answer

Cognitive restructuring

Question 46

What is the term for the process by which individuals evaluate and interpret stressful situations?

Accepted Answer

Cognitive appraisal

Answer

Emotional appraisal

Answer

Physiological appraisal

Answer

Social appraisal

Question 47

The process of actively managing and responding to stress is known as:

Accepted Answer

Coping

Answer

Stress appraisal

Answer

Adaptation

Answer

Resilience

Question 48

Which coping mechanism involves changing the way one thinks about a stressful situation and its potential impact?

Accepted Answer

Cognitive reappraisal

Answer

Behavioral coping

Answer

Avoidance

Answer

Social support

Question 49

The release of which hormone initiates the stress response system?

Accepted Answer

Epinephrine

Answer

Dopamine

Answer

Serotonin

Answer

Endorphins

Question 50

Learned helplessness refers to:

Accepted Answer

The belief that one's actions have no impact on outcomes, leading to a sense of hopelessness

Answer

The experience of repeated failure

Answer

The withdrawal of social support

Answer

The development of successful coping mechanisms

Question 51

Which of the following is NOT a common source of stress for university students?

Accepted Answer

Positive life events such as graduation or a new job

Answer

Academic workload

Answer

Financial concerns

Answer

Social isolation

Question 52

Which of the following coping mechanisms is considered a problem-focused strategy?

Accepted Answer

Problem-solving by identifying and addressing the source of stress

Answer

Relaxation techniques such as deep breathing exercises

Answer

Seeking social support from friends or family

Answer

Cognitive reappraisal by changing the way you think about a stressful situation

Question 53

Which of the following is a cognitive reappraisal technique that involves reframing a stressful situation in a more positive light?

Accepted Answer

Positive self-talk, such as reminding yourself of your strengths and abilities

Answer

Distraction, such as engaging in activities that take your mind off the stressor

Answer

Problem-solving, such as identifying and addressing the source of stress

Answer

Avoidance, such as trying to ignore or escape from the stressor

Question 54

Which coping mechanism involves taking direct action to change or manage the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Cognitive reappraisal

Question 55

Which type of coping mechanism is generally considered to be harmful or unhealthy?

Accepted Answer

Avoidance coping

Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Cognitive reappraisal

Question 56

According to Lazarus and Folkman's model, which type of coping is primarily focused on reducing emotional distress?

Accepted Answer

Emotion-focused coping

Answer

Problem-focused coping

Answer

Avoidance coping

Answer

Cognitive reappraisal

Question 57

According to Lazarus and Folkman's Transactional Model of Stress and Coping, which of the following is a primary factor in determining the level of stress experienced?

Accepted Answer

The perceived threat to well-being

Answer

The availability of resources

Answer

The duration of the stressor

Answer

The social support system

Question 58

Which of the following is an example of a problem-focused coping strategy?

Accepted Answer

Changing a difficult situation

Answer

Deep breathing exercises

Answer

Seeking support from a mental health professional

Answer

Accepting a situation cannot be changed

Question 59

Which of the following is a potential health consequence of chronic stress?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Improved immune function

Answer

Increased sleep quality

Answer

Enhanced cognitive performance

Question 60

Which of the following is NOT a potential benefit of using humor as a coping mechanism?

Accepted Answer

Amplifying physical pain

Answer

Reducing stress hormones

Answer

Improving mood

Answer

Enhancing creativity

Question 61

According to the Yerkes-Dodson Law, what is the relationship between stress levels and performance?

Accepted Answer

Inverted U-shaped

Answer

Linear

Answer

Negative

Answer

Positive

Question 62

Which of the following is an example of an emotion-focused coping strategy?

Accepted Answer

Meditation

Answer

Exercising

Answer

Talking to a mental health professional

Answer

Changing a job

Question 63

Which of the following is typically NOT considered a major source of stress?

Accepted Answer

Winning a major award

Answer

Financial concerns

Answer

Personal relationships

Answer

Work or school demands

Question 64

Which coping strategy involves taking direct action to change or manage a stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Social support seeking