Health Psychology: Understanding the Mind-Body Connection

Question 1

According to the biopsychosocial model of health and illness, which of the following is NOT considered a core concept?

Accepted Answer

Spiritual factors

Answer

Biological factors

Answer

Psychological factors

Answer

Social factors

Question 2

In health psychology, coping refers to:

Accepted Answer

Cognitive and behavioral strategies for managing stress and health challenges

Answer

Emotional responses to health conditions

Answer

Lifestyle changes for health improvement

Answer

Social support from family and friends

Question 3

In Lazarus and Folkman's transactional model of stress and coping, which of the following is a primary cognitive coping strategy for managing stress?

Accepted Answer

Re-evaluating the stressful event as less threatening or challenging

Answer

Seeking emotional support from friends and family

Answer

Engaging in physical exercise to reduce stress levels

Answer

Avoiding the stressful situation altogether

Question 4

Which concept is exclusive to the field of Health Psychology?

Accepted Answer

Biopsychosocial model of health

Answer

General adaptation syndrome

Answer

Learned helplessness

Answer

Theory of reasoned action

Question 5

Which factor is NOT included in the biopsychosocial model of health?

Accepted Answer

Economic factors

Answer

Biological factors

Answer

Psychological factors

Answer

Social factors

Question 6

Which of these factors CANNOT be changed to influence health behavior?

Accepted Answer

Genetics

Answer

Social norms

Answer

Personal beliefs

Answer

Environmental factors

Question 7

Which of the following is not a core topic within Health Psychology?

Accepted Answer

Developmental Psychology

Answer

Stress and Health

Answer

Nutrition and Health

Answer

Health Promotion

Question 8

What is a key concept in Health Psychology?

Accepted Answer

The connection between the mind and body and its influence on health.

Answer

The importance of lifestyle choices, like diet and exercise, in preventing illness.

Answer

The use of psychological treatments to address medical conditions.

Answer

The psychology of athletic performance.

Question 9

Which of the following is a core principle of the biopsychosocial model of health?

Accepted Answer

Health is influenced by a combination of biological, psychological, and social factors.

Answer

Health is solely determined by genetics.

Answer

Health is exclusively affected by environmental factors.

Answer

Health is solely determined by lifestyle choices.

Question 10

What is the central focus of health psychology?

Accepted Answer

B. Exploring the psychological factors that affect health and illness

Answer

A. Understanding the physical causes of disease

Answer

C. Creating treatments for long-term health conditions

Answer

D. Studying the genetic origins of health problems

Question 11

In the biopsychosocial model of health, which dimension emphasizes the influence of an individual's thoughts and emotions on their health?

Accepted Answer

Psychological

Answer

Biological

Answer

Social

Answer

Environmental

Question 12

Health psychology primarily focuses on the relationship between psychological factors and which aspect of human experience?

Accepted Answer

Health and illness

Answer

Cognitive processes

Answer

Social interactions

Answer

Economic disparities

Question 13

Which elements are considered key factors in shaping health outcomes, according to the biopsychosocial model of health?

Accepted Answer

Biological factors (e.g., genetics, medical conditions)

Accepted Answer

Psychological factors (e.g., stress, coping mechanisms)

Accepted Answer

Social factors (e.g., socioeconomic status, social support)

Answer

Lifestyle factors (e.g., diet, exercise)

Question 14

Within the biopsychosocial model of health, which factor is NOT directly considered to influence health and illness?

Accepted Answer

Socioeconomic status

Answer

Biological factors

Answer

Psychological factors

Answer

Environmental factors

Question 15

Which of the following is not a core area of Health Psychology?

Accepted Answer

Biological Psychology

Answer

Stress and Health

Answer

Coping and Health

Answer

Health Promotion

Question 16

Which of the following is NOT a core concept of Health Psychology?

Accepted Answer

Genetics as a determinant of health outcomes

Answer

Stress and its health implications

Answer

Social support as a protective factor against illness

Answer

Developing and implementing health promotion interventions

Question 17

Which aspect is NOT included in the World Health Organization's (1948) definition of health?

