Sports Injury Treatment and Rehab: Master the Techniques

Question 1

Which of the following is the primary objective of the RICE protocol in managing acute soft tissue injuries?

Accepted Answer

Reduce pain and inflammation

Answer

Accelerate tissue healing

Answer

Restore range of motion

Answer

Prevent muscle loss

Question 2

Among the different grades of muscle strain, which one is the most common?

Accepted Answer

Grade I

Answer

Grade II

Answer

Grade III

Answer

Grade IV

Question 3

Which of the following is NOT a typical symptom of a ligament sprain?

Accepted Answer

Crackling sound

Answer

Pain

Answer

Swelling

Answer

Deformity

Question 4

What is the intended purpose of proprioceptive exercises in sports injury rehabilitation?

Accepted Answer

Enhance balance and coordination

Answer

Reduce muscle pain

Answer

Improve joint flexibility

Answer

Increase muscle size

Question 5

What is the main mechanism of action of non-steroidal anti-inflammatory drugs (NSAIDs) in sports injury management?

Accepted Answer

Reduce inflammation and pain

Answer

Promote tissue repair

Answer

Increase blood flow

Answer

Stimulate nerve growth

Question 6

When evaluating a suspected anterior cruciate ligament (ACL) injury, which of the following is a crucial assessment technique?

Accepted Answer

Performing the Lachman test

Answer

Examining tenderness along the joint line

Answer

Assessing range of motion

Answer

Listening for crepitus

Question 7

In the initial management of a grade 2 ankle sprain, which approach is most appropriate?

Accepted Answer

Elevating and compressing the ankle

Answer

Applying hot and cold therapy

Answer

Performing manual therapy techniques

Answer

Using cryotherapy exclusively

Question 8

Which type of tissue is primarily damaged in a hamstring strain?

Accepted Answer

Muscle fibers

Answer

Ligaments

Answer

Tendons

Answer

Cartilage

Question 9

What is the main objective of proprioceptive rehabilitation exercises?

Accepted Answer

Enhancing balance and coordination

Answer

Increasing muscle strength

Answer

Improving range of motion

Answer

Reducing pain

Question 10

In injury rehabilitation, what is the primary role of a sports massage therapist?

Accepted Answer

Relieving muscle tension and promoting relaxation

Answer

Strengthening muscles and improving flexibility

Answer

Diagnosing and treating injuries

Answer

Providing nutritional advice

Question 11

The RICE protocol is primarily applied to treat:

Accepted Answer

Acute sprains and strains

Answer

Chronic tendinopathies

Answer

Bone fractures

Answer

Cartilage tears

Question 12

Cryotherapy in injury management primarily aims to:

Accepted Answer

Reduce pain and inflammation

Answer

Increase blood flow to the injured area

Answer

Promote tissue repair

Answer

Prevent muscle spasms

Question 13

Which test is commonly used to assess for an anterior cruciate ligament (ACL) tear?

Accepted Answer

Lachman test

Answer

Anterior drawer test

Answer

Posterior drawer test

Answer

McMurray test

Question 14

In the context of rehabilitation, eccentric training refers to:

Accepted Answer

Exercises that lengthen the muscle during contraction

Answer

Exercises that shorten the muscle during contraction

Answer

Passive stretching techniques

Answer

Isometric exercises

Question 15

Which rehabilitation technique is commonly used to enhance muscle strength?

Accepted Answer

Resistance training

Answer

Electrical stimulation

Answer

Manual therapy

Answer

Hydrotherapy

Question 16

The concept of "functional rehabilitation" emphasizes:

Accepted Answer

Restoring the patient's ability to perform essential daily activities

Answer

Returning the patient to pre-injury level of performance

Answer

Managing pain and inflammation

Answer

Preventing future injuries

Question 17

Which of the following is NOT a principle of sports injury treatment?

Accepted Answer

Ignoring the patient's pain

Answer

Early intervention

Answer

Progressive rehabilitation

Answer

Holistic approach

Question 18

Which type of injury involves a complete rupture of muscle or tendon fibers?

Accepted Answer

Rupture

Answer

Sprain

Answer

Contusion

Answer

Dislocation

Question 19

Which of the following is NOT a potential symptom of a concussion?

Accepted Answer

Muscle soreness

Answer

Headache

Answer

Confusion

Answer

Nausea

Question 20

What is the primary purpose of cryotherapy when used in the treatment of acute sports injuries?

Accepted Answer

To decrease inflammation

Answer

To reduce pain

Answer

To improve blood flow

Answer

To promote tissue repair

Question 21

Which rehabilitation technique involves gradually increasing the range of motion of an injured joint?

Accepted Answer

Progressive mobilization

Answer

Electrotherapy

Answer

Cryotherapy

Answer

Manual therapy

Question 22

What type of stretching technique involves holding a stretched position for an extended period, typically 15-30 seconds?

Accepted Answer

Static stretching

Answer

Ballistic stretching

Answer

PNF stretching

Answer

Dynamic stretching

Question 23

Which of the following rehabilitation exercises is specifically designed to strengthen the muscles surrounding the knee joint?

Accepted Answer

Squats

Answer

Shoulder press

Answer

Bicep curls

Question 24

What is the primary goal of cryotherapy in sports injury treatment?

Accepted Answer

Reducing inflammation and pain

Answer

Improving flexibility

Answer

Stimulating blood flow

Answer

Enhancing muscle strength

Question 25

What is the purpose of proprioceptive exercises in sports injury rehabilitation?

Accepted Answer

Improving balance and coordination

Answer

Increasing flexibility

Answer

Reducing pain

Answer

Strengthening muscles