Physical Health and Well-being: A Comprehensive Guide for Healthcare Professionals

Question 1

Which of the following is NOT considered a core component of a healthy diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Lean protein

Answer

Whole grains

Question 2

According to UK guidelines, what is the recommended minimum amount of moderate-intensity physical activity for adults per week?

Accepted Answer

At least 150 minutes

Answer

At least 75 minutes

Answer

At least 30 minutes

Answer

As much as possible

Question 3

Which of the following lifestyle factors is strongly associated with an increased risk of developing chronic health conditions?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Healthy diet

Answer

Adequate sleep

Question 4

What is the term for the practice of maintaining a healthy weight?

Accepted Answer

Weight management

Answer

Body mass index

Answer

Calorie counting

Answer

Portion control

Question 5

Which of the following is NOT typically considered a symptom of obesity?

Accepted Answer

Increased energy levels

Answer

Shortness of breath

Answer

High blood pressure

Answer

Joint pain

Question 6

What is the primary aim of physical activity guidelines?

Accepted Answer

To promote physical activity for all

Answer

To help people lose weight

Answer

To prevent injuries

Answer

To improve athletic performance

Question 7

Regular physical activity offers many advantages. Which of the following is NOT a potential benefit of regular physical activity?

Accepted Answer

Elevated risk of injury

Answer

Lower risk of chronic diseases

Answer

Enhanced mental well-being

Answer

Increased muscle mass

Question 8

Which of the following factors does NOT contribute to physical well-being?

Accepted Answer

Emotional stability

Answer

Nutrition

Answer

Exercise

Answer

Lifestyle choices

Question 9

A balanced diet should include a variety of foods from all of the following food groups EXCEPT:

Accepted Answer

sugary drinks

Answer

Fruits and vegetables

Answer

Protein sources

Answer

Dairy products

Question 10

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Impairs flexibility and balance

Answer

Strengthens the cardiovascular system

Answer

Reduces stress

Answer

Improves sleep quality

Question 11

Regular physical activity should be:

Accepted Answer

Moderate-intensity and performed for at least 150 minutes per week

Answer

Strenuous and performed daily

Answer

Light-intensity and performed only on weekends

Answer

As little as possible

Question 12

What are the potential long-term health implications of a diet consistently deficient in essential nutrients?

Accepted Answer

Increased risk of chronic diseases like heart disease, stroke, and type 2 diabetes.

Accepted Answer

Delayed growth and development in children and adolescents.

Answer

Enhanced immune function.

Question 13

Which macronutrient group primarily provides energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 14

Which hormone is responsible for regulating blood sugar levels in the body?

Accepted Answer

Insulin

Answer

Glucagon

Answer

Adrenaline

Answer

Thyroxine

Question 15

What is the term for the condition characterized by excessive accumulation of body fat?

Accepted Answer

Obesity

Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Kwashiorkor

Question 16

What is the primary purpose of the NHS Health Check?

Accepted Answer

To screen for cardiovascular disease risk factors

Answer

To provide a full body examination

Answer

To diagnose specific illnesses

Answer

To assess mental health

Question 17

Which of the following is NOT a principle of person-centered care?

Accepted Answer

Adherence to standardized protocols

Answer

Respect for individual preferences

Answer

Empowerment of individuals

Answer

Collaboration between the care team and individuals

Question 18

Which macronutrient provides the body with energy and contains carbohydrates?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 19

The minimum recommended daily intake of fruit and vegetables for adults in the UK is:

Accepted Answer

Five portions

Answer

Two portions

Answer

Eight portions

Answer

Ten portions

Question 20

Regular exercise offers numerous benefits. Which of the following is NOT an advantage of physical activity?

Accepted Answer

Elevated stress levels

Answer

Improved cardiovascular health

Answer

Increased muscle mass

Answer

Reduced risk of chronic diseases

Question 21

Fiber plays an essential role in a healthy diet. Its main function is to:

Accepted Answer

Support healthy digestion

Answer

Provide energy

Answer

Regulate blood sugar levels

Answer

Enhance nutrient absorption

Question 22

Maintaining a healthy weight is crucial because it

Accepted Answer

Provides all of the above benefits

Answer

Reduces the risk of developing chronic diseases

Answer

Improves overall mood and energy levels

Answer

Enhances self-esteem