Accepted Answer

Spiritual well-being

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 18

In health psychology, which type of social support offers practical assistance and resources to individuals in need?

Accepted Answer

Instrumental support

Answer

Emotional support

Answer

Companionship

Answer

Informational support

Question 19

Which principle is NOT a cornerstone of health psychology?

Accepted Answer

Exclusive emphasis on personal accountability for health outcomes

Answer

Biopsychosocial approach to health

Answer

Focus on health promotion and disease prevention

Question 20

In Health Psychology, which subtopic explores the impact of psychological factors on long-term health conditions?

Accepted Answer

Chronic Illness and Health Psychology

Answer

Stress and Health

Answer

Social Support and Health

Answer

Health Promotion and Behavior Change

Question 21

Which of the following is typically considered an ineffective long-term strategy for coping with stress?

Accepted Answer

Avoidance

Answer

Problem-solving

Answer

Seeking emotional support

Answer

Cognitive reappraisal

Question 22

In health psychology, personal self-efficacy refers to:

Accepted Answer

An individual's belief in their ability to perform a specific health behavior.

Answer

The influence of social norms on an individual's health behaviors.

Answer

The health-related knowledge and skills possessed by an individual.

Answer

The financial benefits associated with engaging in healthy behaviors.

Question 23

Which of the following is NOT a potential benefit of regular exercise in the context of health psychology?

Accepted Answer

Increased likelihood of injury

Answer

Improved cardiovascular health

Answer

Lowered risk of chronic illnesses

Answer

Enhanced mood and cognitive performance

Question 24

In Health Psychology, which concept is NOT considered essential for understanding the relationship between psychology and health?

Accepted Answer

Cognitive intelligence as a determinant of health behaviors

Answer

Chronic stress and its physiological impact

Answer

Emotion regulation and its influence on health outcomes

Answer

Social support networks and their role in promoting well-being

Question 25

Which type of exercise is recommended in health psychology for enhancing cardiovascular health?

Accepted Answer

Aerobic exercises

Answer

Isometric exercises

Answer

Resistance exercises

Answer

Flexibility exercises

Question 26

Which of the following is NOT a psychological benefit commonly associated with regular physical activity?

Accepted Answer

Increased risk of addiction

Answer

Improved mood and reduced symptoms of depression and anxiety

Answer

Enhanced cognitive functioning, including improved memory and attention

Answer

Increased self-esteem and improved body image

Question 27

According to the World Health Organization (WHO), which dietary recommendation is NOT advised for maintaining heart health?

Accepted Answer

Consume more added sugars and sugary drinks

Answer

Limit saturated fat intake

Answer

Choose whole grains over refined grains

Question 28

Sarah, a 42-year-old IT professional, is experiencing chronic work stress. Which psychosocial factor is likely contributing to her health and well-being issues?

Accepted Answer

High levels of stress

Answer

Strong social networks

Answer

Effective coping mechanisms

Answer

Positive relationships

Question 29

According to the biopsychosocial model of health, which factor is considered the most influential in determining an individual's overall health status?

Accepted Answer

Social and environmental circumstances, including socioeconomic status and healthcare access

Answer

Genetic makeup and biological vulnerabilities

Answer

Personal lifestyle choices and behaviors, such as smoking and exercise

Answer

Psychological well-being and mental health conditions

Question 30

Which of the following is NOT a recognized benefit of regular physical activity, according to well-established research in Health Psychology?

Accepted Answer

Accelerated aging and increased risk of injuries

Answer

Enhanced cardiovascular health and reduced risk of chronic diseases

Answer

Increased muscle mass and strength, leading to better mobility and functional capacity

Answer

Improved mental health, including reduced symptoms of depression and anxiety

Question 31

Which sleep disorder is primarily attributed to abnormalities in brain function?

