Motivation and Adherence to Physical Activity: Learning Quizzes

Question 1

Which factor is essential for maintaining long-term participation in physical activity?

Accepted Answer

Internal drive

Answer

External rewards

Answer

Peer influence

Answer

Accessibility

Question 2

According to the goal-setting theory, which type of goals are most likely to lead to successful adherence?

Accepted Answer

Long-term and challenging goals

Answer

Goals set by others

Answer

Goals that are unrealistic

Question 3

Which of the following is a characteristic of individuals with high self-efficacy for physical activity?

Accepted Answer

Belief in their ability to achieve their fitness goals

Answer

Fear of engaging in strenuous activities

Answer

Lack of confidence in their physical capabilities

Answer

Tendency to avoid physically demanding situations

Question 4

Which of the following types of social support is most likely to encourage physical activity?

Accepted Answer

Emotional support from friends or family

Answer

Informational support from healthcare professionals

Answer

Tangible support, such as financial assistance

Answer

Financial support for gym memberships

Question 5

Which of the following is NOT a benefit of regular physical activity for individuals with chronic conditions?

Accepted Answer

Increased likelihood of being overweight or obese

Answer

Improved management of symptoms

Answer

Reduced risk of falls and fractures

Answer

Enhanced cognitive function

Question 6

Which theory of motivation highlights the impact of observing others' actions and beliefs on a person's motivation?

Accepted Answer

Social Cognitive Theory

Answer

Goal Setting Theory

Answer

Self-Efficacy Theory

Answer

Social Support Theory

Question 7

Which of the following is NOT a primary factor that influences motivation and adherence to physical activity?

Accepted Answer

Genetics

Answer

Goal setting

Answer

Self-efficacy

Answer

Social support

Question 8

Self-efficacy in the context of physical activity refers to:

Accepted Answer

The belief in one's ability to perform a specific physical task

Answer

The level of physical fitness

Answer

The amount of social support available

Answer

The motivation to engage in physical activity

Question 9

Which theory suggests that individuals are more likely to engage in physical activity when they have clear and specific goals?

Accepted Answer

Goal-setting theory

Answer

Social cognitive theory

Answer

Self-determination theory

Answer

Transtheoretical model

Question 10

Which of the following is a characteristic of high self-efficacy in relation to physical activity?

Accepted Answer

Belief in one's ability to perform specific physical tasks

Answer

Setting unrealistic goals

Answer

Avoiding challenging activities

Answer

Having a primarily negative attitude towards physical activity

Question 11

Which of the following is a commonly encountered barrier to adherence to physical activity?

Accepted Answer

Lack of time

Answer

Positive attitude

Answer

Strong social support

Answer

High self-efficacy

Question 12

What is the primary purpose of using a graduated exercise plan when promoting physical activity?

Accepted Answer

To gradually and safely increase the intensity and duration of exercise

Answer

To discourage people from participating in physical activity

Answer

To test a person's maximum physical capacity

Answer

To promote rapid weight loss

Question 13

Which of the following is a foundational component of self-determination theory as applied to the context of physical activity?

Accepted Answer

Autonomy

Answer

Self-esteem

Answer

External rewards

Answer

Genetics

Question 14

How can coaches or instructors effectively use feedback to enhance motivation and adherence to physical activity?

Accepted Answer

Provide positive and constructive feedback to reinforce effort and progress.

Answer

Focus primarily on negative aspects of performance to identify areas for improvement.

Answer

Avoid providing feedback altogether to prevent demotivation.

Answer

Give feedback only when requested by the individual to maintain autonomy.

Question 15

Which of the following is a characteristic of a successful physical activity intervention?

Accepted Answer

Tailored to individual needs, interests, and abilities.

Answer

Short-term, intensive, and focused on rapid weight loss.

Answer

Based on fad diets and unrealistic exercise regimens.

Answer

Primarily focused on reducing the risk of chronic diseases.

Question 16

Goal setting is crucial for motivating individuals to engage in physical activity because it:

Accepted Answer

Provides a clear direction and sense of purpose

Answer

Guarantees immediate results

Answer

Encourages external rewards

Question 17

Self-efficacy, according to Bandura's theory, refers to an individual's belief in their ability to:

Accepted Answer

Effectively perform a specific task or behavior

Answer

Cope with setbacks

Answer

Resist temptations

Answer

Set realistic goals

Question 18

Which of the following is NOT a recognized benefit associated with maintaining regular physical activity?

Accepted Answer

Increased likelihood of chronic diseases

Answer

Reduced risk of some cancers

Answer

Improved cardiovascular health

Answer

Enhanced mood and well-being

Question 19

The term used to describe the presence of a supportive network of family or friends who encourage participation in physical activity is:

Accepted Answer

Social support

Answer

Social facilitation

Answer

Peer pressure

Answer

Group cohesion

Question 20

Setting achievable goals, breaking down tasks into smaller steps, and focusing on gradual progress are all strategies to enhance:

Accepted Answer

Self-efficacy for physical activity

Answer

Social support networks

Answer

Goal-setting ability

Answer

Motivation levels

Question 21

The technique involving the visualization of oneself successfully performing a physical activity is known as:

Accepted Answer

Mental rehearsal

Answer

Goal visualization

Answer

Self-affirmation

Answer

Positive self-talk

Question 22

The process of establishing a consistent pattern of physical activity over time is referred to as:

Accepted Answer

Habit formation

Answer

Social facilitation

Answer

Motivational inertia

Answer

Goal achievement

Question 23

Lack of time, competing priorities, and limited access to facilities are examples of potential:

Accepted Answer

Barriers to physical activity adherence

Answer

Benefits of physical activity

Answer

Motivational factors

Answer

Components of self-efficacy