Benefits and Contraindications of Sports Massage: Comprehensive Quiz

Question 1

Which of the following is NOT a physiological benefit of sports massage?

Accepted Answer

Enhanced energy levels due to increased blood flow

Answer

Reduced muscle tension

Answer

Improved lymphatic drainage

Answer

Enhanced range of motion

Question 2

What is a key psychological benefit of sports massage?

Accepted Answer

Reduced stress and anxiety

Answer

Improved sleep quality

Answer

Enhanced motivation and focus

Answer

Increased confidence

Question 3

What type of stroke is used to disperse fluid accumulation in sports massage?

Accepted Answer

Effleurage

Answer

Petrissage

Answer

Tapotement

Answer

Vibration

Question 4

What is the primary goal of a post-exercise sports massage?

Accepted Answer

To enhance circulation and remove waste products

Answer

To promote relaxation and reduce muscle tension

Answer

To prepare muscles for further exercise

Answer

To improve range of motion

Question 5

How does sports massage enhance performance by influencing flexibility, range of motion, and recovery time?

Accepted Answer

Improves flexibility by addressing muscle tightness and scar tissue.

Accepted Answer

Enhances range of motion by reducing joint discomfort and inflammation.

Accepted Answer

Accelerates recovery time by promoting blood flow and reducing muscle soreness.

Answer

Has minimal impact on performance-related factors.

Question 6

Which massage technique is used to promote relaxation and reduce muscle tension?

Accepted Answer

Effleurage

Answer

Petrissage

Answer

Tapotement

Answer

Friction

Question 7

What is the primary purpose of a pre-event sports massage?

Accepted Answer

To prepare muscles for activity

Answer

To reduce muscle soreness

Answer

To promote relaxation

Answer

To treat injuries

Question 8

Which of the following is NOT a recognized physiological benefit of sports massage?

Accepted Answer

Enhanced cognitive function

Answer

Reduced muscle tension

Answer

Improved flexibility

Answer

Reduced inflammation

Question 9

Which of the following is NOT a recognized benefit of sports massage?

Accepted Answer

Enhanced immune function

Answer

Reduced muscle tension

Answer

Improved circulation

Answer

Reduced pain

Question 10

Which of the following is a contraindication for sports massage?

Accepted Answer

Open wounds

Answer

Delayed onset muscle soreness

Answer

Muscle fatigue

Question 11

What is a psychological benefit of sports massage?

Accepted Answer

Reduced stress and anxiety

Answer

Increased muscle mass

Answer

Enhanced cardiovascular health

Answer

Improved endurance

Question 12

Which massage technique is specifically designed to target deep tissue layers?

Accepted Answer

Cross-fiber friction

Answer

Petrissage

Answer

Effleurage

Question 13

When should sports massage be avoided in the case of a muscle strain?

Accepted Answer

During the acute inflammatory phase

Answer

After the injury has healed

Answer

When pain is present

Answer

When swelling is subsided

Question 14

What is an ethical consideration in sports massage practice?

Accepted Answer

Maintaining client confidentiality

Answer

Using excessive pressure

Answer

Accepting payment for services not rendered

Answer

Promoting self-treatment

Question 15

How does sports massage affect the nervous system?

Accepted Answer

Calms and relaxes through parasympathetic stimulation

Answer

Increases alertness through sympathetic stimulation

Answer

Has no effect on the nervous system

Question 16

Which of the following conditions may benefit from sports massage?

Accepted Answer

Delayed onset muscle soreness

Answer

Fractures

Answer

Infectious diseases

Answer

Ligament tears

Question 17

What is a fundamental principle of sports massage?

Accepted Answer

Tailoring treatment to individual client needs

Answer

Using only deep tissue techniques

Answer

Avoiding communication with clients

Answer

Applying the same pressure to all clients

Question 18

Which of the following is NOT a physiological benefit of sports massage?

Accepted Answer

Weight loss

Answer

Improved circulation

Answer

Reduced muscle tension

Answer

Enhanced flexibility

Question 19

Which psychological benefit of sports massage can help athletes cope with competition-related stress?

Accepted Answer

Reduced anxiety

Answer

Enhanced self-esteem

Answer

Improved focus

Answer

Increased motivation

Question 20

Which of the following conditions is a contraindication for sports massage?

Accepted Answer

Open wounds

Answer

Muscle strains

Answer

Muscle cramps

Answer

Delayed onset muscle soreness (DOMS)

Question 21

What is the primary purpose of using trigger point therapy in sports massage?

Accepted Answer

To release tight muscle knots

Answer

To reduce muscle inflammation

Answer

To improve lymphatic drainage

Question 22

Which type of massage stroke is often used to prepare muscles for activity?

Accepted Answer

Effleurage

Answer

Friction

Answer

Tapotement

Answer

Petrissage

Question 23

What is the recommended frequency of sports massage for athletes in training?

Accepted Answer

1-2 times per week

Answer

Daily

Answer

Monthly

Answer

Only after competitions

Question 24

Which of the following is an ethical consideration in sports massage practice?

Accepted Answer

Maintaining client confidentiality

Answer

Promoting products or services during sessions

Answer

Accepting gifts from clients

Answer

Offering discounts to clients

Question 25

What is the primary role of a sports massage therapist?

Accepted Answer

To assist athletes in achieving optimal performance and recovery

Answer

To provide relaxation and stress relief

Answer

To diagnose and treat medical conditions

Question 26

Which of the following is NOT a benefit of using sports massage after a workout?

Accepted Answer

Increased joint stiffness

Answer

Reduced muscle soreness

Answer

Improved range of motion

Answer

Enhanced recovery

Question 27

When determining the appropriate pressure to use during a sports massage, the most important factor to consider is:

Accepted Answer

Client's tolerance and feedback

Answer

Type of massage technique being used

Answer

Area of the body being massaged

Answer

Therapist's strength