Accepted Answer

Narcolepsy

Answer

Insomnia

Answer

Sleep apnea

Question 32

What sets the biopsychosocial model of health apart from the biomedical model?

Accepted Answer

Recognition of psychological and social influences

Answer

Focus on genetics and biology

Answer

Emphasis on symptom treatment

Question 33

Health Psychology primarily focuses on understanding what relationship?

Accepted Answer

Between psychological factors and physical health

Answer

Between physical factors and mental wellbeing

Answer

Between social factors and health behaviors

Answer

Between cultural factors and illness perceptions

Question 34

According to the biopsychosocial model, health and illness are influenced by which factors?

Accepted Answer

The interplay of biological, psychological, and social factors

Answer

Biological factors exclusively

Answer

Psychological factors solely

Answer

Social factors in isolation

Question 35

Which of the following is an example of a psychological intervention commonly used in Health Psychology?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Psychoanalytic Therapy

Answer

Pharmacological Treatment

Answer

Surgical Intervention

Question 36

What does the concept of 'self-efficacy' refer to?

Accepted Answer

Belief in one's ability to succeed at a specific task

Answer

Confidence in the effectiveness of medications

Answer

Trust in healthcare professionals' expertise

Answer

Extreme self-denial and asceticism

Question 37

The 'transtheoretical model' is a theory that describes the sequential stages of change individuals undergo when adopting and maintaining health-promoting behaviors.

Accepted Answer

True

Answer

False

Question 38

Which concept is not central to Health Psychology?

Accepted Answer

The genetic basis of health outcomes

Answer

The influence of psychological factors on health promotion

Answer

The relationship between social factors and health

Answer

The mind-body connection in health and illness

Question 39

Which psychological factor has been consistently associated with poorer health outcomes?

Accepted Answer

Pessimism

Answer

Optimism

Answer

Resilience

Answer

Self-belief

Question 40

Health behaviors, such as smoking and alcohol consumption, are influenced by:

Accepted Answer

A combination of personal, psychological, social, and environmental factors

Answer

Personal choices alone

Answer

Psychological factors alone

Answer

Social and environmental factors alone

Question 41

The transtheoretical model of behavior change proposes that individuals progress through:

Accepted Answer

Five stages of change

Answer

Four stages of change

Answer

Six stages of change

Answer

Seven stages of change

Question 42

How does Health Psychology address health disparities and promote health equity in practice?

Accepted Answer

Addressing health disparities through culturally sensitive interventions

Answer

Ignoring disparities and focusing solely on health promotion

Answer

Promoting health equity without considering social determinants of health

Answer

Treating all health conditions with the same approach, regardless of individual circumstances

Question 43

In the biopsychosocial model of health, which aspect involves the personal assessment of one's health condition?

Accepted Answer

Psychological factors

Answer

Biological factors

Answer

Social factors

Question 44

Which of the following is not a key psychological factor that influences health?

Accepted Answer

Genetics

Answer

Stress

Answer

Social support

Answer

Personality

Question 45

Which of the following is a stage in the Transtheoretical Model of Change?

Accepted Answer

Precontemplation

Answer

Cognitive dissonance

Answer

Expectancy theory

Answer

Social network analysis

Question 46

Which concept is NOT central to Health Psychology?

Accepted Answer

The role of genetics in disease development

Answer

The influence of psychological factors on health

Answer

The impact of illness on psychological well-being

Answer

The interplay between social and biological factors in health

Question 47

According to the biopsychosocial model of health, which factor is NOT considered to contribute to the occurrence of illness?

Accepted Answer

Spiritual well-being

Answer

Biological susceptibility

Answer

Psychological stress

Answer

Social deprivation

Question 48

In the context of electronic health records (EHRs), which ethical principle is paramount when interpreting data?

Accepted Answer

Preserving patient privacy

Answer

Ensuring data accuracy

Answer

Obtaining informed consent

Answer

Mitigating researcher bias

Question 49

Which of the following is considered an ineffective coping mechanism for managing stress?

Accepted Answer

Avoidance

Answer

Problem-solving

Answer

Exercise

Answer

Acceptance

Question 50

Research indicates that several factors can buffer individuals from the harmful effects of stress. Which of the following is NOT one of these protective factors?

Accepted Answer

Unhealthy sleep habits

Answer

Strong social support

Answer

Positive emotions

Answer

Regular physical activity

Question 51

The biopsychosocial approach to health emphasizes the interplay between:

Accepted Answer

Biological, psychological, and social factors

Answer

Genetic, environmental, and cultural influences

Answer

Physical, mental, and emotional dimensions

Answer

Cognitive, behavioural, and emotional processes

Question 52

Which concept is fundamental in understanding the influence of psychological factors on health promotion?

Accepted Answer

Self-efficacy

Answer

Health locus of control

Answer

Social support

Answer

Mindfulness

Question 53

In the bio-psycho-social model of health, which factor is excluded as an influence on health?

Accepted Answer

Economic factors

Answer

Biological factors

Answer

Psychological factors

Answer

Social factors

Question 54

In the transtheoretical model of behavior change, which stage represents active modification of behavior?

Accepted Answer

Action

Answer

Precontemplation

Answer

Contemplation

Answer

Preparation

Question 55

According to the biopsychosocial model of health and illness, which of the following is a primary assumption?

Accepted Answer

Health and illness result from a complex interplay of biological, psychological, and social factors.

Answer

Health and illness are solely determined by biological factors, such as genetics and physical health conditions.

Answer

Health and illness are primarily influenced by psychological factors, including personality traits and mental health conditions.

Answer

Health and illness are primarily determined by social factors, such as socioeconomic status and access to healthcare.

Question 56

How do cultural factors influence the effectiveness of health psychology interventions?

Accepted Answer

Cultural norms and social support influence intervention adherence.

Answer

Cultural factors do not affect the efficacy of health psychology interventions.

Answer

Interventions should be universally standardized to ensure effectiveness across cultures.

Answer

Cultural factors impact health beliefs but not health behaviors.

Question 57

In Health Psychology, which concept highlights the interplay of psychological and physical factors in shaping health outcomes?

Accepted Answer

Biopsychosocial model

Answer

Cognitive-behavioral model

Answer

Transtheoretical model

Answer

Health action process approach

Question 58

What is the definition of 'health literacy'?

Accepted Answer

The ability to comprehend and utilize health-related information

Answer

The capacity to communicate effectively with healthcare professionals

Answer

The belief in personal control over maintaining good health

Answer

The presence of accessible health resources within a community

Question 59

In Health Psychology, which question, when answered accurately, would best demonstrate a deep understanding of the subject's core principles?

Accepted Answer

How do psychological factors shape health behaviors?

Answer

How does stress affect physical health?

Answer

What ethical guidelines apply to research involving human participants?

Question 60

In health psychology research, which of the following is a **key principle** of ethical guidelines?

Accepted Answer

Getting informed consent from participants

Accepted Answer

Keeping participant information private

Accepted Answer

Avoiding conflicts of interest

Answer

Forcing people to take part

Question 61

The health locus of control refers to an individual's belief about their ability to:

Accepted Answer

Control or influence their health

Answer

Manage their stress levels

Answer

Cope with illness

Answer

Maintain a healthy lifestyle

Question 62

The Health Belief Model proposes that health behaviors are influenced by an individual's:

Accepted Answer

Beliefs, attitudes, and intentions

Answer

Personality traits

Answer

Social environment

Answer

Genetic makeup

Question 63

Which of the following is a core concept in health psychology?

Accepted Answer

Psychoneuroimmunology

Answer

Environmental factors

Answer

Genetic predisposition

Answer

Health economics

Question 64

According to the biopsychosocial model of health, health is influenced by:

Accepted Answer

A combination of biological, psychological, and social factors.

Answer

Biological factors only.

Answer

Psychological factors only.

Answer

Social factors only.